Air Fryer: Butternut Squash

Air Fryer
Cooking in a convection oven yields delicious results, and butternut squash, is no exception. You may save time by cooking butternut squash in an air fryer.

How To Make Butternut Squash In The Air Fryer - Air Fryer is a kitchen tool that cooks like an over but requires less oil. You can cook a wide variety if dishes using the air fryer only if your know how to navigate the air fryer. — Source: flickr.com

You do not need to flip or rotate the food as you would in a conventional oven since the convection oven circulates hot air throughout the cooking chamber. Because it has a high concentration of vitamin A, air fried butternut squash is a fantastic food choice for maintaining healthy skin and eyes. You can blend it or slice it or even make frozen cubed butternut squash or diced butternut squash – anything goes for this beautiful and delicious vegetable! This post may contain affiliate links below the page.

Prepare Butternut Squash In An Air Fryer

butternut squash air fried - Preparing the Butternut Squash. Cut in half and seed are being removed. These seeds can also be cooked and turn into snacks using air fryer. Squash in fryer — Source: flickr.com

This recipe takes just about 20 minutes. It has received many great reviews from all over, and most people agree that it is a really healthy alternative to other types of cooking.

It is significant to note that butternut squash should be peeled with a sharp knife so that the skin is smooth thoroughly. However, if you do not have a sharp vegetable peeler, you can leave the butternut skin on, especially with roasted squash recipes. For a perfect Thanksgiving side dish, toss the cubed squash in a large bowl with extra virgin olive oil and your favorite spices, ensuring each piece is coated evenly. Place them in a single layer in the air fryer basket and cook until fork tender, which significantly reduces the cooking time. This method not only provides a nutritious serving with minimal saturated fat but also fits well in your meal prep plans for the busy holiday season. Don’t forget to check the nutrition facts for a gluten-free, healthy option and explore more recipes for the perfect side dish this Thanksgiving.

From The Air Fryer, Place The Roasted Butternut Squash Inside A Bowl.

Before you air fry, don’t forget to clean the air fryer basket. In a small bowl, peel butternut squash (or you can use pre-cut butternut squash cubes), and mix the two pieces of the egg, the milk, and the spices (garlic powder or onion powder) by whisking them all together. The batter gets thicker easily if you use pre-cut butternut squash cubes. Then, the batter should be poured into a paper or plastic bag, and then a corner of the bag should be cut off. Squeeze the batter into the air fryer basket, and then one at a time, using a spoon or your hands, carefully insert the squash pieces into the convection oven. This is similar to air fryers butternut squash, as are the step-by-step instructions. You can also use an olive oil spray on the basket to keep the squash from sticking to it. Olive oil is among the most healthy oils to use when cooking in an air fryer. From time to time, shake the basket gently to cook it evenly.
Put the cooked squash in a bowl and then add the egg, milk, and spices to the bowl. Mix everything together with a whisk. Mix well before you air fry. The batter should be poured into a paper or plastic bag, and then a corner of the bag should be cut off. Squeeze the batter into the air fryer basket, and then one at a time, using a spoon or your hands, carefully insert the squash pieces into the convection oven and shake the basket so the pieces are arranged evenly. Remember to use olive oil spray before putting the batter in the basket.

Mix in the beaten egg, milk, garlic powder, onion powder, and other spices. Salt is also an essential ingredient to add flavor to the squash. This recipe can be a perfect addition to your Thanksgiving meal as it provides a healthy nutrition serving with minimal prep time, making it a perfect Thanksgiving dish. Follow these recipes straight from the kitchen for a delightful and healthy meal.

butternut squash air fried - Mixing other ingredients that comes with the butternut squash. — Source: pexels.com

Start To Fry The Prepared Batter

First, prepare the batter, and then place the squash in its air fryer basket. The batter should be poured into a paper or plastic bag, and then a corner of the bag should be cut off. Squeeze the batter into the basket of the convection oven, and then one at a time, using a spoon or your hands, carefully insert the squash pieces into the convection oven. Your air fryer butternut squash is now ready to go.

Add Your Favorite Toppings To The Butternut Squash

Your choice of toppings would go well with this butternut squash recipe! Cinnamon and brown sugar make a delicious topping, or you could try mixing sliced apple with cinnamon and brown sugar for another wonderful option. The combination of chopped butternut squash and diced red onion or garlic powder is another delicious combo. You may also try topping the air fryer butternut squash with a glaze made of maple syrup and cinnamon.
You are free to add any extra toppings you choose
Other toppings that might go well with air fryer butternut squash are sliced almonds, pecan bits, shredded coconut, raisins, brown sugar, and/or dried cranberries. You may also use shredded coconut. Cinnamon isn’t the only spice that’s excellent for your skin and eyes; ginger is, too, and it tastes unique when it’s paired with maple syrup. If you want to experiment, try mixing some ground ginger with your cinnamon. You may try adding a tiny amount of peanut butter or almond butter for some added protein. This is a great side dish cuisine and is definitely one of the butternut squash recipes you would want to try.

Store Any Leftover Butternut Squash From The Air Fryer!

You may conserve your leftover butternut squash by placing it in a freezer bag or an airtight container and storing it in the freezer. This type of winter squash can be stored for longer periods, allowing you to use it later. When you are ready to consume them once again, let them defrost at room temperature for three to four hours or reheat them in the microwave for ten seconds.

Butternut Squash Air Fried

A Brief Summary

If you liked this dish for butternut squash prepared in a convection oven, you may also like the following recipes for butternut squash:

butternut squash air fried - Final product: Butternut squash soup. — Source: flickr.com

The convection oven is used to make a delectable side dish consisting of butternut squash, green beans, and sausage. The recipe is called Cooking with Green Beans and Sausage. Butternut squash in the air fryer, together with these ingredients, will surely be a family favorite. For your convenience, you can use pre-cut butternut squash cubes for this butternut squash recipe.
Roasted butternut squash is sweet and creamy, but spiced butternut squash is even better. The cinnamon, ginger, and nutmeg do a wonderful job of balancing the squash’s naturally sweet flavor, making spiced butternut squash much better than roasted butternut squash. If you want to make it a little bit sweeter, add some maple syrup or brown sugar to it.
Glazed Butternut Squash with Maple and Cinnamon Butternut squash is a nutritious vegetable that can be cooked in a variety of ways. This dish has a maple-cinnamon glaze as an alternative to brown sugar. Enjoying this healthful food in the form of butternut squash that has been glazed with maple and cinnamon is a delectable way to do so. Some even add a small amount of olive oil to it. Some restaurants serve this as a side dish cuisine.
Smoothie Made with Butternut Squash Cubes and Kale. Consuming this nutritious vegetable in the form of butternut squash and kale smoothie is a scrumptious, low-calorie, and protein-packed way to enjoy it. This butternut squash recipe is worth trying.
Butternut Squash Coffee Cake. This butternut squash coffee cake is excellent served with a side of vanilla ice cream as a dessert or brunch dish. You could even offer it as an alternative to traditional coffee cake.
Lasagna Made with Butternut Squash. This butternut squash lasagna is scrumptious and will fill you up! It works well for a meatless Thanksgiving dinner or for any other occasion when you want a dish that is robust and satisfying.
Butternut Squash Soup. This butternut squash soup is both delicious and simple to prepare. It is satiating, healthy, and satisfying, making it the ideal food for a chilly winter day. And it can be made tastier with some drops of olive oil. If you don’t want a puree, you can cut the butternut squash into smaller pieces for this one.
Tacos Made with Butternut Squash. These tacos made with butternut squash are ideal for a supper that must be prepared quickly and easily. They are vegetarian dishes that are both nutritious and satisfying.
Gratin of Butternut Squash cubes and Leek. This recipe for a gratin of butternut squash cubes and leek is a hearty and delectable vegetarian dish that is ideal for a cool evening in the autumn or winter.
Muffins made with butternut squash. These butternut squash muffins are scrumptious and are ideal for a quick breakfast or a snack in the middle of the day.

Frequently Asked Questions (FAQs)

What Are Some Tips For Cooking Butternut Squash In An Air Fryer So It Doesn’t Stick To The Basket?

Is An Air Fryer Butternut Squash Healthy To Eat?

How To Make Good Butternut Squash?

What Food Goes With Butternut Squash?

How Does Jamie Oliver Cook Frozen Butternut Squash In The Air Fryer?

Do You Leave Skin On When Roasting Squash With A Dash Of Olive Oil?

Is Squash Okay For A Diabetic?

What Meat Goes Well With Squash?

Can You Eat Squash Raw Or With Some Olive Oil?

Is Squash Good For Weight Loss?

How Do I Cook Butternut Squash In An Air Fryer?

How Long Does It Take To Cook Butternut Squash In An Air Fryer?

Can I Cook A Whole Butternut Squash In An Air Fryer?

Do I Need To Preheat My Air Fryer Before Cooking Squash?

What Are Some Seasoning Options For Butternut Squash In An Air Fryer?

How Many Butternut Squash Pieces Can I Cook In An Air Fryer At Once?

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Last Updated on April 13, 2023 by Inma Barquero

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