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47.
Too much noise is bad for you. In fact sound pollution is one of the causes for headaches to become so prevalent.
Contrary to popular belief, sound pollution is not cause just by machines and automobiles. I do not want to argue with the fact that machines and automobiles cause a lot of sound. A journey down the street during the rush hour is enough to give any body a headache. But apart from that blaring music too does a lot of harm.
Take care to lower the volume if you want to listen to music. Loud music is not really good for you. And if you want to play music in order to soothe your nerves and instead you are playing loud music, it will have just the opposite effect. Your blood pressure will actually go up and your adrenalin levels too will increase.
The best thing that you can do is stay away from all sources of loud noise and that includes noisy kids as well.
48.
Plug your ears if you are moving into a loud sound zone. Use ear plugs, ear muffs or thick wads of cotton. Most grocery stores and convenience stores carry sound-reducing and sound-blocking earplugs, many of which are not too noticeable.
49.
Try steam inhalation. This is especially true for those who have a sinus problem. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, a steam inhalation can be very soothing. But there is a word of caution that I have to offer here.
Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam.
Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose. In fact steam inhalation is one of the most recommended therapies for people who get sinus related headache.
The point that you should bear in mind is that the sooner you inhale once you get the headache, the better. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals for the inhalation to have any effect on the headache.
50.
Menthol vapors too can be of some relief. Menthol vapors too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the best way of inhaling menthol vapors.
51.
Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body. When you smoke you are actually submitting your body and the various mechanisms that go on to the power of a very strong alkaloid that is nicotine. So if you can quit smoking by all means do. It will help you live a better life and can contribute much towards eliminating your headache.
In fact, if your headache goes away when you start smoking it means that your body has already become dependent on nicotine. In that case your headache may be a withdrawal symptom.
There are many things that are identified with substance abuse. Alcohol is one of them, narcotic drugs are another and tobacco is in no way to be left behind. The problem, or let us say that the similarity among all these substances is that once one gets used to them, breaking away is not easy.
Contrary to popular belief, it is not the fear of deprivation of the pleasantly high feeling that drives the person to use the substance again and again so that it is used, misused and eventually abused. The person returns for his or her daily shot because of certain altered conditions in the body. These substances are indeed very potent and they affect certain specific spots or centers of the brain.
The brain quickly gets used to these alterations and then before we know it, these centers of the brain cannot do without the daily doze of the substance. The brain did not ask for the substance in the first place but we gave them to it. When we experience that pleasantly high feeling we do not bother about the changes that are taking place within.
It is common knowledge that the entire processes carried about in the brain are maintained by a delicate balance of the various chemical slats there. Once we start using substances like the above mentioned tobacco, narcotics and alcohol, the balance of these chemical salts gets altered.
The body as I mentioned earlier is a self adjusting machine and so this new chemical balance is established and it takes no time for the brain cells to get adjusted to the new balance.
Then when the brain cells do not get what is required to maintain the new balance (read that as the daily puffs) things go hay wire. The old balance was disturbed and altered and a new balance was set up.
But this new balance is not the real natural thing. It is something that has to be artificially supported and when that daily, or timely dose of nicotine does not get to the brain, the new balance gets upset.
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