There is no cookie cutter when it comes to nutrition, each person has specific needs based on their daily activity, lifestyle, body type, existing health conditions, nutrient deficiencies, etc. And due to the differences in anatomy, physiology, and reproductive functions, the woman’s body has uniquely different nutritional needs than those of men. While the nutritional guidelines for a balanced diet provide important nutrient for overall health (brain health, heart health, etc.), women need different vitamins and minerals to fill nutrient gaps and support health in different stages of life.
This is where the importance of multivitamin for women gets into the picture. And there are a variety of them, ranging from prenatal multivitamin, prenatal supplements, multivitamins for healthy pregnancy, postnatal multivitamins, etc.
But with so many multivitamins out there, how do you know you get the best multivitamin to fill nutritional gaps? How do you make sure you get the right multivitamin for women that is right for you?
The best way to find out which best vitamins for women are necessary for a woman is by consulting a healthcare professional or registered dietitian. These health professionals can help you determine your nutrient gaps and prescribe you a foundation multivitamin specifically formulated to meet your body’s exact needs.
However, there is a list of the most common vitamins women should take to stay healthy and maintain their well-being.
Source: pexels.com
Key Multivitamins For Women
Vitamin deficiencies can cause health problems such as anemia, osteoporosis, and heart disease. Women need to take care of their bodies and ensure they get the right vitamins. Some women need to take multivitamin daily to support their body’s needs of these vitamins and minerals.
Vitamin D
This vitamin improves your immune system, facilitates communication between your brain cells, and works in tandem with calcium to make your bones stronger. Because their skin produces less vitamin D in response to sun exposure, healthcare professional says that women of a certain age may benefit from taking a vitamin D supplement. Salmon, eggs, tuna, eggs, mushrooms, milk, and foods fortified with vitamin D such as yogurt, cereal, yogurt, and orange juice are all good sources of such clinical nutrition, especially if you want a balanced diet with no artificial flavors and you don’t have dietary restrictions.
Calcium
Consuming an adequate amount of calcium, particularly during the years between the ages of 10 and 20, can reduce the risk of developing brittle bones later in life. Calcium is necessary clinical nutrition for the maintenance of healthy blood flow, as well as muscles and nerves. The following are excellent sources of calcium: milk, cheese, yogurt, kale, canned salmon with bones, broccoli, and cereals, soy drinks, and fruit juices fortified with calcium.
Source: pexels.com
Iron
Your body cannot produce new red blood cells responsible for delivering oxygen to all of your tissues if there is not enough iron in your diet. Anemia and tiredness are two potential outcomes of this condition. This mineral deficiency is common in adolescents, women of reproductive age, and vegans. Beef, liver, tuna, beans, raisins, chicken, turkey, spinach, and cereals are all good sources of vitamin D.
Folate
This B vitamin is necessary for the production of DNA as well as for maintaining healthy red blood cells. Many teenagers and young women don’t get enough. Supplemental folate is necessary for all reproductive-age females. When a woman has an acceptable amount of folate in her body before becoming pregnant, certain kinds of birth abnormalities are prevented. Folate is a B vitamin. Foods including brussels sprouts, spinach, asparagus, broccoli, orange juice, beans, rice, and fortified cereals are excellent sources.
Source: pexels.com
Vitamin C
This antioxidant is a woman’s best friend because of its many uses, including the potential to protect against infections, free radical damage, and chronic disease. In addition to this, it promotes the health of collagen and aids in the prevention of dry skin and wrinkles as a woman ages. Peppers, both red and green, kiwi, cauliflower, broccoli, potatoes, cantaloupe, cabbage, and grapefruit are great sources of Vitamin C.
Best Vitamins For Women
Vitamins are essential to the body, and without them, they won’t be able to function properly. Women have specific needs when it comes to vitamins. Check out these best vitamins for women.
Ritual Essential for Women 18+
The Ritual Essential for Women 18+ multivitamin is a third party tested supplement that is available on a monthly subscription basis. It is designed to deliver minerals, such as folate, vitamins D, and omega-3 DHA, that many women aged 18–49 may not get enough of.
Omega-3 DHA is an essential ingredient linked to a wide variety of health advantages, including promoting healthy eyes, hearts, and brains. Although DHA is most commonly found in oily fish, the DHA in Ritual’s multivitamin comes from microalgae, making it suitable for vegan diet. This third party tested supplement can be an abundant source of vitamins and minerals, making it one of the best multivitamins for women.
Source: flickr.com
MegaFood Women’s One Daily
If you are looking for the best multivitamins for women, MegaFood Women’s One Daily is proven gluten-free and is a third-party-tested supplement that supports optimal well-being. The gluten free multivitamin contains an extensive list of nutrients, all of which come from substances obtained from plants. The website of company claims that the inclusion of actual foods in these tablets makes them more digestible and less taxing on the stomach.
These best vitamins for women provide more than the recommended daily allowance (DV) of several nutrients, including a significant number of B vitamins. However, this gluten-free supplement may cause you to consume an excessive amount of some nutrients, and if you already consume a diet that is rich in nutrients, using this gluten-free supplement may not be the ideal choice for you because it is unlikely to cause toxicity.
Care/of Women’s Foundation + Iron
This multivitamin supplement, in contrast to many others available on the market, has a Daily Value (DV) for many of the minerals and key nutrients that are significantly lower than 100 percent. This is due to the fact that it is not intended to be used as the only source of the vitamins and minerals that it contains; rather, it is designed to replace nutrient deficiencies in the diet.
On the other hand, women’s diets typically lack sufficient amounts of vitamin B, vitamin D3, and folate (folic acid). Thus, these gluten-free pills have vitamins and minerals that are all included at or above 100% of the DV.
In addition, these pills do not contain any animal products, it is gluten free and it is a third party tested supplement, making them an excellent choice of best multivitamins for women who follow a plant-based lifestyle because they contain the equivalent of one hundred percent of the daily need for vitamin B12, a gluten free supplement that is sometimes absent from vegan diets.
OLLY The Perfect Women’s Multi
Are you struggling to drink pill form vitamins? The best multivitamins for women who are experiencing these is a gummy vitamin, these are a convenient alternative to tablets or capsules for people who find it difficult to take vitamins in pill form. This contains immense amounts of nutrients and is a third party tested multivitamin. The bone and skin health of women can be supported by taking this comprehensive multivitamin in the form of a gummy for women.
The third-party tested supplement offers a variety of important minerals and key nutrients, such as calcium, folic acid, vitamin D, vitamin K, and B vitamins. In addition to this, it does not contain any iron, making it an excellent choice for women who have passed menopause and experienced a reduction in their iron requirements.
In addition, there contains biotin, which is said to be beneficial to the skin. However, the research on biotin’s influence on skin health has produced conflicting results.
Source: world.openfoodfacts.org
Garden of Life Vitamin Code Women
If you have celiac disease or another ailment that is related to gluten, you should consider taking this multivitamin from Garden of Life because it has been certified as being free of gluten and is a third party tested supplement by NSF International.
If you are vegetarian or want to consume a diet consisting primarily of raw whole foods, gluten free capsules, and third-party tested capsules are an excellent choice for you. Third party testing ensures you get the nutrients and health claims that the brand claim to offer. It also ensures product manufacturers addressed safety concerns in their products.
These live probiotics and enzymes are included in the gluten-free Garden of Life Vitamin Code Women pills, in addition to key nutrients like folic acid, calcium, magnesium, zinc, and B complex and vitamins A, C, D3, and E.
What are the best vitamins for women for you? Get health updates from Family Hype now!
Best Women MuItivitamin FAQs
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Last Updated on May 13, 2023 by Edwin Sinsona
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