Cauliflower Gnocchi Air Fryer

Make delicious air-fried foods using air fryers. Try this Cauliflower Gnocchi Air Fryer recipe and you will think otherwise. Cauliflower gnocchi by Trader Joe’s is one of the best air fryer gnocchi recipes. This Trader Joe’s cauliflower gnocchi is gluten free and dairy free.

Cauliflower gnocchi is delicious. You should try making homemade air fried cauliflower and enjoy it.


Allow us to walk you through the process of making air fry gnocchi.

How do you make this delicious cauliflower gnocchi air fryer recipe?

What Is Cauliflower Gnocchi Air Fryer?

Trader Joe’s air fryer is a kind of Italian dumpling that is often prepared using potatoes, flour, and wheat flour. One can prepare in an air fryer or by the traditional frying method. Ricer machines are used to manufacture them most of the time, but you may also make them by hand if you like. Although it may be prepared as a straightforward side dish, they are most often consumed as a main course accompanied by a flavorful tomato sauce, Alfredo sauce, or marinara sauce.

To use air fryers in gnocchi, especially leftover gnocchi, simply place the gnocchi in the fryer basket, ensuring they are evenly spaced out. Cook to perfection, giving them a crispy exterior while maintaining the soft, cauliflower taste inside. It is healthier than traditional potato-based, making it an excellent option for those looking for a lighter meal.

Once you’ve cooked in the air fryer, serve them with a sprinkle of grated parmesan and your choice of sauce. Enjoy this delicious, healthier twist on a classic Italian dish that will quickly become a favorite in your household.

It tastes fantastic when packed with meat, veggies, parmesan cheese, marinara sauce, or any number of other items as well.

Air Frying Instructions

To make delicious cauliflower gnocchi in the air fryer, you can use store-bought brands such as Green Giant cauliflower gnocchi or TJ’s air fryer, or make your own from scratch.

Start preheat air fryer to 390°F (200°C). While it is heating up, toss the air-fried cauliflower with a small amount of extra virgin olive oil or avocado oil spray to ensure they don’t stick to the air fryer basket. Place the cauliflower gnocchi in a single layer in the basket halfway, ensuring they have enough space between them to ensure even layer cooking.

Cook the air fryer cauliflower gnocchi for 10-12 minutes, flipping them half way through the air frying process to achieve an even crispiness on all sides. Once air fried, remove the dish from the air fryer basket  and serve immediately. If you have any leftovers, store them in an airtight bag in the refrigerator and reheat them when you’re ready to enjoy them again.

With the use of an air fryer and cauliflower gnocchi, you’ll achieve a delicious, crispy cauliflower gnocchi air fryer every time.

How To Make Air Fry Cauliflower Gnocchi

Potatoes, gnocchi air fryer, and cassava flour are the main ingredients of the traditional Italian dish. If you don’t have potatoes, you can use potato starch. The convenience of ready-made Trader Joe’s air fryer is enhanced by the fact that they are stocked in most supermarkets. What if, on the other hand, you wish to create traditional dish at home? You won’t have any trouble doing some crispy cauliflower gnocchi, you’ll know it’s crispy when it’s golden brown. To begin, you will need to prepare the dough made from potatoes. You will need mashed potatoes, cassava flour or all-purpose flour, flour potato starch, eggs, and salt to do it. In a bowl, combine the diced potatoes, a pinch of salt, and the eggs. As soon as it is ready, form it into a ball and roll it out to a thickness of about a quarter of an inch. Then, place the potato dough on a baking tray lined with parchment paper. It is essential to provide at least 2 inches of space between each potato to prevent them from touching.

A black air fryer that has handle and best for mothers to use

Air Fried Cabbage Flower Gnocchi Ingredients

  • Potatoes – these are one of the ingredients needed. Ensure that they are all the same size and that they have been peeled. After peeling them, cut them up into bite-sized pieces.
  • Egg – Mix it with a little salt and flour in a bowl.
  • Flour – If you want the potato dough to be stickier, add more flour to it.
  • Oil – Since you’re going to be using it for frying, choose an oil that has a high smoke point such as olive oil.

Fried In Butter With Breadcrumbs Procedure

  • Cauliflower Florets Cooked in Vegan Butter First, the florets are fried in oil in a pan. After that, they are moved to a plate, and the oil is drained until it has cooled down enough to be handled safely. Next, they’re blended with an egg mixture and breadcrumbs.
  • Breadcrumbs, eggs, Parmesan, garlic, parsley, and breadcrumbs are the ingredients that go into making the fried combination.
  • After all the ingredients have been prepared, the next step is to put them on a tray and then move them into the basket.

After cooking the gnocchi for 12 minutes inside the air fryer…

Serving The Dish

The last step is to include all the components into the dough by combining them. After this has been completed, you may go on to prepare the dough. To do this, stir about one-fourth of a cup of flour into the mashed potatoes. After that, add the garlic and cauliflower gnocchi that have been chopped. After that, include some breadcrumbs, Parmesan, and eggs in the mixture. The ingredients should be rolled into tiny balls, which should then be placed on a baking pan lined with parchment paper.

After you have taken the necessary precautions, store them in the refrigerator until you are ready to prepare the air fryer for air frying. Air fry them with just the right amount of time and temperature to achieve crispy cauliflower. Once air fried, serve your cauliflower with your favorite pasta sauce, chicken sausage, buffalo sauce, or any other favorite sauce, heated over medium heat. Top the cauliflower gnocchi with more grated parmesan for an extra burst of flavor, and enjoy your homemade cauliflower gnocchi.

Some Helpful Hints And Suggestions For Creating This Mouth-Watering And Delicious Dish

Here are some things you should remember if you want to learn how to air-fry cauliflower gnocchi perfectly:

  • If you want the greatest outcomes for crispy cauliflower, you need to be sure that you utilize the proper sort of potatoes.
  • When creating air-fried dish, mashed potatoes are an essential ingredient.
  • Ensure that any excess oil in the sheet pan has been drained before transferring the cauliflower florets to a plate. This step is necessary before moving the cauliflower florets.
  • Maintain a relatively modest size for the florets. They should have a diameter of around one-quarter of an inch.
  • When putting together, be careful not to pack the baking sheet too much. The potatoes should have around 2 inches between each other.
  • Make sure you use it that has enough cooking space.
  • You might add a little bit of additional oil to the pan fry if you want to prevent from sticking to the pan fry method while you are cooking them. Once the cooking is done, you may eat with your family.

Air Fryer Recipe: Frozen Cabbage Flower Pasta


There are many ways to cook air fryer cauliflower gnocchi - homemade cauliflower gnocchi. Try making it at home.

Additional Recipes To Know

Here are some other recipes that you can pair with your air-fried dish. Potatoes air-fried in an air frying create a delightful side dish of wedges that can be prepared quickly and easily. Every time, they turn out perfectly, with a crunchy outside and a chewy inside, and they have a wonderful consistency overall. Completely suitable for use with any great meal, as well as tater tots cooked in the frying pan. Make sure to use more cooking spray or cooking oil spray to prevent sticking, and you can even add some Italian seasoning for extra flavor. On the other hand, if you want to make dairy-free or gluten-free gnocchi, you may look for a gluten-free recipe and recipe rating online.

Potato Salad Made In Air Fryer

A wonderful option for a side dish to accompany gnocchi is potato salad. The potatoes may be prepared in several different ways, including being seasoned with a range of seasonings and being served either warm or cold. Cooking time for the potatoes may vary, but once they are tender, you can proceed to make the potato salad. Potato salad is a traditional side dish, and it goes particularly well with warm weather. You may experiment with a wide variety of spices, chopped herbs, and seasonings for this side dish, and the result will still be delicious. Prepare the potato salad in a large mixing bowl, and don’t forget to add some air frying oil, such as olive oil, for added flavor. Aside from that, you can also serve a side of crispy tater tots, cooked in the air fryer, to complete the meal. To add color to your dish, you can also try this amazing air fried avocado recipe for a more nutritious meal.

Cauliflower Gnocchi FAQs

How To Cook Trader Joe’s In A Frying Pan At Home?

How Long Should I Cook Frozen Cabbage Flower Pasta?

  • If you’re curious about the number of calories in Trader Joe’s product, a typical Trader Joe’s cauliflower gnocchi has 140 calories. Trader Joe’s product consists of 75 percent cauliflower, while the other ingredients such as cassava flour, olive oil, potato starch, and sea salt make up the rest. Each serving of Trader Joe’s product has 140 calories in it.

Can you air fry Trader Joe’s cauliflower gnocchi?

  • Yes, you can air fry Trader Joe’s cauliflower gnocchi for a crispy texture, making this recipe by cooking the gnocchi in an air fryer. You can also reheat gnocchi as a way to cook them, you can also toss it in olive oil or with a dipping sauce, as recommended by a recipe developer.
  • Yes, you can bake air fryer gnocchi in the air fryer which is a convenient air frying method alternative to boiling, commonly found in Trader Joes’, then tossed for added flavor.

What Does Trader Joe’s Cabbage Flower Pasta Taste Like?
Is Convection Oven Cabbage Flower Pasta Healthy For You?
Is Gnocchi More Unhealthy Than Pasta?
Is Cabbage Flower Pasta Processed?
Is Trader Joe’s Product Healthy For Weight Loss?
Is The Trader Joe’s Product High In Carbs?
How Long Does Pre Packaged Pasta Take To Cook?
How Do You Cook Trader Joe’s Cauliflower In A Convection Oven?

Last Updated on May 11, 2023 by Harold Chan

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