Our bodies are just plain mean, aren’t they? After a cesarean section or c-section, you need lots of rest to heal. However, the pain from the c-section can make it impossible to sleep. As a mother, you need all the sleep. You can get not just to heal from the c-section, but to keep up with your baby.
What is the best way to sleep after c section? How can you sleep soundly? Let’s find out.
Why Is It So Hard?
The obvious reason is it’s due to the pain, but there are a few other factors at work here too. After giving birth, you can have trouble breathing due to Obstructive Sleep Apnea. This is caused by hormonal changes and body changes that happen shortly after pregnancy.
Plus, the crying of the baby. That’s a different story. For now, let’s talk about the best place to sleep.
Changing up your sleeping positions can help you after you have a c-section. We all have our sleeping preferences. Maybe you prefer sleeping on your side, on your back, or on your belly. You may have to switch it up due to your C-section. Some positions:
A good sleeping position is on your back. This is because you don’t put any pressure on your scar. If you are a back sleeper or can sleep on your back, it’s worth trying. You may hurt yourself a bit standing up, and it’s not good for bad blood pressure, but otherwise, it’s worth trying.
Let’s talk about the side. It’s also good because it puts no pressure on your body. Any side works, although left, may help with your digestion. It hurts less to get out of bed with this position, too.
What about belly sleepers? This is probably not your best bet, as you are putting pressure on your stomach. Some may use a pillow to reduce the pain, but this usually doesn’t work all the way. Try avoiding it until you can comfortably do so.
An upright position may be worth trying as well. This is sleep in a chair, couch, or recliner. It’s a non-intrusive sleeping position, and some pillows can deliver support. It’s not the most ideal spot to sleep, but when you’re having sleeping problems, it can be a temporary solution.
Using some pillows to support you or make you feel more comfortable is a good move. Buying some cheap, yet comfortable pillows from a store and putting them on places that make you feel uncomfortable maybe your best move for sleep. Try them out and see if they work well for you.
Getting Out Of Bed
We know you came here to look for the best way to sleep after c section, but obviously, you can’t be in bed forever. When you have to get out, what is the best way to do so without hurting yourself? Here’s how.
Roll onto your side. This causes you to make less effort when it comes to getting out.
Hang your legs off the bed and use your elbow to push you upwards. Then, put the feet on the ground, rest, and stand up.
Have someone help you up if you’re still having trouble. There isn’t any shame in seeking assistance when you’re in pain.
There Is No Shame In Trying Medicine
Your doctor may have prescribed pain medications. Try them. Alternatively, ask for medications that can make you drowsy and put you to sleep. As you heal, you can slowly wean off the medications, so you no longer have to rely on them anymore. Don’t be afraid to try them if you’re having a problem.
Exercising after a c-section birth may seem like the last thing you want, but some light exercises can make it easier for you to fall asleep, and your brain can reduce pain-killing endorphins too. We obviously are not talking about lifting weights, but instead, we are talking about short walks, stretches, and various other wholesome activities you can try. As you heal, you can increase the intensity of your workouts, and this can help your body return. With that said, no rush to return to your pre-baby weight.
During your recovery, you must eat well. Good foods can make it much easier for you to heal. Foods in vitamin C, omega-3s, and other minerals allow you to make recovery faster and help to lower your inflammation. Also, stay hydrated and eat lots of fiber. Constipation can keep you up at night, and it’s not fun. A diet can help or hurt you, so remember that.
There Is No Shame In Getting Help
You gave birth, and you did so in an unpractical way. It’s okay for you to take some rest while your body heals. If you have a supportive partner or family, they should be glad to help you rest. Just take it easy and feed your baby, but don’t overexert yourself and make your wounds worse. You’ve carried your baby inside you for nine or so months and are now healing. Leave it to some others for a bit.
How Long Until I Heal?
Everyone heals at their own pace, but when you’re having trouble sleeping, you may wonder how long until you’re able to sleep normally.
The pain usually stops a few days to a week. While the healing time isn’t too extreme, when you’re having trouble sleeping, it can feel like an eternity, and this may make you frustrated. Again, nothing wrong with getting some help until you can recover. Rest, medicine, and positivity can keep you up for longer.
Talk To Your Doctor
If you are still having problems finding the best way to sleep after c section or are still in pain after a week or so, it’s time to talk to your doctor. You may have a problem that you need to address. As a new mother, you must be in the best health possible if you want to succeed.
How do you get out of bed after a C section?
You may find it easier to roll on your side, facing the edge of the bed. Then, move your legs so that they are parallel with the edge of the bed. Afterward, slowly lower your legs to the floor while you push yourself up into a sitting position. Get yourself situated before pushing yourself to stand. It’s ideal to have support, especially during the first few days.
How can I get my c section to heal faster?
You need to get plenty of rest and eat nutritious foods to help your body heal. Moreover, don’t be afraid to seek help from others and manage your pain with the help of prescribed painkillers. You may also take walks for exercise, but only after your doctor allows you. However, avoid strenuous activities that can cause stress and affect the surgery site, like crunches or lifting.
What should I avoid after C section?
Avoid activities like sexual intercourse, exercise, and dieting, unless your doctor tells you it’s safe. Likewise, don’t use the stairs repeatedly and lift things that are heavier than your baby. You should also avoid using tampons, douche, cleansing products that can affect wound healing. Remember not to soak in public pools, hot tubs, and take a bath until your surgical wound has healed.
Can you sleep on your side after giving birth?
You can sleep on your side after giving birth, including after a c-section. This position may be more comfortable because it causes less pressure on your wound. It also improves blood flow and digestion. You may use pillows for support.
How long is bed rest after the C section?
Your doctor may tell you to stay in the hospital for 3 to 4 days before they let you go home. It can take longer if there are complications. Your wound may take around six weeks to heal.
Is it OK to push poop after the C section?
Pooping after a C-section may be difficult, as abdominal surgery causes your bowel movements to shut down. Do try to avoid constipation and straining. Ask your doctor if you can take fiber supplements or a stool softener to help you along the process.
Why is it hard to pee after the C section?
Urination may be difficult due to having a catheter with a C-section. Once the catheter is removed, it is also possible to experience incontinence during the first few days.
Do and don’ts after C section delivery?
Do take ample rest and spend time with your baby. You should also eat a well-balanced diet and take walks when your doctor allows you, as this helps avoid constipation and blood clots. Remember also to follow your doctor’s instructions on caring for your wound. On the other hand, you should avoid rigorous activities, soak in pools and hot tubs, and use tampons. Also, don’t have sexual intercourse and take a bath unless your doctor gives you the go-ahead signal.
What should I wear after C section?
Keep it comfortable to avoid irritating your healing wound. You may wear flowing dresses, loose shirts, and high-waist leggings. Your sleepwear should also be soft and comfortable. There is underwear available specifically for healing after a C-section. If you wish, you may also use regular high-waist underwear, with the elastic reaching past your incision.
How can I get my stomach flat after a c section?
First, remember that you need to consult with your doctor regarding any exercise you want to do after a C-section. The best exercises to try are 4 to 8 repetitions of bridges, modified cobra, and forward bend. Breastfeeding, getting enough sleep, and eating a healthy diet can also help.
How long will I bleed after the C section?
Bleeding after a C-section, called lochia, is normal. It typically lasts for 2 to 6 weeks. The color and amount of bleeding will diminish over time.
Is it harder to lose weight after the C section?
It can vary depending on each individual. However, healing and going back to your pre-pregnancy body may indeed take longer for mothers after a C-section. It is major surgery, and you need time to heal.
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