Looking for the air fryer green bean casserole recipe to accompany your turkey on Thanksgiving?
You can air fry an air fryer green bean casserole. Various oven air fryer casserole dishes are very simple to prepare and just as tasty. Air fryer green bean casserole can be a great way to make an old green bean casserole recipe easier. Just stick with the basics of making this dish in an air fryer, and you’ll have a delicious green casserole that everyone will love.
People tend to have strong opinions about air fryer green beans: they either like it or despise it. However, there is no justification for anybody to despise this traditional component of the Christmas season. After all, they are manufactured using specific components that are loaded with various vitamins, minerals, and free radical fighters.
Air cooker green bean casserole is a great way to use fresh green beans and create a delicious side dish that everyone will love. You can quickly and simply change the green casserole traditional meal into a nutritious side dish with almost no additional work by cooking the green beans, onion soup mix, and pimiento in your air fryer rather than in a pot of oil as the traditional recipe calls for. Condensed soup is a common ingredient in green bean casserole, but you can also use cream of mushroom or chicken soup instead.
What Is An Air Fryer Green Bean Casserole?
String bean casserole is a popular dish that may be eaten as part of the main dinner or as a vegetarian side dish with roasted turkey. String bean casserole topped with fried onions and spices can also be served as a vegetarian side dish on its own. String beans and fresh mushrooms are sautéed in a creamy sauce in this dish, which may be served with either rice or potatoes. It wasn’t until the 1950s that Campbell’s introduced their now-iconic green bean soup, which is where the green bean got its start.
People were quick to see green beans’ potential as a dish when it established itself as a tradition at the Thanksgiving table. Since that time, the green bean casserole has become a traditional dish for holiday dinners such as Thanksgiving, Christmas, and others. String bean got so commonplace that a lot of people connect it with holiday dinners and the holiday season.
Eating String Beans: Health Benefits
- Green bean casserole is rich in fiber, promoting digestive health and preventing constipation.
- Green bean casserole is low in calories, making them an excellent choice for weight management.
- Green bean casserole is a good source of vitamins A and C, contributing to a healthy immune system.
- Green bean casserole contains folate, which is essential for the proper development of fetal cells during pregnancy.
- Green bean casserole is packed with antioxidants that help protect the body from oxidative stress and inflammation.
- Green bean casserole contains chlorophyll, a natural detoxifier that supports liver health.
- Green bean casserole provides a good dose of vitamin K, crucial for bone health and blood clotting.
- Green bean casserole offers a steady supply of manganese, aiding in the formation of connective tissues and bones.
- Green bean casserole contributes to heart health by promoting lower cholesterol levels due to their high fiber content.
- Green bean casserole is a great source of potassium, assisting in maintaining healthy blood pressure levels.
- Green bean casserole contains flavonoids that may have anti-cancer properties, potentially reducing the risk of certain cancers.
- Green bean casserole has a low glycemic index, making them a suitable choice for individuals managing diabetes.
- Green bean casserole supplies essential minerals like iron, crucial for the formation of red blood cells and for preventing anemia.
- Green bean casserole contains lutein and zeaxanthin, promoting eye health and reducing the risk of age-related macular degeneration.
- Green bean casserole is a good source of B vitamins, supporting energy metabolism and reducing fatigue.
- Green bean casserole is rich in silicon, contributing to healthy skin, hair, and nails.
- Green bean casserole is hydrating due to its high water content, supporting overall hydration and skin health.
- Green bean casserole contains quercetin, a flavonoid with anti-inflammatory properties that may help alleviate arthritis symptoms.
- Green bean casserole is a low-sodium food, suitable for individuals with hypertension or those aiming to reduce sodium intake.
- Green bean casserole is versatile and can be easily incorporated into various dishes, making it convenient to enjoy their numerous health benefits.
Ingredients For Making Air Fryer String Beans Hotdish
Green Beans
It should come as no surprise that these are the primary component of a green bean dish. Be careful to use fresh green beans rather than frozen green beans in this basic recipe. You can also use canned string beans. Frozen vegetables often lack the robust taste of their fresh counterparts, and they do not air fry nearly as effectively.
About The Onion Soup Mix
This is a fast and simple method for adding flavor to food. You have the option of using either the pre-measured packets or the mix that you may create on your own. You can add garlic powder to the mixture for added flavor. You can also make fried onions for the toppings.
Pimiento
This kind of pepper originates in Spain and is often seen in cuisines from that region. The green beans take on a taste of their own because of this. You can also put black pepper as an added spice.
Eggs
These are used in the preparation of a smooth sauce that acts as a binder for the other components.
Bacon
The flavor is greatly enhanced with smoked bacon chunks. If you’d rather utilize actual slices, that option is available.
Full Recipe For Cooking This Dish
There are primarily two approaches that may be used while preparing a dish in an air fryer.
- To begin, you will need to combine all the green bean casserole ingredients in a single big baking dish. After that, you may put the green bean mixture into a casserole dish of any kind. This is one of those air fryer recipes that could yield around six servings, so if you need to make extra, just double the quantities of each item.
- Preheat the air fryer to a temperature of 400 degrees. To pass the time while the fryer is being heated, wash the green beans and trim off the ends.
- After that, bring a saucepan of water to a boil and add the green beans. Boil them for three to five minutes, or until they are soft but still have a bit of a crunch.
- After the water has been drained out, let the green beans cool. During the time that the green beans are cooling, you may cut the bacon and the pimiento.
- After the green beans have cooled, place them in a mixing bowl with the chopped bacon, pimiento, black pepper, and onion soup mix. You can also top it with fried onions.
- Stir the mixture until all the ingredients are evenly distributed. After transferring the ingredients to a casserole baking dish, create a well in the exact middle of the dish.
- Place the two eggs that you just cracked into the well, and then use the fork to mix them. After allowing the mixture to settle for approximately a minute, whisk it until it is well incorporated into the other ingredients.
- After that, pour the egg mixture over the remaining components that are already contained inside the casserole baking dish.
- Air fry the casserole for about ten minutes, or until the eggs have reached the desired degree of doneness. Once the air frying time is done, add some of the remaining fried onions and sprinkle with black pepper on top. To be served hot.
Using your air fryer to prepare an air fryer green bean casserole is a time- and labor-saving option. Since air fryer green bean casserole uses fresh ingredients, it is also healthier than many other air fryer recipes, such as the ones that call for condensed cream of mushroom soup that is canned.
Air fryer string bean is a delicious dish that everyone will love. This version is made healthier by using fresh green beans with crispy fried onions on top, and it’s easier to make than the traditional recipe because you don’t have to air fry the potatoes first. If you want something even quicker, try our microwave version of this classic side dish!
The air fryer string bean casserole meal may also be prepared in a vegetarian manner by substituting vegetable broth for chicken soup or broth and using soy sauce in place of Worcestershire sauce. In addition, because you can prepare this at any time of the year, the air fryer string bean casserole is an excellent candidate for inclusion on your standard menu. For more holiday recipes and air fryer recipes, you can check out the ones listed on our page.
Frequently Asked Questions
How Do You Know When The Dish Is Done?
To know when the string beans casserole air fryer is done using a simple recipe when it reaches the desired doneness, immediately transfer it.
How Do You Keep Green Bean Casserole From Getting Mushy?
You can keep string bean casserole from getting mushy by making sure that it isn’t overcooked. You also need to be careful when adding potatoes and milk, as these ingredients tend to make the dish watery if added too early in the air frying process.
Can You Use A Casserole Dish In An Air Fryer?
Yes, you can! If you have a large enough air fryer and a casserole dish that fits inside it, then you’re good to go. Even a baking dish can be used in air fryers. Just be sure to follow the manufacturer’s instructions on your specific model for how long to air fry in specific air fryers first before adding any ingredients.
How Do You Cook Canned Green Beans In An Air Fryer?
You can air fry canned string beans in various air fryers by adding them to the air fryer basket with your other ingredients. Just make sure there’s enough space between everything so that it air fries well and evenly. It is possible to air fry canned string beans, corn, and other vegetables in an air fryer. If you have very small pieces of food, then you may need to use a baking dish instead of just the air fryer basket for this recipe.
Can I Mix My Green Bean Casserole Ahead Of Time?
Yes, you can mix your easy string bean casserole ahead of time, ensuring the french fried onions are evenly coated, and then air fry at medium heat, lightly spray for a crispy finish during the cooking process but adjust cooking time accordingly.
Why Is My Green Bean Casserole So Soupy?
Your green bean casserole might be soupy due to excessive moisture; to improve it, try patting the green beans dry, using an air fryer for crispy onions, and reducing prep time by lightly spraying with purpose flour before immediately transferring to a single layer in a large bowl, while also adding onion powder and salt in the process.
What Main Dish Goes With Green Bean Casserole?
Since the dish is associated with holiday dinner and the holiday season, the most common answer is ham. But you can also serve the string bean casserole with golden brown chicken or turkey. You can even add crispy fried onions as toppings on it. If you’re serving the string bean casserole with ham, consider pairing it with a sweet potato casserole. This can help balance the meal and add variety to your spread.
Can You Prepare Green Beans The Night Before?
Yes, you can prepare string beans the night before. To do this, simply wash and trim your string beans then place them in a container with an airtight lid or cover them with a damp paper towel. Then store the string beans in the refrigerator overnight until you’re ready to air fry them in the morning. You can also get frozen green beans at most grocery stores, which means you can prepare them ahead of time and store them in your freezer until you’re ready to air fry them. If you have a large number of string beans that need prepping, consider making a big batch of these frozen string beans so that you have portions ready to go whenever you need them.
What Is The Difference Between Air Fryer Green Bean Casserole And Mushroom Soup?
Can You Use Fried Onions In Air Fried Green Bean Casserole?
Can You Reheat This String Dish In The Air Cooker?
What Is The Minimum Temperature Requirement For This Dish?
What Cannot Be Cooked In A Convection Oven?
What Vegetables Can You Not Cook In Convection Oven?
Does Air Frying Green Beans Take Away Nutrients?
How Do You Fix A Watery Green Bean Casserole?
Last Updated on April 13, 2023 by Jeanne Meets
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