Best Vitamin For Adolescent Athletes

Vitamin and supplements are important to give to teenager athletes who are engaged in a lot of physical activities. However, most of the time, individuals dedicated to sports are more inclined to indulge in fast foods rather than healthy foods and even take supplements primarily dedicated to their health for granted. In this article, let’s take a deep dive into the different supplements that active young adults can take.


They prefer it because it’s more accessible and convenient. However, teenage kids often have an unbalanced diet lacking nutrients from fruits, whole foods, and vegetables. If you’re an athlete, you’ll definitely need B vitamins.

Many opt for junk food, which is a big no-no. Young athletes need to prioritize not only their physical health but also cognitive development. Protein and nutritional supplements can help bridge nutritional gaps.

For Athlete, For Kids

Young athletes may have unique nutritional supplement requirements compared to other age groups. Numerous options are available online and in health stores. Choose from single nutrient doses. Here’s an Amazon’s best-sellers with brief descriptions.

A great supplement should have all nutritional needs and minerals from yellow vegetables. The article also covers key factors to consider in a sports supplement.

best teen athlete vitamin

Rainbow Light

The Rainbow Light supplement is packed with essential nutrients, featuring probiotics that promotes immunity. It’s allergy-friendly and free from gluten, wheat, milk, peanuts, soy, eggs, fish, and shellfish.

GNC Milestones Teen – Girls 

This rich supplement C-B and D multivitamin strengthens the immune system, supports teeth and bone health, and enhances overall skin health.

NATURELO Whole Food Multivitamin

Highly active young athletes aged 12-18 can take this Naturelo supplement is non-GMO, allergy-friendly, and vegan. It boosts the immune system, enhances mental focus, clears skin, and promotes hair and muscle growth.

Daily Gummy Supplement

Give this to young boys, this special supplement improves bone health, immunity, and energy with premium ingredients.

What To Look In Kids Multivitamins?

Many good natural supplements and top multivitamins exist, and your preferences may vary. Teen multivitamins are controversial; some argue they don’t work well, especially cheaper brands. Quality varies, with some products not FDA evaluated – ideal for young athletes.

  • Avoid any vitamin that has both calcium and iron. Avoid vitamins with both calcium and iron, as they can interfere with each other. Get the quality of vitamin gummies or chewables aware of nutrient interactions. Young athletes should not opt for cheaper alternatives.
  • Make sure they’re activated. Ensure activated forms that promote better absorption and immune support for body.
  • Avoid any vitamin that has fillers and additives. Steer clear of vitamins with fillers and additives.
  • Choose the vitamin E complexes over single types. Cheap brands may lack diverse types, limiting benefits. Ensure your choice includes all available types for optimal results.
  • Make sure the vitamin has all the good and key nutrients for growth and development. Choose multivitamins with key nutrients. Quality supplements for young athletes should encompass all the necessary elements that promotes healthy growth.
  • Avoid synthetic folic acid biotin; opt for natural sources like spinach in supplements for youth athletes. Prioritize supplements with all-natural folic acid for safety and effectiveness.

You may need to go to a store, such as GNC, that specializes in supplements if you want the best experience. Some general food stores work well, but they may lack the higher-end supplements and encourage you to buy minerals and supplements that are cheap and ineffective. Don’t be that person.


  • Rainbow Light Active Health Multivitamin

Rainbow light multivitamins are among the best supplements that a lot of people like basically because it is organic, coming only from plant-based sources instead of synthetic materials. Rainbow Light Active Health Multivitamins does not contain additives, artificial food coloring, or preservatives. It is gluten-free as well. As such, it can be absorbed by the body quickly, and it is also stomach-friendly. It provides the full range of the best nutrients and supplements that a physically active teen needs every day, particularly B complex and probiotics support.


Young adults should ideally derive nutrients from their diet, but many don’t due to less-than-ideal eating habits. Rainbow Light Active Health Multivitamin addresses this issue effectively.

  • Power Teen

Some young adults struggle with swallowing tablets. Power multivitamin supplements contain essential nutrients like amino acids, calcium, Supplement C, D3, zinc, biotin, B12, and magnesium aspartic acid complex.

  • GNC Milestones Multivitamin

If Power Teen comes in chewable tablets, GNC Milestones offers a similar option as a daily gummy supplement. This tasty supplement focuses on enhancing immunity with boosted vitamin C and B-6. It also improves calcium absorption, raising vitamin D levels that promotes bone development. Try it if you’re skeptical; you might be pleasantly surprised. GNC Milestones Teen’s multivitamin is among the top choices.

  • Smarty Pants Multivitamins

The unique thing about these supplements that makes them one of the best vitamins for young athletes is it does not necessarily have the full range of supplements, but they focus on a few ones that are hard to obtain from a teen’s regular diet. Smarty Pants contain omega-3, which is in charge of boosting a person’s brain activities.

  • MegaFood 

The fifth-ranked supplement on this list, the Megafood Alpha Teen, stands out for being crafted from fresh and raw foods like cabbage, broccoli, cranberries, various nutritious fruits and vegetables, and organic whole grains.

  • Bonus: Naturelo Whole Food Multivitamins

Naturelo Whole Food Multivitamin is a top youth supplement, especially teen girls. With natural sources and no fillers, it enhances nutrient absorption, potentially preventing acne and promoting healthy hair growth.

  • One A Day Vitacraves

One a Day Vitacraves, a renowned multivitamin brand, stands out as an excellent daily choice for young adults. It provides all the essentials for both kids and adults. When selecting vitamins for active kids, ensure they are tested by reputable third parties, made from high-quality natural ingredients, and adhere to good manufacturing practices.

Supplements For Active Kids

Kids are still growing and need plenty of nutrients and minerals to help them out. See the questions below to know more about the best supplement ideas. We’re going to talk about some essential minerals here. Here are some minerals kids need:

  • Calcium. We all know about calcium. As a child, you were probably told that you need it to grow strong. Indeed, it’s necessary for bone growth and repair, along with regulating other parts of the body. 
  • Iron. Iron is something many are deficient in, especially if you’re a teenager engaged in sports and physical activities. It is one of the best vitamins for energy, and it allows oxygen to be carried to the cells. 
  • Zinc is needed for energy, muscle repair, and immunity. This is another thing that many teenagers engaged in sports tend to lack, so make sure they have it. 
  • Magnesium. Finally, this is a mineral that’s needed for energy and regulating different parts of the body.

What Should Sporty Adolescents Eat?

Whether you’re the parent of teenage girls or boys who are engaged in sports and physical activities, you may wonder what the best foods are for your physically active teenager for healthy growth, energy support, and to get all of the critical nutrients. It all depends on what your teen needs.

There isn’t a perfect diet that fits every situation, and it may be up to your nutritionist. However, there are some things to keep in mind for food in the teen years:

  • Foods high in protein always work. Protein is an essential building block for recovery. Protein powder and other supplements may work, along with meats. 
  • Tree nuts are good for any teen who is physically active—almonds, pistachios, and pretty much any nut you can find in the trail mix. Tree nuts pack nutrition and protein and provide energy. If you’re unsure what to eat, you can always go with tree nuts if you want to reap their health benefits.
  • Any good foods that pack a balance of nutrients. Again, talk to your doctor if you’re unsure what your youngster should eat. Both teen girls and teen boys who do a lot of physical activities need a balanced healthy diet. 


Good multivitamins and the best supplements for highly active youngsters are important, but you must be mindful of how you choose your nutritional supplements. Calcium, magnesium iron, and all the other minerals are important, but you need to make sure they are being absorbed properly. Calcium, magnesium iron, and some nutrients may need to be taken separately to get the best results.

Frequently Asked Questions (FAQs):

What Is A Healthy Lunch?

Any age group needs a balanced diet, especially growing teen boys and teen girls. If you’re concerned about what they’re eating at school, you can always look up some healthy lunch ideas. Meal prepping can help you save time. Just make sure the meal is something they can bring with them and eat later on, and you can get quite a bit out of it. 


Multivitamins: Are They Good For Young Athletes?

  • Of course, they are. People who are engaged in sports and physical activities tend to need sports supplements more than your average person due to them being active much more and sweating out and consuming what’s in their bodies.
  • Of course, some performance-enhancing supplements and multivitamins may not be as good for you as others. Always buy the best vitamin if you want complete absorption and quality. 

Which Protein Is Best For Teenagers Who Are Engaged In Physical Activities?

  • There are many types of proteins that are good for teens who are out and about doing a lot of physical activities, but the most influential has to be whey protein.
  • This is a milk protein, so if you’re lactose intolerant or have different dietary habits, such as not consuming dairy products due to veganism, you may want to find a different protein intake. Though most concentrates lack any lactose, so if you have a minor allergy to dairy products


Do You Sweat Out The Supplements For Kids?

  • Yes, through vigorous training, it is possible to sweat it out, together with the minerals. Your body sweats out calcium, which we all know is for bone health, but may sweat out potassium and vitamin C as well.
  • Electrolytes are something else many teenagers engaged in physical activities will lose during a vigorous workout. It’s important to take the best supplements and minerals to avoid any health problems.

Is It Better To Take Iron In The Morning Or At Night?

  • The time of the day doesn’t matter. What does matter is how empty your stomach is. If your stomach is filled up, then you may have a more difficult time absorbing it.
  • Many people take half their sports supplements in the morning and half in the evening. Talk to your doctor or your child’s doctor if you’re unsure, as you don’t want your physical performance compromised.

teenager supplementSource:

Can I Take All My Supplements At Once?

Taking all sports supplements simultaneously won’t harm you, but mixing different types may impact absorption, influenced by when and how you consume them. Consult your doctor, especially if on prescription meds.


Growing teen boys, particularly those active and fit, require optimal vitamin supplements and nutrients. Some play sports for fun, but those aspiring to a career need to excel. Ensure highly active kids get sufficient nutrition with the best multivitamins and supplements for their optimal health.

What Supplements Should Young Adults Take?

You should be aware of the top supplements that your physically active teenager must take and incorporate into his diet. Calcium, vitamin B, and vitamin D are among the most recommended chewable supplements. Some antioxidants would also make a great combination of these, along with zinc, iron, and magnesium.


Do Professional Sportspeople Take Supplements?

Kids who do a lot of physical activities take supplements of all types, consuming more than your average person. 



Subscribe to FamilyHype to get updates on upcoming future kinds of supplements! A future kind will always be more reliable and upgraded than the ones you’re using now.

Which Dietary Supplements Have Vitamin D And Amino Acids?

What Supplements Provide Energy?

What Are Protein Sports Supplements Used?

How Can I Improve My Athletics?

Should Adolescents Take Creatine Supplements?

Why Are B Complex Supplements Good?


Additional Resources And Information


Last Updated on May 16, 2023 by Lisette Lao

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.