Gobi Manchurian Air Fryer Guide

There are many different spices needed to make Gobi Manchurian Sauce, but it's worth the effort because of how delicious it is. — Source: commons.wikimedia.org

Gobi Manchurian is the perfect dish if you like fried foods and interesting flavors. Because it is low in calories and rich in nutrients, this Indo-Chinese dish using cauliflower florets is rapidly gaining popularity. Check out our tips for making this dish in an air fryer. It might seem challenging at first, but this recipe is easy to follow, and you’ll get the hang of it in no time.

Air Fryer Gobi Manchurian

The cauliflower is a versatile vegetable that can be prepared in various ways, including soups, chutneys, and curries. One popular dish is Gobi Manchurian, which requires the cauliflower to be pressure-cooked first. Keep the air fryer at 365 degrees Fahrenheit. Once cooked, the cauliflower is shredded, and the veggies are sautéed until tender. The sticky sauce, made with garlic and ginger, minced garlic, green onions, and a tangy sauce, is added to the dish.

It’s essential not to overcook the cauliflower in the air fryer as it can make the sauce heat less intense.
Once combined, it’s plated and garnished with chopped cilantro and sprinkled with red pepper flakes for a little heat.
This dish can also be created in a conventional oven.
Just roast the cauliflower florets until crispy.
This air fryer dish is perfectly served with basmati rice for a complete meal.
Add onion and finely chopped vegetables.
Once done, serve immediately from a separate bowl.

If you’re looking for a gluten-free option, follow the same process but ensure your ingredients do not contain gluten. To cook the cauliflower perfectly, carefully drop it into the air fryer basket and adjust the flame to low heat. Finally, remember to season with salt to taste. Now, prepare the air fryer dish according to the instructions below.

Frying Gobi Manchurian

Cauliflower is the main ingredient in this mouthwatering dumpling dish. You may make this side dish more appetizing for your visitors by seasoning it with various spices that are traditional in India. You may season the dish using garam masala or any other Indian spice powder that strikes your fancy instead.

Garam Masala: What Is It And How Do You Prepare It?

Garam masala is a spice mixture popular among individuals, while others prefer Indian Cuisine spices.
Cinnamon, cloves, cardamom, black pepper, ginger, and black salt are only a few spices required to produce garam masala.
You also need ginger and green chilies.
This is one of the greatest spices for preparing gravies that are flavorful, hot, and sour all at the same time.
When making the gravy, you may include ginger garlic paste, ginger paste, soy sauce, or grated ginger.

Alternative To Frying: Preparing This Dish In A Rice Cooker

If you prefer, you can prepare the same dish in a rice cooker instead of an air fryer.
After the cauliflower has been cooked under pressure, add the other ingredients to the sauce.
Continue cooking it under pressure.
A pricey rice cooker is not required; it may be prepared in a dish of one and a half liters.

Adding Flavors To Your Dish

Wrapping the cauliflower with breadcrumbs, rawa, or slices of mozzarella will give the dish a more appetizing appearance.
The flavor will be unaffected, but the dumpling will have more of a satisfying crunch as a result.
Enhancing the gravy may also be accomplished by using cornflakes, puffed rice, or rice vermicelli in the recipe.
You may make this air fryer dish more appetizing for your visitors by seasoning it with various spices that are traditional in India.
You might also try to include veggies such as cabbage, carrots, or spinach in the dish.

Slices of mozzarella cheese are great additions to your air-fried Gobi Manchurian dish. If you prefer, you can prepare the same dish in a rice cooker. After the cauliflower has been cooked under pressure, add the other ingredients for the sauce and continue cooking it under pressure. — Source: flickr.com

Additional Tips

If you want to avoid making the cauliflower soggy when preparing this meal on the stovetop or in an air fryer, be careful not to add too much oil. If you do, the cauliflower will get mushy. As a result, it is strongly suggested that you use as little sesame oil as possible while cooking the air-fried cauliflower.
Cauliflower should not be overcooked while preparing this dish, whether prepared in an air fryer or stovetop. Check to see that the cauliflower is broken up into tender bits.
You may use whichever veggies you have on hand to create cauliflower Manchurian gravy. All you need is a food processor. You may use vegetables, such as carrots, cabbage, spinach, green peas, and more.
You can serve them as an appetizer or accompany Gobi Manchurian with Indian bread, such as roti, parathas, naan, or even naan. This can also be served fresh with plain rice or hakka noodles.

Frequently Asked Questions

Add cauliflower florets in salted water and boil.
After 3-4 minutes, drain the excess fluid from the cauliflower florets.
Make the batter in a bowl.
Add all the florets to the batter. Coat the florets with the batter evenly.
Deep fry the florets in the pan over medium heat to high heat.
Drain the excess oil from the fried cauliflower.

Cauliflower is rich in fiber. When consumed, Gobi Manchurian can also promote the feeling of fullness.
The corn starch or the maida used in the recipe may increase the calories.
Also, if prepared in the traditional method, this will add to the undesired fat content.
If you are health conscious, you can have air fryer Gobi Manchurian.
Air fryer recipes are healthier compared to deep-fried ones.
You can also explore your recipe and replace your cornstarch with healthier options.
Create your low-calorie and low-fat air fried Gobi Manchurian recipe.
Be creative and add your version of the healthy Manchurian sauce.

One of the secrets is double cooking your cauliflower florets. Using a fryer only once will result in a crispy cauliflower when newly fried but will eventually turn soggy. Double cooking your cauliflower florets will make them crisp even when you coat them with sauces. You can also add corn starch to your batter. Corn starch can increase the crispiness.

Another factor to be considered is the size of your cauliflower florets.
Make sure that your cauliflower florets are cut in equal sizes.
In this manner, you can be confident that your fried cauliflower florets are cooked evenly.
The last thing to put into consideration is the Manchurian sauce.

Gobi Manchurian, made from fried cauliflower florets, is a popular tasteful street food in India with hot sauce.
This air fryer dish is very delicious but it is high in calories due to the addition of refined carbs like corn starch and maida.
Further, the flavor of Gobi Manchurian is enhanced by Monosodium glutamate (MSG).

The Gobi Manchurian from air fryer cauliflower florets is very rich in vitamins and minerals.
One may benefit from eating cauliflower Manchurian since it is a very nutritious vegetable.
Further, air fryer cauliflower Manchurian has a significant amount of fiber that helps in the digestion process.

There are two variations in preparing this dish. These are dry or semi-dry and Gobi Manchurian with gravy. The dry or semi-dry is often dipped in tomato sauce or ketchup. The cauliflower is served hot with plain rice, fried rice (Chinese fried rice or Schezuan fried rice), or Hakka noodles. The sauce will require the following ingredients:

Chopped garlic
Chopped ginger
Chopped green chili
Green onion
Cilantro leaves
Green pepper or red bell pepper
Soy sauce
White vinegar
Corn or plain flour
Corn starch
Spring onion
Tomato ketchup
Red chili sauce
Sugar
Salt

Is This Dish Junk Food?

Is There Ajinomoto In This Dish?

Can I Eat This Dish Daily?

Can A Pregnant Woman Eat This?

Why Is This Dish Unhealthy?

Why Is It Called Gobi Manchurian?

Is This Dish Good For Digestion?

What Is The Difference Between Traditional Gobi And Gobi Manchurian?

What Can I Add Instead Of Ajinomoto?

Last Updated on May 7, 2023 by Jeanne Meets

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