Studies show that more than any age group, teenagers are more inclined to indulge in fast foods most of the time in their diets. They choose to grab the most accessible food to eat because of the convenience that it brings. Hence, the average diet of teens is often unbalanced and lacks good food with proper, vitamins, nutrients and minerals such as fruits and vegetables. Many teens just want to eat junk.
This kind of diet is a big no-no, especially for teenage athletes whose daily physical routine demands that they should have the proper diet that would supply them the right amount of nutrition levels they need. More so, teenage athletes need to take care of not only their physical health but also their cognitive development and mental wellness. Vitamins and supplements for teenagers are a big help when it comes to addressing this nutritional gap among teenage boy and girl.
What To Look For In A Multivitamin
Before we list things off, we should probably mention that there are many types of good vitamins and top multivitamins out there, and you may want something different than what’s listed. You need to make sure that you pick the right multivitamin and/or best vitamins for athletes or adolescent.
Teen’s multivitamins and supplements for teens have been a bit controversial, as some say that they don’t really work. Many cheap brands don’t deliver the vitamins and minerals to your body well. A lot of them have not been evaluated by the United States Food and Drug Administration, so there’s a lot of bunk out there. However, a higher-end vitamin, while more expensive, can help you deliver. Whether you want a healthy immune system, want to get your top key nutrients, or have other plans, these work well.
- Avoid any multivitamin that has both calcium and iron. These two can interfere with each other. A good multivitamin knows that some vitamins and minerals can interfere, while a cheaper one just stuffs as many as possible, without realizing that some key nutrients for growth and development should be taken separately by teenage athletes.
- Make sure they’re activated. Some vitamins and minerals are better off taken in their active forms, which may help with absorbing it better and promote a healthy immune system. If you’re unsure if the vitamins, be it the best multivitamin for teenage athletes, or one for you, is active, do your research.
- Avoid any vitamin that has fillers and additives. Many cheap brands sacrifice quality vitamins needed for a good immune system and replace them with fillers to cheapen it, and unneeded additives to make it last longer. If you’re taking your multivitamins properly, you don’t need it to last longer.
- There are many types of vitamin E, and a good multivitamin is going to have a complex. Cheap brands just have one type of E, which means that you may not be getting all the benefits. It’s important that you get all the types available on the market, as this can help you out quite a bit.
- Make sure the multivitamin has all the good and key nutrients for growth and development. A good multivitamin for teenage athletes, and teen multivitamins in general, should have everything possible. A teen is still growing, and needs their key nutrients to be strong. Teenage multivitamins should have all that.
- Avoid multivitamins or vitamins that use synthetic folic acids. Some use a natural source, like spinach, while others may use a synthetic source, which some people have a hard time converting. If you’re unsure if your multivitamin can be converted, don’t take the risk. Instead, purchase the best multivitamin for teenage athletes that has all-natural folic acid in it.
You may need to go to a store, such as GNC, that specializes in multivitamins, if you want the best experience. Some general food stores work well, but they may lack the higher end vitamins and encourage you to buy vitamins and minerals that are cheap and ineffective. Don’t be that person.
5 Best Multivitamins For Teenage Athletes
Rainbow Light Active Health Teen Multivitamin
Rainbow light multivitamins is among the best vitamins for teenage athletes basically because it is organic, coming only from plant-based sources instead of synthetic materials. Rainbow Light Active Health Teen Multivitamin is free of additives, artificial food coloring, gluten, and preservatives. As such, it can be absorbed by the body quickly, and it is also stomach-friendly. It provides the full range of best vitamins and supplements for teens that a teenage athlete needs every day, particularly B vitamin complex and probiotics support.
While many teens or teenage athletes should get their nutrients from what they eat, many don’t. Teens don’t have the healthiest diet. Rainbow Light Active Health Teen Multivitamin is one of the best multivitamins for that reason. It’s specially formulated for teens and it is easy to take. Try Rainbow Light Active Health Teen Multivitamin today and see what we mean.
In addition, you may want to try Rainbow Light Brain and Focus. Rainbow Light Brain and Focus is great for a teenager who isn’t focusing enough in school, or needs more mental energy. It’s strong, powerful, and manages to get the job done. Try it out and see what we mean. There’s a good chance you’ll love it and come back for more.
- Power Teen
What brought this up to the list of the best vitamins for teenage athletes? Is it is effortless to take? It is true most especially for teens who have a hard time swallowing hard tablets or capsules. Not only that, but Power Teen is also complete with amino acid and zinc magnesium aspartic acid complex, which boost strength and endurance for teenage boys. For the female ones, it also has vitamins which protect the urinary tract and breast health, as well as hormonal balance. It’s one of the best multivitamins formulated for teen on the market today, especially if you’re looking for the best multivitamin for teenage or teenage athletes. Power Teen is also a chewable multivitamin, meaning that it’s quite easy to take, and it tastes good as well
- GNC Milestones
If Power Teen won us as a chewable multivitamin, GNC Milestones appears similar, but only as a gummy. And it tastes good too. This best vitamin teen athletes focuses on boosting a teenager’s immunity through its reinforced vitamin C and vitamin B-6 contents. It also allows teen athletes’ body to absorb even more calcium than before. In effect, it raises the levels of vitamin D which in turn helps in the healthy development of the bones. With better immunity and bone development, an athletic teen is armed to face the day stronger than ever. We say to give it a go if you’re still skeptical. There’s a good chance that you’ll like what you see. It’s one of the top and best multivitamins, and one of the best multivitamins for teenage athletes.
- Smarty Pants
The unique thing about these supplements for teens that made it one of the best vitamins for teenage athletes is it does not necessarily have the full range of vitamins; but it focuses on a few ones which are hard to obtain from a teenager’s regular diet. Smarty Pants contains omega-3, which is in charge of boosting a person’s brain activities. It’s also good for heart health, and if your teen is an athlete, that’s important. It aids the proper development of the brain cells to make the cognitive function sharper and more effective. Aside from this, the vitamin remains safe for consumption.
It does have a silly name, a name you may have called your teen before, but it’s a teenage multivitamin with power. If you’re looking for the best multivitamin for teenage, this has you covered.
The fifth best vitamin for teenage athletes in this list is unique because it is made directly from fresh and raw food types. These raw foods include cabbage, broccoli, cranberries, and other nutritious fruits and vegetables and even organic whole grain. This combination makes a complete multivitamin for eenagers that offers 100% whole food goodness, hence its name, MegaFood. It also boosts the body’s resistance to diseases through the antioxidants found in every pill of this good vitamin.
- Bonus: Naturelo Whole Food Multivitamin for Teens
Naturelo Whole Food Multivitamin for Teens is one of the best multivitamins for teens and a good multivitamin for teenage girls. It has natural sources and uses no fillers, allowing the vitamins to be absorbed better. It may prevent acne, which is always a concern with teenagers, and it may promote hair growth as well. Even though teens are full of hair, having healthy hair growth is important for the future. Naturelo Whole Food Multivitamin for Teens is good for all levels of health, providing calcium, magnesium, zinc selenium, and more vitamins.
- One a Day Vitacraves
One a Day is a popular brand of vitamins, and their One a Day Vitacraves is a good multivitamin to check out. Packing a punch, this multivitamin is best for all kinds of health, even urinary tract health. One a Day Vitacraves is a great vitamin because it’s a gummy, but it contains no fillers or any of that garbage. Instead, it’s a best vitamin that has all the essentials. Great for teens and adults, One a Day Vitacraves is definitely worth checking out.
Aside from this list of recommended vitamins for athletic teens, it is essential to look for products that have been tested by credible third parties, manufactured using high-quality ingredients, and—most importantly—safe for consumption of teenagers. Also, it is always smart to consult a doctor for the best vitamin for teenagers.
Best Vitamins For teenagers? (Calcium, Zinc, Magnesium Iron)
Teens are still growing and need plenty of best vitamins and minerals to help them out. See the question below for some best vitamin ideas. We’re going to talk about some essential minerals here. Here are some minerals teens need:
- Calcium. We all know about calcium. As a child, you were probably told that you need it to grow strong. Indeed, it’s needed for bone growth and repair, along with regulating other parts of the body.
- Iron. Iron is something many are deficient in, especially if you’re a teenage athlete. It helps make energy and allows oxygen to be carried to the cells.
- Zinc is needed for energy, muscle repair, and immunity. This is another thing that many athletes tend to lack, so make sure they have it.
- Magnesium. Finally, this is a mineral that’s needed for energy and for regulating different parts of the body.
Best Vitamins For Teenage Athletes
Teenagers vitamins are needed for growth and development, and when you’re a teenage athlete, you need more to keep up with said growth and development. While vitamins are not intended to diagnose, treat, cure, or prevent any diseases, they can help. Here are some good vitamins to look out for, which are specially formulated to support teen athletes.
- B vitamins. There’s a lot of them, and they all have their own uses. Exercise eats up B vitamins quite well, so more may be needed. For example, B6 is good for producing energy, and lacking in B12 may mean that you have anemia, which is never good. Vitamins B6, B9 and B12 are important too for keeping optimal vision.
- Vitamin D is needed for absorbing calcium, which you know well as what’s important for maximum bone growth. Many athletes may get this naturally from the sun.
- Vitamins C and E are good for helping with inflammation, muscle soreness, and other problems that athletes may face. Give it a go if you’re unsure.
Teen’s Healthy Food: What Should Teenage Athletes Eat?
Whether you’re the parent of teenage boys or girls who are athletes, you may wonder what the best foods are for your athlete for healthy growth, energy support, and to get all of the key nutrients. It all depends on what your teenager needs. There isn’t a perfect diet that fits every situation, and it may be up to your nutritionist. However, there are some things to keep in mind for foods in the teenage years:
- Foods high in protein always work. Protein is an essential building block for recovery. Protein powder and other supplements may work, along with meats.
- Tree nuts are a good for any teenage athlete. Almonds, pistachios, and pretty much any nut you can find in trail mix. Tree nuts pack nutrition and protein and provide energy. If you’re unsure what to eat, you can always go with tree nuts if you want to reap their health benefits.
- Any good foods that pack a balance of nutrients. Again, talk to your doctor if you’re unsure what your teen should eat. Both teenage boys and girls who are athletes need a balanced diet.
How Much B12 Should A teenager Take?
Vitamin b12 or riboflavin is important for red blood cells growth and is essential for all ages. If your child is 14 years or older, they need 2.4 micrograms, and 1.8 if they are 9-13 (Young Men’s Health). Talk to your doctor if you’re unsure. You can find a good vitamin supplement or gummy vitamins that contain this essential vitamin, so give it a go and see how it works for your teen.
Best Vitamins: What Are The Top Multivitamins For Male Athletes?
The best multivitamins depend on what you’re looking for. Every teenage athlete has similar needs, yet their differences are enough to make it so that there is no direct best. Some want the best vitamin for teenage athletes, while others want a multivitamin that both parents and teens can take.
There are some good choices, such as Klean Athlete Multivitamin and Old School Labs Vintage Base. However, we recommend talking to your doctor or personal trainer about your needs. This can help you find the best multivitamins for your particular case, be it a teenage boy, a young woman, or anyone else.
Should Athletes Take A Multivitamin?
Yes, they should. A teenage multivitamin, be it a chewable multivitamin or gummy vitamins, are important for any teenage athlete lifestyle, and athletes in general. Getting your essential vitamins and minerals can keep an athlete going. Always make sure you or your child has the best multivitamin supplement out there. Some of them cut corners. You can also do further research on the reviews of the following:
- best vitamins for teenage athletes
- best multivitamins for teenage athletes
What Are The 10 Best Foods For A Teenager To Eat?
Whether you’re the parent of teenage boys or girls, you may wonder what the best foods are. Here are some good foods for kids, teens, and beyond.
- Chicken. It’s high in protein and low in calories, as long as you don’t fry it. It’s the perfect substitute for protein powder after a nice workout.
- Orange juice. It’s high in vitamin C and is a natural source for other nutrients. Make sure you go all-natural and don’t get the artificial stuff.
- Peanut butter. This high calorie, high nutrient food makes for a great lunch. We recommend all-natural peanut butter with no added sugars or any of that stuff. Great for kids, teens, and any age.
- Multigrain bread. It gives you energy, and you should never fear any complex carbs, either. White bread is a little simpler and not as good, but multigrain works well.
- Cheeses. High in protein and giving you energy, little string cheese packets work well for a teenager. Give them a go and see what we mean.
- Spinach. It’s a veggie high in all the essential nutrients and amino acids, including folic acid. Folic acid is needed for healthy cells.
- Apples. Sweet and filled with natural sugars, this fruit is a good way to get some energy, and it’s oh so tasty.
- Oatmeal. This is a filling breakfast food, filled with wholesome grains that keep teens full whenever possible.
- Baked chips. If your teenage boy or girl wants some chips, try baked. They taste good and have fewer calories and fats than fried.
- Avocado. High in fatty acids, this energizing food is a favorite for a reason.
Teen’s Breakfast: What Should A 14-year-old Eat In the Morning?
A healthy breakfast has no age. Yogurt is always a good breakfast item. Turkey sausage and other low-fat meats that pack protein are good items as well. Multigrain toast works well, too. Some milk or other calcium-rich foods that promote strong bones and teeth, nerve cell and support muscle are good, too. Foods that give essential vitamins and minerals work well, too.
What Are Good Snacks For Teenagers?
Having high protein snacks that promote muscle growth is always important for any teenage boy or girl. Also, foods such as nuts caffeine, string cheese, trail mix, and other snacks are great for an athlete or for a teenager who needs to keep their energy up all day. These snacks work well for any age group, honestly. Adding protein powders on your eating habits will definitely help too.
Here are some of the top recommended snacks for teenage athletes loaded with the best vitamins for teenage athletes’ health wellness.
- Cheeses and a small bowl of nuts like almonds. It contains best vitamins and top nutrients suited for teenager athletes.
- Yogurt with mixed berries. Definitely a top source of vitamins for teenagers. It is rich in calcium and protein that are best vitamins for athletes.
- Hard boiled eggs and apple slices – a teenage top source of vitamins. This combo is perfect for athletes wanting to stay fit and healthy. It gives the teen athlete the right amount of protein and energy.
- Smoothies. Intense teenage sports activities can lead to hunger. Satisfy your teenager’s tummy while keeping them healthy and loaded with top teen vitamins. A glass of fresh fruit shake with coconut oil will keep your teen athletes from getting hungry. Make sure to select the top fruits rich in nutrients and vitamin.
- Sweet Potatoes. It’s not just an ordinary veggie. It’s like a dessert too because of its natural sweetness. Serve your teenager with a whole boiled sweet potato for snacks and he or she will enjoy the benefits of vitamin A and C.
Vitamin C For Teenagers: How Much Should A13-year-old Take?
Both teenage boys and girls who are 13 need about 45 mg a day, which is the combination of natural sources and from vitamin supplements (WebMD, 2019). After 14, the amount does change, so make sure you’re following the guide whenever you can, and your teen can be in the best health possible.
Multivitamin Every Day:
Is It Healthy To Take?
Taking various supplements, essential vitamins, and other good products that get your recommended daily intake can be healthy when taken in the right dosage, but it’s still no substitute for getting your vitamins and minerals through natural means, such as food. Fruits and vegetables are definitely rich with essential nutrients and vitamin. However, they make a decent substitute if you cannot do that for whatever reason.
Why Are Teen Vitamins Good For Athletes?
Vitamins are good for anyone, regardless of fitness level, but they’re especially important for teenage or adult athletes. The vitamins for teens or adult athletes are needed when you’re making energy, helping to repair cellular injury, and maintaining overall bone health. You can have strong bones and teeth if you take your teen vitamins properly. Combined with performance, teen multivitamins can help with your immunity as well. These are just a couple of good reasons why vitamin is important.
Are Powdered Vitamins for teenagers Better Than Pills?
When it comes to choosing the best vitamin or multivitamins for your teenage athlete, you may have many questions. Should your teen athlete vitamin be plant-based? Does the vitamin have any artificial flavors or fillers? In most cases, it doesn’t matter which one you choose. Some forms of powdered vitamins for teenage athletes may be better for you if you have poor digestion, but at the end of the day for your average person, either or works. It’s honestly up to preference most of the time. Do you like a quick pill to swallow, or do you want to mix up a flavored powder in your drink? Try getting your teen’s opinion about drinking powdered vitamins. Some may like or not like the flavor of the vitamin powder mix.
Best Multivitamins (What Are The Most Effective?)
The best multivitamin for teenagers is not something that’s so easily answered. Obviously, some multivitamins and vitamin supplements are good and more effective than others. The store-brand teenagers multivitamin with sugar and artificial flavors isn’t going to be as high quality as something more expensive. It all depends on your needs. Go to your doctor and see what vitamin or multivitamin they need. The teenager best multivitamin may depend on what they need.
Do Professional Athletes Take Supplements?
Teenage Athletes take supplements of all types, consuming more than your average person. Whether for muscle growth, to get their essential vitamins, minerals, and essential nutrients, or to stay healthy, a professional athlete needs the best multivitamins on the market. Of course, that all depends on your sport. You may need fewer vitamin supplements for something less tough.
What Is A Healthy Lunch For A Teenager? (Top Recommended Foods)
Any age group needs a balanced diet, especially growing teenage boys and teenage girls. If you’re concerned about what they’re eating at school, you can always look up some healthy lunch ideas. Meal prepping can help you save time. Just make sure the meal is something they can bring with them and eat later on, and you can get quite a bit out of it.
What Vitamins Or Multivitamins Should A Teenage Girl Take Daily?
A teenage girl needs a combination of vitamins to give them energy throughout their stressful day, bone growth for a growing girl, and vitamins to build immunity, because school is a haven for viruses. Look for a good vitamin for teenagers, especially multivitamin for girls that promote health for girls around the age of 12-17. A woman’s vitamins or multivitamins is a good substitute as well.
Should I Take Vitamins In The Morning Or At Night?
Vitamins are designed to provide you with the most health possible, but with that said, your vitamin may be absorbed incorrectly if you’re not careful. Often, the time of the day doesn’t matter, and instead, what matters is if your stomach is empty or full. Read the instructions on your vitamin set and see when and how you should take it. If you’re still unsure, talking to your doctor may benefit you in quite a few ways.
Vitamins & Multivitamins: Are They Good For Athletes?
Of course they are. Athletes tend to need vitamins more than your average person due to them being active much more and sweating out and consuming what’s in their body. Of course, some vitamins or multivitamins may not be as good for you as others. Always buy the best vitamins and multivitamins if you want complete absorption and quality.
Teen Athletes: Which Protein Is Best For Them?
There are many types of proteins that are good for teen athletes, but the most influential has to be whey protein. This is a milk protein, so if you’re lactose intolerant or have different dietary habits, such as not consuming dairy products due to veganism, you may want to find a different protein source. Though most concentrates lack any lactose, so if you have a minor allergy to dairy products
However, this protein is valuable because it comes from the high protein liquid that comes out of cheese making. It contains BCAAs, or branched-chain amino acids, which are great for recovering muscles and helping them grow.
Of course, the quality of the whey protein will depend on its source. Cheaper brands may have more sugar and have protein that isn’t as good. With that said, whey protein digests fast for a quick recovery.
Do You Sweat Out Vitamins?
Yes, through vigorous training, it is possible to sweat out vitamins and minerals. Your body sweats out calcium, which we all know is for bone health, but may sweat out potassium and vitamin C as well. Electrolytes are something else many teen athletes will lose during a vigorous workout. It’s important to take any best vitamins and minerals to avoid any health problems. Some good sports drinks, essential vitamins and teen multivitamins for teens may be able to help with that.
Is It Better To Take Iron In The Morning Or At Night?
The time of the day doesn’t matter. What does matter is how empty your stomach is. If your stomach is filled up, then you may have a more difficult time absorbing it. Many people take half their supplement in the morning and half in the evening, which may help absorb the entire mineral better. Talk to your doctor or your child’s doctor if you’re unsure, as you don’t want the athletic performance compromised.
Vitamin In-take: Can I Take All My Vitamins At Once?
Taking all the vitamins at once isn’t going to hurt you, but different vitamins could interact with each other, leading to improper absorption. This absorption may be affected by what time you take your vitamins and minerals, and how empty or full your stomach is. Even the best vitamin or multivitamin may have certain requirements. Your best bet when taking vitamins for teens or any age group is to talk to your doctor, especially if you’re taking any other prescription meds.
Good multivitamins and best vitamins for teens are important, but you must be mindful of how you choose your vitamins. Calcium, magnesium iron and all the other minerals are important, but you need to make sure they are being absorbed properly. Calcium, magnesium iron and some nutrients may need to be taken separately for the best results.
Teenagers are growing, and those who are athletes need the best vitamins and nutritions more than ever. Some teens play sports for fun, but for those who want to make a career out of it, they need to stand out. When so many teens aren’t getting enough vitamins and nutrition, it’s up to you to find the best multivitamins and vitamins that allow them to get as healthy as possible.
If you have any questions, don’t be afraid to ask. We know that it’s frustrating raising a teen, especially when there is so much misinformation out there. We’re here to provide quality advice and let your teen grow into the best person they can possibly be thru the help of good vitamins and best multivitamins to prevent vitamin deficiency.
Best Vitamins For Teenage: Additional Resources And Information
Best Multivitamins References
Hayim (14 Nov 2019). The Best Multivitamin for Teen Boys. Taken from: https://www.nchip.org/multivitamins/teen-boys/
Hayim (5 Nov. 2019). The Best Multivitamin for Teen Girls. Taken from: https://www.nchip.org/multivitamins/teen-girls/
Spritzer, F. (23 Oct. 2018). The 7 Best Types of Protein Powder. Taken from: https://www.healthline.com/nutrition/best-protein-powder
Boldt, A. (9 Sept 2019). Vitamin Deficiency Caused by Excess Sweating. Taken from: https://www.livestrong.com/article/458415-vitamin-deficiency-caused-by-excessive-sweating/
National Blood Authority. Managing My Iron. Taken from:
Watson, K. (25 Apr. 2017). When is the Best Time to Take Vitamins? Taken from: https://www.healthline.com/health/best-time-to-take-vitamins#fatsoluble-vitamins
Ivanova, S. (22 Mar. 2018). The Use of Dietary Supplements By Professional Athlete. Taken from: https://www.alliedacademies.org/articles/the-use-of-dietary-supplements-by-professional-athletes-10252.html
Rodriguez, N. (1 Mar. 2019). Nutrition and Athletic Performance. Taken from: https://www.medscape.com/viewarticle/717046_8
WebMD. (22 Mar. 2019). Vitamin C (Ascorbic Acid): Antioxidant Used for Colds and Other health Conditions. Taken from: https://www.webmd.com/diet/supplement-guide-vitamin-c
Hayim. (29 Oct. 2019). Best Multivitamins for Athletes. Taken from: https://www.nchip.org/multivitamins/athletes/
Health Guides. (22 Jul. 2018). Vitamin B12. Taken from: https://youngmenshealthsite.org/guides/vitamin-b12/
Children’s. Nutrition and Sports Performance: What Young Athletes to Eat to Perform their Best. Taken from: https://www.childrens.com/health-wellness/what-young-athletes-should-eat-to-perform-their-best
Culp, A. (29 Jan 2015). The Power of Multivitamins in Athletics. Taken from: https://training-conditioning.com/article/the-power-of-vitamins/
Steelmith, Dr. L. (20 May 2015). 5 Things to Consider When Choosing a Multivitamin. Taken from: https://www.vitacost.com/blog/vitamins-supplements/supplements/5-things-to-consider-when-choosing-a-multivitamin.html
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