Our bodies are just plain mean, aren’t they? After a cesarean section, you need lots of rest to heal. However, the pain can make it impossible to sleep. As a mother, you need all the sleep quality. You can get not just to heal from the delivery, but to keep up with your baby.
What is the best way of sleeping after c section? How can you rest soundly? Let’s find out.
Why Is It So Hard To Sleep After C-Section?
The obvious reason is it’s because of the pain, but there are a few other factors at work here. After giving birth, you can have trouble breathing because of Obstructive Sleep Apnea. This is caused by hormonal changes and body changes that happen shortly after pregnancy.
Plus, the crying of the baby. That’s a different story. For now, let’s talk about the ideal place of sleeping.
Sleeping Positions And The Best Way To Sleep After C Section
Changing up your sleeping positions can help you after you have a cesarean delivery. We all have our sleeping preferences. Maybe you prefer sleeping on your side, on your back, or on your belly. You may have to switch it up due to your Cesarean section. Some positions:
A good sleeping position is on your back. This is because you don’t put any pressure on your scar. If you are a back sleeper or can be sleeping on your back, it’s worth trying. You may hurt yourself a bit standing up, and it’s not good for bad blood pressure, but otherwise, it’s worth trying.
Let’s talk about the side. It’s also good because it puts no pressure on your body. Any side works, although left, may help with your digestion. It hurts less when getting out of bed with this position.
What about belly sleepers? This is probably not your top bet, as you are putting pressure on your stomach. Some may use a pillow to reduce the pain, but this usually doesn’t work all the way. Try avoiding it until you can comfortably do so.
An elevated upper body position may be worth trying as well. This is sleeping in a chair, couch, or recliner. It’s a non-intrusive sleeping position, and some pillows can deliver support. It’s not the most ideal spot of sleeping, but when you’re having sleeping problems, it can be a temporary solution.
Pillows
Using some pillows to support you or make you feel more comfortable is a good move. Buying some cheap, yet comfortable pillows from a store and putting them on places that make you feel uncomfortable maybe your ideal move for sleep. Try them out and see if they work well for you.
Getting Out Of Bed After C-Section
We know you came here to look for the ideal way of sleeping after Cesarean section, but obviously, you can’t be in bed forever. When you have to get out, what is the right way to do so without hurting yourself? Here’s how.
Roll onto your side. This causes you to make less effort when it comes to getting out.
Hang your legs off the bed and use your elbow to push you upwards. Then, put the feet on the ground, rest, and stand up.
Have someone help you up if you’re still having trouble. There isn’t any shame in seeking assistance when you’re in pain.
There Is No Shame In Trying Medicine
Your doctor may have prescribed pain medications. Try them. Alternatively, ask for medications that can make you drowsy and put you to sleep. As you heal, you can slowly wean off the medications, so you no longer have to rely on them anymore. Don’t be afraid to try them if you’re having a problem.
Try Exercising To Avoid Postpartum Depression
Exercising after a Cesarean section birth may seem like the last thing you want, but some light exercises can make it easier for you to fall asleep, and your brain can reduce pain-killing endorphins too. We obviously are not talking about lifting weights, but instead, we are talking about short walks, stretches, and various other wholesome activities you can try. As you heal, you can increase the intensity of your workouts, and this can help your body return. With that said, no rush to return to your pre-baby weight.
Eat Well To Heal After C-Section
During your recovery, you must eat well. Good foods can make it much easier for your healing. Foods in vitamin C, omega-3s, and other minerals allow recover faster and help lower your inflammation. Also, stay hydrated and eat lots of fiber. Constipation can keep you up at night, and it’s not fun. A diet can help or hurt you, so remember that.
There Is No Shame In Getting Help After Quality Sleep
You gave birth, and you did so in an unpractical way. It’s okay for you to take some rest while your body heals. If you have a supportive partner or family, they should be glad to help you rest. Just take it easy and feed your baby, but don’t overexert yourself and make your wounds worse. You’ve carried your baby inside you for nine or so months and are now healing. Leave it to some others for a bit.
How Long Until I Heal?
Everyone heals at their own pace, but when you’re having trouble sleeping, you may wonder how long until you’re able to sleep normally.
The pain usually stops a few days to the first few weeks. While the healing time isn’t too extreme, when you’re having trouble sleeping, it can feel like an eternity, and this may make you frustrated. Again, nothing wrong with getting some help until you can recover. Rest, medicine, and positivity can keep you up for longer.
Talk To Your Doctor
If you are still having problems finding the right way to sleep after a Cesarean Delivery or are still in pain after a week or so, it’s time to talk to your doctor. You may have a problem that you need to address. As a new mother, you must be in the best health possible if you want to succeed.
FAQs
How do you get out of bed after a Cesarean Section?
You may find it easier to roll on your side, facing the edge of the bed. Then, move your legs so that they are parallel with the edge of the bed. Afterward, slowly lower your legs to the floor while you push yourself up into a sitting position. Get yourself situated before pushing yourself to stand. It’s ideal to have support, especially during the first few days.
How can I get my Cesarean section to heal faster and avoid obstructive sleep apnea?
You need to get plenty of rest and eat nutritious foods to help your body heal. Moreover, don’t be afraid to seek help from others and manage your pain with the help of prescribed painkillers. You may also take walks for exercise, but only after your doctor allows you. However, avoid strenuous activities that can cause stress and affect the surgery site, like crunches or lifting.
What should I avoid after Cesarean section?
Avoid activities like sexual intercourse, exercise, and dieting, unless your doctor tells you it’s safe. Likewise, don’t use the stairs repeatedly and lift things that are heavier than your baby. You should also avoid using tampons, douche, cleansing products that can affect wound healing. Remember not to soak in public pools, hot tubs, and take a bath until your surgical wound has healed.
Is it okay to be sleeping on your side after giving birth?
You can sleep on your side after giving birth, including after a Cesarean section. This position may be more comfortable because it causes less pressure on your wound. It also improves blood flow and digestion. You may use pillows for support.
Is it OK to push poop after the Cesarean delivery?
Pooping after a Cesarean delivery may be difficult, as abdominal surgery causes your bowel movements to shut down. Do try to avoid constipation and straining. Ask your doctor if you can take fiber supplements or a stool softener to help you along the process.
Why is it hard to pee after the Cesarean delivery?
Urination may be difficult due to having a catheter with a Cesarean section. Once the catheter is removed, it is also possible to experience incontinence during the first few days.
Do and don’ts after Cesarean delivery?
Do take ample rest and spend time with your baby sleeps. You should also eat a well-balanced diet and take walks when your doctor allows you, as this helps avoid constipation and blood clots. Remember also to follow your doctor’s instructions on caring for your wound. On the other hand, you should avoid rigorous activities, soak in pools and hot tubs, and use tampons. Also, don’t have sexual intercourse and take a bath unless your doctor gives you the go-ahead signal.
What should I wear after Cesarean section delivery?
Keep it comfortable to avoid irritating your healing wound. You may wear flowing dresses, loose shirts, and high-waist leggings. Your sleepwear should also be soft and comfortable. There is underwear available specifically for healing after a Cesarean section. If you wish, you may also use regular high-waist underwear, with the elastic reaching past your incision site.
How can I get my stomach flat after a Cesarean section?
First, remember that you need to consult with your doctor regarding any exercise you want to do after a Cesarean section. The best exercises to try are 4 to 8 repetitions of bridges, modified cobra, and forward bend. Breastfeeding, getting enough sleep, and eating a healthy diet can also help.
How long will I bleed after the Cesarean delivery?
Bleeding after a Cesarean delivery, called lochia, is normal. It typically lasts for 2 to 6 weeks. The color and amount of bleeding will diminish over time.
Is it good to sleep on your back after C-section?
The best way to sleep after C section is on your back, as it promotes quality sleep and aids in the healing process after undergoing major abdominal surgery, which is crucial for avoiding postpartum depression and ensuring a good night’s sleep.
How long is bed rest after C-section?
The C-section recovery period typically includes a period of bed rest to ensure optimal blood flow and prevent obstructive sleep apnea, allowing the abdominal muscles to heal and promote better sleep by helping patients falling asleep and stay asleep.
How long does C-section pain last?
The duration of C-section pain can vary, but side sleeping is often recommended to avoid stomach sleeping and enhance comfort, especially when using a full body pregnancy pillow, which helps find a comfortable sleeping position that can improve sleep routine and alleviate sleep problems associated with stomach sleeping.
When can I bath after C-section?
During the postpartum period following a C-section, it’s advisable to wait until you can assume a comfortable position like the side-lying position before bathing, considering the effects on postpartum recovery, the presence of a newborn baby, and the necessity of physical therapy after undergoing a major surgery to prevent complications and promote healing, including managing depression symptoms and ensuring a good sleep position for adequate sleep after a C-section.
Can I eat egg after C-section delivery?
Last Updated on May 12, 2023 by Harold Chan
DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional. Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.