Baby Sleeping Late In The Morning: Should You Be Concerned?

Baby sleep habits are so weird. Sometimes, they are early risers and rise the entire family, too! Other times, it feels like they’re sleeping in all day. What is the difference between these two polar opposite things? Should you be worried? Let’s take a look and find out.

Baby's sleep is deep.

  • You Should Keep Your Baby On A Consistent Schedule 

Keeping your baby on a consistent baby sleep schedule is suitable for various reasons. In adulthood, having a baby sleep schedule that is consistent can prevent you from going to sleep, and the same applies to a baby. 

Your baby has an internal clock, or circadian rhythm, that regulates when they fall asleep. Any disruptions to the rhythm, and it can be harder for your baby to fall asleep or wake up when they need to. This can apply to adults as well, but for babies, maintaining that rhythm is essential if you want a baby to grow as big and as strong as they possibly can be able to.  

Let’s take a look at a few reasons why you may want to wake up your baby.

An alarm clock is essential when sleeping.
  • Babies are Napping Too Long

Naps can be an excellent way to relieve tiredness, and babies do it a lot more. However, there is such a thing as naps that are too long. Newborns nap a long time, and that’s normal, but toddlers should not nap more than 3 hours a day. If you nap too long, it can have an effect on your toddler’s sleep at night, which is never a good thing. 

Full-night baby sleep can help restore your baby better than a nap can. A nap is suitable for making up some lost sleep, but too much napping, and it can affect a baby’s sleep at night. Your best move is to balance napping and sleeping at night

A nap should be around one or two hours. If it isn’t, you may get longer naps that eventually go to sleeping throughout the day. This can cause your baby to be up all night, and it may drive you insane! That’s why it’s essential to let your baby know the difference between day and night. If your baby is oversleeping, waking them up and allowing them adjustment is a good thing. If you don’t, you may end up with a vampire baby! So a baby sleeping late in the morning, must not be left oversleeping.

  • Sleeping In On The Morning 

For adults, being able to sleep in all morning is a good thing. You’ve had a long week of work, haven’t had too much sleep, and now it’s time for you to sleep all morning and be able to make up for some lost Z’s. Ahhh. However, for your baby, it may have the opposite effect. Sleeping in the morning can impact the baby’s sleep schedule. There’s nothing too wrong with your baby sleeping a little later on occasion, but sleeping in too much too late can impact your baby’s sleep schedule. A baby sleeping late in the morning should be regulated.

Sleeping baby
  • Insomnia On Baby

No one likes insomnia. You just want to get a good night’s baby sleep and wake up refreshed, yet here you are. You toss and turn, or feel tired, yet your mind is going places. The same can happen to babies. If they wake up at night for a long time or seem to have insomnia, you may think you should let them sleep in. However, this can make the schedule worse if you keep letting them sleep on a long-term basis. 

  • When Should A Toddler’s Bedtime Be?

For an adult, there is no “right” bedtime. Some adults work better at night and like to sleep in the morning, while others may be early risers. For the baby, however, you should get them to bed around 8 PM. There are exceptions to the rule depending on family schedules, but biologically, babies are early sleepers.

You may think that by putting them to bed too early, they’ll wake up early and ruin your nice nap. This isn’t the case. A lot of the time, the babies who wake up too early tend to go to bed too late. Sleep is indeed weird, not just for adults, but for babies as well. 

  • What About Baby Feeding? 

If you wake up your baby to feed it, you may think that’s a good idea. However, waking up your baby to feed should only be reserved for babies who are a few weeks old, and who are sleeping over four hours. A baby sleeping late in the morning might miss mealtime as well, which is not recommended.

Your baby needs food, which is more important than rest at this stage. Talk to your doctor and make sure your baby is old enough for them to sleep in. Otherwise, follow the rules here, and you and your baby can be quite happy.

This baby is scratching his eyes. He may wants to sleep.
  • Baby Sleep Environment 

If you want proper baby sleep training, you want your child to sleep through the night, and you want to put your child to sleep with good sleep habits to boot, you have to think of the baby sleep environment to put your baby in. 

Just like adults, a baby will have a hard time sleeping through the night or napping during the day if the baby’s sleep environment is poor. A baby sleep environment is your surroundings that can make or break sleep. Poor sleep environments can lead to a sleep problem. 

Examples of suitable sleep environments include:

  • A dark room. One of the biggest tips and tricks towards sleeping well is to have a dark room. Use blackout curtains during the day to prevent that sun from waking the baby up. 
  • A cool room. Around 60-70 F is the right room temperature for sleeping. Use fans, and make sure that your baby sleep blankets, sleep sack, or wraps aren’t too hot. Being too hot can lead to difficulties when it comes to sleeping through the night, as well as the day. 
  • Free of sudden noise. A noisy room can lead to trouble sleeping through the night or day. Using white noise, or putting your baby in a quiet environment, is one of the best tips and tricks for sleeping around. With that said, babies can sleep in noisy environments much better than adults can.
A cute sleeping baby, It's good to see an infant sleeping soundly.

Sleep Myths For Babies

Sleeping has many myths around it, especially for babies. Here are some common sleep myths that just won’t go away. 

  • It takes a while for a baby to sleep through the night with no problems. With a bit of training and figuring out baby sleep time and wake time, you can teach your baby to sleep for hours at night without the need for anything fancy. This is a sleep myth that needs to go. 
  • Crying it out will lead to problems down the line. Some parents will let their babies cry themselves to sleep. The baby sleeps eventually, but without the help from their parents. Some parents don’t like this idea of sleep training, but it doesn’t have any lasting effects, according to studies. However, it’s not the only way to let your child sleep soundly. 
  • Putting them to bed earlier at night means they’ll wake up earlier in the morning, and vice versa. While you can sleep train this way, some babies and young children are naturally prone to being early risers, with some night owls.
  • Every baby needs the same sleep amounts. While it’s true that all babies need lots of sleep, some babies sleep more or less. Some babies sleep almost all day, waking up only for night wakings and breastfeeding, while others may sleep less. If you’re unsure how much sleep your baby needs, a sleep consultation may be suitable for your baby and toddler, or any young children. 
  • Snoring is typical for a sleeping baby and a part of natural sleep. Not exactly. It may be sleep apnea or another child sleep disorder or a toddler sleep disorder. An occasional snore may not be anything to worry about, but if your child is snoring louder than an earthquake, take them to a doctor or see sleep consulting doctors. 
  • Your baby needs to be awake to feed. Not the case. It’s possible to dream feed or feed while dreaming. 

When To See A Pediatric Sleep Doctor 

Sometimes, you may want to take your baby to see a pediatric sleep doctor. Here are some reasons why you may consider this. 

  • If your child isn’t taking night feedings or night breastfeeding, and you’re unsure about your baby eating enough. Feeding frequently during the night is another reason why it may be worth it to see a pediatric sleep specialist. 
  • If your baby always seems cranky, even if they sleep all night. They may be over or undersleeping, and a pediatric sleep doctor can help figure out the baby’s sleep schedule your baby needs. 
  • If you see your toddler and baby sleep at inconsistent times. It’s crucial to maintain a consistent sleeping baby schedule, and your baby should start sleep at the same time every night to help develop good sleep habits. 
  • If you see your child sleep, then wake up frequently, preventing them from achieving overnight sleep, this may be a good reason to talk to a professional pediatric sleep doctor. 

A consolidated sleep doctor may be the solution. Talk to a pediatric sleep doctor today. 

Baby Sleeping Late In The Morning



  • What Time Should My Baby Wake Up I The Morning?

Babies should be early risers, waking up from around 6-8 in the morning. However, every baby is different, and some babies will sleep later. As long as your baby is getting enough sleep and having no sleep problems, as well as having a consistent schedule, there isn’t too much harm. 

  • How Do I Get My Baby Sleeps Later In The Morning?

If you’re not an early bird, it can be frustrating if your baby is. How can you let your baby sleeps through the night and a bit in the morning? Here are a few ways to let your baby sleep longer in the morning.

  1. Use blackout curtains and keep the room cool. If the room is bright and hot in the morning, it can be a challenge for your baby to go back to sleep and lead to sleep problems. 
  2. Sleep train your baby. Put them to bed later, and try to create a sleep schedule that allows them to wake up later. Don’t put your baby on an earlier bedtime, but a later one
  3. On the other hand, every baby is different. Some are naturally earlier risers, and unfortunately, you may need to use sleep training on yourself to compensate. 
  • Should I Wake My 3 Month Old Sleeping Baby Up In The Morning?

Should you let your baby sleep or wake them up? A baby around three months needs plenty of sleep, and it’s okay to let the baby sleep for a little longer than usual. On the other hand, it’s vital to introduce sleep training so that your baby’s sleeping on a consistent schedule and not experiencing any sleep issues. Sleep schedules can be hard to maintain, but just like an adult’s schedule, a bit of leniency won’t hurt. 

  • What Time Should A 6 Month Old Sleeping Baby Wake Up In The Morning?

At around six months, your baby’s wake time may differ. For many parents, a six-month-old wake time maybe around 7 AM, but just how every adult is different, every baby is different too. Talk to a sleep consultant if you’re not sure about what their wake time should be. However, you shouldn’t lose sleep, no pun intended, if your baby falls asleep and has a wake time that’s a little different. Some babies sleep through the night just fine; others may have a wake time that’s a little earlier. 

Baby's sleeping position in the morning
  • Why Does My Baby Wake Up At The Same Time Every Morning?

Just like us adults, many babies fall asleep and wake up around the same time. However, if your baby is waking up at the same time every morning, and it’s earlier than you want, that may be a problem. Sometimes, this is due to your baby getting too much naptime sleep, with their night sleep more than covering their needs. Other times, it’s due to the room being too bright in the morning. Use blackout curtains in that case. 

Sometimes, it’s due to other issues, like sleep problems. You may need to implement sleep training in that case and make sure your baby sleep routine is consistent. It may be the baby’s sleep habits that lead them to wake up earlier than they should. 

  • Should You Wake A Sleeping Baby In The Morning?

Your baby should sleep through the night, but what about the wake time? Can you let your baby sleep through the morning? Babies have different sleeping needs, but if your baby is sleeping a little longer than usual, there isn’t anything wrong with letting the baby sleep in for a bit. However, it shouldn’t be too late, as your baby needs a sleep schedule that’s consistent. And too much oversleeping can lead to sleep problems, also. Let your baby sleep at your judgment. 

  • Should You Wake A 6 Month Old Sleeping Baby?

Keeping your child on a good baby’s sleep schedule is vital for good sleep habits. However, should you let your baby sleep if it’s a bit past their naptime schedule? 

It’s situational. There’s nothing wrong with letting your baby sleep in for a bit, but they should have a consistent sleeping and napping schedule, and if they are sleeping too much, it’s important to wake them up for feeding. Do it according to your judgment, and according to what you’ve learned about your sleeping baby. 

  • Do Babies Sleep Naturally Longer?

Yes, a baby or toddler naturally sleeps longer. Babies sleep through the night and sleep quite a lot throughout the day. A baby is growing quite a bit, especially in their first year, and all that growing takes up a lot of energy. It’s essential that your baby falls asleep and stays asleep, and gets their morning nap, their afternoon nap, and any other kind of rest they need. Many babies can sleep a lot, but a baby that undersleeps or has trouble falling asleep can lead to health problems. 


Waking up your baby is tricky. As an adult, you don’t like being woke up early, whether it’s your alarm clock or your body waking up too early naturally. However, there are times where it must be done to preserve your baby’s sleep schedule and your sanity. 

Baby sleep schedules can be quite tricky, with their early to bed, late to rise attitude being hard for parents who may work odd hours. However, they must get adequate sleep they need if they want to grow as people and be the best babies possible.

This baby may had a good night sleep that is why looks happy.

For the parent, having a baby with an odd sleep schedule is a challenge. You may feel your sanity losing itself as you miss sleep, wake up early, and have to deal with work and other parts of life, too. But trust us, it’s worth it. Your baby is going to grow into the best baby possible, and soon, everything will balance itself out. It’ll be much easier for you to get the much-needed rest as a parent. 

So to answer the question of the article, it depends. Sleeping in late on occasion may be all right, depending on the circumstances, but otherwise, you may want to wake your baby up and keep them on a consistent sleep schedule. 

Baby Sleeping Late In The Morning Other Resources 

Baby Center

Wee Baby Dreaming

MumsNet by Parents for Parents


Happy Family Organics


Baby Sleep Site

Last Updated on January 31, 2023 by Rejie Salazar

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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