Air Fryer Brussels Sprouts

Air fryers are fantastic kitchen appliances for preparing tasty meals that are minimal in fat and calories. Your food will maintain its natural moisture content while being cooked in the best air fryer, and it will have a texture that is comparable to that produced by fast food fried in restaurants.

Air fry a Brussel sprout

Additionally, using an air fryer is a fantastic method for cooking Brussels sprouts. Because they are cruciferous vegetables, which are among the most often consumed veggies, eating brussels sprouts provides a plethora of health advantages. Brussels sprouts have a high concentration of vitamins C and K, in addition to folate and phytosterols, which are all essential elements for maintaining a robust immune system and warding against a variety of unpleasant ailments. If you go for brussels sprouts, the result will be crispy on the outside, overflowing with flavor, and soft enough to eat raw. Because it is simple to season them with only a few ingredients, such as balsamic vinegar and kosher salt, they do not need a great deal of preparation before being placed in the air fryer. You’ll have a healthy side dish that’s without any saturated fat.

Brussel Sprouts With Balsamic

Using an air fryer, you may get ideal brussels sprouts by following this air fryer recipe:

Place BrusselSprouts In The Air Fryer Basket

Put some brussels sprouts in the air fryer or convection oven, and then drizzle some balsamic vinegar over them. The vinegar is a wonderful flavor enhancer for this side dish that helps to cut through the intense taste of these brussels sprouts.

Vinegar Aged In Balsamic Must Be Used To Season Cabbage-Sprouts

The antioxidant properties of balsamic vinegar are well known, and it is also an excellent source of fiber. Additionally, it has astringent characteristics, which assist in the elimination of toxic poisons from the body. Because of this, it is often used in salads to counteract the large quantity of the oil that is present in the cuisine. Add some balsamic vinegar to the brussels sprouts and then season these with salt and pepper before placing them in the basket of the convection oven. Because it contains a touch of sweetness, balsamic vinegar is an excellent choice for use in salads. This quality helps to counteract the strong and sour flavors that are present in the other components of the salad. Because balsamic vinegar contains antioxidants, it may also assist to strengthen your immune system. Add the brussels sprouts, it’s a whole lot of healthy and delicious food without the saturated fat!


Prepare Brussels Sprouts By Sautéing Them In A Little Oil

As soon as the brussels sprouts have been seasoned with the balsamic vinegar, place brussels sprouts in the air fryer basket, pour the oil on top of them, then cook them. After turning them over once halfway through the cooking process, let the brussels sprouts cook evenly in the air fryer basket until they are crispy and golden brown. While the brussels sprouts are cooking, put some oil in a small dish and set it aside. When the brussels sprouts have reached the desired golden color, give the basket a quick shake to remove any leftover oil, then transfer the cooked brussels sprouts to a platter. Transfer the olive oil from the plate to a large mixing bowl, and then use it to sauté some fresh garlic, onions, and other spices in the olive oil. Now add the items that have been sautéed to the dish in which the oil is located, and while the Brussels sprouts are still hot, oil them. You may also add freshly grated parmesan cheese, kosher salt, or feta cheese to the cooked sprouts.

Add Some Cracked Black Pepper And A Sprinkle Of Sea Salt To Finish The Meal

After the Brussels sprouts have finished cooking, season them with a little bit of kosher salt, black pepper, and a touch of sea salt. Before serving, let the brussels sprouts come to room temperature and shake the basket that they were cooked in. When the brussels sprouts have cooled down to the point where you can shake them, they are ready to be transferred to a platter and served. It’s up to you whether or not you want to improve the flavor of your brussels sprouts by adding a dash of sea salt or some grated parmesan cheese but doing so is completely voluntary. Now it’s time to savor the brussels sprouts that have reached their ideal state!


Serve, And Have Fun!

For a dinner that is both simple and good for you, try serving sliced avocado with whole-grain bread and brussels sprouts. If you want a meal that is both nutritious and filling, you can create it by including some of these brussels sprouts in your next salad or packed lunch. Although these brussels sprouts prepared in a convection oven are a wonderful way to enjoy brussels sprouts, they are not the only method to prepare them. Alternatively, you may prepare them by cooking them on a stovetop or in the oven. Even brussels sprouts may be cooked in a slow cooker if you have the right ingredients. For optimal results, prepare meals in a pan made of cast iron or a slow cooker that maintains a constant high cooking temperature throughout the process. Please be aware that consuming brussels sprouts does have a positive impact on one’s health, but this does not make them the ideal food to consume on a regular basis. In addition, they do not have a low-calorie count and are not very satisfying. These are only a handful of the many delicious preparations of this well-liked cruciferous vegetable.

Air Frying Brussels Sprouts With Balsamic

Brussels Sprouts Frequently Asked Questions (FAQs)

What temperature do you air fry Brussels?
What temperature kills brussel sprouts?
What takes the bitterness out of Brussel sprouts?
Is air fryer healthier than oven?
Should I boil brussel sprouts before roasting?

Last Updated on April 14, 2023 by Nisa Jabajab

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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