Baby Rolling Over In Sleep And Waking Up Crying: How To Fix This 

As your baby grows, you’ll see them become a little more mobile. Being able to roll over is a sign that their muscles are growing, and soon, they can learn how to crawl and walk. 

However, it can be a little frustrating when your baby is rolling over after they fall asleep and waking up crying. Not only that, but a baby sleeping on its tummy may not be safe. Stomach sleeping can lead to SIDS (Sudden Infant Death Syndrome). So even if your baby doesn’t wake up and cry, it’s still a problem. With that said, you must devote some time when your baby is awake to have the baby on their tummy. This allows your baby to grow their muscles. However, when it’s bedtime, it’s time for babies to fall asleep and stay asleep on their back.

Baby rolling while sleeping. Find out how why baby rolling over in sleep and crying and how to fix it.

As parents, you want your baby to always be safe. Hence, if you can find something that would help you achieve that, you would, for sure, grab the opportunity. The newborn lounger is a great baby accessory that would put your mind at ease whenever your baby sleeps. To help you learn more, we created a list of the best newborn lounger from Amazon. In this article, you will also find essential information about SIDS and how to promotes safe sleep for your little one. If you want to get a better understanding of it, you can continue reading.

If your baby hasn’t learned to roll yet, you may wonder when they can.

BESTLA Newborn Lounger – (See Customer Reviews & Pricing)

The infant pillow from Bestla is made with 95% cotton, 5% Elasthan;lining, 100 % polyester and 100% Sponge. It is highly recommended for babies 0-3 months as it is designed to keep your baby safe and snug.

Mamibaby Baby Lounger – (See Customer Reviews & Pricing)

This baby nest is made of 100% Hypoallergenic cotton cover, it also claims to have a unique breathable design that keeps the baby warm and comfortable like as if they are in the mother’s womb.

Babymoov Cosydream Original Newborn Lounger – (See Customer Reviews & Pricing)

The newborn lounger from Babymoov is made with high quality materials that promotes a cocoon-like environment for the baby. It is touted to help reduce startle reflex and and prevent flat-head syndrome.

Tranquilo Safe Sleep Swaddle Blanket – (See Customer Reviews & Pricing)

The sleep swaddle blanket is one of the baby essentials that you must have as it is recommended by the American Academy of pediatrics to ensure safe sleep. It is made to reduce the risk of accidental roll overs, tummy sleeping and falls.

  • What Age Does A Baby Learn to Roll?

Typically, a baby starts to learn to roll at about four months. They do this usually by kicking. It can take a lot of work, so sometimes, when a baby rolls over, they find it harder for them to do again. When they are awake, the baby learning to roll isn’t a bad thing, but it becomes a problem during sleep. 

A baby will tend to roll from their back to their front once they fall asleep. It can be fun to watch the baby start rolling over and attempt to do this, and encouraging it when they’re awake is good. After your baby falls asleep and rolls on their tummy, some may like it, and others may not. The latter usually wakes up screaming and crying, and that’s never fun.

  • When Your Baby Is Sleeping On Their Tummy 

If you see your baby starts rolling to their tummy, you can roll the baby back. Do it gently, and the baby shouldn’t wake up. With that said, we realize that this isn’t that practical if you’re spending all your time dealing with a baby who rolls over. You can’t wake up every hour and make sure your baby isn’t on their stomach. 

Babies may have preferred sleeping positions to fall asleep in. Baby’s sleep positions may include sleeping on their back, tummy, side, or another position. Just like you. But for you, all of these positions are safe, for your baby, they may not be. However, some babies just have their unique sleeping position, and that’s okay. 

Baby sleeping on his tummy at night. If baby rolling in sleep and waking up crying, there are ways to fix this. Check it out here.

The SIDS issue is a concern that your sleep consultant or pediatrician can talk to you about during sleep consulting and give you sleep guides on SIDS. There are also other ways to prevent SIDS while the baby sleep. These include: 

Using a firm surface that has a sheet that tightly fits. A loose sheet may tangle up with the baby. A baby may strangle if the surface is too soft.

Not using any soft bumpers, pillows, toys, or blankets. A crib shouldn’t have anything in it, as it could be a hazard. 

Keep the baby in the same room as the parents. By sharing the same room until the baby reaches 12 months of age, you may be able to cut the risk of SIDS by half. This is because you can fix any problem you see immediately and not have the baby deal with it on their own. You can read more about this in the sleep guides you received from your child’s doctor.

A baby stomach sleeping is not a death sentence, especially if you practice other ways of preventing SIDS. Plenty of babies have started rolling and slept on their stomachs, and a baby experimenting with new sleep positions is normal and should be encouraged. As long as the baby can hold their head up and breathe, they should be fine. But what if they don’t like it? What if the baby is always rolling on their stomach, then crying about it? This can definitely be frustrating. 

  • What You Should Do About This With Your Baby

If you have a baby that rolls on their tummy when they are asleep, they may wake up and cry. You can roll the baby back, but if they keep doing it, what are your options? How can you make sure the baby has a good night of sleeping? There are a few sleep training ways you can do this that will also help prevent sleep regression.

  • Baby Tummy Time Practice

If your baby is waking up crying, this usually means they are strong enough to roll over once, but not again. This usually means that you should practice sleep training by spending some time with your baby to help them learn the skill of rolling both ways. When they are awake, devote some time to have the baby on their stomach, and soon the baby should be able to roll themselves back if they don’t like the position they are in.

Cute baby rolling over. Baby learns to roll over as they grow.

Tummy time for baby is something as young as a newborn can practice. You do have to remember that depending on the baby’s age, tummy time can be extended longer, which will eventually help with sleep training and sleep regression. With a newborn baby, three sessions a day that lasts for 3 minutes is a good idea. After a few months, you can extend that to about 20 minutes. 

Not doing tummy time enough can slow down sleep training milestones. It can take a little longer to crawl, walk, and to do other activities. You must do tummy time so that your baby feels accomplished and wants to try new stuff.

  • Use A Swaddle While Baby Is Sleeping

For the baby rolling over in sleep and waking up crying, a swaddle may help, it involves wrapping a baby up in a blanket to prevent the act of rolling. There are swaddles out there designed for specific ages, allowing a baby to sleep comfortably, but also not allowing them to move any at all. Thus, sleep training occurs by teaching them to not roll as the baby sleeps. At a certain age, a baby is too big for a swaddle, but chances are, they may be able to fit into one. 

  • Wait A Bit 

If your baby is strong enough, don’t roll them back automatically. Instead, wait a few minutes. When the baby starts rolling and can roll back themselves, they may stop crying and sleep regression can be prevented. If they don’t need you, the crying will be short-lived and they will just learn how to fix this problem on their own. It can be frustrating to hear a baby crying when you’re trying to sleep. But sometimes, engaging your baby in sleep training and waiting it out fixes the problem longer than you rolling them over every single time. Regardless of if you wait or not, both ways will help your baby then toddler sleep well.

It can be a little frustrating, but by practicing these sleep training steps, your baby starts to roll around without a care and will have learned a helpful and new skill. If you need additional help, you can always contact your sleep consultant or pediatrician for some sleep consulting.

  • Baby Rolling Over In Sleep And Crying FAQs

  • How do I stop my baby from rolling over in his sleep?

There are times that you find your baby starts rolling over in sleep and waking up crying. Parents can turn them every time their baby rolls. The baby’s crib must also be free from pillows, blankets, or anything that would make them suffocate while sleeping. Experts also recommend you put your baby on his back and not on his side or stomach in order to prevent Sudden Infant Death Syndrome (SIDS).

  • Is it okay if the baby rolls onto his stomach when sleeping?

The answer is no. The event of a baby rolling over in sleep and waking up crying can cause them to breathe less air, which can lead to Sudden Infant Death Syndrome (SIDS). According to research, around 1,600 babies died of SIDS in 2015. 

  • Why does my baby sleep face down?

Most parents worry when they find their baby rolling over in sleep and waking up crying. Some parents say that when their baby’s sleep face down, there’s something in the latter’s stomach that calms their nervous system. It was typical back then to put their babies sleeping on her tummy to have good luck in achieving a full night of sleep

Baby facing down. Baby has tendency to roll over at night while sleeping.
  • Is it bad for your baby to sleep face down?

It depends. Some factors you must consider before allowing your baby to sleep face down are their age, amount of time they sleep on their stomach, and the like. It is also essential to know how long and to supervise the baby while sleeping to ensure that it has good luck in a full night of sleep. 

  • Do babies sleep better on their tummy?

Yes. Some babies prefer to sleep on their stomachs in order to sleep through the night, which can be worrisome to some parents as well. Even if you laid your baby’s back on the bed, he could still roll while napping. 

  • Is it safe for my baby to sleep face down?

No, as it is known to interfere with the baby’s breathing. Babies who sleep lying on their bellies are prone to Sudden Infant Death Syndrome (SIDS). And also, when you find your baby rolling over in sleep and waking up crying, you can try extending one of his arms if you are anxious. This will help a bit in preventing him from rolling onto his tummy.

  • Is it safe for my baby to sleep face down?

Once your baby reaches the toddler years of life, they will be falling asleep in different positions and hopefully sleeping through the night. Toddler sleep can now occur with less of a risk than before. As babies get older, their sleep are less threatened by SIDS so they can be a tummy sleeper if this is what is comfortable for them. With toddler sleep, they can also have blankets, pillows, and even stuffed animals to help them fall asleep. You may notice that during toddler sleep they are rolling both ways. All of these things are now safe for your toddler to do while sleeping. To have your toddler sleep through the night, safely and with good luck, it is best to keep their bed away from any loose ties or strings, such as curtains or electrical cords.

  • Do babies have an age when sleep regression occurs?

Yes, there are several ages where your baby will experience sleep regression. The first is a 4-month sleep regression. Next is an 8-month sleep regression. Last is a 12-month sleep regression. During these times, a baby sleep cycle will be disrupted. They will go back to before a time when all the sleep exercise and good luck sleeping through the night worked. You have to work with your child sleepcycle in order to get them back to sleeping through the night. A toddler sleep cycle is less likely to be disturbed by sleep regression. 

Baby Rolling Over In Sleep And Crying Other Resources



  • Baby Rolling Over In Sleep And Crying Topic on Healthline Facebook


Disclaimer: (Family Hype & FamilyHype) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Last Updated on November 9, 2020 by Sherri Laxamana

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.