A gestational multivitamin contains extra nutrients, such as folic acid, iron, and calcium. Prenatal vitamins are typically taken when you’re expecting to ensure that the mother gets the necessary nutrients for herself and her developing child.
Olly gestational supplements offer a belly-friendly blend of nutrients that are designed for gestating women who want to ensure they get all the essential nutrition for themselves and their precious cargo. These gluten-free prenatal supplements contain folic acid, iron, calcium, vitamin D3, and more.
Source: world.openfoodfacts.org
What Are The Differences Between Multivitamins And Prenatal Supplements?
Prenatal vitamins provide the appropriate amount of folic acid as well as iron to help you and your baby grow healthy. Gestational multivitamins with folic acid (commonly known as folate) like the One a Day prenatal vitamins should be taken daily to help avoid serious brain and spine birth abnormalities in the fetus (known as neural tube defects). Your pre-baby vitamin should contain at least 400 micrograms of folic acid because gestating women require 600 micrograms of folic acid per day (and up to 800 micrograms).
When you’re expecting, your body will produce more blood which supports growth of your placenta and baby. While expectant mothers require 27 milligrams of iron per day, women who aren’t expecting need 18 mg. Prenatal vitamins with iron commonly have this higher concentration. Always check the label to be sure.
Gestational folic acid DHA or Docosahexaenoic acid and arachidonic acid (ARA) are also found in most pills and supplements for expectant moms which support a healthy brain and overall health. During the third trimester of gestation, the mother needs these nutrients for the baby’s brain and eye development for baby. The DHA is the good stuff and the “good fat” that supports a healthy brain and eye development that contributes to healthy baby overall.
Choline, calcium, folic acid, DHA, vitamin D, B vitamins, plus omega-3 DHA fatty acid supports healthy birth weight of your baby as well as responsible to deliver the good stuff to your precious child. Moreover, nutrients like vitamins C and E (ascorbyl palmitate) are essential during gestation. In addition to taking these supplements, you should eat a healthy, well-balanced diet to ensure that your body receives all of the nutrients it needs to support the development of your unborn child.
When Should You Start Taking Supplements When You’re Expecting?
It’s a good idea to start taking gestational supplements as soon as you decide to start trying for a baby. They should be taken as early in gestation as possible, ideally one month before conception, and especially during the first 12 weeks, when a baby’s growth and development are most crucial – because remember, the baby will rely solely on you as you carry them in your womb.
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These supplements should be taken by expectant mothers for the duration of their gestation and when starting to breastfeed and pump for their baby, according to many healthcare specialists. If a mom is getting enough minerals and nutrients in her diet (whether expecting or breastfeeding), so will her growing kid.
Consult about the nurturing blend of supplements with a healthcare practitioner before having children to ensure that you’re getting the nutrients necessary for healthy gestation and healthy development of the baby. Taking other supplements may be recommended by your doctor based on your medical history, diet, or laboratory results. Moreover, it is best to consult with your doctor about certain ingredients and components of supplements like citric acid, lactic acid, lemon juice concentrate, and other immune-supportive nutrients to ensure they’re not bad for you.
What Do These Supplements Offer To Expectant Moms?
Essential Folic Acid
This B vitamin is an essential gestational supplement and is more critical now than ever because it supports growth and development of your precious baby. This form of vitamin B9 is given to women who are at risk of folate insufficiency to help them avoid gestational problems. Many foods are fortified with or contain the vitamin.
Federal legislation mandates that this vitamin can be added to cold cereals, vegetable oil, flour, and baked goods like cookies and crackers. Leafy greens, okra, asparagus, some fruits, mushrooms, beet sugar, lemon juice concentrate, yeast, beans, animal liver and kidney, tomato juice, sweet citrus fruits, and orange juice are all high in folate naturally. It is possible to get it in pill form or as a mix with other B vitamins.
Source: pexels.com
Side question: Can you take prenatal vitamins without being pregnant? For sure! Folate deficiency and excessive levels of homocysteine can be avoided and treated with the use of folic acid (hyperhomocysteinemia). You can experience this even when you’re not expecting, but it’s especially important to take care of during gestation. In order to avoid significant birth defects like spina bifida, expectant moms and those who may become pregnant are advised to consume folic acid vitamin. It is a common treatment option for depression, stroke, memory loss, and other diseases.
DHA
This essential fatty acid, derived from a refined marine source, aids in the healthy development of a baby’s eyes and supports healthy brain. Such supplements also support immune health. Omega-3 DHA (from a purified marine source), the beneficial fat that both mother and baby need is included in this supplement. In cold-water fish or purified marine sources, such as tuna and salmon, the essential fatty acid called docosahexaenoic acid (DHA) is present alongside eicosapentaenoic acid (EPA).
DHA is essential for the development of ocular and nervous tissue. Being an essential fatty acid, DHA may also lower blood triglyceride levels and thin the blood, all of which are risk factors for heart and circulatory disease.
DHA is a frequent treatment for excessive cholesterol or other lipid levels in the bloodstream. However, there is insufficient scientific evidence to back many of these potential purposes, including enhancing cognitive abilities in adults, improving newborn and child development, and treating some eye ailments.
Vitamin D
Our bodies synthesize and absorb vitamin D, which we get from the sun. If you’re concerned about bone health, this vitamin is an essential one to have on hand because it can support immune health and help your body absorb the necessary calcium and phosphorus. Studies have also shown Vitamin D to reduce the growth of cancer cells, aid in the control of infections, and reduce inflammation. Because vitamin D receptors may be found across a wide range of tissues in the human body, scientists are looking at how these receptors might be used for purposes other than bone health.
People aged 19 years and older should consume 600 IU (15 mcg) daily for men and women and 800 IU (20 mcg) daily for adults over 70.
Source: stockvault.net
Consuming more than the Tolerable Upper Intake Level does not pose a risk to health. A maximum daily allowance of 4,000 IU of vitamin D is recommended for kids and adults over the age of nine (100 mcg).
Olly supplements are committed to full openness. Their products, like Folic Acid DHA, never use artificial flavors, colors, or sweeteners. Their products are also free of gluten. In order to find new and exciting natural flavors (perhaps from sweet citrus fruits), textures, and sweeteners (no glucose syrup!), its team of gourmet and food science professionals works around the clock to make sure the products also taste amazing.
You can also consult your doctor if you can take these supplements and gummies daily. Usually, two gummies a day is sufficient to provide you with immune supportive nutrients like Vitamins C, D, and E, as well as B Vitamin that supports the baby’s development in the womb.
Taking these essential gummy prenatal vitamins daily can be essential for good health compared to other over-the-counter gestational supplement pills. Aside from having a consistent 5 stars rating from moms who have tried it, one gluten-free essential gummy multivitamin is good for you and your baby as it contains a nurturing blend of ascorbyl palmitate, citric acid, lactic acid, sweet citrus fruit extracts, vegetable oil, and other natural flavors. Again, it has a higher chance of using beet sugar than glucose syrup.
FAQs About OLLY Prenatal Supplements
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Last Updated on April 25, 2023 by Nisa Jabajab
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