These three healthy air fryer tostones recipes are just what you need if you’re searching for an air fryer method to enjoy your favorite Latin American cuisine. Air fryer tostones are a popular meal that may be served as either an appetizer or a side dish. They are produced by air fryer green plantains (tostones). On the outside, an air fryer tostone has a crisp texture, while the inside is fluffy and soft. In this article, we will provide you with 10 of the most delicious and nutritious tostone dishes that can be prepared using an air fryer.
Source: flickr.com
Tostones, commonly served in Latin American countries, cooked in an air fryer get a wonderful crunch on the exterior while keeping their chewy, airy texture on the interior. This is one of the finest features of this cooking method. This is because the air fryer uses hot air that circulates around the food, which ensures that the food is cooked uniformly throughout the whole surface. To prepare them, first, flattened plantains pieces with a sharp knife and soak them in cold water. Then, carefully remove and pat dry before arranging them on a baking sheet lined with parchment paper. Give them a quick spritz with cooking spray and air fry until golden brown. The final fry in the air fryer ensures they’re perfectly crispy. Serve immediately on a white plate, and they’ll be sure to be a hit. (Note: This paragraph may contain affiliate links.)
This is not one of those coffee mug recipes for microwaves. These healthy recipes for the air fryer are wonderful for several reasons, one of which is that they are loaded with nutrients such as fiber, potassium, and vitamin C. Plantains green are an excellent source of the dietary fiber that is beneficial to both regular bowel movements and the overall health of the digestive tract. They are also an excellent source of potassium, which is a vital electrolyte that helps to keep our bodies hydrated and ensures that our muscles continue to work correctly. Last but not least, green plantains are a rich source of vitamin C, an essential antioxidant that plays a role in preventing damage to the cells in our bodies and is found in plantains of all colors.
Now that you are fully informed about the many ways in which tostones cooked in an air fryer may improve your health, it is time to give them a go! Here are three different recipes for love tostones that we are certain you will enjoy making and eating. Here are three delicious recipes for making tostones that you are sure to enjoy.
Air Fryer Tostones Prepared With Garlic Aioli
Ingredients:
- Two large plantains, sliced into thin slices
- One tablespoon olive oil
- One garlic clove, minced
- One teaspoon lemon juice
- ¼ cup mayonnaise
- Sea salt and black pepper to taste
- Fresh parsley leaves for garnish (optional)
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Instructions:
- Start the non-oil fry machine by turning it on and increasing the temperature to 400 degrees Fahrenheit. Following this, arrange the slices in a large plate and drizzle some olive oil over the top of them. The next step is to season the food with salt and pepper according to your taste, and then toss it so that it has an even coating.
- The time has arrived to start the meal preparation! Put the slices in the basket of the non-oil fry machine, and cook them for eight minutes, or until they are golden brown and crispy on the outside while still being tender on the inside. After they have completed being fried, take them out of the non-oil fry machine and let them cool for a few minutes before serving them warm with the garlic aioli dipping sauce.
- To make the aioli, just put the minced garlic, lemon juice, mayonnaise, salt, and pepper in a small bowl and whisk all of the ingredients together until they are completely combined. Tostones are delicious, especially when paired with the garlic aioli that you’ve provided.
The Tostones Seasoned With Some Parmesan And Cooked In An Air Fryer
Ingredients:
Source: pexels.com
- Two large plantains, sliced into thin slices
- One tablespoon olive oil (alternatives: cooking oil, coconut oil)
- ¼ cup grated Parmesan cheese
- Sea salt and black pepper to taste
Instructions:
- Turn on your air fryer and set the temperature to 400 degrees Fahrenheit. After that, place the unripe green plantain pieces in a big dish and then sprinkle some olive oil on top of them. This is the first step to make tostones.
- After that, sprinkle the grated Parmesan cheese on top, and then season it with kosher salt and pepper to taste. To ensure an equal coating, toss.
- The moment has come to start cooking! Place each banana slice in a single layer in the air fryer basket and air fry for eight minutes, or until you get golden brown and crispy tostones on the exterior while remaining soft on the inside.
- Once they have reached the desired doneness or crispy skin, take the one — not twice! — fried plantains from the non-oil fry machine and set them aside for a few minutes to cool before serving them warm with the sauce of your choice and rice. Eat well!
Air Fryer Tostones That Is Cooked And Topped With Mojo Sauce
Ingredients:
- Two large green plantains, sliced into thin slices
- One tablespoon olive oil
- Sea salt and black pepper to taste
For the mojo sauce:
- One garlic clove, minced (alternative: garlic powder)
- One teaspoon lime juice
- One tablespoon olive oil
- Sea salt and black pepper to taste
Source: pexels.com
Instructions:
- Turn on your non-oil fry machine and set the temperature to 400 degrees Fahrenheit.
- Start peeling the bananas and cut them one inch thick with a knife. Make sure to wipe your hands with paper towels.
- After that, place the plantains slices in a big dish and then sprinkle a little oil on top of them.
- Then, according to your preference, season with salt and pepper, and toss to provide an equal coating.
- The moment has come to start cooking! Place the plantain slices in a single layer in the basket of the air fryer and cook for eight minutes, or until they are golden brown and crispy on the exterior while remaining soft on the inside.
- Remove them from the non-oil fry machine after they have finished frying and you get a crispy skin and let them to cool for a few minutes before serving them warm with mojo sauce.
- To prepare the mojo sauce, just put all of the components into a small dish and whisk them together until they are completely smooth. Mojo sauce should be served with the tostones, and then they should be enjoyed.
We are hoping that you found this blog article entertaining and that you will give these ideas for making tostones in an air fryer a try.
Frequently Asked Questions
How do you cook Goya frozen fried plantains in the non-oil fry machine?
Why do people dip tostones in water or coffee in a coffee mug?
How long do you put frozen green plantains in the non-oil fry machine?
How long do you cook Goya tostones in the air fryer?
How many carbs are in 2 tostones recipe?
Can you bake Goya frozen tostones using the same recipe?
Are air fried plantains healthy?
Can you smash or peel potato skin instead of plaintains using the same recipe?
Yes, you may smash or peel yellow plantains instead of using green plantains. Potato or sweet potato can be a great alternative to plantains if you don’t have them, just make sure to peel the skin or smash it. If you’re wondering whether you should peel the skin or not, it’s completely up to you. Studies have shown the potato skin is rich in fiber and nutrition. You might not want to peel the skin if you’re worried about all the nutrition going into waste. Besides, some cuisines don’t peel potato skins and leave it as it be. Just make sure to thoroughly clean your potato if you’re not going to peel its skin. Also, consider using an air fryer to make perfectly crispy fried green plantains without deep frying. With the air fryer, you can easily make air fryer plantains or even easy air fryer tostones using vegetable oil for a healthier alternative to deep frying. Plus, it’s a great way to use leftover tostones by air frying them until they’re perfectly crispy. Simply flatten the plantains and make air fryer tostones for a delicious snack or side dish.
How many tostones is a serving per recipe?
What the difference between smashed plantains, bananas and tostones?
Can you roast plantain in air fryer?
Can you fry in an air fryer?
What Cannot be fried in an air fryer?
Is Airfryer same as roasting?
What is the disadvantage of air fryer?
Last Updated on April 13, 2023 by Shulammite Jan Languido
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