Air Frying Green Bean Casserole

Are you still hunting for the ideal dish to accompany your turkey on Thanksgiving? Did you know that you can use your air fryer to create a green bean casserole? It’s accurate! This healthful and flexible air fryer makes it very simple to prepare meals that are both tasty and good for you. People tend to have strong opinions about air-frying green bean casserole: they either like it or despise it. However, there is no justification for anybody to despise this traditional component of the Christmas season. After all, green bean casseroles are manufactured using specific components that are loaded with various vitamins, minerals, and free radical fighters. You can quickly and simply change the green bean casserole traditional meal into a nutritious side dish with almost no additional work by cooking the green beans, onion soup mix, and pimiento in your air fryer rather than in a pot of oil as the traditional recipe calls for.

Making air-fried green bean casseroles at home.
Source: commons.wikimedia.org

What Is A Green Bean Casserole?

Green bean casserole is a popular dish that may be eaten as part of the main dinner or as a vegetarian side dish with roasted turkey. Green bean casserole can also be served as a vegetarian side dish on its own. Green beans and mushrooms are sautéed in a creamy sauce in this dish, which may be served with either rice or potatoes. It wasn’t until the 1950s that Campbell’s introduced their now-iconic green bean soup, which is where the green bean casserole got its start. People were quick to see green bean’s potential as a casserole when it established itself as a tradition at the Thanksgiving table. Since that time, the green bean casserole has become a traditional dish for holiday dinners such as Thanksgiving, Christmas, and others. Green bean casserole got so commonplace that a lot of people connect it with the Thanksgiving holiday.

Eating Green Beans: Health Benefits

It should come as no surprise that green beans, which are among the healthiest vegetables available, are one of the most often used components in casseroles. People tend to think of green beans as a side dish; nevertheless, green beans are also fantastic when used as the primary dish in a meal. The health benefits of eating green beans are multifaceted and may be attributed to several different factors. As an example, green beans provide significant quantities of vitamins A, C, and K, in addition to folate and manganese. Green beans also include a very high amount of fiber, which is a necessary component for proper digestion, the maintenance of appropriate blood sugar levels, and the promotion of satiety for an extended period. Green beans also include a considerable quantity of antioxidants, which are compounds that have been linked to a reduced risk of developing a few different ailments. In fact, green beans contain the same quantity of antioxidants as other veggies that you could consider to be more beneficial to your health, such as broccoli and carrots. The greatest thing about antioxidants is that they may help to slow down the aging process, which in turn can lessen your chance of acquiring ailments like as heart disease, stroke, and even certain forms of malignancies. This is the best thing about antioxidants.

Source: flickr.com

Ingredients That Go Into Making A Green Bean Casserole

 

Green Beans

It should come as no surprise that green beans are the primary component of a green bean casserole. Be careful to use fresh green beans rather than frozen ones in this recipe. Green beans that have been frozen often lack the robust taste of their fresh counterparts, and they do not cook nearly as effectively.

Mix for Onion Soup

This is a fast and simple method for adding flavor to the food. You have the option of using either the pre-measured packets or the mix that you may create on your own.

Pimiento

This kind of pepper originates in Spain and is often seen in cuisines from that region. The beans take on a taste of their own because of this.

Eggs

These are used into the preparation of a smooth sauce that acts as a binder for the other components.

Source: pexels.com
Bacon

Flavor is greatly enhanced with smoked bacon chunks. If you’d rather utilize actual slices, that option is available.

A Green Bean Casserole Recipe That Can Be Made In An Air Fryer

There are primarily two approaches that may be used while preparing a green bean casserole in an air fryer.

  1. To begin, you will need to combine all the green bean casserole ingredients in a single big dish. After that, you may put the mixture into a casserole dish of any kind. This recipe yields around six servings, so if you need to make extra, just double the quantities of each item.
  2. Preheat the air fryer to a temperature of 400 degrees. To pass the time while the fryer is being heated, wash the green beans and trim off the ends.
  3. After that, bring a saucepan of water to a boil and add the beans. Boil them for three to five minutes, or until they are soft but still have a bit of a crunch.
  4. After the water has been drained out, let the beans to cool. During the time that the beans are cooling, you may cut the bacon and the pimiento.
  5. After the beans have cooled, place them in a mixing bowl with the chopped bacon, pimiento, and onion soup mix.
  6. Stir the mixture until all the ingredients are evenly distributed. After transferring the ingredients to a casserole dish, create a well in the exact middle of the dish.
  7. Place the two eggs that you just cracked into the well, and then use the fork to mix them together. After allowing the mixture to settle for approximately a minute, whisk it until it is well incorporated into the other ingredients.
  8.  After that, pour the egg mixture over the remaining components that are already contained inside the casserole dish.
  9. Cook the casserole for about ten minutes, or until the eggs have reached the desired degree of doneness. To be served hot.
Source: flickr.com

Using your air fryer to prepare a green bean casserole is a time- and labor-saving option. Since air-frying green bean casserole uses fresh ingredients, it is also healthier than many other recipes, such as the ones that call for cream of mushroom soup that is canned. The air fry green bean casserole meal may also be prepared in a vegetarian manner by substituting vegetable broth for chicken broth and using soy sauce in place of Worcestershire sauce. In addition, because you can prepare this casserole at any time of the year, air fry green bean casserole is an excellent candidate for inclusion on your standard menu.

Air Frying Green Bean Casseroles

Frequently Asked Questions

Last Updated on October 6, 2022 by De Guzman

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