Air Fryer Chicken Tenders

Air fryer chicken tenders are popular among people who want to eat healthier. Air fryer chicken tenders are not only a healthier alternative but also offer a burst of so much flavor in such an easy air fryer chicken recipe.

Air fryer chicken tenders offer a healthier alternative with a burst of so much flavor

These tender pieces of boneless skinless chicken breasts or chicken tenderloin can be coated with panko breadcrumbs after a dip in egg wash, offering a delightful crunch with each bite.

To enhance the taste, incorporate seasonings like hot sauce or soy sauce into the coating. When cooking in the air fryer, remember to flip halfway through the cooking time to ensure even crispiness.

Chicken tenders are the perfect meal for a busy weeknight; this large dish is also a good lunch cuisine for you and your family. Air fryer chicken tenders are easy to make and require minimal ingredients. You can eat your air fryer chicken tenders crispy food without worrying much about the cleanup and the unhealthy saturated fat.

This air-fryer version of this chicken tenderloin recipe is not just an easy recipe to whip up but also dairy-free. Those looking to store their own meat for later can keep them in a freezer-safe container. While preparing them, setting up a breading station can streamline the process, and using a wire rack can help drain any excess oil.

For added spice, try Frank’s Red Hot sauce. Remember, favorite chicken recipes can be tweaked to suit individual tastes. Always check the doneness of your chicken with an instant-read thermometer to ensure it’s cooked safely and perfectly.

Read this article for more air fryer recipes, particularly more chicken recipes!

What Are Chicken Tenders?

Many portions of a bird are referred to as tenders or raw chicken tenderloins. They are the small strips of chicken meat that are tenuously clinging to the underside of each chicken breast and are, therefore, sometimes referred to as “hanging tenderloins.” Every chicken has a total of two tenderloins since each breast has two air fryer chicken strips of meat attached to it. When you’re looking for a delicious and easy recipe, tenderloins are a great option. And for those with dietary restrictions, it’s good to know that many recipes can be adapted to be dairy-free.

The tenders, which are around 1.5 inches broad and 5 inches long, can be removed with just your hands by gently pulling them off. This section of the chicken is located in a manner analogous to that of beef and pork tenderloins. You can easily create your own tenderloins right at home. Remember to follow fryer recipes for the best results.

When correctly prepared, tenderloins, also known as chicken tenderloins, are a type of white meat that, while smaller than chicken thighs, has an identical flavor to breast flesh and retains its tenderness and moisture. They’re an excellent choice for main dishes like stir-fries and skewers, where the chicken meat has to be sliced into smaller pieces. To ensure you make the best out of your chicken tenderloins, consider these air fryer recipe tips and understand the health benefits, especially the balance of polyunsaturated fat and monounsaturated fat.

Balance of polyunsaturated and monounsaturated fat.

Air Fryer Chicken Tenders Benefits

One serving of tenderloins has 499 calories and 31.7 grams of carbohydrates. Depending on the kind you consume, the breading may also add a trace amount of sugar in addition to the 2.2 grams of fiber.

Fried chicken tenderloins’ glycemic index may also change depending on how they’re cooked. However, it’s probably low because protein and fat are the main components of the food. Approximately 5 grams of glycemic load is associated with a 4-piece serving of air fryer chicken tenders. When determining a food’s impact on blood sugar, glycemic load considers how much of it is eaten. Normal deep fried chicken tender is high in fat due to cooking oil, but an air fryer option is a low-fat dish.

According to USDA statistics, one serving contains almost 26 grams of fat. The breakdown of those fat grams is as follows: 4.6% saturated, 9.2% monounsaturated, and 10.4% polyunsaturated. Once more, the precise figures can change from one brand to another.

One nutrition serving of fryer chicken tenders has 35.4 grams of protein, which is great for developing muscle. In contrast to the recommended 20–25 grams of protein in each meal for young adults, this amount of protein would be excessive for a single dinner.

Fun fact: You can get more than 40% of your daily intake of niacin, selenium, vitamin, phosphorus, and B6 just from eating what we have mentioned above!

Air Fryer Chicken Tenders Preparations

Are you looking for a chicken tenders recipe for supper that is low in carbohydrates but that the whole family will enjoy? Try making chicken tenderloins no breading in an air fryer! They have a great outside layer that is crisp on the exterior and juicy on meat on the inside, and they are simply delicious overall.

These gluten-free tenders are cooked in a hot air fryer, which gives them a beautiful crispy outside while maintaining their wonderfully juicy interior. In addition, this recipe has no large eggs (what more, two eggs?), bread crumbs, or flour, so there will be no messes. The preparation of this gluten-free air fry dinner couldn’t be any simpler. You may still opt for a batter or a mixture of bread crumbs if you like. You can add different spices to your breadcrumb mixture, like chili powder, garlic powder, black pepper, etc. 

And if you’ve been searching for a keto-friendly air fryer chicken tenderloins recipe or new recipes, you’ve come to the right place because this great chicken tender recipe is ideal for low-carb eating. These healthy air fryer chicken tenders cooked in the air fryer come out on top when compared to other methods of preparing chicken, such as grilling, blackening, or baking, all of which have the potential to produce chicken tenders dry.

Another great thing about these chicken tenders in the oven is that they only require less olive oil, significantly less than deep frying. They are so much healthier than fried versions (from deep frying), which means less trans fat. This recipe only requires less olive oil spray on each one.

chicken tender recipe


  • 1 ½ tablespoons olive oil
  • olive oil spray
  • 1 pound chicken tenders
  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt
  • ½ teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ – 1 teaspoon cayenne pepper
  • 1 teaspoon ground black pepper
  • lemon wedges (optional)
  1. To make tenderloins, set the oven to 400 degrees F. Do not apply cooking spray, avocado oil, or olive oil spray to the air fryer basket.
  2. Using paper towels, thoroughly dry the raw tenderloins and cut them thoroughly in a cutting board before placing them in a large mixing basin. Drizzle with olive oil spray, and then toss to coat everything evenly.
  3. Combine the ingredients (paprika, garlic powder, onion powder, etc.) in a small bowl.
  4. After thoroughly combining the ingredients in a small bowl or a second shallow bowl, sprinkle them uniformly over the tenderloins.
  5. Fry the tenderloins in a single layer in an oven for a prep time of ten to twelve minutes, turning them once halfway through the cooking period until they are golden brown on the outside and cooked all the way through.
  6. If preferred, serve and dip chicken in your favorite dipping sauce alongside each portion.

The Pesto Dipping Sauce

  • 2 cups basil leaves
  • 1 cup grated Parmesan cheese
  • 4 cloves of garlic
  • 1/2 cup olive oil
  • salt and pepper to taste

To make the pesto sauce, put the basil, parmesan, and garlic in the food processor. Pulse until all the ingredients are properly combined. Add the olive oil and blend the ingredients. Serve this with the yummy and crispy chicken tenders.

Leftover Air Fryer Chicken Tenders

Any leftover homemade chicken strips can be kept in the refrigerator for up to three days if they are sealed in an airtight container. The airtight container prevents bacteria from coming in and moisture from going out. Before serving, reheat them in an air fryer set to 350 degrees Fahrenheit for a few minutes.

The super crispy chicken that has been left over can be used to make a delicious sandwich, or it can be sliced up and served as a topping for a salad.

You can freeze the chicken tenderloins you produce at home. After they have been cooked, allow them to cool down, and then place them in a ziplock bag or an airtight container before freezing them. You can freeze them for up to one month. Reheat the air-fried chicken tenders in an air fryer set to 380 degrees Fahrenheit for a few minutes or until they reach the desired temperature.

What are your favorite air fryer chicken tenders recipes? How about dippings? Let us know, become a recipe developer! Get more fryer chicken tender recipes from Family Hype!

Frequently Asked Questions (FAQs)

If you are craving chicken tenderloins, these are the simple steps to follow:

  • Place your frozen chicken tenders in the basket. Spread the thin strips evenly before you air fry them. You do not need to apply olive oil or cooking spray.
  • Air fry the frozen chicken tenderloins at 400 degrees F for 10 minutes. Flip the chicken tenders and continue cooking for 2 minutes more or until crispy and golden brown.

Do You Flip Chicken In An Air Fryer?

Yes. Even if your air fryer is top-notch, flipping the chicken halfway through the cooking is needed. It can make the underside more well done. If you are cooking chicken tenderloins or even chicken nuggets, flipping makes them crispy, too.

How To Re Air Fry Fried Chicken Tenders?

Are Air Fried Chicken Tenders Unhealthy?

Last Updated on April 14, 2023 by Bernadine Racoma

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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