These days, air fryers are all the rage. You can even cook your favorite food using sweet potato toast when you’re on camping vacations instead of a simple fryer. The amazing cooker can transform almost anything into a more nutritious and lightweight version of itself.
This is one of the many advantages of having an air fryer, especially if you want to cook nutritious meals like sweet potato toast.
What Is Sweet Potato Toast?
Sweet potato toast is a piece of baked yam bread or gluten-free toast. It is possible to make fried yams or gluten-free toast in a few different ways and is a somewhat healthier alternative to eating bread. Fried yams cooked using a convection oven are definitely just as healthy as avocado toast with equally healthy fats.
Some people like making sweet potato toast or gluten-free bread using an air fryer as a yam bread pudding recipe, while others like making avocado or fried yams topped with butter or jam. You can search for gluten-free bread or yam toast recipes using a convection oven online on sites that promote gluten-free food.
This yam toast is a recipe for a simple and nutritious breakfast that is ideal for using up any leftover yam that you may have in your refrigerator with the use of a convection oven. Sweet potato toast using a convection oven is quick and easy to make. Prep time for making fried yams is only 10 minutes with a convection oven. For those with allergies, there’s a gluten-free yam toast recipe too, one that uses gluten-free bread among other plant-based ingredients that are dairy-free or gluten-free.
A Healthier Cooking Option
There’s a good reason why fried meals are called fried foods, and that reason is that they’re cooked in a regular fryer. However, cooking with a convection oven is a whole other operation. The food is first heated by hot air when you use a convection oven, and then it is cooked in a manner that is very similar to how one would use an oven. When you use a convection oven for your fried yams, it ensures that the vitamins and nutrients are not destroyed during the cooking process, as well as the fact that no oils or fatty foods are used.
Using a convection oven for fried yam is a healthier alternative to making sweet potato toast since it uses a lesser quantity of oil for a shorter length of time, as opposed to using a deep fryer, which uses a much larger amount of oil for a much longer period. Also, you may use an air fry burn prevention to avoid food getting burnt.
Additionally, because of the substantial quantity of oil used throughout the process, a huge number of nutrition calories are burned. Because less oil is used in cooking with a convection oven, there are fewer calories per volume of food. The convection oven cook mode prevents you from eating less while maintaining your fullness for a longer period.
Making This Sweet And Yummy Recipe
Fried yam is an easy recipe and among the most delicious foods that can be produced using a convection oven. Others add some toppings to their convection oven-fried yams, like smashed avocado and bagel seasoning, and match them with fried or hard-boiled eggs for a more interesting combination of flavors.
Other famous options for fried yam toppings are peanut butter with sliced butter banana, sliced hard-boiled egg salad, or a combination of smoked salmon and cucumber slices with pesto sauce. Others with a sweet tooth serve fried yam with marshmallows. If you are the adventurous type and have a topping with chocolate chips or toasted coconut flakes that you would like to try on your sweet potato toast, go ahead!
Fried Yams At Home
By utilizing a convection oven for fried yam slices rather than using a deep fryer, an already healthy recipe item is transformed into an even better choice for one’s diet. In this post, we will teach you how to create sweet potato toast using an air fryer, as well as the additional advantages of using a convection oven fried yams for cooking rather than using the traditional fryer at home, and we will compare the two methods: deep-frying vs. air-frying fried yams.
Make this amazing yam recipe using a convection oven now. Wash newly harvested yams, gather your ingredients (fried egg or scrambled eggs, olive oil spray, etc.), and let’s learn how to make fried yams together. Gluten-free fried yams can also be made by substituting ingredients that may cause allergic reactions in other people (almond nut butter, avocado oil, gluten-free bread, etc.). You can even make this grain-free recipe together with your favorite avocado toppings to get more healthy fats.
Freezing Fried Yams
Can I freeze the fried yams I made from this recipe overnight? You can meal prep fried yams. In fact, you can actually freeze overnight fried yams even for up to three months. If you’re wondering if you can store the leftover sweet potato toasts, too, the answer is yes. It is definitely okay to keep fried yams frozen as long as they are stored in the freezer properly. If you are ready to consume these yummy sweet potato toasts, consider the prep time and just properly heat them so that they are heated outside and inside as well.
Key Variables Of Fried Vs. Baked Food
When compared to frying, baking is a fully wet procedure. On the other hand, foods cooked using a convection oven come from an entirely dry technique. Baking relies on heat to bring about the cooking process while using a convection oven first requires heat to get the food to a temperature at which the oil can cook it.
Additionally, whereas baking calls for a liquid, using a convection oven calls for oil. Using a convection oven for fried yams requires very little to no oil (avocado oil spray is great on this). And if you freeze fried yams, you can air fry it still without any oil.
Making Delicious Dishes At Home
Any convection oven recipe and non-fried foods are good for your health since the food is low in fat. Convection oven recipes rather than food traditionally cooked in a deep fryer or in a regular fryer are considered to be healthier since they require less oil and maintain the food’s original vitamins and minerals.
Because cooking with this amazing convection oven requires less oil than the conventional fryer, the resulting dish like fried yams has fewer calories. This is one of the reasons why this cooking process is becoming more popular. Foods cooked in a regular fryer use a lot of oil and come with harmful effects. Eating foods that are not traditionally fried, like using a convection oven, will lower the possibility of obtaining some of the harmful effects on the body.
How To Achieve The Best Results
According to the recipe rating experts, for the best results, make this fried yams recipe using a sweet potato that has been peeled and roasted in the convection oven until it is totally soft. The sweet potato will be heated in the convection oven basket, and the baking process will be similar to what would happen in an oven or toaster oven. Make sure that the yam slices are uniform in thickness so that they can cook evenly.
- How do you make sweet potato toast in an air fryer? Cut the sweet potato into even slices and place the sweet potato slices in a single layer on a baking sheet brushed with almond butter or olive oil before you place the sweet potato toast in the air fryer basket. The sweet potato toast will be much easier to remove from the air fryer.
- Spread sweet toppings on your air-fried sweet potato toast, such as peanut butter, jam, cinnamon, and sugar. Lay a baking sheet on top of the sweet potato toast. Transfer the sweet potato toast to the air fryer basket.
- Wait until the sweet potato air fryer toasts are done in the air fryer. Adjust the temperature of the air fryer to 340 degrees Fahrenheit. Your yummy sweet potato air fryer toast will be ready to go in a few minutes. Enjoy!
Conclusion
When you cook with a convection oven, you don’t need to be concerned about the device being too full, which is one of the many benefits of utilizing a convection oven. This is due to the fact that the convection oven heats the air inside it, eliminating the need for it to be loaded with oil. For example, using a convection oven to fry yam slices will need just cooking spray or a brush of oil.
If you want to produce a healthier version of your favorite cuisine or make a healthy snack, using a convection oven is a terrific method to do it. Toast made from fried yams or Japanese Yams, if you have them available, may also be made inside the convection oven basket. By utilizing a convection oven, you may even create a dish such as an air fry toast that is a better choice for your morning meal than the traditional version.
Frequently Asked Questions (FAQs)
If your fried yams are not crispy, it is probably because there is a lot of moisture. Make sure that you dry your slices of yams properly by patting them with a cloth. Another possible reason why you’re not achieving the crispiness you desire is overcrowding the fried yams slices in the basket. Place your yam slices in just a single layer in the convection oven basket because overcrowding them can result in a soggy finish product.
Yes. Soaking your yam slices before placing them in a convection oven is an important process to remove starch. Further, it also helps in achieving a crispy output when you bake in an oven or air fryer. So, go ahead and soak your yams slices for 30-60 minutes in the cold water.
Sweet potatoes are tuber crops that grow in the ground. To clean a sweet potato, especially if you’re using a sharp knife or mandolin slicer for long slices, it’s important to wash the skin of the yams thoroughly to avoid dirt transferring to your healthy breakfast. You can also use a good vegetable scrub to help you in the cleaning process. If you don’t have a brush, you can wash them under running water.
To toast sweet potato in a convection oven, first slice the sweet potato into even pieces, lightly coat the sweet potato slice with oil, and arrange them in a single layer in the convection oven basket. Cook the sweet potato slices at 400°F for 10-15 minutes or until the sweet potato slices are tender and crispy, flipping halfway through.
How Long Should I Cook My Sweet Potatoes In An Air Fryer?
The cooking time will vary on the recipe. For the simple fryer sweet potato toast or potato fries, the time required is only 10 minutes. If you want to air fry the whole sweet potato (including the skin), the cooking time is 40-50 minutes under 370 degrees Fahrenheit. If you opt to make sweet potato toast, the cooking time required is 18-20 minutes under 400 degrees Fahrenheit.
Yes. You can eat the sweet potato skin, as it is full of nutrients, and any leftover sweet potato toast can be a delicious part of a gluten-free breakfast option. The sweet potato skin is edible both in raw and cooked form. In fact, it is rich in fiber and antioxidants. You can eat convection oven sweet potato toast leftovers too.
Put leftover sweet potato toast inside an airtight container are store it in the fridge for up to a week. To consume the leftover sweet potato toast for breakfast, reheat it by simply popping it in the toaster, just like a piece of bread. You can add your favorite toppings. You can now enjoy your leftover fryer sweet potato potato toast.
How Much Heat Do Yams Need?
To cook your fryer sweet potato in a convection oven under 400 degrees Fahrenheit, the cooking time required is 18-20 minutes. Air-fry one side for 10 minutes, then you can flip the convection oven sweet potato over. Air fry the other side for 8-10 minutes. Allow your yummy food to cool for 3 minutes before adding your toppings and serving.
Sweet potatoes are safe and healthy for your dogs, offering a source of polyunsaturated fat without the saturated fat content found in some traditional dog treats. Besides the tasty, sweet flavor they will love it. Sweet potato is rich in nutrients and provides health benefits. It has vitamins B6, C, and A. It is also rich in fiber and beta-carotene. It is low in fat content, too. According to the experts, the vitamin A from sweet potatoes makes their skin, eyes, muscles, and nerves healthier.
Last Updated on April 13, 2023 by Jeanne Meets
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