5 Best Vitamins For Teenage Athletes

Studies show that more than any age group, teenagers are more inclined to indulge in fast foods most of the time in their diets. They choose to grab the most accessible food to eat because of the convenience that it brings. Hence, the average diet of teens is often unbalanced and lacks good food with proper vitamins, nutrients, and minerals such as fruits and vegetables. Many teens just want to eat junk.

The father, his teen and a younger child are in a fast food chain. Do you think foods here are healthy to eat and rich in vitamins?
Source: flickr.com

This kind of diet is a big no-no, especially for teenage athletes whose daily physical routine demands that they should have the proper diet that would supply them the right amount of nutrition levels they need. More so, teenage athletes need to take care of not only their physical health but also their cognitive development and mental wellness. Vitamins and supplements for teenagers are a big help when it comes to addressing this nutritional gap among teenage boys and girls.

Teens may have different needs than other age groups, and many available options can be found online and in many health stores that are formulated especially for them. You can choose from various types of products that offer a potent dose of a single vitamin, or you can opt for multivitamins. To help you find the best vitamin supplement for teenage athletes, we created a list of Amazon’s best-selling products, and we included a brief description of what they offer. Furthermore, if you continue reading the article, you will also learn about the factors to look for in a vitamin.

Young athletes in high school definitely need the right vitamins and supplements. The proper vitamins and supplements help high school athletes perform better, and if you have a young athlete, it is a good idea to look for supplements that they can use.  Here, we’ll discuss what are the best supplements for athletes, and why they matter.

Rainbow Light Active Health Teen Multivitamin – (See Customer Reviews & Pricing)

The Teen multivitamin from Rainbow light is packed essential nutrients that promotes healthy growth. It also has probiotics that aids in digestion and boost the immune system. It is allergy friendly and contains no gluten, wheat, milk, peanuts, soy, eggs, fish or shellfish.

GNC milestones Teen – Multivitamin for Girls 12-17 – (See Customer Reviews & Pricing)

This multivitamins is rich with Vitamin C-B and D. It helps strengthen the immune system, support healthy teeth and bones and improves skin health.

NATURELO Whole Food Multivitamin for Teens – (See Customer Reviews & Pricing)

This multivitamin from Naturelo is highly recommended for teems aged 12-18. It is non-GMO, allergy friendly and made with pure vegan ingredients. It promises to help boost the immune system, promote mental focus, clear the skin and increase hair and muscle growth.

Daily Gummy Multivitamin Teen Guy – (See Customer Reviews & Pricing)

This vitamin is made special for teenage boys. It is formulated with premium ingredients that helps improve bone health, immunity and energy.

Teen’s multivitamins and supplements for teens have been a bit controversial, as some say that they don’t really work. Many cheap brands don’t deliver the vitamins and minerals to your body well. A lot of these multivitamin and mineral products have not been evaluated by the United States Food and Drug Administration, so there’s a lot of bunk out there. However, a higher-end vitamin, while more expensive, can help you deliver. Whether you want to keep good brain health and eye health or healthy immune system, want to get your top vital nutrients, or have other plans, these are some of the best vitamins for teenage athletes that generally work well. 

Do High School Athletes Need Supplements? 

You may wonder if high school athletes need supplements. Well, supplements for athletes are designed to help those high school athletes get the nutrition that they need. 

High school athletes are at the peak shape.  They’re doing so much, and in high school, this is where they perform to potentially end up playing for a college or greater. But one of the biggest downsides to high school is the stress it puts on people. Even high school athletes suffer from the stress of high school.

Supplements for athletes are not a replacement, but they are to supplement what your typical high school kid may not be getting. With the hustle and bustle of high school, high school athletes need  protein supplements and other things.  When you’re in high school, there is only so much you can do to stay on track with your health, and luckily, with supplements for athletes, you can be on track with that all through high school.

So what are good supplements for high school athletes? 

Pre workout is a great one for starters. Pre workout provides a bunch of vitamins and minerals that young athletes do. However, do be careful, because high doses can produce side effects of jitterieness in some high school athletes. 

Protein supplements are great for high school athletes.  Protein supplements help build muscle, and even if you have a healthy diet, increasing your protein intake helps build muscle and perform better.  High school athletes are at the point where they’re in peak shape, so protein supplements will build that further.  Protein supplements are also good if you know that they’re not eating a lot. However, some high school athletes report weight gain with protein supplements, but usually, that’s because they’re not monitoring calories. 

All of these supplements are good, and your high school athlete will notice a different and probably think you. Definitely consider these supplements for those in high school, for it can help. 

What To Look For In Multivitamin Products

Before we list things off, we should probably mention that there are many types of good natural vitamins and top multivitamins out there, and you may want something different than what’s listed. You need to make sure that you pick the right teen multivitamin for girls and boys and/or best vitamins for athletes or adolescents.

Teen’s multivitamins and supplements for teens have been a bit controversial, as some say that they don’t really work. Many cheap brands don’t deliver the vitamins and minerals to your body well. A lot of these multivitamin and mineral products have not been evaluated by the United States Food and Drug Administration, so there’s a lot of bunk out there. However, a higher-end vitamin, while more expensive, can help you deliver. Whether you want to keep good brain health and eye health or healthy immune system, want to get your top vital nutrients, or have other plans, these are some of the best vitamins for teenage athletes that generally work well. 

These multivitamins seem to be high in vitamin c because of its appearance. This can be the best multivitamins for teenage athletes.
Source: commons.wikimedia.org
  • Avoid any multivitamin that has both calcium and iron. These two can interfere with each other. Good multivitamin gummies or chewable tablets know that some vitamins and minerals can interfere, while a cheaper one just stuffs as many as possible, without realizing that some critical nutrients for growth and development should be taken separately by teenage athletes.
  • Make sure they’re activated. Some vitamins and minerals are better off taken in their active forms, which may help with absorbing it better and promote a healthy immune system. If you’re unsure if the vitamins, be it the best multivitamin for teenage athletes, or one for you, is active, do your research.
  • Avoid any vitamin that has fillers and additives. Many cheap brands sacrifice quality vitamins needed for an excellent immune system and replace them with fillers to cheapen it, and unneeded additives to make it last longer. If you’re taking your multivitamins properly, you don’t need it to last longer.
  • There are many types of vitamin E, and a right multivitamin is going to have a complex. Cheap brands just have one type of E, which means that you may not be getting all the benefits. It’s important that you get all the types available on the market, as this can help you out quite a bit. Choose the best vitamins for teenage athletes.
  • Make sure the multivitamin has all the good and key nutrients for growth and development. A good multivitamin for adolescent athletes, and teen multivitamins in general, should have everything possible. A teen is still growing and needs its essential nutrients to be strong. Teenage multivitamins should have all that.
  • Avoid multivitamins or vitamins that use synthetic folic acid biotin. Some use a natural source, like spinach, while others may use an artificial source, which some people have a hard time converting. If you’re unsure if your multivitamin can be converted, don’t take the risk. Instead, purchase the best vitamins for teenage athletes that have all-natural folic acid in it. 
Gluten free multivitamins for teenage girls. This helps young girls in preventing acne and improving acne mood swings.
Source: flickr.com

You may need to go to a store, such as GNC, that specializes in multivitamins, if you want the best experience. Some general food stores work well, but they may lack the higher end vitamins and encourage you to buy minerals and vitamins for teen that are cheap and ineffective. Don’t be that person.

5 Best Multivitamins For Teenage Athletes

Nutrition facts show the vitamins content of this multivitamins. This can be one of the best recommended multivitamins for adolescent athletes.
Source: health.mil
  • Rainbow Light Active Health Teen Multivitamin

Rainbow light multivitamins are among the best vitamins for teenage athletes basically because it is organic, coming only from plant-based sources instead of synthetic materials. Rainbow Light Active Health Teen Multivitamin does not contain additives, artificial food coloring, and preservatives. It is gluten free as well. As such, it can be absorbed by the body quickly, and it is also stomach-friendly. It provides the full range of best vitamins and supplements for teens that a teenage athlete needs every day, particularly B vitamin complex and probiotics support.

Nutrient rich Rainbow Light Active Health Teen Multivitamin for boys is gluten free. This multivitamin teen is great for immune health.
Source: flickr.com

While many teens or teenage athletes should get their nutrients from what they eat, many don’t. Teens don’t have the healthiest diet. Rainbow Light Active Health Teen Multivitamin is one of the best multivitamins for that reason. It’s specially formulated for teens, and it is easy to take. Try Rainbow Light Active Health Teen Multivitamin today and see what we mean.

In addition, you may want to try Rainbow Light Brain and Focus. Rainbow Light Brain and Focus is great for a teenager who isn’t focusing enough in school or needs more mental energy. It’s strong, powerful, and manages to get the job done. Try it out and see what we mean. There’s a good chance you’ll love it and come back for more.

Active athletes like them needs teen multivitamins to keep them strong and healthy. Select a top vitamin like Ritestart kids teens suited for teen athlete.
Source: pxhere.com
  • Power Teen

What brought this up to the list of the best vitamins for teenage athletes? Is it is effortless to take? It is true most especially for teens who have a hard time swallowing hard tablets or capsules. Not only that, Power Teen multivitamin supplements are also complete with amino acid, calcium, and Vitamin C, d3, zinc for immunity biotin, B12 that supports energy, magnesium aspartic acid complex, which boost strength and endurance for teenage boys. For the female ones, it is also a teen multivitamin for girls that contain vitamins that protect the urinary tract and breast health, as well as hormonal balance. It’s one of the best multivitamin teen products on the market today, especially if you’re looking for the best multivitamin for teenage or teenage athletes. Power Teen is also a chewable multivitamin, meaning that it’s quite easy to take, and it tastes good as well.

Power Teen athlete vitamin. It is one of the top teen multivitamins.
Source: flickr.com
  • GNC Milestones Milestone Teen Multivitamin

If Power Teen won us as chewable tablets, GNC Milestones appears similar, but as a daily gummy multivitamin teen. And it tastes good too. This best vitamin teen athlete focuses on boosting a teenager’s immunity through its reinforced vitamin C and vitamin B-6 contents. It also allows teen athletes’ bodies to absorb even more calcium than before. In effect, it raises the levels of vitamin D, which in turn helps in the healthy development of the bones. With better immunity and bone development, and athletic teen is armed to face the day stronger than ever. We say to give it a go if you’re still skeptical. There’s a good chance that you’ll like what you see. GNC Milestones teen multivitamin for boys is one of the top and best multivitamins, and one of the best multivitamins for teenage athletes. 

GNC is known to sell top vitamins, best multivitamins and other recommended supplements. Athletes love to shop here and even teenagers can find top vitamins for teen.
Source: flickr.com
  • Smarty Pants

The unique thing about these supplements for teens that made it one of the best vitamins for teenage athletes is it does not necessarily have the full range of vitamins, but it focuses on a few ones which are hard to obtain from a teenager’s regular diet. Smarty Pants contain omega-3, which is in charge of boosting a person’s brain activities. It’s also good for heart health, and if your teen is an athlete, that’s important. It aids the proper development of the brain cells to make the cognitive function sharper and more effective. Aside from this, the vitamin remains safe for consumption.

It does have a silly name, a name you may have called your teen before, but it’s a teenage multivitamin with power.  If you’re looking for the best multivitamin for teenagers, this has you covered.

  • MegaFood

The fifth best vitamin for teenage athletes in this list (eg. Megafood Alpha Teen)  is unique because it is made directly from fresh and raw food types. These natural foods include cabbage, broccoli, cranberries, and other nutritious fruits and vegetables and even organic whole grain. This combination makes a complete multivitamin for teenagers that offers 100% whole food goodness, hence its name, MegaFood. It also boosts the body’s resistance to diseases through the antioxidants found in every pill of this good vitamin.

Here is a selection of multivitamins. These can be the best vitamins for teenage athletes.
Source: peterson.af.mil
  • Bonus: Naturelo Whole Food Multivitamin for Teens

Naturelo Whole Food Multivitamin for Teens is one of the best multivitamins for teens and the right multivitamin for teenage girls. It has natural sources and uses no fillers, allowing the vitamins to be absorbed better. It may prevent acne, which is always a concern with teenagers, and it may promote hair growth as well. Even though teens are full of hair, having healthy hair growth is essential for the future. Naturelo Whole Food Multivitamin for Teens is suitable for all levels of health, providing calcium, magnesium, zinc selenium, and more vitamins.

Light multivitamins with selenium assist in preventing acne according to editorial team.
Source: en.m.wikipedia.org
  • One a Day Vitacraves

One a Day is a famous brand of vitamins, and their One a Day Vitacraves is an excellent daily gummy multivitamin teen to check out. Packing a punch, this multivitamin is best for all kinds of health, even urinary tract health. One a Day Vitacraves is an excellent vitamin because it’s a gummy, but it contains no fillers or any of that garbage. Instead, it’s the best vitamin that has all the essentials. Great for teens and adults, One a Day Vitacraves is definitely worth checking out.

Aside from this list of recommended vitamins for athletic teens, it is essential to look for products that have been tested by credible third parties, manufactured using high-quality natural ingredients, and—most importantly—safe for consumption of teenagers. Also, it is always smart to consult a doctor for the best vitamin for teenagers.

Best Vitamins For Teenagers? (Calcium, Zinc, Magnesium Iron)

Teens are still growing and need plenty of vitamins and minerals to help them out. See the question below for some best vitamin ideas. We’re going to talk about some essential minerals here. Here are some minerals teens need:

Teenagers talking at the park. They could be talking about vitamin that supports energy muscle skin immunity 60 servings.
Source: pexels.com
  • Calcium. We all know about calcium. As a child, you were probably told that you need it to grow strong. Indeed, it’s necessary for bone growth and repair, along with regulating other parts of the body. 
  • Iron. Iron is something many are deficient in, especially if you’re a teenage athlete. It helps make energy and allows oxygen to be carried to the cells. 
  • Zinc is needed for energy, muscle repair, and immunity. This is another thing that many athletes tend to lack, so make sure they have it. 
  • Magnesium. Finally, this is a mineral that’s needed for energy and for regulating different parts of the body.

Best Vitamins For Teenage Athletes

Teenagers vitamins are needed for growth and development, and when you’re a teenage athlete, you need more to keep up with said growth and development. While your typical high school athlete can get this in fresh fruits and vegetables, some high school kids may need a little more. When you’re in high school, the last thing you want to do is to listen to parents, right? While vitamins are not intended to diagnose, treat, cure, or prevent any diseases, they can help. Here are some good vitamins to look out for, which are specially formulated to support teen athletes.

  • B vitamins. There’s a lot of them, and they all have their own uses. Exercise eats up B vitamins quite well, so more may be needed. For example, B6 is useful for producing energy, and lacking in B12 may mean that you have anemia, which is never good. Vitamins B6, B9, and B12 are essential too for keeping optimal vision.
  • Vitamin D is needed for absorbing calcium, which you know well as what’s essential for maximum bone growth. Many athletes may get this naturally from the sun.
  • Vitamins C and E are good for helping with inflammation, muscle soreness, and other problems that athletes may face. Give it a go if you’re unsure.
Important vitamins like B, C & D helps in keeping strong bone, muscle and liver hormones growth.
Source: commons.wikimedia.org

Teen’s Healthy Food: What Should Teenage Athletes Eat?

Whether you’re the parent of teenage boys or girls who are athletes, you may wonder what the best foods are for your athlete for healthy growth, energy support, and to get all of the critical nutrients. It all depends on what your teenager needs. There isn’t a perfect diet that fits every situation, and it may be up to your nutritionist. However, there are some things to keep in mind for foods in the teenage years:

This meal is definitely one of the best. It's rich in vitamins. The protein content of steak is good for athletes.
Source: pexels.com
  • Foods high in protein always work. Protein is an essential building block for recovery. Protein powder and other supplements may work, along with meats. 
  • Tree nuts are good for any teenage athlete—almonds, pistachios, and pretty much any nut you can find in the trail mix. Tree nuts pack nutrition and protein and provide energy. If you’re unsure what to eat, you can always go with tree nuts if you want to reap their health benefits.
  • Any good foods that pack a balance of nutrients. Again, talk to your doctor if you’re unsure what your teen should eat. Both teenage boys and girls who are athletes need a balanced diet. 

How Much B12 Should A teenager Take? 

Vitamin B12. It is composed of Cyanocobalamin Methylcobalamin. Check your teen multivitamins if it contains vitamin b12.
Source: flickr.com

Vitamin b12 or riboflavin is important for red blood cell growth and is essential for all ages. If your child is 14 years or older, they need 2.4 micrograms, and 1.8 if they are 9-13 (Young Men’s Health). Talk to your doctor if you’re unsure. You can find a good vitamin supplement or gummy vitamins that contain this essential vitamin, so give it a go and see how it works for your teen.  

Improve your teen girl’s health by implementing healthy eating habits.
Source: commons.wikimedia.org

Best Vitamins: What Are The Top Multivitamins For Male Athletes?

The best multivitamins depend on what you’re looking for. Every teenage athlete has similar needs, yet their differences are enough to make it so that there is no direct best. Some want the best vitamin for teenage athletes, while others want a multivitamin that both parents and teens can take. 

There are some excellent choices, such as Klean Athlete Multivitamin and Old School Labs Vintage Base. However, we recommend talking to your doctor or personal trainer about your needs. This can help you find the best multivitamins for your particular case, be it a teenage boy, a young woman, or anyone else. 

Should Athletes Take A Multivitamin?

Athletes in action. They are able to keep their body fit, healthy and strong with the help of teen multivitamins. A daily dose of teen multivitamins is definitely a big help.
Source: pixabay.com

Yes, they should. A teenage multivitamin, be it a chewable multivitamin or gummy vitamins, are important for any teenage athlete lifestyle, and athletes in general. Getting your essential vitamins and minerals can keep an athlete going. Always make sure you or your child has the best multivitamin supplement out there. Some of them cut corners. You can also do further research on the reviews of the following:

  • best vitamins for teenage athletes
  • best multivitamins for teenage athletes

What Are The 10 Best Foods For A Teenager To Eat? 

Whether you’re the parent of teenage boys or girls, you may wonder what the best foods are. Here are some excellent meals for kids, teens, and beyond. 

Eating greens is like taking the multivitamins. Orange juice is definitely rich in vitamin c. Vitamin c helps boost immune system.
Source: flickr.com
  • Chicken. It’s high in protein and low in calories, as long as you don’t fry it. It’s the perfect substitute for protein powder after a nice workout.
  • Orange juice. It’s high in vitamin C and is a natural source for other nutrients. Make sure you go all-natural and don’t get the artificial stuff. 
  • Peanut butter. This high calorie, high nutrient food makes for a great lunch. We recommend all-natural peanut butter with no added sugars or any of that stuff. Great for kids, teens, and any age. 
  • Multigrain bread. It gives you energy, and you should never fear any complex carbs, either. White bread is a little simpler and not as good, but multigrain works well.
  • Cheeses. High in protein and giving you energy, little string cheese packets work well for a teenager. Give them a go and see what we mean. 
  • Spinach. It’s a veggie high in all the essential nutrients and amino acids, including folic acid. Folic acid biotin is needed for healthy skin, hair and nails.
  • Apples. Sweet and filled with natural sugars, this fruit is a good way to get some energy, and it’s oh so tasty. 
  • Oatmeal. This is a filling breakfast food, filled with wholesome grains that keep teens full whenever possible. 
  • Baked chips. If your teenage boy or girl wants some chips, try baked chips. They taste good and have fewer calories and fats than fried.
  • Avocado. High in fatty acids, this energizing food is a favorite for a reason.
Smartypants 120 count for teen kids.
Source: flickr.com

Teen’s Breakfast: What Should A 14-year-old Eat In the Morning? 

A healthy breakfast has no age. Yogurt is always the right breakfast item. Turkey sausage and other low-fat meats that pack protein are useful items as well. Multigrain toast works well, too. Some milk or other calcium-rich foods that promote healthy bones and teeth, nerve cells, and support muscles are excellent, also. Foods that give essential vitamins and minerals work well, too. 

Athletes breakfast: A bowl of cereals, fruits and milk. High in teen vitamins needed for athletes daily activities,
Source: pxfuel.com

What Are Good Snacks For Teenagers? 

Having high protein snacks that promote muscle growth is always essential for any teenage boy or girl. Also, foods such as nuts, caffeine, string cheese, trail mix, and other snacks are high for an athlete or for a teenager who needs to keep their energy up all day. These snacks work well for any age group, honestly. Adding protein powders to your eating habits will definitely help too.

Here are some of the top recommended snacks for teenage athletes loaded with the best vitamins for adolescent athletes’ health wellness.

  • Cheeses and a small bowl of nuts like almonds. It contains the best vitamins and top nutrients suited for teenage athletes.
  • Yogurt with mixed berries. Definitely a top source of vitamins for teenagers. It is rich in calcium and protein that are the best vitamins for athletes.
  • Hard-boiled eggs and apple slices – a top teenage source of vitamins. This combo is perfect for athletes wanting to stay fit and healthy. It gives the teen athlete the right amount of protein and energy.
  • Smoothies. Intense teenage sports activities can lead to hunger. Satisfy your teenager’s tummy while keeping them healthy and loaded with top teen vitamins. A glass of fresh fruit shake with coconut oil will keep your teen athletes from getting hungry. Make sure to select the high fruits rich in vitamins and minerals for teenage boys and girls.
  • Sweet Potatoes. It’s not just an ordinary veggie. It’s like a dessert too because of its natural sweetness. Serve your teenager with a whole boiled sweet potato for snacks, and he or she will enjoy the benefits of vitamins A and C.
Source: pxfuel.com

Vitamin C For Teenagers: How Much  Should A13-year-old Take? 

Both teenage boys and girls who are 13 need about 45 mg a day, which is the combination of natural sources and vitamin supplements (WebMD, 2019). After 14, the amount does change, so make sure you’re following the guide whenever you can, and your teen can be in the best health possible.

A bottle of vitamin c helps keep you away from sickness. It is best to take one tablet per day.
Source: pixabay.com

Multivitamin Every Day:

Is It Healthy To Take?

Taking various supplements, essential vitamins, minerals for teenage boys and girls, and other useful products that get your recommended daily intake can be healthy when taken in the right dosage, but it’s still no substitute for getting your vitamins and minerals through natural means, such as food. Fruits and vegetables are definitely rich with essential nutrients and vitamins. However, they make a decent substitute if you cannot do that for whatever reason. 

Why Are Teen Vitamins Good For Athletes? 

Vitamins are suitable for anyone, regardless of fitness level, but they’re especially crucial for teenage or adult athletes. The vitamins for teens or adult athletes are needed when you’re making energy, helping to repair cellular injury, and maintaining overall bone health. You can have strong bones and teeth if you take your teen vitamins properly. Combined with performance, teen multivitamins can help with your immunity as well. These are just a couple of good reasons why vitamin is essential.

Vitamins and minerals for teenage boys and girls. Check nutrient count 30 day supply.
Source: pixabay.com

Are Powdered Vitamins For Teenagers Better Than Pills? 

When it comes to choosing the best vitamin or multivitamins for your teenage athlete, you may have many questions. Should your teen athlete vitamin be plant-based? Does the vitamin have any artificial flavors or fillers? In most cases, it doesn’t matter which one you choose. Some forms of powdered vitamins for teenage athletes may be better for you if you have poor digestion, but at the end of the day for your average person, either or works. It’s honestly up to preference most of the time. Do you like a quick pill to swallow, or do you want to mix up a flavored powder in your drink? Try getting your teen’s opinion about drinking powdered vitamins. Some may like or not like the flavor of the vitamin powder mix. 

Powder teen multivitamins. Looks like a sweet and fruity teen's vitamin. Your teenager might love this vitamin.
Source: flickr.com

Best Multivitamins (What Are The Most Effective?)

The best multivitamin for teenagers is not something that’s so quickly answered. Obviously, some multivitamins and vitamin supplements are good and more effective than others. The store-brand teenagers multivitamin with sugar and artificial flavors isn’t going to be as high quality as something more expensive. It all depends on your needs. Go to your doctor and see what vitamin or multivitamin they need. The teenager’s best multivitamins may depend on what they need. 

Do Professional Athletes Take Supplements?

Teenage Athletes take supplements of all types, consuming more than your average person. Whether for muscle growth, to get their essential vitamins, minerals, and essential nutrients, or to stay healthy, a professional athlete needs the best multivitamins on the market. Of course, that all depends on your sport. You may need fewer vitamin supplements for something less tough. 

What Is A Healthy Lunch For A Teenager? (Top Recommended Foods)

Any age group needs a balanced diet, especially growing teenage boys and teenage girls. If you’re concerned about what they’re eating at school, you can always look up some healthy lunch ideas. Meal prepping can help you save time. Just make sure the meal is something they can bring with them and eat later on, and you can get quite a bit out of it. 

What Should Vitamins Or Multivitamins A Teenage Girl Take Daily? 

A teenage girl needs a combination of vitamins to give them energy throughout their stressful day, bone growth for a growing girl, and vitamins to build immunity because school is a haven for viruses. Look for a good vitamin for teenagers, especially multivitamin for girls that promote health for girls around the age of 12-17. A woman’s vitamins or multivitamins is a good substitute as well.

Should I Take Vitamins In The Morning Or At Night? 

Vitamins are designed to provide you with the most health possible, but with that said, your vitamin may be absorbed incorrectly if you’re not careful. Often, the time of the day doesn’t matter, and instead, what matters is if your stomach is empty or full. Read the instructions on your vitamin set and see when and how you should take it. If you’re still unsure, talking to your doctor may benefit you in quite a few ways. 

This vitamin looks like a calcium. Regular in take helps make the bone stronger.
Source: pexels.com

Vitamins & Multivitamins:  Are They Good For Athletes?

Of course, they are. Athletes tend to need vitamins more than your average person due to them being active much more and sweating out and consuming what’s in their bodies. Of course, some vitamins or multivitamins may not be as good for you as others. Always buy the best vitamins and multivitamins if you want complete absorption and quality. 

Teen Athletes: Which Protein Is Best For Them?

There are many types of proteins that are good for teen athletes, but the most influential has to be whey protein. This is a milk protein, so if you’re lactose intolerant or have different dietary habits, such as not consuming dairy products due to veganism, you may want to find a different protein source. Though most concentrates lack any lactose, so if you have a minor allergy to dairy products

However, this protein is valuable because it comes from the high protein liquid that comes out of cheese making. It contains BCAAs, or branched-chain amino acids, which are great for recovering muscles and helping them grow. 

Of course, the quality of the whey protein will depend on its source. Cheaper brands may have more sugar and have protein that isn’t as good. With that said, whey protein digests fast for a quick recovery.

Protein bar. Could this be the best protein for teen athletes? Check out also for calcium and vitamin content. Share the best teenage vitamins you know so far.
Source: flickr.com
Do You Sweat Out Vitamins?

Yes, through vigorous training, it is possible to sweat out vitamins and minerals. Your body sweats out calcium, which we all know is for bone health, but may sweat out potassium and vitamin C as well. Electrolytes are something else many teen athletes will lose during a vigorous workout. It’s important to take any best vitamins and minerals to avoid any health problems. Some good sports drinks, essential vitamins, and teen multivitamins for teens may be able to help with that.

Is It Better To Take Iron In The Morning Or At Night?

The time of the day doesn’t matter. What does matter is how empty your stomach is. If your stomach is filled up, then you may have a more difficult time absorbing it. Many people take half their supplements in the morning and half in the evening, which may help absorb the entire mineral better. Talk to your doctor or your child’s doctor if you’re unsure, as you don’t want the athletic performance compromised.

Vitamin In-take: Can I Take All My Vitamins At Once?

Taking all the vitamins at once isn’t going to hurt you, but different vitamins could interact with each other, leading to improper absorption. This absorption may be affected by what time you take your vitamins and minerals, and how empty or full your stomach is. Even the best vitamin or multivitamin may have certain requirements. Your best bet when taking vitamins for teens or any age group is to talk to your doctor, especially if you’re taking any other prescription meds. 


Good multivitamins and best vitamins for teens are important, but you must be mindful of how you choose your vitamins. Calcium, magnesium iron, and all the other minerals are important, but you need to make sure they are being absorbed properly. Calcium, magnesium iron, and some nutrients may need to be taken separately for the best results. 

Bowl of healthy foods like vegetable salad is like taking the best vitamins. Making it a habit will keep you healthy and strong which is essential for growth of the body.
Source: pxfuel.com

Teenagers are growing, and those who are athletes need the best vitamins and nutrients more than ever. Some teens play sports for fun, but for those who want to make a career out of it, they need to stand out. When so many teens aren’t getting enough vitamins and nutrition, it’s up to you to find the best multivitamins and vitamins that allow them to get as healthy as possible. 

If you have any questions, don’t be afraid to ask. We know that it’s frustrating raising a teen, especially when there is so much misinformation out there. We’re here to provide quality advice and let your teen grow into the best person they can possibly be through the help of the right vitamins and the best multivitamins to prevent vitamin deficiency.


What vitamins should teenage athletes take?

You should be aware of the top vitamins and minerals that your athlete teenager must take and incorporate into his diet. Calcium, vitamin B, and vitamin D are among the most recommended vitamins for your teen. Some antioxidants would also make a great combination with these vitamins, along with zinc, iron, and magnesium.

Some of the best vitamins for teen boys and girls with vitamin b12 for energy and brain focus multivitamin. A daily dose is essential for teen years.
Source: flickr.com

What is the best multivitamin for a teenager?

The OLLY Teen Girl Multi Gummy Multivitamin is among the most bought vitamins in the market today. According to parents, it’s the good stuff that their teens need because they’re delicious and easy to swallow or chew. It contains 15 kinds of vitamins, antioxidants, and Biotin all in one gummy vitamin.

What vitamins should I take as a teenager?

For one, calcium is an essential vitamin for teenagers, as it helps build strong bones and teeth. Eating a sufficient amount of dairy, salmon, fortified goods, and dark green vegetables. The approximate amount of calcium intake for children 9-18 years old is 1,3000 mg daily.

Which vitamins are best for athletes?

The most essential to concentrate on for athletes are zinc, iron, calcium, vitamin B and D, and magnesium. Antioxidants like beta-carotene, selenium, and vitamins E and C would also make a great complement to the vitamins. On the other hand, sports dieticians are slowly introducing the ‘food first’ approach, where they teach teen athletes to think that eating healthy is actually more exciting than taking a pill.

Should teenage athletes take supplements?

Because this issue is continuously being tested with clinical trials up until today, the American Academy of Pediatrics has advised teenagers not to take vitamin supplements and other performance-enhancing tablets. This goes for all teenagers below 18 years old. Physicians agree that vitamin supplements provide very few benefits but might carry substantial health risks.

Do athletes need more b12?

The suggested dietary allowance for adults is 2.4 micrograms of B12 daily, regardless of whether or not he or she is an athlete. For teenagers, just a little less than this dosage. They are also required to add more by eating foods fortified with vitamin B12. Additionally, they may talk to their physician about taking some supplements.

Should teenage athletes take supplements?

Teen athletes who are able to maximize nutrition have the best performances and can obtain full growth and development. The truth is, meeting the recommended nutrient requirements from food alone is quite daunting; supplements are safe and effective methods to fill the necessary deficits in the young athlete’s diet.

Best Vitamins For Teenagers: Additional Resources And Information

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Best multivitamin for teenage athletes. Vitamins for teenager and healthy diet are essential especially they are teen athletes.
Source: flickr.com
Best Multivitamins References 

Hayim (14 Nov 2019). The Best Multivitamin for Teen Boys. Taken from: https://www.nchip.org/multivitamins/teen-boys/

Hayim (5 Nov. 2019). The Best Multivitamin for Teen Girls. Taken from: https://www.nchip.org/multivitamins/teen-girls/

Spritzer, F. (23 Oct. 2018). The 7 Best Types of Protein Powder. Taken from: https://www.healthline.com/nutrition/best-protein-powder

Boldt, A. (9 Sept 2019). Vitamin Deficiency Caused by Excess Sweating. Taken from: https://www.livestrong.com/article/458415-vitamin-deficiency-caused-by-excessive-sweating/

National Blood Authority. Managing My Iron. Taken from: 


Watson, K. (25 Apr. 2017). When is the Best Time to Take Vitamins? Taken from: https://www.healthline.com/health/best-time-to-take-vitamins#fatsoluble-vitamins

Ivanova, S. (22 Mar. 2018). The Use of Dietary Supplements By Professional Athlete. Taken from: https://www.alliedacademies.org/articles/the-use-of-dietary-supplements-by-professional-athletes-10252.html


Rodriguez, N. (1 Mar. 2019). Nutrition and Athletic Performance. Taken from: https://www.medscape.com/viewarticle/717046_8

ConsumerLab. Taken from: https://www.consumerlab.com/answers/are-powdered-vitamins-more-bioavailable-than-tablets/powder_vs_pill_supplements/

WebMD. (22 Mar. 2019). Vitamin C (Ascorbic Acid): Antioxidant Used for Colds and Other health Conditions. Taken from: https://www.webmd.com/diet/supplement-guide-vitamin-c

Hayim. (29 Oct. 2019). Best Multivitamins for Athletes. Taken from: https://www.nchip.org/multivitamins/athletes/

Health Guides. (22 Jul. 2018). Vitamin B12. Taken from: https://youngmenshealthsite.org/guides/vitamin-b12/

Children’s. Nutrition and Sports Performance: What Young Athletes to Eat to Perform their Best. Taken from: https://www.childrens.com/health-wellness/what-young-athletes-should-eat-to-perform-their-best

Culp, A. (29 Jan 2015). The Power of Multivitamins in Athletics. Taken from: https://training-conditioning.com/article/the-power-of-vitamins/

Stealth, Dr. L. (20 May 2015). 5 Things to Consider When Choosing a Multivitamin. Taken from: https://www.vitacost.com/blog/vitamins-supplements/supplements/5-things-to-consider-when-choosing-a-multivitamin.html

Give your teenager athletes teen multivitamins. They especially need it to keep them strong and active. What teen multivitamins do your young adult take?
Source: pixabay.com


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Last Updated on November 10, 2020 by Sherri Laxamana

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