Air fryer chicken tenders are popular among people who want to make healthier food choices. Air-fried is a great alternative to deep-fried foods and can help you save on calories, saturated fat, and cholesterol.
Chicken tenders are the perfect meal for a busy weeknight; this large dish is also a good lunch cuisine for you and your family. They are easy to make and require minimal ingredients. The best part is that they taste like fried chicken but without any of the mess or hassle that usually comes with frying in a pan or deep-frying on the stovetop. You can eat your chicken tenders crispy food without worrying much about the cleanup and the unhealthy saturated fat. Read this article for more air fryer recipes!
What Are Chicken Tenders?
Many portions of a bird are referred to as chicken tenders or chicken tenderloins. They are the small strips of meat that are tenuously clinging to the underside of each breast and are therefore sometimes referred to as “hanging tenders.” Every chicken has a total of two tenders since each breast has two strips of meat attached to it.
The tenders, which are around 1 and a half inches broad and five inches long, can be removed with just your hands by gently pulling them off. This section of the chicken is located in a manner analogous to that of beef and pork tenderloins.
When correctly prepared, chicken tenders, also known as chicken tenderloins, are a type of white meat that, while being smaller than chicken breasts, have an identical flavor to breast flesh and retain their tenderness and moisture. Since chicken tenders can often be purchased independently of chicken breasts, they are an excellent choice for dishes like stir-fries and skewers in which the chicken meat has to be sliced into smaller pieces anyhow.
Air Fryer Chicken Tender Health Benefits
One serving of chicken tenders has 499 calories and 31.7 grams of carbohydrates. Depending on the kind you consume, the breading may also give a trace amount of sugar in addition to the 2.2 grams of fiber.
Fried chicken tenders’ glycemic index may also change depending on how they’re cooked. However, it’s probably low because protein and fat are the main components of the food. Approximately 5 grams of glycemic load is associated with a 4-piece serving of chicken tenders. When determining a food’s impact on blood sugar, glycemic load considers how much of it is eaten.
Fried chicken tenders are often high in fat since oil is used to fry them, but chicken breast is a low-fat dish. According to USDA statistics, one serving contains almost 26 grams of fat. The breakdown of those fat grams is as follows: 4.6% saturated, 9.2% monounsaturated, and 10.4% polyunsaturated. Once more, the precise figures can change from one brand to another.
One nutrition serving of fried chicken tenders has 35.4 grams of protein, which is great for developing muscle. In contrast to the recommended 20–25 grams of protein each meal for young adults, this amount of protein would be excessive for a single dinner.
Fun fact: You can get more than 40% of your daily intake of niacin, selenium, vitamin, phosphorus, and B6 just from eating what we have mentioned above!
Air Fryer Chicken Tenders Recipe
Are you looking for a supper that is low in carbohydrates but that the whole family will enjoy? Try making chicken tenders in an air fryer without using any breading! They have a great coating that is crisp on the exterior and juicy on meat on the inside, and they are simply delicious overall.
These gluten-free tenders are cooked in an air fryer, which gives them a beautiful crispy outside while maintaining their wonderfully juicy interior. In addition, this air fryer recipe has no large eggs (what more, two eggs?), bread crumbs, or flour, so there will be no messes. The preparation of this air fry dinner couldn’t be any simpler. You may still opt for a batter or a mixture of bread crumbs if you like. You can add different spices in your bread crumbs like chili powder, garlic powder, etc.
And if you’ve been searching for a keto-friendly air fryer chicken tenderloins recipe, you’ve come to the right place because this great recipe is ideal for low-carb eating. These healthy chicken tenders cooked in the air fryer come out on top when compared to other methods of preparing chicken, such as grilling, blackening, or baking, all of which have the potential to produce dry chicken.
Another great thing about this chicken tenders in the air fryer is that it only requires less olive oil. They are so much healthier than fried versions. This recipe only requires less olive oil spray on each one.
Air Fryer Chicken Tender
- 1 ½ tablespoon olive oil
- olive oil spray
- 1 pound chicken tenders
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon kosher salt
- ½ teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon dried basil
- ½ – 1 teaspoon cayenne pepper
- 1 teaspoon ground black pepper
- lemon wedges (optional)
How to Cook Air Fryer Chicken Tenders? What are the things you should remember?
- Set the temperature of the air fryer to 400 degrees F. There’s no need to the apply cooking spray or olive oil spray to the air fryer basket.
- Using paper towels, thoroughly dry the raw chicken tenders and cut them thoroughly in a cutting board before placing them in a large mixing basin. Drizzle with olive oil spray, and then toss to coat everything evenly.
- Combine the ingredients (paprika, garlic powder, onion powder, etc.) in a small bowl.
- After thoroughly combining the ingredients in a small bowl or a second shallow bowl, sprinkle them all over the chicken tenders in a uniform layer.
- Fry the chicken tenders in an air fryer for a prep time of ten to twelve minutes, turning them once halfway through the cooking period until they are golden brown on the outside and cooked all the way through.
- If preferred, serve and dip chicken in the dipping sauce alongside each portion.
The Pesto Dipping Sauce
- 2 cups basil leaves
- 1 cup grated Parmesan cheese
- 4 cloves of garlic
- 1/2 cup olive oil
- salt and pepper to taste
To make the pesto sauce, put the basil, parmesan, and garlic in the food processor. Pulse until all the ingredients are properly combined. Add the olive oil and blend the ingredients. Serve this with the yummy and crispy chicken tenders.
Left Over Chicken Tenders
Any leftover homemade chicken strips can be kept in the refrigerator for up to three days if they are sealed in an airtight container. The airtight container prevents bacteria from coming in and moisture from going out. Before serving, reheat them in an Air Fryer set to 350 degrees Fahrenheit for a few minutes.
The super crispy chicken that has been left over can be used to make a delicious sandwich, or it can be sliced up and served as a topping for a salad.
You can put the chicken tenders you produced at home in the freezer. After they have been cooked, allow them to cool down, and then place them in a ziplock bag or an airtight container before freezing them. Put them in the freezer for up to one month. Reheat the air fryer chicken tender in an Air Fryer set to 380 degrees Fahrenheit for a few minutes or until they reach the desired temperature.
What are your favorite air fryer chicken tenders recipes? How about dippings? Let us know, become a recipe developer! Get more chicken tender recipes from Family Hype!
Air Fryer Chicken Tender Frequently Asked Questions
If you are craving air fryer chicken tenderloins, these are the simple steps to follow:
- Place your frozen chicken tenders in the air fryer basket. Make sure to spread the strips evenly before you air fry them. There is no need to apply olive oil or cooking spray.
- Air fry the frozen chicken tenderloins at 400 degrees F for 10 minutes. Flip the chicken tenders and continue cooking for 2 minutes more or until the cooked chicken tenders are crispy and golden brown.
Do you flip chicken in air fryer?
Yes. Even if your air-fryer is top-notch, flipping the chicken halfway through the cooking is needed. It can make the underside more well done. If you are cooking chicken tenders, flipping makes chicken tenders crispy too.
Last Updated on December 3, 2022 by Rejie SalazarDISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional. Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.