Machines For Gyms And Homes: Best Home Cable Machines

Best Home Equipment With Cable Machines

Cable machines are among the best workout machines but may not be the best for home setups.


Setting up your own equipment in your house is a good idea, especially for those that have the extra space. However, it takes a lot of room and effort to achieve.

Cord equipment, such as plate-loaded cord exercise equipment, provides constant tension throughout each exercise, allowing for a more effective workout. They are compatible with Olympic plates, ensuring users can customize the weight resistance to their preferences. Additionally, this equipment offers a full-body workout, targets specific muscle groups, and improves overall fitness. For those with the means and space to accommodate such equipment, cable equipment can be a worthwhile investment in a comprehensive and versatile gym setup.

Plenty of people have always had gymnasium setups within their households. However, the number of people looking at the top gym equipment throughout this unprecedented time in the world’s history has shot up exponentially. This creates a challenge for people everywhere trying to figure out what piece of equipment is the best to put in their gymnasium, such as traditional cord equipment often found in commercial gyms.

You need to learn about different exercises you’ll want to be able to do, like a lat pulldown or pull-ups, upright rows, and more, as well as lower body exercises. It’s also essential to consider the various brands of equipment—Body Solid, Gold’s Gym, Bodycraft, Valor Fitness, Bowflex, and more. The top cord-weight equipment should offer versatile cable attachments for effective resistance training at the highest setting, targeting upper and lower body muscle groups.

Having enough room is one of the toughest parts of creating a workout space on your property that provides everything you want to get good workout routines. Most of us can’t have different equipment for every type of exercise we want. The amount of space you have or don’t have will be one of the biggest determinants of what piece of equipment will be right to your house. That’s why the best compact cable gym equipment is a good investment.

A favorite among gym enthusiasts, the best portable cord equipment is a highly versatile option that offers a space-saving solution to your house that allows you to work multiple exercises targeting multiple muscle groups with a smaller footprint. With an adequate weight capacity and the right cord equipment weights that are accurate to your needs, you can ensure effective strength training at an affordable price.

The best compact cord equipment combines convenience and functionality, allowing users to achieve their fitness goals without sacrificing too much space. As you consider your options, remember the importance of cord equipment weights and weight capacity, ensuring you select equipment that meets your requirements and offers the best value on your investment.

In addition to versatile cord equipment, you may want to explore other options, such as Smith equipment or the best rack, to ensure a comprehensive workout experience for your training needs. By researching and comparing different types of equipment and brands, you can make an informed decision and create a gymnasium that meets your fitness needs and goals.

Definition Of Cord Equipment

Generally, the best cable machine for home gym setups is a piece of exercise equipment that lifts weights through a pulley system. Not all cord equipment is the same. There are different types. You’ll find some that are only meant to do a couple of types of movements, such as pushing and pulling, while other expensive cord equipment have more than one series of cables for different kinds of action. Gym owners can also go with a cable crossover station machine.

You’ll find versions that are free-standing or wall-mounted options. You’ll also find them in all sorts of price ranges. There’s more budget-friendly equipment, like Body Solid, or high-end quality machine like NordicTrack and Xmark functional trainer cable. Body-Solid still does what you need it to, just without all the bells and whistles. You can customize the weight stack with different weight plates.

The best cable equipment can help you build muscle and strength from the comfort of your own house.

Cable Machines

Benefits Of A Cable Machine

The benefits of cord equipment are significant, especially if you like to lift weights. They have some specific advantages, such as the pulley system that allows you to lift heavy safely even without a spotter. During a bench press, if you find yourself in trouble, you can drop the weights, and the weight plates will drop back down onto the weight stack. It’ll be loud but not unsafe.

Cord machines can target different muscle groups by using various cable machine attachments, making them an excellent choice if you want to build muscle mass. With cable handle attachments, you can easily switch between exercises and focus on specific muscle groups, making the cord equipment one of the most versatile and effective tools available.

Investing in the most versatile cable machines or choosing the top option to use in your home gym will enable you to maximize your strength workout routine while minimizing the risk of injury, making it an ideal addition to any gymnasium or fitness center.

Using a functional trainer also helps the person new to lifting keep good form and execute the exercise correctly, which helps avoid any injury. You get really good isolation exercises to target the muscle group you are working on, too, so you can develop it more quickly. If you get gymnasium cord house equipment with various pulley system options, you can work to target every muscle group in your body.

What it isn’t as good at is allowing you to develop those smaller muscles that help to stabilize and support your body when you’re weight training. The cables and cams on the machine do all the stabilizing and body support, so those little muscles aren’t getting the work they would be if you were using free weights. If you want your body solid and completely stable, you can use your tonal smart house gymnasium cord equipment and some free weights in between.

Is A Cable Machine Better Than Weights?

Both of these kinds of equipment have their strengths and weaknesses. One isn’t truly better than the other cord equipment. They’re each better than and worse than the other in certain areas.

Having equipment to use at home might be better than having to go to a rented area to increase your strength.
Some Of The Benefits Of Using Free Weights Compared To Cord Machines:
  • Providing a cost-effective workout option
  • Pulling the entire body into the workout
  • Working more than one muscle at a time
Some Of The Benefits Of Using Cord Machines Compared To Free Weights:
  • Isolating one muscle at a time
  • Helping to avoid injury by ensuring proper form
  • Providing a time-efficient workout

Is A Cable Machine Best At Building Muscle?

Most budget cable machines, such as the Rep Fitness FT, will help you build muscle. They allow you to isolate the muscle you want more rapid growth in that one area. However, as mentioned earlier, cord equipment takes the work away from the smaller stabilizer muscles, so you won’t get the extended muscle growth in the entire group as you will from free weights.

The Rep Fitness FT cord equipment is designed to save space in your house gymnasium with its wall mount feature, providing an effective and efficient workout without occupying too much floor space. By incorporating cord equipment like the Rep Fitness FT into your routine, you can target specific muscles while enjoying the benefits of a versatile and space-saving workout.

One way to combat some of the takeaways of the stabilizer muscle growth is to use a cable crossover machine or a cable crossover station in your gymnasium. Using the cable cross-pulley system requires you to stabilize more because holding your form is more difficult than using other functional cable systems. Your body has to do more to keep the cables in the right position when using a cable crossover machine or crossover station.

Some home gymnasium cable machines have traditional pull-up bars or chin-up bars where you can do regular pull-ups with no help from the pulley system. This will definitely ensure you build upper body muscle, including the stabilizer muscles it takes to do pull-ups.

gym cable machine

Cable Machine Price Range

There is a wide range of prices for cord equipment. Not only are there different levels of quality, but there are also many different versions of these machines. You can find cord equipment going at a couple of hundred dollars that gives you the option of a few different exercises or a high-quality machine that costs thousands of dollars and provides angles and attachments that will allow you to work your entire body.

You’ll need to start your search for a home gymnasium by deciding how much you can spend. Decide what features you have to have. Do you want a lat pulldown bar that lets you do lat pulldown exercises or a crossover cable station that will allow you to do all kinds of different exercises, including lat pulldown? Do you need to work on your leg extensions?

What about a pull-up bar? Do you want something that helps you build toward doing pull-ups or just a straight bar for it, or do you just not care about pull-ups at all? Do you want a functional cable pulley system that can be adjusted down to the ground and can be used with ankle strap leg exercises? You may also have to spend more if you want heavier-weight plates and multiple-weight stacks.

If you want to stay under $1,000, Bowflex, Weider, and Gold’s Gym make gymnasium cord equipment that falls in this price range.

What Are The Top Options On The Market?

The best gym equipment is going to vary in different types of equipment. Here are the gym pieces that top the list for their categories.

  • Best cable machine – Bowflex Blaze Home Gym
  • Best treadmill – ProForm Pro 2000 for home gym
  • Best stationary bike – Exerpeutic Folding Upright Bike for home gym
  • Best dumbbells – Powerblock Elite for home gym
  • Best resistance bands – Therabands for home gym
  • Best exercise ball – TheraBand Exercise and Stability Ball for home gym

What Is The Top Crossover Equipment Available On The Market?

Cable crossover machines are popular pieces of equipment in any smart home gym. They’re a piece of good cord equipment because any level of lifter can use them safely and effectively. They also allow for various exercises and a full range of motion from all different angles.

One thing to remember with a cable crossover machine is they need a decent amount of space. They’re wide to allow you to stand in the center of the functional cable system. When you lift with cable crossovers, you sometimes have to extend your arms all the way out. You can also get a cable crossover machine with other functional trainer stations on each end. Add that to the space needed for the weight plates and the lb weight stacks, and you’re looking at a large piece of equipment. You’ll need to assess the space you have and make sure to measure properly.

So, adding one of these to your gym is certainly a good idea. But what is the top crossover machine for your setup? We’ll give you the best for different budget levels so you can find one that works in your household.

Top Cord Crossover Machines To Use In Both Gyms And Homes
  • Inexpensive—Body-Solid Powerline PCCO90X Cable Crossover Machine
  • Mid-range—IRON COMPANY BodyCraft HFT Functional Trainer Home Gym – Dual Adjustable Pulley Machine
  • Expensive—BodyCraft Jones Light Commercial Complete System
  • Overall—FreeMotion Dual Cable EXT

Do Cable Machines Have Other Names?

You’ll often hear of cord equipment being called a versatile cable machine. It could be compact cord equipment or portable cord equipment, but it’s still called a cable machine. However, it is also sometimes referred to as a pulley machine. Other than that, people will mention it as a gym system.

How Do You Adjust The Height Of Your Cord Equipment?

You’ll need to adjust the height of your all-in-one machine when doing different exercises, especially for heavy lifters. Before you do that, make sure you take the pin out of the weight stack. Once you’ve done that, follow these steps:

  1. Unlock the mechanism holding the pulley in its current position. Usually, you’ll either need to pull a pin or turn a knob for this.
  2. While holding the pulley in place, remove the pin that keeps the low pulley secured to the cable towers.
  3. Raise or lower the pulley to its next position, paying attention to the pulley ratio.
  4. Reinsert the pin to secure the pulley in its new position. Lock it in place.

How Do You Fix A Cable Machine?

If you have a cable break on you, the machine isn’t going to work properly until it is fixed. You can’t really repair the cable itself. That’s dangerous and can result in injury. Your best option is to replace the broken cable. You can do this by either purchasing a replacement cable from a retailer, which can be expensive, or you can make a new cable out of materials you can find at a hardware store.

How Can I Make My Own Cord Equipment?

You might find that making your cord equipment is the most cost-effective option for your needs while leaving only a small footprint. If you’re good at DIY projects, it’s not a bad idea. Customization is good if you have particular needs, like a wide grip. Here’s what you’ll need.

Tools And Materials You Will Need To Make Your Own DIY Cord Equipment:
  • 2 heavy-duty screw hooks
  • 2 sections of 3/16 chip-resistant steel cable (add a foot more than your ceiling height for each)
  • 2 pulley wheels with 125 lb. grade at least
  • 2 24” sections of chain (heavy grade)
  • Electrical tape
  • 4 utility links (heavy grade)
  • 4 1/2” cable clamps
  • Fitness band with handles
  • Knife, scissors, or box cutter
  • Storage pegs
Step-By-Step Instructions To Make Your Own DIY Cable Equipment:
  1. You’ll start by screwing one of the hooks into the ceiling, where there’s enough support to keep the machine from falling on you. Then, put one of the cable pulleys through on the hook. Next, you’ll thread a cable through the hanging pulley.
  2. Make a loop with the end of the cable and wrap it with electrical tape. Apply a cable clamp over the tape. Do the same thing to the other end of the cable.
  3. Put 10 lbs. of weight on one of your chains. Attach the two ends of the chain with a utility link. Then, attach the link to one of the loops you created. Take your other utility link and put it on the other end of the cable.
  4. Remove the handles from your fitness band by cutting them off. Then attach those to the utility link on the opposite ends. Voila! You have your self-made cord equipment. You can test it out by grasping the handles and doing lat pulldowns to see if it works properly.

We will caution you to only take this project on if you’re good at building already. Building a piece of equipment to work out with is risky if it’s not done properly. You could get a serious injury if you don’t get it right. Many people make a version of their cable crossover machine. It’s probably one of the easiest to make. However, you still need to take all precautions and do it according to recommended instructions.



Best Cable Machine For Your Gym

Look for a cable machine that fits the space you have available. You also want to stick to your budget. There are cord equipment that range in price, so there’s something to fit most budgets. To get the most bang for your buck, look for a machine that gives you many different exercise options, not just movements for a specific muscle group. Whatever your fitness goals are, a cable machine is a good addition to your home gym setup. It allows you to isolate specific muscles you want to work out, even if you’re exercising alone.

Cable Equipment: Frequently Asked Questions

Is Valor Fitness The Better Equipment Brand?

Valor Fitness offers a lot of equipment for your home that doesn’t take much space to accommodate. The prices for Valor Fitness equipment are on par with Body-Solid. You can get a functional trainer crossover machine that is wall-mounted or one that is free-standing. This wall-mounted cable machine works with weight plates, so no weight stacks are included in the machine. Valor Fitness also sells free weights and weight power racks to add to your home gym.

Which Is Better, Body-Solid Or Valor Fitness?

Body-Solid has a wider array of functional trainer options than Valor Fitness does. Their pricing is similar, as is their quality, but if you’re looking for more variety, go with Body-Solid. Valor Fitness is more targeted toward those looking for small pieces of equipment that can fit in the corner of a room and items that aren’t weighed down with heavy weight stacks. Valor Fitness equipment may be better suited for those who live in apartments or condos.

What Exercises Can You Do On Functional Trainer?

This will vary based on what type of machine you have. Here are some of the exercises you can do on various functional trainers:

  • Shoulder press
  • Bicep curls that use a dual hook curl bar
  • Squat row
  • Deadlift
  • Reverse fly
  • Hip abduction
  • Lat pulldown
  • Tricep extension most often involves either a straight handlebar or triceps rope attachment

What’s Better, Weight Stack Or Plate Loaded?

This could be a preference, but it could also be based on your budget. Machines that come with a weight stack or two will cost more than those that are weight plate loaded. The difference is that a weight stack machine has all the weights already built in. A plate-loaded machine requires you to purchase a separate set of weight plates. You’ll then have to manually load the plates onto the machine to your desired weight. The weight stack machine only requires that you move a pin to change the weight.

Another difference here comes from the weight of the machine itself. A weight stack machine is much tougher to move than a plate-loaded one. They’re also heavier for shipping so you may have to pay more to ship a weight stack machine. If you’re going with a weight stack machine, you can also choose between those with one or those with more than one. That’s another thing that will change the price and the ability to lift heavier.

The best home machine depends on individual gym goals and available space. However, the adjustable all-in-one home gym system is a versatile and popular option. This machine typically combines multiple exercise options, such as a cable system for magnetic resistance training, a pull-up multi-grip curl bar, and a bench press setup.

It caters to various workout routines targeting upper and lower body muscles, making it suitable for full-body strength training and muscle toning. Before investing in any home gym equipment, it is essential to consider your specific fitness goals, budget, and the amount of space you have available in your home.

Yes, you can build muscle with just a cable machine. Cable machines are versatile and offer a wide range of exercises targeting different muscle groups in both the upper and lower body. They provide constant tension throughout the entire movement, which helps stimulate muscle growth.

By incorporating various exercises and progressively increasing resistance levels, you can effectively build muscle and improve your overall strength using a cable machine. However, combining your cable machine workouts with proper nutrition and adequate rest is essential to optimize muscle growth and recovery.

Yes, a cable crossover machine is a good and versatile piece of gym equipment. It offers a wide range of exercises for both the upper and lower body, allowing users to target various muscle groups. The cable crossover machine utilizes a pulley system that provides constant tension throughout the range of motion, resulting in an effective workout for muscle growth and improved strength.

Additionally, it allows for unilateral and bilateral exercises, which can help improve muscle imbalances and overall body coordination. While the cable crossover machine may not be the only equipment needed for a complete workout regimen, it is a valuable addition to any home gym or fitness center.

Is Body-Solid A Good Brand Of Workout Equipment?

Body-Solid is a manufacturer of gym equipment that’s been in the business of making functional trainer machines for quite some time. They are recommended by many certified personal trainers. They make everything from a simple cable crossover machine only for doing cable cross exercises, such as the Powerline PCCO90X, a plate-loaded cable machine, to all sorts of other workout machines.

You’ll find, too, that Body Solid equipment is generally affordable. For instance, the Body Solid Powerline PCCO90X is only about $600 on Amazon. Compare that to something like the Bodycraft HFT Functional Trainer, which, to be fair, has more to it, like dual weight stacks and other attachments, and you’ll see that the price tag for this machine is upwards of $2,000. Body-Solid is a good choice for those who want a lower budget.

The comparison between cable machines and other gym machines depends on individual preferences, fitness goals, and the specific machines in question. Cable machines offer versatility, constant tension, and the ability to perform various exercises, making them an excellent choice for many people. They are particularly useful for targeting specific muscle groups and improving overall functional strength.

On the other hand, some gym machines and additional equipment, like the squat rack, tricep rope, leg press, Smith machine, or chest press machine, are designed for specific muscle groups and can provide a more targeted and stable workout environment. These machines can be helpful for beginners or those recovering from injuries as they offer more controlled movements and support. In conclusion, cable and other gym machines have their merits, and the choice ultimately depends on your individual needs, preferences, and workout goals.

Is Cord Equipment For Home Gyms Worth It?

Cable machines can be valuable to a home gym for several reasons. They offer versatility, allowing you to perform a wide range of exercises that target various muscle groups in both the upper and lower body. The constant tension provided by the cable system can lead to effective muscle growth and improved functional strength.

However, before deciding to invest in a cable machine to place in your home gym, you should consider factors such as your fitness goals, budget, and available space. Cable machines can be relatively expensive and require significant space compared to other compact home gym equipment. If you have the budget and space for a cable machine, and your fitness goals align with its benefits, it can be a worthwhile addition to your home gym. Otherwise, it might be more practical to consider other equipment options that better suit your needs and circumstances.

What Is The Best Cord Workout Equipment Available On The Market?

Determining the best cable workout machine depends on individual preferences, fitness goals, and budget. However, the functional trainer or cable crossover machine is a popular and versatile option. This type of equipment provides a wide range of exercises targeting both upper and lower body muscle groups, allowing users to perform various workouts for strength training and muscle development.

Functional trainers usually feature adjustable cable heights and multiple attachments, making them suitable for users of different fitness levels and allowing them to perform diverse exercises. Before investing in a cable workout machine, it’s essential to consider factors such as available space, workout goals, and budget to ensure you choose the best machine for your needs.

Last Updated on May 9, 2023 by Inma Barquero

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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