Cauliflower Air Frying Recipes.
One of the veggies with the broadest range of possible uses is cauliflower. Because of its low carb content, it is an excellent choice for anybody who is attempting to reduce the amount of carbohydrates they consume. If you have access to an air fryer in your house, you can use it to prepare cauliflower that is even tastier than it would normally be. This vegetable may be made to taste even better than when it is pan-fried or baked by using just a tiny quantity of oil in the preparation process. You won’t need a lot of oil for this recipe, and because everything cooks in its own juices, you won’t need any additional sauces or marinades either. Cauliflower prepared in an air fryer has a crisp exterior and a flavor that is very similar to that of fried food, but it has far less fat and less calories. In this piece, we will provide you with several wonderful suggestions for delicious air fryer cauliflower recipes that can be prepared by using an air fryer.
Cauliflower Tandoori
The tantalizing cauliflower tandoori is the first recipe that we are going to share with you. Traditionally, food prepared in a tandoor, which is a kind of clay oven, is baked in the oven. Because clay ovens are not particularly user-friendly in the house, we have discovered a fantastic recipe for tandoori cauliflower that you can prepare in an air fryer instead.
What You Will Require:
– 1 head of cauliflower
– cut into bite-size pieces
– ½ tsp. cumin seeds – ground
– ¼ tsp. red chili powder
– ¼ tsp. turmeric powder
– ¼ tsp. garam masala powder
– ½ tsp. salt
– 2 tbsp. yogurt
– 3 tbsp. oil
– Chopped cilantro – garnish
How To Put It Together:
- In a bowl, combine the yogurt, salt, turmeric, chili powder, garam masala, and cumin. Mix until well combined. Cauliflower should be added to the bowl, then well mixed. Set it aside for 30 minutes.
- Put the oil in the air fryer after preheating it to 400 degrees Fahrenheit. Put the pieces of cauliflower in the air fryer and cook them for ten minutes on each side.
- Take the cauliflower out of the air fryer and sprinkle it with little fresh cilantro before serving. To be served hot.
Pakora Made With Cauliflower
If you like pakora, you ought to experiment with creating pakora with cauliflower at some point. Cauliflower has a wonderful flavor when it is cooked with a moderate Indian spice combination, but many people are unaware of this fact. This meal is both simple and delectable to prepare. You may eat it as a snack, or you can serve it as a side dish with rice and dal.
What you will require:
– 1 cup florets
– cut into bite-size pieces
– 2 tsp. red chili powder
– ½ tsp. turmeric powder
– ½ tsp. cumin powder
– ½ tsp. coriander powder
– ½ tsp. garam masala powder
– ½ tsp. fenugreek powder
– 1 tsp. salt
– 3 tbsp. besan flour
– 2/3 cup water
– 3 tsp. oil
– 1 tsp. lemon juice
– Chopped cilantro – garnish
How to put it together:
- Salt, red chili powder, turmeric, cumin, coriander, and fenugreek, along with garam masala, should be mixed. Include the cauliflower and thoroughly combine everything. Set it aside for 30 minutes.
- Make a well in the center of the dish and pour in the water. Mix the ingredients well to get a smooth batter. The batter should now have oil and lemon juice added to it.
- Put the oil in the air fryer after preheating it to 350 degrees Fahrenheit. Put a few pieces of cauliflower and a heaping teaspoonful of the batter into each of the baskets.
- Cook the pakora in the air fryer for eight to ten minutes, turning them halfway through the cooking time.
- Serve air fryer cauliflower recipe hot, with fresh cilantro sprinkled over top as a garnish.
Cheese And Cauliflower Bites
The savory flavor of air fryer cauliflower bites makes them suitable for consumption not only as a snack but also as a side dish for both lunch and supper. As a result of its low calorie and carbohydrate content, this delectable air fryer cauliflower dish may also be enjoyed as a snack without evoking feelings of guilt. The air fryer cauliflower dish is perfect for children since it is simple to prepare, and it has a wonderful flavor. If you so wish, you may serve the air fryer cauliflower dish with either ketchup or chutney.
What you will require:
– 1 medium cauliflower
– cut into florets
– ½ tsp. turmeric powder
– ½ tsp. red chili powder
– 1 tsp. garam masala powder
– 1 tsp. fenugreek powder
– 1 tsp. cumin powder
– 1 tsp. coriander powder
– 1 tsp. salt
– 1 cup shredded cheddar cheese – or any other kind of cheese
– Oil for deep frying
How to put it together:
- Turmeric, red chili powder, garam masala, fenugreek, cumin, and coriander, along with salt, should be mixed. Include the cauliflower florets in the dish and give everything a thorough stir. Set it aside for 30 minutes.
- Combine the cheese and the seasonings in a separate bowl, then pour this mixture over the cauliflower. Coat the florets with the cheese by thoroughly mixing the ingredients together.
- Preheat the air fryer to 350 degrees Fahrenheit. Put one heaping tablespoon of the cauliflower bits into each of the baskets. – Prepare the bites in an air fryer for ten to twelve minutes. – Serve hot, along with the dip of your choosing.
Caulingra Rice Dhaniya Kuriyan Recipe
This is a delectable air fryer cauliflower recipe that can either be served as a side dish with a dal and rice or even on its own as a vegetarian supper. Either way, the air fryer cauliflower dish will not disappoint. Cauliflower is a wonderful food that is abundant in a wide variety of minerals and vitamins. Because cauliflower has a low glycemic index, cauliflower is an excellent option for diabetics to consume as part of their diet. The preparation of the air fryer cauliflower dish couldn’t be simpler, and the results are outstanding. You might also prepare the air fryer cauliflower recipe to use cabbage, broccoli, or any other kind of vegetable you choose. During the winter months, these vegetables have a wonderful flavor when they are cooked with dhania and kurum.
What you will require:
– 1 cauliflower – cut into florets
– 1/3 cup peanuts – roasted and ground
– 1/3 cup roasted and ground sesame seeds
– 1/3 cup roasted and ground coriander seeds
– 1/3 cup roasted and ground cumin seeds
– 1/3 cup roasted and ground dhania seeds
– 2 tsp. fresh ginger – grated
– 1 green chili – seeded and chopped
– 2 tsp. lemon juice
– 2 tsp. oil
– Salt – to taste
How to put it together:
- Combine the chopped green chile, ginger, coriander seeds, cumin seeds, dhania seeds, and salt in a mixing bowl. Add in the seeds, nuts, and seeds. Include the cauliflower florets in the dish and give everything a thorough stir.
- Put a tablespoon’s worth of the mixture into each of the baskets. After adding the juice of the lemon to the oil, sprinkle this mixture over the cauliflower.
- Using the air fryer, cook the kuriyan for seven to nine minutes.
- To be served hot.
Lastly, cauliflower is indeed, a vegetable that is low in carbs and can be cooked in a variety of ways, each of which results in a delicious dish. Cauliflower may be roasted, cooked, mashed, or even dipped in batter and deep-fried for a different texture and flavor. Cauliflower may be prepared in a variety of tasty ways using an air fryer, such as a snack, a side dish, or even a main course for vegetarians.
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Last Updated on September 30, 2022 by Jayvel De Guzman
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