What Is A 13 Month Old Nap Schedule You Should Consider Trying?

When your child hits 13 months, it’s quite a milestone. They are sleeping much less than a newborn, but they still need quite a bit of sleep. How much sleep do they need, and what is a good nap schedule to try? Let’s discuss this, and pinpoint the ideal nap schedule they should have. 

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Just How Much Sleep Does a 13-Month-Old Need? 

A toddler who is 13-18 months needs lots of sleep. This is obvious, but you may not realize just how much sleep they need. At night, they need about 11¼ hours! That’s quite a lot. The sleep-deprived parents and workers of the world have to feel jealous. Also, they sleep 2½ hours in naps. To do this, they need two naps. So, in total, they need around 13¾ hours of sleep total. Toddlers need lots of sleep indeed. 

This is because they are still growing and developing. A toddler is learning how to walk, growing their teeth, trying out new foods. Things that we take for granted cost a lot of energy for a toddler so make sure that your loved one is equipped to handle everything life throws at them.

Source: flickr.com

A Good Sleep Schedule

You may wonder what a day in the life of a toddler is. While every parent is going to have their schedule depending on who they are, here is an example of a toddler’s sleep schedule. You can adjust if needed. 

Also, you must try to be as consistent with this schedule as possible. Sometimes, your toddler may have a problem with a schedule that changes. 


Your toddler wakes up. Let’s say this is at 7-7:30 AM. Good morning, little one. Time to eat. This is when you feed a toddler a nice meal to get past the day. 

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This will be two hours later, so around the 9-9:30 AM range. Your kid has been up for two hours, and its naptime already? Feed your little one a snack and unwind with some soft music, a dark room, and some nice covers. Good night, or morning in this case. They should sleep for about an hour. 


Lunchtime is a good time. This is usually around 11:30 AM-12:30 PM. Feed them a nice, nutritious lunch and make sure they’re having a good time. 

Naptime Again 

An hour or so after lunch, so around 12:30-1:30 PM, it’s time for the second nap. This nap will be a little longer. Around 90 minutes, or 2ish hours if they are a one napper. Afterward, give them a nice little snack. 


Who doesn’t love dinner? Around 5-5:30 PM, it’s time for dinner. Feed them a nice meal and enjoy some family time. This is a good time for some family bonding. 

Bathtime And Bedtime

Around 7-7:30, it’s time for a bath and bed. They’re going to sleep for a long time, so you better unwind them. If your kid has been playing for a lot, they may feel a little wound up, making it harder to go to sleep. Give them a nice, relaxing bath. Read them a story. No electronics. Just a quiet environment and a way for your baby to relax. Night night. 

Source: flickr.com

It All Depends 

With that said, your schedule will all depend on your schedule. If you need to make adjustments to this schedule, feel free to. Remember to keep it consistent, though. Toddlers don’t like it when their routine is messed with. They may grow mad over a missed nap, and no one wants that! 

If you have any questions or concerns about your child’s schedule, it’s time to talk to your pediatrician. They can help you with any questions or concerns you may have about the schedule or anything else you have. 

Common Problems With The Schedule  

With that said, let’s look at a couple of problems. 

  • My Toddler Won’t Take Their Nap! 

Do you have a toddler who just won’t take one of their naps? They struggle to fall asleep and want to play more. Is your toddler around 15 months? Have they been doing this for a few weeks? 

In that case, they may need just one nap, not two. Your kid may just need an afternoon nap. If they are showing resistance to their nap after a few weeks, then you may want the switch to one nap. 

Take the transition slowly. Move the morning nap up a little bit each week until there is just one long nap. Dropping it all together can lead to some mood problems as well as overtiredness. 

Overtiredness is when someone hasn’t had enough sleep and paradoxically has trouble falling asleep at night. As a result, so make sure you see the signs. 

Source: flickr.com
  • My Toddler Is Sleeping In 

We all sleep in sometimes, but you may wonder if your toddler sleeping in on their nap or bedtime is a good mood. If it’s time to wake up, and your toddler is fast asleep, should you let them sleep more? It all depends. 

A little bit of sleeping in isn’t a bad thing, but if it’s been longer than 30 minutes, time to wake up. Your toddler may be cranky, but they will be crankier if their sleep schedule is thrown off. 

  • It Doesn’t Work For My Schedule 

We all have different schedules, and you should have at least one parent who can keep up. If either of you has problems, consider a sitter or someone to help you out. A family who has an inconsistent schedule may not see anything wrong with it, but a toddler needs a consistent schedule if they want to have the best life. 


A good schedule can help the toddler develop more. A toddler needs plenty of naps, so they grow up to be the best person possible. Make sure your toddler is napping well, and you will benefit from it too, as it’s pure peace and quiet when your little one is in bed. 



How many naps should a 13-month-old take?
A 13-month-old nap schedule should consist of two naps. Each of them should last no more than 1.5 hours.

How long should my 13-month-old be awake between naps?
A 13-month-old should be awake for 3-4 hours between naps. This way, they will be able to sleep well at night.

What is a good nap schedule for a 1-year-old?
A good nap schedule for a 1-year-old is similar to a 13-month-old nap schedule. They should get a total of two naps every day.

How long after the last nap is bedtime?
The distance between the last nap and bedtime depends on the baby’s age. Babies between 10 and 18 months should make them nap 3 or 4 hours before bedtime.

Should I wake my baby from a late nap?
If you have a very young infant, you need not wake them from a late nap. However, doing so may be necessary if they are past 12 months.

How late is too late for naps?
You cannot let your baby take a nap 20 or 30 minutes before bedtime. That will be too late for them.

Is the baby napping too much?
Know that babies below the age of 1 tend to nap 2-3 times. Once they get slightly older than that, it maybe 1-2 times. Your baby may be napping too much if they sleep more than the said times at a given age.

When should babies’ most extended nap be?
Babies’ longest nap should take place during their first months of infancy. It can range from 4-8 hours during the day.

What if the baby takes a late nap?
If a baby takes a late nap, it may be difficult for them to sleep at night. To avoid that, you may have to keep them awake until bedtime comes.

Do naps count towards hours of sleep?
Short naps do not count as sleep. However, hours of napping may count as such.

What is the shortest nap you should take?
The shortest nap should take ten minutes. This is what people fondly call as a power nap.

Is a 2-hour nap too long?
No, a 2-hour nap is not too long, considering it is not close to bedtime. If it is, then you may need to cut it short.

Do babies sleep better at night if they nap?
Yes, babies tend to sleep better at night if they nap during the day. Just be sure that it does not take too long so that it does not disrupt their bedtime.

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.

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