An air fryer is a fantastic kitchen appliance for preparing tasty and healthy meals like balsamic Brussels sprouts. The sprouts will maintain its natural moisture content while being cooked in the best air fryer, and it will have a texture comparable to that produced by restaurants.
Additionally, using an air fryer is a fantastic method for cooking Brussels sprouts. Because they are cruciferous vegetables, they provide many health advantages. They have a high concentration of vitamins C and K, folate, and phytosterols for maintaining a robust immune system and warding against various ailments.
If you use an air fryer, the result will be crispy on the outside, overflowing with flavor, and soft enough to eat raw. Place the veggies in a medium bowl and season them with a combination of Dijon mustard, red pepper flakes, and lemon juice. Lay them on a baking sheet in a single layer to ensure they cook quicker and evenly in the air fryer. Because it is simple to season them with only a few ingredients, such as balsamic vinegar and kosher salt, they do not need much prep time before being placed in the air fryer.
Toss them with a bit of honey, create an account of flavors that will entice anyone, and sign off on a healthy and delicious dish. These air fryer veggies pair perfectly with mustard and honey glaze, making an excellent side dish for chicken or other proteins, creating a balanced and flavorful meal.
Air Fryer Brussels Sprouts
Using an air fryer, you may get ideal sprouts by following this air fryer recipe.
Place The Brussels Sprouts In The Air Fryer
Put some sprouts in the air fryer or convection oven and drizzle some balsamic vinegar over them. The vinegar is a wonderful flavor enhancer for this side dish, helping to cut through the intense taste of these air fryer veggies.
Balsamic Vinegar Must Be Used For Seasoning
The antioxidant properties of balsamic vinegar are well known, and it is also an excellent source of fiber. Additionally, it has astringent characteristics, which assist in the elimination of toxic poisons from the body. Because of this, it is often used in salads to counteract the large quantity of oil in the cuisine. Add some balsamic vinegar and then season these with salt and pepper before placing them in the basket of the convection oven.
Because it contains a touch of sweetness, balsamic vinegar is an excellent choice for salads. This quality helps to counteract the strong and sour flavors in the other components of the salad. Because balsamic vinegar contains antioxidants, it may also assist in strengthening your immune system.
Saute Brussels Sprouts In A Little Oil
As soon as they have been seasoned with the balsamic vinegar, place them in the air fryer basket, pour the oil on top of them, then cook them. After turning them over once halfway through the cooking process, let them cook evenly in the air fryer basket until they are crispy and golden brown. While they are cooking, put some oil in a small dish and set it aside.
When the veggies have reached the desired golden color, shake the basket to remove any leftover oil, then transfer the cooked Brussels sprouts to a platter. Transfer the olive oil from the plate to a large mixing bowl, and then use it to sauté some fresh garlic, onions, and other spices in the olive oil. While they are still hot, oil them. You may also add freshly grated parmesan cheese, kosher salt, or feta cheese.
Add Some Black Pepper And Salt
After they have finished cooking in the air fryer, season them with kosher salt, black pepper, and sea salt. Before serving, let the Brussels sprouts come to room temperature and shake the basket that they were cooked in. When they have cooled down to the point where you can shake them, they are ready to be transferred to a platter and served.
It’s up to you whether or not you want to improve the flavor by adding a dash of sea salt or some grated parmesan cheese but doing so is completely voluntary. Now it’s time to savor these air fryer Brussels sprouts that have reached their ideal state!
Serve Your Air-Fried Brussels Sprouts
For a dinner that is both simple and good for you, try serving sliced avocado with whole-grain bread and air fryer Brussels sprouts. If you want a nutritious and filling meal, you can create it by including some of these veggies in your next salad or packed lunch. Although these veggies prepared in a convection oven are wonderful, it’s not the only method to prepare them.
Alternatively, you may prepare them by cooking them on a stovetop or in the oven. They may also be cooked in a slow cooker if you have the right ingredients. For optimal results, prepare meals in a pan made of cast iron or a slow cooker that maintains a constant high cooking temperature throughout the process. Please be aware that Brussels sprouts are good for one’s health, but this does not make them the ideal food to eat daily.
In addition, they do not have a low-calorie count and are not very satisfying. Whisk a simple vinaigrette in a small bowl to drizzle over the sprouts. These are only a handful of the many delicious preparations of this well-liked cruciferous vegetable.
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Last Updated on April 14, 2023 by Jeanne Meets
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