13-Month Old Schedule Nap

Why is nap schedule for 13-month-old important? Let’s know more about 13-month-old sleep schedules here.

nap schedule for 13-month-old important
Source: publicdomainfiles.com

Baby sleep patterns are all over the place, sometimes. And while most of us understand how important a good sleep schedule is for our children, we don’t always know how to go about getting them on one or what the best sleep schedule routines might look like. From falling asleep, to safety sleep measures, to dealing with night waking, and when to transition to one nap a day, there’s a lot to consider.

When your child hits 13 months, it’s quite a milestone. They are sleeping much less than a newborn, but they still need quite a bit of nighttime sleep. How much sleep do they need, how much nighttime sleep, and what is a first nap schedule to try? Let’s discuss this, and pinpoint the ideal first nap schedule they should have.

Nap Schedule For 13-Month Old:

How Much Naps Schedules Does A 13-Month-Old Need?

The 13-18 month-olds need lots of sleep. This is obvious, but you may not realize just how much sleep they need. At night, they need about 12 hours! That’s quite a lot. The sleep-deprived parents and workers of the world have to feel jealous. Also, they sleep 2½ more hours at night in naps. To do this, they need two naps. So, in total, they need around 13¾ hours of sleep total. Toddlers need lots of fun (not average!) sleep indeed.

This is because 13-month-old babies are still growing and developing. A toddler is learning how to walk, growing their teeth, trying out new foods. These developmental milestones require lots of work for the body and brain. Things that we take for granted cost a lot of energy for a toddler so make sure that your loved one is equipped to handle everything life throws at them.

A baby sleeping in his crib with stuffed animals
Source: flickr.com

Naps Schedules For 13-Month Old

You may wonder what a daytime sleep in the life of a toddler is. While every mom or dad is going to have their schedule depending on who they are, here is an example of a toddler’s daytime sleep schedule. You can adjust if needed.

Also, you must try to be as consistent with this schedule as possible. Sometimes, your 13-month old toddler may have a problem with a schedule that changes. That’s not to say that you can’t stray from your 13 month old baby sleep schedule if you need to for day to day things that come up, but don’t abandon it altogether. For instance, if you have something you need to be away from the house for during one of the nap times, it’s ok to go do that rather than skip it so your child can take a nap. All of our schedules, routines, and daily task lists have to be interrupted sometimes by other things that come up. You can always switch up the earlier bedtime routine a little if you need to and put your 13-month month old baby sleep toddler down a little early to make up for the missed nap.


Your 13-month-old toddler and baby wakes up in the crib. Let’s say this is at 7-7:30 AM. Good morning, little one. Time to eat. This is when you feed a toddler a nice meal to get past the day. Understand that the wake time can be different. It doesn’t have to be exactly like this example. Also, wake up time may change from day to day.

Source: flickr.com


This will be two hours later, so around the 9-9:30 AM range. Your 13-month-old kid has been up for two hours, and it’s naptime already? Feed your little one a snack and unwind with some soft music, a dark room, and some nice covers. Unless necessary, waking babies from naps should be avoided. They should sleep for about an hour when they’re awake, still taking two naps a day.


Lunchtime is a good time. This is usually around 11:30 AM-12:30 PM. Feed them a nice, nutritious lunch and make sure they’re having a good time. This can include solid foods, as well as breast milk if you’re still nursing your child. You may be past that, and in that case you can serve some cow’s milk along with the solid foods.

Naptime Again

An hour or so after lunch, so around 5:00-6:00 PM, it’s time for the second nap. This nap will be a little bit longer. Around 90 minutes, or 2ish hours if they are a one napper. Afterward, give them a nice little snack.


Who doesn’t love dinner? Around 5-5:30 PM, it’s time for dinner. Feed your 13-month or 12-month old toddler a nice meal and enjoy some family time. This is a good time for some family bonding. At dinner, solid foods with their family will make your little one feel connected with everyone else eating solid food.

Bathtime And Bedtime

Around 7-7:30, it’s time for a bath and bed. They’re going to sleep for a long time, so it’s time to start to unwind them. If your kid has been playing for a lot, they may feel a little wound up, making it harder to go to sleep. Give them a nice, relaxing bath. Read them a story. No electronics. Just a quiet environment and a way for your 13 month old baby to relax. Falling asleep can be tough when kids don’t have a bedtime routine that is calming. Time for a good night sleep. Night night.

Source: flickr.com

It All Depends

With that said, your schedule will all depend on your schedule. If you need to make adjustments to this diaper change schedule, feel free to. Remember to keep it consistent, though. Toddlers don’t like it when their routine is messed with. They may grow mad over a missed nap, and no one wants that!

If you have any questions or concerns about your child’s schedule, it’s time to talk to your doctor or pediatric sleep specialist. They can help you with any questions or concerns you may have about the schedule or anything else you have. Many parents work with a sleep expert who can help them develop a good bedtime routine, a sleep training month schedule, and to work out any pediatric sleep issues. 13 month old sleep problems are common, so a sleep needs expert may be just what you need.

Naps Schedule For 13-Month Old:

  • Common Problems With 13-Month-Old Nap Schedule

With that said, let’s look at a couple of problems.

  • My 13-Month-Old Toddler Won’t Take Nap!

Do you have a toddler who just won’t take one of their naps? They struggle to fall asleep and want to play more. Is your toddler been refusing naps since around 15 months? Have they been doing this for a few weeks? Has the whole month schedule for naps been off? That may very well be a sign.

In that case, they may need just one nap, not two. Your kid may just need an afternoon nap. If they are showing resistance to their nap after their first birthday for a few weeks, then you may want to switch to one nap.

Take the nap transition more slowly. Move the morning nap up a little bit each week until there is just one long nap. Dropping it all together can lead to some mood problems as well as overtiredness.

Overtiredness is when someone hasn’t had enough nap and paradoxically has trouble falling asleep at night, as a result, so make sure you see the signs. You don’t want to see your 13 month old baby having trouble falling asleep at night. If you’re struggling with over tiredness because your little one is transitioning away from two naps, don’t wake them up when they fall asleep during the day at weird times. Some parents will do this to try to change their 13 month old total sleep schedule more quickly. The crankiness you’ll have to deal with just isn’t worth it. It’s also hard on your child and could mess with some of the developmental milestones that are supposed to be happening.

13-month old baby crying
Source: flickr.com
  • My 13-Month-Old Toddler Is Sleeping In

We all sleep through the night sometimes, but you may wonder if your 13-month-old toddler sleeping in on their nap or bedtime is a good mood. If it’s time to wake up, and your toddler is fast asleep, should you let them sleep more? It all depends.

A little bit of sleeping in isn’t a bad thing, but if it’s been longer periods than 30 minutes, time to wake up. Your toddler may be cranky, but they will be crankier if their sleep schedule is thrown off. When things get really out of whack for your toddler, they could begin experiencing night wakings and other unwanted affects. Try not to let them get too far from their normal wake up time.

  • It Doesn’t Work For My Schedule

We all have different schedule, and you should have at least one parent who can keep up. If either of you has problems, consider a sitter or someone to help you out. A family who has an inconsistent schedule may not see anything wrong with it, but a 13-month-old toddler needs a consistent schedule if they want to have the best life. 13 month old baby sleep is about much more than whether they’re just tired or not. A 13 month old sleep schedule is about health and supplying the energy for developmental milestones. Not adhering to an appropriate 13 month old sleep schedule could be detrimental to your little one’s health.

13-Month-Old Naps Schedule:


A good schedule can help the 13-month-old toddler develop more. Developmental milestones are what the pediatrician uses to gauge how your child is doing. A toddler needs plenty of naps, so they grow up to be the best person possible. Make sure your toddler is napping well while you’re using good safety sleep measures, and you will benefit from it too, as it’s pure peace and quiet when your little one is in bed.

13-month old baby taking a nap
Source: maxpixel.net

Frequently Asked Questions

How Many Naps Should A 13-Month-Old Take?

The 13-month-old nap schedules should consist of 2 naps. Each of them should last no more than 1.5 hours. You should try to keep how many naps you adhere, as much as possible, to your 13 month old baby sleep schedule for your baby’s benefit.

How Long Should My 13-Month-Old Be Awake Between Naps Schedule?

A 13-month-old should be awake for 3 hours to 4 hours between naps. This way, they will be able to sleep well at night. Generally, your child’s wake up time should be about the same from day to night sleep through to day.

What Is A Good Naps Schedule For A 13-Month-Old?

A good nap schedule for a 1-year-old and other older babies is similar to a 13 month old (more than 1 nap schedule). They should get a total of two naps every day.

How Long After The Last Nap Is Bedtime Schedule?

The distance between the last nap and bedtime depends on the baby’s age. Most babies between 10 and 18 months should take their nap 3 or 4 hours before bedtime. The age your baby is will certainly determine when the last nap should be, though. When it’s time to start cutting down to only one nap a day, that nap may have to be earlier in the day.

Napping baby
Source: romper.com

Should I Wake My 13 Month Old Baby From A Late Nap?

If you have a very young infant, you need not a wake window from a late nap. However, doing so a wake window may be necessary if they are past 12 months. Sometimes it can take a child a longer time to fall asleep, causing them to sleep later. That’s ok from time to time.

How Late Is Too Late Schedule For Naps?

You cannot let your 13 month old baby take a nap 20 or 30 minutes before bedtime. That will be too late for them, generally. If your child falls asleep this close to bedtime, they may just need to go to an earlier bedtime for the night. Try to make sure this doesn’t happen a lot, though. This can lead to night wakings if it happens frequently.

Is The 13 Month Old Baby Napping Too Much?

Know that most babies below the age of 1 tend to nap 2-3 times. Once they get slightly older than that, it maybe 1-2 times. Your baby may be napping too much if they sleep more than the said times at a given age. If you try to cut back on naps and you find that your child is falling asleep when they shouldn’t be, then you should just allow for more sleep. Some kids require higher sleep than others.

The other thing you can look at if you think your child is too sleep and falls asleep more than they should is how many solid foods you’re giving them. They may not be getting the fuel their body needs to help them stay awake as much as they should. Serve dinner solid foods so your child has a full belly of fuel to get them through the rest of the evening. Solid foods have more fuel than liquid foods, so it should keep them from having to fall asleep before it’s time for the bedtime routine.

When Should Month Old Babies’ Most Extended Nap Be?

Babies’ longest nap should take place during their first months of infancy. The nap transitions can range from 4-8 hours during awake time during the day. Then you can start working on sleep training to get a good nap schedule going for your family’s benefit.

What If The Month Old Baby Takes A Late Nap?

If a baby takes a late nap time, they may have sleep difficulties at night. To avoid that, you may have to keep them awake until bedtime comes. If you have to adjust the bedtime routine a little bit so your child falls asleep at a time that will allow for a good wake up time in the morning, that’s ok every once in a while.

Source: pikist.com

Do Naps Count Towards Hours Of Sleep?

Short naps do not count as sleep. However, hours of napping may count as sleep needs.


What Time Should A 13 Month Old Naps?
Are 13 Months Too Early For One Nap?

What time should a 13-month-old wake up in the morning?
Is it normal for 13 month old to skip an afternoon nap?
How do you know the baby is ready to drop a nap?

Other Resources




Last Updated on May 11, 2023 by Allen Laconsay

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