What Are Stretch Marks And How Can You Avoid Them During Pregnancy?

Now and then, you may see a TV commercial advertising another revolutionary product that claims to eradicate stretch marks. If you plan to get pregnant soon, maybe the commercial reminded you of your concerns about getting stretch marks, or perhaps you already have them but want to know more about them. It can be challenging to look for accurate information on stretch marks, given the prevalence of “miracle” products that claim to remove these marks in a matter of days. This article will help you understand the basics of a stretch mark and how to prevent it from appearing.

Source: flickr.com

So what are stretch marks? These appear as a mass of indented streaks on the skin, with colors ranging from light brown to deep purple. They can be caused by events that stretch the skin in a short span of time, such as rapid weight gain or pregnancy. If caused by the latter, they are referred to as striae gravidarum in medical literature. To understand how these marks form, you must first know a bit about the structure of the skin.

 

Understanding The Skin

The skin is composed of three layers. The outermost layer is the epidermis. This layer consists of dead skin cells to form a protective barrier over the rest of the skin. Below it is the dermis which is comprised of live cells that produce collagen, a fiber that maintains the elasticity and integrity of the skin. This layer is rich in blood vessels, giving it a pinkish hue. After the dermis is the subcutaneous layer, a region composed mainly of fat cells and densely populated with blood vessels.

Source: /commons.wikimedia.org

As the body grows, skin cells multiply to account for the growth of underlying tissues. These cells also produce more collagen fibers, which acts as a scaffold for the newly created skin. These processes ensure that the skin remains taut over the body. Most of the time, the skin can keep up with changes in body size. But, there are times when tissues grow so fast that the skin is unable to adjust quickly enough. This instance is when skin stretch marks occur.

 

Stretch Mark Formation

When there isn’t enough skin being produced to account for tissue growth, such as during pregnancy, some of the collagen fibers stretch and eventually tear. Due to this collapsed scaffold, the dermis layer becomes thinner, exposing the underlying subcutaneous layer. The stretching and tearing make the affected area recede into the body and give it a reddish hue. This color change is due to blood vessels becoming larger and more plentiful in deeper skin layers. These purple striae are usually oriented perpendicular to the direction of stretching, but their size and number depend on factors such as the amount of stretching and the condition of the skin.

 

Occurrence And Prognosis

Stretch marks can occur anywhere in the body but are more common in areas prone to rapid increases in size. These include hips, buttocks, and of course, the abdomen. In the case of pregnancy, abdominal striae can sometimes cover the entire abdominal area. An estimated 80% of pregnant women will develop striae gravidarum.

Source: pixabay.com

Stretch mark formation is normally painless, although some itching may occur. They also tend to change color over time. As the skin cells proliferate and repair the damage, the dermis heals, and the purple stria takes on lighter hues. However, such stretch marks can persist for a very long time on the skin.

Are stretch marks scars? The process of skin stretch mark aging is similar to how scars develop and age, so technically stretch marks are scars that originate in the dermis layer, as the injury arises internally. How skin stretch marks age is similar to how scars develop and age. This differentiates them from the usual scars we receive from wounds, where the resulting scars form on the epidermis.

 

Risk Factors

While anyone can get stretch marks, specific risk factors can increase your chances of getting these striae. For example, genetics play a key; if you have family members that developed these marks, then you will also probably have stretch marks yourself. The size of the baby also matters, as larger babies will lead to greater stretching. While unconfirmed, age may also be a factor as the skin loses elasticity as you grow older.

Source: commons.wikimedia.org

Any factor that impacts collagen also affects the risk of stretch mark formation. For example, if you take corticosteroids, which are common anti-inflammatory drugs, you might also experience more scarring, especially if the medicine is applied topically on the abdomen. Marfan syndrome, a genetic condition that affects collagen formation, and Cushing’s syndrome, which increases levels of the corticosteroid-related cortisol, both can make you more vulnerable to stretch marks.

 

Prevention

Despite the numerous treatment options currently offered in the market, many of these have limited efficacy. Treatment options that exist today can provide short-term improvement but fail to give long-lasting results. Hence, prevention is indeed the better option here.

Source: maxpixel.net

First, always make sure that you have a healthy weight. In particular, avoid becoming overweight or obese, as the extra body mass imposes greater tension on the skin. Make sure to eat a well-balanced diet, paying extra attention to your intake of the vitamins C and E and of the minerals zinc and silicon. The body uses these vitamins and minerals to produce and maintain collagen. Any deficiencies from them will make you more prone to stretch marks. Drink plenty of water every day to make sure you hydrate your skin, as dehydration can drain the skin of its elasticity.

Finally, monitor your weight more closely as your pregnancy progresses. It is normal, even expected, for you to gain weight. Just make sure that any increases are gradual, as opposed to sudden jumps in weight that can cause sudden stretching of the skin.

Source: pixabay.com

Stretch marks may seem like the inevitable consequence of pregnancy, but know that you can still do something about them. It is possible to reduce considerably the number of abdominal striae you get by making simple changes to your lifestyle. These changes are also effective for the overall health of you and your baby, helping you prepare for the extraordinary life-changing event of having children.

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.

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