Skateboard Training Drills

Skateboarding practice exercises are essential components of a rider’s practice regimen, designed to sharpen riding skills, strengthen the body, and enhance overall performance on the board. These board training exercises for beginners target various aspects of board riding, from balance and coordination to building the strength needed for executing riding tricks with finesse. By integrating these riding practice exercises into their routine, riders can not only fine-tune their techniques but also cultivate a more resilient body, ultimately pushing their skateboarding prowess to new heights without stress.


We’ve all watched in awe as professionals effortlessly glide through the air, perform mind-boggling tricks, and navigate treacherous terrains with grace. Yet behind these feats of agility and skill lie countless hours of dedicated practice and grueling practice.

At FamilyHype, we understand that skating is more than just a hobby—it’s an art form, a discipline, and a way to express oneself. That’s why we’ve compiled this guide on essential skating practice exercises for skating. The question is, do you have the balls to take your skills up a notch?

From mastering the basics—such as ollies, kickflips, grinding, and manually—to perfecting advanced stunts, we’re here to walk you through every step—crashes and falls inclusive!

Remember, every great skater started somewhere; they weren’t born landing ollies or executing flawless kickflips. On your first week of skating, visit your nearest skate park, and pack up a lot of patience and perseverance to learn these exercises!

The sport has come a long way since its early beginnings and is now available in a variety of shapes, sizes, and designs; each one offering a unique experience.

So dust off your board, and tie up your laces tight because it’s time to embark on this exciting journey of practicing together. Because at the end of the day, it is true: Practice makes perfect!

Key Takeaways

Skateboarding is an exciting and challenging activity that requires patience and dedication. At FamilyHype, we understand the struggle of learning to ride and want to help you get better. As you continue to practice and perfect your exercises, don’t forget to focus on the fundamentals of proper stance, balance, and foot placement while riding. Additionally, don’t forget to focus on your fitness, as it helps to improve stability, coordination, and endurance. You will spend countless hours doing the same repetitions and exercises and continuously adjust as needed to get there. With enough practice and determination, you’ll be well on your way to becoming an expert rider!

Carving turns, popping ollies, and mastering tricks may take some time, but it’s worth it! Don’t forget about the importance of staying fit too, as it’ll help you with every aspect of riding. We believe in you – and with enough practice, you’ll be able to master the basics as well as more complex tricks like kickflips, grinds, and jumps.

We hope this article gave you the inspiration and confidence to keep working hard and improving your riding skills. At FamilyHype, we believe in the power of practice and the importance of staying fit, and we encourage you to share your experiences and opinions about this article. We’d love to hear what you think, and we look forward to seeing your progress!

Understanding The Basics Of Skateboarding Training

Starting can be a daunting prospect, but with the help of FamilyHype, you can get a grasp of the basics. From understanding your balance on the four-wheeled skater to getting a feel for the grip tape under your feet, the importance of mastering the basics of balancing cannot be overstated. Before attempting any skating practice exercises, it’s essential to warm up your muscles and joints to prevent injuries and enhance your performance.

To warm up for skating, find a park bench and raise your right foot onto it, followed by your front foot. Drop your head, hips, and shoulders into the key position, with your toes ready to switch. Begin by hitting the bench with your front foot, and repeat this exercise for three sets to get your body ready for action.

Maintenance and equipment selection are also fundamental components of riding – and we understand the challenges faced by beginners as they start with shaky legs and muscles and uncertain hands. Let’s dive into the world of skating, starting with important balance and coordination exercises.

Furthermore, riding requires the use of various safety gear, such as helmets and protective pads, as well as other equipment, such as skate trucks and wheels.

By understanding the riding basics and its associated components, you can gain the confidence and knowledge to flex and start tackling tricks and soaring through the air.  As you climb through the rope, you’ll learn more about this exciting sport, we invite you to share your feedback and experience with us. We’d love to hear your thoughts on the content and how it has helped you on your journey.

Standing Position: Balance And Coordination Drill

Now, we’re going to dive right into some essential balance and coordination exercises.

We all know how tricky it can be to stay balanced on a moving board, so let’s start with some stationary exercises before we move on to the real action.

Remember, even the greatest skaters had to stumble before they could grind!


Stationary Balancing Skills For Beginners

Welcome to FamilyHype’s tips! Mastering your balance is not only crucial for success – it’s an exciting challenge. We want to help you develop solid skills with our stationary balancing exercises.

There’s a variety of balancing equipment to choose from, so you can find something that works for you. It’s all about proper stance techniques, which we’ll be happy to guide you through.

So, are you ready to experience the thrill of swaying and swerving with confidence? Let’s move on to the next step: moving balancing exercises for an extra thrill!

As you try these exercises, don’t forget to share your feedback with us, and let us know how you get on. We’re excited to be part of your journey!

Moving Balancing 

Taking a step further in your skateboarding journey, moving balancing exercises can provide a huge thrill and boost of confidence. It requires adjusting foot placement and perfecting pushing techniques starting with doing it in a straight line and then mastering how your board changes direction, but don’t worry if it feels tough at first- the satisfaction of mastering it is worth every wobble!

Here at FamilyHype, we understand how difficult it can be to get the hang of new skate skills, and we’re here to cheer you on. Speaking of cheering, why not try your right leg or left hand at turning and carving exercises? These require balance and a steady hand, but the reward of a successful trick is worth the effort.

Skateboards are a fun way to explore different terrains and levels of difficulty, and with the right technique, you can master any trick. So, get out there and show us what you can do! Share your experience with us using the hashtag #skateboard-success and don’t forget to tag us @familyhype.

Turning And Carving Drills

Next up in our skateboarding journey, let’s dive into the thrilling world of turns and carves. We all remember the exhilarating feeling when we first nailed a kick turn or carved out a beautiful arc on a ramp, don’t we?

These are essential skills that open up a whole new realm of possibilities on your board, so buckle up as we guide you with friendly advice and share our personal experiences to help you master these exciting maneuvers.

Kick Turn Skating Techniques

Feeling the rush of wind against your face as you nail a perfect kick turn on your ride is an exhilaration like no other. Here at FamilyHype, we’re dedicated to helping you learn to master the art of riding, especially when it comes to kick turns.

We’ll share with you some essential kick-turn techniques and board positioning tips that you need to know to perfect this skill.

Firstly, shift your weight to the tail of the board. This stabilizes the board and helps you to pivot and rotate with control.

Secondly, pivot with control. Don’t be too aggressive with the pivot, and make sure to keep enough weight on the tail of the board to maintain balance.

Thirdly, realign your feet smoothly, so that you’re ready for the next kick turn.

The skateboard consists of a deck, trucks, and wheels. The deck provides the platform for the rider to stand on, while the trucks and wheels help to keep the board stable and maneuverable.

With the right technique and board positioning, you can master the kick turn and soon be conquering carving on ramps with ease! Don’t forget to share your feedback with us, and happy skating!

Skate Carving On-Ramps

Now that you’ve got the kick turned down, it’s time to tackle carving on ramps! Don’t be intimidated, we’ve all been there.

Ramps come in a variety of shapes and sizes, from small quarter-pipes to massive half-pipes. Your ramp selection is vital; start small and gradually work your way up.

Always remember your safety gear like a helmet, knee pads, and elbow pads as well—it’s a lifesaver when practicing gets tough.

With patience and persistence, you’ll master this skill in no time. Ready for more tricks? Let’s glide into learning ollie exercises next!

And don’t forget, your friends at FamilyHype are here to encourage you and cheer you every step of the way.

Ollie Exercise

Next up, we’re diving into the heart of riding tricks: Ollies. Remember how we all started with just trying to lift our boards off the ground? Well, let’s bring back those memories as we break down two fundamental exercises – Stationary Ollies and Moving Ollies.

We’ll guide you through each step, from balancing on your stationary board to mastering the art of an ollie while cruising around. Stick with us, and you’ll be popping ollies like a pro in no time!

Stationary Ollies

Stationary Ollies are an important part of unlocking the magic of riding as they form the basis for many other tricks and maneuvers. At FamilyHype, we understand the frustration of standing still on your heels and attempting to master this essential technique. Start in a standing position with your feet at hip width and make sure you have space on either side of you to jump sideways. We want to help you refine your Ollie technique and work towards improving its height.  

But, it’s not only about mastering stationary ollies; it’s a journey towards mastering moving ollies, where you can apply these skills with momentum on your side. This progression to more complex maneuvers includes the use of ramps, rails, and transitions, as well as performing tricks like kickflips, shove-its, and 360 flips.

So, whether you’re just starting or you’re a seasoned pro, we invite you to share your experience, feedback, and opinions with us. We’d love to hear what you think about riding and the stationary Ollie.

Moving Ollies

Moving on to the big leagues, mastering moving ollies can feel like you’re defying gravity itself. At FamilyHype, we want to help you take your riding skills to the next level. Let’s explore some Ollie progression techniques and tackle Ollie obstacle challenges together.

  • Embrace the exhilaration of skateboarding speed.
  • Cherish every triumphant skateboard landing.
  • Persevere through the spills.
  • Celebrate your progress in small victories.
  • Keep sharing your skateboarding experiences with others.

We’ll start by taking a look at the fundamental elements that make up an ollie: the deck, the trucks, and the wheels. We’ll then examine the basic stance and technique before tackling more advanced tricks. With practice and patience, we’ll soon be ready for more advanced tricks.

Don’t forget to share your experiences and progress with the FamilyHype community. We’d love to hear how you’re progressing and what tips and tricks you have to share with fellow skaters. Let us know your thoughts!

Advanced Training For Skateboarding Tricks

After we’ve nailed the basics with Ollie exercises, let’s dive into some of the more advanced tricks: Kickflips, Grinds, and Slides.

We know they can be a bit intimidating at first glance, but remember when we felt the same about our first ollie? Trust us, with patience and practice, you’ll soon be flipping the nose of your board like pros on point and grinding a line on rails as if it’s second nature.


Mastering Kickflips

Mastering the art of kickflips isn’t just cool, it’s a crucial step toward advancing your riding skills. Here at FamilyHype, we’re passionate about helping our readers reach all their riding goals.

Let’s tackle common kickflip errors together and explore some exciting kickflip variations you can use as your reference to take your skills to the next level:

  1. Correct foot placement training drills – understand the right balance between your front and back foot to nail that perfect flip.
  2. Accurate pop and flick training drills – timing is everything when it comes to your jump and the kickflips, so make sure you’ve got enough pressure on the tail of your skateboard to get the desired results.
  3. Mid-air body positioning training drills – make sure your body and your shoulder width are in the right positions so you can do the movement and land the trick correctly.
  4. Smooth floor landing training drills – practice makes perfect. Learn how to land the trick with ease and grace so you can show off your skills.

Remember, patience is our best friend on this journey! With a little bit of practice and dedication, you’ll be mastering kickflips in no time. Here at FamilyHype, we encourage our readers to share their experiences with us, so please let us know how you’re progressing with this exciting skill!

Now let’s roll into another exciting terrain: grinds and slides!

Grinds And Slides

Grinds and slides are the heart of street skating, adding that extra flair to your rides. We’ve all been there – the thrill of mastering grind variations or perfecting slide techniques. It’s not easy, but with patience and dedication, we can conquer these exciting moves together. Let’s face it; nothing beats the satisfaction of a well-executed grind or slide!

Here at FamilyHype, we understand the importance of these skills and how they can benefit your performance. With the right endurance and fitness exercises, you can take your riding skills to the next level.

When it comes to riding, the grind and slide are essential components. It takes time and practice to master them, but the rewards are worth it. With the help of FamilyHype, you can learn how to properly execute grinds and slides with the utmost precision. We also recommend exploring how endurance and fitness exercises can help improve your overall performance. Whether you’re a beginner or a pro, you can benefit from these essential skills on your next ride.

At FamilyHype, we provide tips and advice on riding, including grinds and slides. We strive to equip you with the knowledge and tools that you need to become a better skater. Our content is designed to help the entire family, ensuring everyone is safe and having fun while riding.

Grinds and slides are an integral part of riding, requiring skill, patience, and dedication. Whether you’re a beginner or a pro, you can benefit from mastering grind and slide techniques. Fitness and endurance exercises can also help enhance your performance. We hope you found this information helpful and we look forward to hearing from you. Happy riding!


Endurance And Fitness Exercise

Boosting your skills isn’t just about tricks and flips, it’s also crucial to focus on endurance and fitness exercises. Here at FamilyHype, we understand the importance of a well-rounded routine for skating, which includes cardio and strength exercises.

These exercises will enhance your skating performance, improving your stamina, power, and agility on the board. Another thing you can do is to watch the instructional videos on easy exercises and exercises you can even do at home. Some like to take a video of themselves while doing the exercises.

Riding is a multifaceted activity that involves more than just tricks and flips. To reach peak performance, it is important to incorporate endurance and fitness exercises into your routine.

This includes cardiovascular activities such as running, cycling, and swimming. It also involves strength-building and muscle exercises like doing some push-ups, and pull-ups, practicing how to squat, and deadlifts. With improved stamina and power, your capabilities will be elevated to the next level.

Do you have your own endurance and fitness exercises? Share them with all of us in the comments!

Other Practice Exercises For Riders

  • Ollie Training Drills
  • Manual Training Drills
  • Kickflip/Heelflip Training Drills
  • Flip Tricks Training Drills
  • Grind and Slide Training Drills
  • Ramp and Transition Training Drills
  • Flatground Tricks Training Drills
  • Obstacle Course Runs Training Drills
  • Consistency Training Drills
  • Stretching and Strength Training Drills
  • Safety First Training Drills


In conclusion, skateboarding practice exercises, especially those tailored for beginners, play a pivotal role in a skater’s journey. Emphasizing shoulder-width stances, strength practice exercises, and side-to-side movements within a straight line, these practice exercises foster balance stability and enhance core skills.

By keeping hands in front and dedicating time to these fundamental skateboarding practice exercises, novices can lay a strong foundation for their journey, building confidence and capabilities that will serve them well as they progress in the sport.

We understand the struggle of learning to skateboard, and we’ve been there too!

At FamilyHype, we know how important it is to keep practicing and perfecting those exercises. Carving turns, popping ollies, and mastering those tricks may take some time, but it’s worth it! Practicing skating practice exercises for beginners helps improve balance and coordination, like learning to jump sideways with finesse.

Don’t forget about the importance of staying fit too, as it’ll help you be comfortable with every aspect of riding.

Take it slow, one day at a time, you’ll get there! We believe in you – and with enough practice, you’ll be shredding like a pro in no time.

Riding is an exciting and challenging activity, and the best way to get better is to practice. As you continue to work on your skills, don’t forget to focus on the fundamentals, such as proper stance, balance, and foot placement.

With a combination of practice, exercises, and proper form – add up your determination and passion, you’ll be able to master the basics as well as more complex tricks.

Additionally, don’t forget to focus on your fitness, as it helps to improve stability, coordination, and endurance.

We hope this article gave you the inspiration and confidence to keep working hard and improving your skills.

At FamilyHype, we encourage you to share your experiences and opinions about this article. We’d love to hear what you think, and we look forward to seeing your progress!


Frequently Asked Questions (FAQs):

How Do You Train For Skateboarding?

Incorporating skating elements into conditioning and strength, such as plyometrics to improve the “pop”, as well as the landing and body and chest rotation, and bodyweight exercises such as calf raises, SL squats, and Bulgarian lunges, can help improve the accessory muscles in the knees and ankles and develop strength.

What Are The Core Exercises For Balancing?

To improve their game, riders should focus on practicing their obliques, abs, and latissimus dorsi. Crunches, lat pull-downs, and planks are some basic exercises that should be included in every routine.

How Can I Improve My Riding Skills?

To improve your skills, you need to practice consistently. Make time for it whenever you can, whether at the skatepark or in the streets. Commitment is essential. It should become a part of your weekly routine.

How Can I Practice Riding At Home?

It is possible to skate at home, although it depends on the surfaces and space available. Home skating is a good place to master the basics, such as balancing on the board, pushing the board, and practicing basic stationary tricks. One good way to learn to ride at home is to use a balance board, such as an Indo board or a DIY balance board made from a plastic bottle and a bare deck.

How Can I Practice Riding Safely with a Focus on Left Leg?

It is advisable to always practice tricks and jumps in a controlled environment, like a skate park with adults in the surroundings and adequate access to emergency care. Always protect yourself from injuries by wearing protective gear. Riding is a healthy and fun sport that can provide you with a low-impact aerobic workout, and paying attention to your left leg during practice can help ensure balanced skill development.

What Skills Should I Learn First Riding Experience with Left Foot?

Before attempting to learn the ollie, the first and most important trick, you must master the basic riding skills. First things first, when you first step on a skateboard with your left foot, you must learn how to turn, push, do tic-tacs, and slow down or stop.

What Is Riders Exercise Called?

The skaters’ exercise is called skater hops or speed skaters. This is a plyometric exercise that helps strengthen the lateral hip and power while also improving endurance and balance. Begin standing normally, with feet hip-width apart. Speed skaters are done side to side as opposed to most gym exercises that go forward and backward.

What Is The Number 1 Core Workout for Feet Hip Width?

A study published in the Journal of Strength and Conditioning Research found that planking, particularly when performed with feet hip-width apart, was the most effective core exercise out of 16 exercises tested.

Do Riders Lift Weights?

Skating is a physically demanding activity. Exercises designed for riding can help you improve your skills, feel better overall, and protect yourself from injuries. Right or left leg exercises such as squats and deadlifts can help you jump higher with more explosive power. Lift your left foot behind you so you are standing on your right leg only.

Does Squatting Help With Street Surfing?

Yes, it does. Incorporating box jumps into your squat routine can enhance its benefits, especially when performed in the correct posture. The fibers and muscles you’ve trained through box jumps and squats will carry over to your skills, contributing to improved skating performance. Additionally, tracking your progress through data can provide valuable insights into the effectiveness of this combined approach.


Last Updated on June 7, 2024 by Jayvel De Guzman

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.