Air Fryer Kabocha Squash

This is the best strategy to ensure that you consume enough vegetables. The name Kabocha squash originates from Asia and literally translates to “sweet pumpkin.” When cooked in an air fryer, the air fryer kabocha squash takes on a pleasantly sweet taste and becomes quite tender. An air fryer is often used in the cooking styles of Japan, China, and India. There are several other names for air fryer kabocha squash, including Chinese pumpkin and Japanese pump.

Air fryer kabocha squash recipes that you can try at home for your family.

What Exactly Is Kabocha Squash?

One kind of pumpkin is known as the kabocha squash. It taste like sweet potatoes. Kabocha squash is a vegetable that is only available at certain times of the year and belongs to the species C. maxima. It is native to Asia, with Japan, China, and India being the most prevalent countries in which it is cultivated. The form of the squash resembles a spherical, green pear. The meat inside it has a hue that may be described as orange-yellow, and the skin is tough and smooth. Kabocha squash is a winter vegetable that produces a substantial harvest and is known for its weight. The ideal conditions for its growth are found in places where there are two distinct seasons: one reasonably warm summer and one comparatively mild winter. This vegetable is at its height of availability between the months of October and November when it may be purchased in Asian grocery shops.

Air frying kabocha squash can be a healthy snack to make, beneficial for a lot of factors.

A Step-By-Step Guide To Preparing Kabocha Squash

Cook the Kabocha squash in an air fryer. An air fryer is a convenient gadget that is an excellent option for the preparation of nutritious meals. After putting the contents inside and setting the timer, all that’s left to do is wait for the items to finish cooking. When preparing food in a convection oven, you do not need the use of oil or other unhealthful cooking fats. You may substitute using items that are 100% pure for the cooking medium instead. Because oil is not necessary for air frying, it is a method of cooking that promotes better health. When using an air fryer, the food does not get very hot; rather, it is rapidly cooked while being subjected to very low heat. This method of cooking is fantastic for potatoes, sweet potatoes, and a variety of other root vegetables. The squash may be used in the preparation of a number of different recipes, including casseroles, stews, and soups. You can cook it in an instant pot too. However, cooking them in the instant pot would not give the same roasted or caramelized flavors that air-fried kabocha gives.

How To Remove The Skin Off A Kabocha

  1. You should have no trouble peeling the whole kabocha squash if you have kept the whole Kabocha pumpkin in a cold, dark area since you bought it.
  2. Using a sharp knife, just cut the whole squash along its length and remove all the seeds.
  3. Use a spoon to remove the seeds and the stringy insides of the fruit.
  4. Cut it in half and scrape out the seeds before cutting it into cubes. Scrape the insides of the pumpkin and squash using a spoon.
  5. To remove the contents, you might alternatively use a spoon and a bowl. After placing the squash cubes in a colander, give them a quick washing in some tepid water. The squash will no longer have any starch after this process.
  6. After rinsing it, place it in a large bowl. Put enough water in a large bowl so that it completely covers the squash. Do not add any salt.
  7. If you want to prevent the water from evaporating, you may cover the pieces with a plate.
  8. While the squash is being rinsed, heat the vegetable oil to a temperature of 350 degrees Fahrenheit.
  9. After giving it a quick washing, the squash should be put into the basin containing the water. Allow the squash to soak for half an hour.
Utilizing a dry dish towel, extract as much excess water as possible.
Kabocha squash dish

Air-Frying Kabocha Squash

  • Preheat the air fryer to 400 degrees F.
  • Place your squash in a single layer in your air fryer.
  • Cook your it for 16 minutes.
  • Add variations to your air-fried kabocha squash. You can add crushed pork rinds or cheese to make them crunchier. For a sweet version recipe, you can sprinkle nutmeg and brown sugar,

Oven Roasted Kabocha Squash

If you want to roast kabocha squash in the oven, follow these steps:

  • Put a parchment lined baking sheet properly in the oven.
  • Simply line your kabocha squash in a single layer on a parchment lined baking sheet.
  • Bake them in the oven for 20-25 minutes at 425 degrees F.

How Can Kabocha Squash Be Used To Complement A Meal?

Kabocha squash may be used to produce a delicious soup. You may, for instance, prepare kabocha pumpkin soup or a soup that was made with pumpkin and kabocha squash. Pumpkin puree may also be used to produce a soup that is on the creamier side. For instance, you might prepare pumpkin puree and use it as an ingredient in a morning casserole, or you could spread it over toast and eat it as a snack. You can also create a delicious treat out of the squash by using it. You could, for instance, bake pumpkin-based sweets such as pumpkin pie, pumpkin bread, or pumpkin macarons. In addition to that, you may use the squash to prepare a nutritious smoothie. You may, for instance, prepare a pumpkin smoothie, a pumpkin smoothie with oats, or a pumpkin smoothie containing bananas.


Air Fryer Kabocha Squash Summary

The kabocha squash is an incredible veggie that you should eat at least once. Pumpkin is an excellent source of dietary fiber, vitamins A and C, and minerals including manganese and zinc. Pumpkin also contains a good amount of water. It is also a vegetable that is low in calories and provides you with a fair quantity of the vitamins and minerals that your body needs. You will not only save time and work by cooking them in a convection oven, but you will also be able to enjoy this delicious vegetable without running the danger of having excessive cholesterol or any other metabolic diseases. This is the best strategy to ensure that you consume enough vegetables. We really hope that you found this guide to be helpful. This squash is an excellent addition to a fast supper or even a snack.

Air Fryer Kabocha Squash

Frequently Asked Questions

Is squash good in the air fryer?

Doing a squash recipe in an air fryer is fast and easy. Just wash and slice the squash ( Delicata squash, butternut squash, or winter squash). Drizzle your air fried squash with olive oil and add your favorite seasonings. Place your squash in the air fryer and roast them at 400 degrees F. Your roasted squash will be ready in 8-10 minutes.

Last Updated on January 13, 2023 by De Guzman

DISCLAIMER (IMPORTANT):¬†This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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