When you go to the OB-GYN and receive the verification of your pregnancy, you cannot leave the clinic without getting persuaded to take prenatal vitamins. After all, their function is no different from the yellow sun that gives Superman his powers or the magical spinach that strengthens Popeye. They energize your body; they provide the nutrients you need now more than ever to keep you and your unborn child well-nourished.
The thing is, gone were those days when patients follow doctors’ orders blindly. We can freely gain information about various drugs on the internet, and many people veto the idea of taking supplements that contain 100% artificial ingredients. There is always that fear of not being able to dissolve the capsules entirely or feeling the side effects of such laboratory-made resources.
If you have the same sentiment, then you should ask your OB-GYN right away whether you can take any of the best prenatal vitamins below.
For mothers who cannot absorb folic acid easily, Mama Bird got you covered. This brand created prenatal vitamins that have to methylate folate as the main ingredient. A straightforward explanation for this compound is that it serves as an active form of folate. Because of that, your body can make use of the vitamin more efficiently.
An excellent match for the previous prenatal vitamins is the docosahexaenoic acid (DHA) supplements created by Nordic Naturals. The compound allows the central nervous system, the retina, and the skin to develop well. Since it is an omega-3 fatty acid, however, it entails that your body cannot produce it naturally. Hence, doctors encourage expectant mothers to take them instead of pill form.
In case you experience upset stomach from the moment you got pregnant, the best over the counter prenatal vitamins for you come from New Chapter. A Perfect prenatal vitamin contains probiotics, which are an active living culture that can inhabit your digestive system and push harmful microorganisms down the day. Furthermore, it has whole-food ingredients and other nutritious resources that may regularize your metabolism.
Vitamin Code highlights the truth that their prenatal pills consist only of raw, whole-food-based resources. In general, it is a plus for people who love all things organic. You get vitamins B complex, D, C, and others as well. In case you are allergic to grains, nuts, seeds, and other foods, though, you may wish to tap out and search for another source of extra nutrition.
Considering you are a vegetarian or gluten intolerant, the prenatal vitamins you may want to pay attention to is the Prenatal One from Rainbow Light. The product neither has ingredients from animals nor gluten-containing materials that might trigger your food sensitivity. Not to mention, it comprises foods that strengthen the bones and improve your skin condition.
If you cannot stomach even the soft gels that glide down faster than regular capsules, you are free to try Vitafusion’s products in gummy form. These prenatal vitamins are no different in appearance from the chewy candies you can buy from the stores. You’ll be able to taste the lemony and raspberry flavorings as well. Their distinguishable factor, however, is the fact that they contain folate and DHA, which pregnant mommas need.
Last but not least, the best prenatal vitamins before, during, and after giving birth come from One A Day Women. It gives you a sufficient amount of folic acid, DHA, and various vitamins to nourish the baby in your womb. Post-delivery, it helps you regain your vigor and strengthen you for the likely sleepless nights ahead.
Prenatal supplementation is a must because there are plenty of food choices you cannot or will not eat while pregnant. If you have a hard time getting nutrients from the foodstuff you consume, then you should get them at least from the best prenatal vitamins out there.
What are the best prenatal vitamins to take?
Some of the best prenatal vitamins are folic acid, calcium, and zinc. You should also take vitamins, D, A, and B complex to keep yourself and your baby healthy.
What prenatal vitamins do doctors recommend?
Doctors typically recommend prenatal vitamins that contain iron, folic acid, calcium, and vitamin D. They can be taken per tablet or as a multivitamin.
When should you start taking prenatal vitamins?
You should start taking prenatal vitamins as soon as you start trying to conceive. This way, the fetus can get the nutrients from the beginning.
Does it matter what prenatal vitamin I take?
Yes, the prenatal vitamin you take matters. The rule of thumb is only to get the vitamins that you don’t obtain from your diet or daily activities.
How can I get free prenatal vitamins?
Vitamin Angels is an organization that provides free prenatal vitamins to less fortunate pregnant women. You should make an appointment with them to know if you qualify.
Do prenatal vitamins make you more fertile?
No, not even the best prenatal vitamins can boost your fertility. The only thing they can do is lessen your chances of experiencing health complications throughout the pregnancy.
Do prenatal give you energy?
Yes, taking prenatal vitamins can boost your energy levels. The simple explanation is that they supply all the nutrients that the body needs to be healthy, so you may feel more energetic than ever.
What happens if you miss a day of prenatal vitamins?
Forgetting to take prenatal vitamins for a day may not affect your health much. You should not make up for it by taking two of everything the next day because doing so may overdose you.
What happens if you don’t take prenatal vitamins while pregnant?
Nothing much happens if you don’t take prenatal vitamins while you are pregnant. However, a lot of doctors recommend them to ensure that moms get a sufficient supply of nutrients throughout the pregnancy.
Are prenatal gummies useful?
Yes, prenatal gummies can be useful, even though they do not usually contain calcium and iron. For that reason, you need to take iron and calcium supplements with prenatal gummies.
How much do prenatal vitamins cost?
The average cost of prenatal vitamins is $0.30 per day. The price may go up or down, depending on the manufacturer.
What are the side effects of prenatal vitamins?
Prenatal vitamins do not usually have side effects. However, a few mothers have experienced constipation, nausea, stomach cramps, and even lack of appetite while taking iron supplements.
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