How To Get Healthy Hair Using Vitamins Such As Prenatal Vitamins

Prenatal vitamins are not just for pregnant women anymore. If you’re looking for the best hair vitamins for women, prenatal supplements may be a great option. The hair growth benefits of these vitamins have been known for a while, but it has become more popular as the general population becomes more aware of the effects and essential nutrients these have on hair growth. Prenatal vitamins may contain multiple certain nutrients necessary to promote healthy hair growth and are usually abundant in many different prenatal supplements.

Prenatal Vitamins for hair growth intake can benefit your hair in many ways; they can help you grow thicker, longer, and healthier locks by promoting healthy follicle production and reducing inflammation on your scalp. But not all of them have hair growth nutrients.

A woman holding some prenatal vitamins. A prenatal vitamin can be good for hair growth. Prenatal Vitamin intake can benefit your hair in many ways; they can help you grow thicker, longer, and healthier locks by promoting healthy follicle production and reducing inflammation on your scalp.Source:

What Are Prenatal Vitamins?

Prenatal vitamins contain a wide range of vitamins and minerals to ensure that your unborn child receives the nutrition he or she needs to thrive. When a woman is pregnant, her daily nutritional needs increase, especially calcium, folic acid (folate), and iron. Folic acid levels in a woman’s body can help to prevent serious birth abnormalities in a baby’s spine and brain. Baby growth, maturation, and healthy adulthood all depend on the right intake of vitamins and minerals, including iron, calcium, and folic acid. Women need to take folic acid every day, starting before they are pregnant because vitamins containing folic acid can help prevent neural tube defects or NTDs. 

In pregnant women with low vitamin D levels, vitamin D supplements may promote fetal growth and lower the risk of gestational diabetes, preterm birth, and small-for-gestational-age birth. Thus, taking prenatal vitamins containing Vitamin D and minerals is linked with extensive benefits. Also, before you become pregnant, make sure you have a good diet and regular exercise so that you can provide a healthy environment for your unborn child. It’s important to keep note of how much prenatal vitamin you take each day and share that information with your doctor or health care provider if you decide to do so.

Taking Prenatal Vitamins for Hair Growth

We’ve all seen it: the halo around many pregnant women: They don’t need any makeup to make their skin glow, and it’s as if they’ve grown their supermodel hair overnight; it’s thick, vibrant, and healthy-looking.

Since taking supplements is an important aspect of staying healthy throughout pregnancy, you might be wondering if doing so would also positively affect your appearance, such as promoting hair development. Find out if adding supplements for hair growth is worth it.

When you’re pregnant, your blood vessels are flooded with more oxygen-rich blood, resulting in flushed or radiant skin.  The sebaceous glands may produce more oil as a result of an increase in hormone levels, giving the skin a more lustrous appearance.

Because of the prolonged and massive increase in estrogen during pregnancy, hair remains in the anagen stage of growth. During pregnancy, women’s hair might alter in texture and even color, with some experiencing straightening of existing curls or new hair growing in that is curlier than expected. Because the sebaceous glands are working overtime, the scalp and hair may feel greasy. Regular hair loss is actually inhibited during pregnancy, which causes these transitory alterations in metabolism.

During the nine months leading up to childbirth, the hair growth cycle slows to a crawl, and all of the hair that would have ordinarily been shed ends up in your brush and shower drain. After giving birth and stopping breastfeeding, many new mothers look for ways to improve their hair’s condition.

These supplements are commonly used to promote hair development during pregnancy. It is possible to hypothesize that the same vitamins and nutrients a pregnant woman takes while caring for a little one in her body would also benefit a woman who is not pregnant or even attempting to get pregnant.

However, consider the following: High quantities of some nutrients over a lengthy period of time may potentially be dangerous if you’re not pregnant or planning to get pregnant, according to the Mayo Clinic.

Prenatal Vitamin.Source:

Hair Nutrients in These Supplements

Folic acid is probably the most frequently mentioned supplement ingredient. The B-9 vitamin folate, often known as folic acid, is necessary for the body to produce new cells. In the active growth phase of hair, folic acid promotes the keratinization of hair follicles. Early graying of the hair may be prevented with high blood levels of this B vitamin, according to some sources.

For the advantages of folic acid, it makes sense to use supplements as a hair care strategy during pregnancy, which might cause a deficiency in folate.

The other hot topic is biotin. Vitamin B-7, or biotin, is sometimes referred to as “hair food” because it supports the metabolism of carbohydrates, proteins, and fats. Unless you’re a vegan, it’s rare to be deficient in biotin. Skin doctors and hair specialists typically agree that biotin insufficiency results in strand breakage rather than root or subcutaneous hair loss when discussing biotin’s role in hair health.

Should You Take Prenatal Supplements for Hair Growth

Anything that is in excess might be harmful. Even if the body understands that there is no developing fetus to take the “additional” amount of a vitamin supplement, it may still need to be expelled, which might cause unpleasant side effects. These excesses may cause discomfort and harm your health when excreted and eliminated. Here are a few illustrations:

  • The symptoms of a B-12 deficiency might be masked by taking too much folic acid as a supplement, delaying crucial identification and treatment.
  • According to Devika Icecreamwala M.D., F.A.A., high folic acid doses may promote cancerous cells’ growth over time.
  • Rashes and digestive problems, such as constipation and diarrhea, might occur if you take too much biotin.
  • Kidney stones can form if calcium levels are too high.
  • If iron deposits build up in your joints, it can lead to arthritis and harm important organs like the liver and heart for an extended period of time.

Prenatal Vitamin for hair.Source:

Dr. St. Surin-Lord said the following about these supplements taken outside of pregnancy said when it comes to the human body, childbirth is viewed as a harrowing experience. This stress leads hair follicles to enter the telogen (resting) phase of the hair cycle, resulting in hair loss. This results in significant hair shedding and loss. It’s impossible to prevent or treat this condition with this supplement alone. The micronutrients in these supplements are crucial for fetal development, and those who are lacking in them will find that they aid in the growth of their hair and nails. But there is no evidence that taking them while pregnant will make hair grow longer.

Vitamins that aren’t tailored to your unique needs could result in overconsumption of a vital ingredient and underconsumption of the one you do need. Instead, take a daily hair vitamin to keep your hair strong and beautiful.

Prenatal VitaminSource:

Prenatal Vitamin For Hair Growth

Frequently Asked Questions

1. What happens if you don’t take prenatal vitamin?

There might be health issues that your child may have if you do not start taking pre-baby vitamins based on health care providers. Your baby might develop neural tube defects when the skull and brain of your baby do not form properly. Neural tube defects or birth defects is called anencephaly, which may cause death to babies. In addition, one of the vitamins found in prenatal’s is Vitamin D. Women who have low Vitamin D status was linked with risks of gestational diabetes, preterm birth, and small-for-gestational-age birth.

2. How long do you need to take pre-baby vitamins?

Most experts and health care provider suggest that pregnant women must continue taking a prenatal vitamin during the term of their pregnancy. Also, if they intend to breastfeed, they must start taking prenatal vitamins that are FDA approved during the time of their breastfeeding.

3. Do I need a multivitamin if I’m taking a prenatal vitamin?

A prenatal vitamin is already a multivitamin that a pregnant women can take during their pregnancy. Also, a pre-baby vitamin has more key nutrients like calcium, folic acid, vitamin D, and iron. compared to a multivitamin, which has certain nutrients. You may skip a multivitamin when you are taking a prenatal vitamin, according to experts. The best one ensures a great pregnancy.

4. Is it OK to miss pre-baby vitamins for a week?

Most pre-baby vitamins important for a healthy pregnancy. If you skip taking a prenatal vitamin, it is alright. However, you must eat a healthy diet with foods rich in all the nutrients including vitamins such as Viatmin D, and C. Vitamin D and minerals such as folic acid for healthy spinal cord and iron are good for pregnant women as it can reduce the risk of gestational diabetes, pre-eclampsia, postpartum hemorrhage and low birth weight. Also, Vitamin D helps develop the baby’s nervous system, bones, teeth, kidneys and heart. Vitamin D helps as well in retaining and absorbing calcium and phosphorus in the body. Meanwhile, Vitamin C is essential for pregnant women and babies. It repairs tissue and helps develop the bones and teeth of babies. It is also making the spinal cord healthy. By the way, the prenatal vitamin rich in Vitamin D3 is the Nordic Naturals Prenatal DHA.

5. Can I skip pre-baby vitamin for a day?

Skipping a daily prenatal vitamin once is fine. On the other and, eating healthy foods as replacement is essential for pregnant women.
6. Is it better to take a prenatal or multivitamin?

A health care provider suggests that it is better to take a best prenatal vitamin than a multivitamin. This is because the best prenatal vitamins have exact amount of key nutrients such as folic acid and iron. However, the regular multivitamin has only some amounts of iron and folic acid but enough to meet the needs of pregnant women.

7. Do prenatal pills cause weight gain?

Prenatal vitamins including the best prenatal vitamins or dietary supplements can increase weight. There is no evidence found that the best pre-baby vitamins or dietary supplements can gain weight.

8. What benefits do prenatal vitamins have?

The best prenatal vitamins have more folic acid, iron and calcium. The folic acid can prevent neural tube defects. Also, folic acid is important in any diet. Folic acid supports the fetal brain development and spinal cord. Meanwhile, the iron supports the fetus and placenta development. Taking prenatal vitamins and minerals enhances a healthy pregnancy and prevent birth defects.

9. What are the 3 benefits of prenatal care?

The three benefits of prenatal care such as vitamins and minerals are the following:

  • Prevent birth defects and lessens the fetus and infant’s risk for any complications.
  • Lessens the risk of pregnant women in having pregnancy complications.
  • Ensure the medications that women consume are safe.

10. Is it too late to take Prenatal vitamins and minerals at 5 weeks?

It is never too late to take prenatal vitamins and minerals. This is because your baby is growing during the whole pregnancy period.


Is it OK to take a prenatal vitamin when not pregnant?
Is it OK to take folic acid when not pregnant?
What are 3 benefits of folic acid?
What happens if you don’t take Prenatals?
What is the difference between prenatal and multivitamin?


We hope you like our guide on prenatal vitamins for hair growth. Bookmark Family Hype for more health tips.


Last Updated on April 24, 2023 by Patrick Magtaan

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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