Vitamins And Supplements For Physically-Active Teenagers

Vitamins and supplements are important to give to teenagers who are engaged in a lot of physical activities. However, most of the time, they are more inclined to indulge in fast foods rather than healthy foods and even take for granted supplements that are primarily for their health.


Adolescents need to have a healthy diet, coupled with the best supplements and multivitamins to support their bodies and their immunity.

They prefer it because they are more accessible and convenient to buy. Hence, the diet of teenagers is often unbalanced and lacks nutrients from fruits, whole foods, and vegetables.

Many just want to eat junk. This kind of diet is a big no-no, especially if you are one of those people who are more inclined to sports and physical activities whose daily physical routine demands that they should have the proper diet that would supply them with the right amount of nutrition levels they need to achieve their rapid growth.

Teenagers need to take care of not only their physical overall health but also their cognitive development and mental wellness. Protein supplements and nutritional supplements, when given to young boys and girls are a big help when it comes to addressing this nutritional gap among boys and girls.


Best Multivitamins For Physically-Active Young Adolescents

Teens may have different nutritional needs than other age groups and many available options can be found online and in many health stores that are formulated especially for them. You can choose from various types of products that offer a potent dose of a single vitamin, or you can opt to get multivitamins. To help you find the best multivitamin for women and men who are more inclined to physical activities and sports activities, we created a list of Amazon’s best-selling products, and we included a brief description of what they offer. Furthermore, if you continue reading the article, you will also learn about the factors to check in a supplement.


Rainbow Light For Active Adolescents

The Teen multivitamin from Rainbow Light is packed with essential nutrients that promote healthy growth. It also has probiotics that aid in digestion and boost the immune system. It is allergy friendly and contains no gluten, wheat, milk, peanuts, soy, eggs, fish, or shellfish.

GNC Milestones Teen – Girls 

This multivitamin is rich in Vitamin C-B and D. It helps strengthen the immune system, support healthy teeth and bones, and improve the skin’s overall health.

NATURELO Whole Food Multivitamin

This supplement from Naturelo is recommended to give to highly active teens aged 12-18. It is non-GMO, allergy-friendly, and made with pure vegan ingredients. It promises to help boost the immune system, promote mental focus, clear the skin, and increase hair and muscle growth.

Daily Gummy Multivitamin 

This supplement is made special and perfect to be given to teenage boys. It is formulated with premium ingredients that help improve bone health, immunity, and energy.

What To Look For In Multivitamins For Physically-Active Youngsters

Before we list things off, we should probably mention that there are many types of good natural supplements and top multivitamins out there, and you may want something different from what’s listed.

Teen multivitamins and supplements have been a bit controversial, as some say that they don’t really work. Many cheap brands don’t deliver the supplements and minerals to your body well. A lot of these supplements and mineral products have not been evaluated by the United States Food and Drug Administration, so there’s a lot of bunk out there. However, a higher-end supplement, while more expensive, can help you deliver. Whether you want to keep good brain health and eye health or a healthy immune system, want to get your top essential nutrients, or have other plans, these are some of the best supplements that teenagers would love.

  • Avoid any vitamin that has both calcium and iron. These two can interfere with each other. Good multivitamin gummies or chewable tablets know that some supplements and minerals can interfere, while a cheaper one just stuffs as many as possible, without realizing that some critical nutrients for growth and development should be taken separately by teens.
  • Make sure they’re activated. Some supplements and minerals are better off taken in their active forms, which may help with absorbing them better and promote a healthy immune system. If you’re unsure if these supplements are active, do your research.
  • Avoid any vitamin that has fillers and additives. Many cheap brands sacrifice quality supplements needed to achieve an excellent immune system and replace them with fillers to cheapen it, and unneeded additives to make it last longer. If you’re taking your supplements properly, you don’t need them to last longer.
  • There are many types of vitamin E, and the right one is going to have a complex. Cheap brands just have one type of E, which means that you may not be getting all the benefits. It’s important that you get all the types available on the market, as this can help you out quite a bit.
  • Make sure the vitamin has all the good and key nutrients for growth and development. The best multivitamin to give to adolescents, and teen supplements in general, should have everything possible. A teen is still growing and needs its essential nutrients to be strong. Multivitamins that are primarily given to teens should have all that.
  • Avoid multivitamins that use synthetic folic acid biotin. Some use a natural source, like spinach, while others may use an artificial source, which some people have a hard time converting. If you’re unsure if it can be converted, don’t take the risk. Instead, purchase the best supplements to give to teenagers who are physically active that have all-natural folic acid in them. 

You may need to go to a store, such as GNC, that specializes in supplements if you want the best experience. Some general food stores work well, but they may lack the higher-end supplements and encourage you to buy minerals and supplements that are cheap and ineffective. Don’t be that person.

5 Best Supplements For Adolescents Engaged In Sports And Physical Activities


  • Rainbow Light Active Health Multivitamin

Rainbow light multivitamins are among the best supplements that a lot of people like basically because it is organic, coming only from plant-based sources instead of synthetic materials. Rainbow Light Active Health Teen Multivitamin does not contain additives, artificial food coloring, and preservatives. It is gluten-free as well. As such, it can be absorbed by the body quickly, and it is also stomach-friendly. It provides the full range of the best nutrients and supplements that a physically-active teen needs every day, particularly B vitamin complex and probiotics support.


While teenagers and young adults should get their nutrients from what they eat, many don’t. Teens don’t have the healthiest diet. Rainbow Light Active Health Teen Multivitamin is one of the best multivitamins because of that reason. It’s specially formulated to be taken by teens, and it is easy to take. Try Rainbow Light Active Health Teen Multivitamin today and see what we mean.

In addition, you may want to try Rainbow Light Brain and Focus. Rainbow Light Brain and Focus are great to be taken by a teen who is having a hard time focusing enough in school or needs more mental energy. It’s strong, powerful, and manages to get the job done. Try it out and see what we mean. There’s a good chance you’ll love it and come back to get more.

  • Power Teen

It is true, there are teens who have a hard time swallowing hard tablets or capsules. Not only that, but Power Teen multivitamin supplements are also complete with amino acid, calcium, Vitamin C, d3, zinc to enhance immunity, biotin, B12 that supports energy, and magnesium aspartic acid complex, which boost the strength and endurance of teenage boys. With regard to the female ones, it is also a teen supplement that can be given to girls with contents that protect the urinary tract and breast health, as well as hormonal balance. It’s one of the best supplements teen products on the market today, especially if you’re looking to get the best nutritional supplements to give to physically-active and fit teens. Power Teen is also a chewable supplement, meaning that it’s quite easy to take, and it tastes good as well.

  • GNC Milestones Multivitamin

If Power Teen won us as chewable tablets, GNC Milestones appears similar, but as a daily gummy supplement for teens. And it tastes good too. This best supplement that can be given to teens who are physically active focuses on boosting a teenager’s immunity through its reinforced vitamin C and vitamin B-6 contents. It also allows teens’ bodies to absorb even more calcium than before. In effect, it raises the levels of vitamin D, which in turn helps in the healthy development of the bones. With better immunity and bone development, a physically-active teen is armed to face the day stronger than ever. We say to give it a go if you’re still skeptical. There’s a good chance that you’ll like what you see. GNC Milestones Teen’s best multivitamin is one of the top and best supplements.

  • Smarty Pants Multivitamins

The unique thing about these supplements that made them one of the best vitamins for young athletes is it does not necessarily have the full range of supplements, but it focuses on a few ones which are hard to obtain from a teen’s regular diet. Smarty Pants contain omega-3, which is in charge of boosting a person’s brain activities. It’s also needed to improve heart health, and if your teen is engaged in a lot of physical activities, that’s important. It aids the proper development of the brain cells to make cognitive function sharper and more effective. Aside from this, the supplement remains safe to be consumed.

  • MegaFood 

The fifth best supplement in this list (eg. Megafood Alpha Teen)  is unique because it is made directly from fresh and raw food types. These natural foods include cabbage, broccoli, cranberries, other nutritious fruits and vegetables, and even organic whole grain. This combination makes a complete and best supplement to give to teen boys and girls that offers 100% whole food goodness, hence its name, MegaFood. It also boosts the body’s resistance to diseases through the mega doses of antioxidants found in every pill of this good supplement.

  • Bonus: Naturelo Whole Food Multivitamins

Naturelo Whole Food Multivitamin for Teens is one of the best supplements to give to your teens and the right supplement also to give to teen girls. It has natural sources and uses no fillers, allowing the nutrients and minerals to be absorbed better. It may prevent acne, which is always a concern with teen boys and girls, and it may promote hair growth as well. Even though teens are full of hair, having healthy hair growth is essential to put into consideration and give attention to. Naturelo Whole Food Multivitamin for Teens is suitable for all levels of health, providing calcium, magnesium, zinc selenium, and more needed minerals.

  • One A Day Vitacraves

One a Day is a famous brand of multivitamins, and their One a Day Vitacraves is an excellent daily multivitamin for teens to check out. Packing a punch, this supplement is best for all kinds of health, even urinary tract health. One a Day Vitacraves is an excellent supplement because it’s a gummy, but it contains no fillers or any of that garbage. Instead, it’s the best supplement that has all the essentials that are perfect to be taken on a regular basis. Great for teens and adults, One a Day Vitacraves is definitely worth checking out.

Aside from this list of recommended vitamins for athletic teens, it is essential to look for products that have been tested by credible third parties, manufactured using high-quality natural ingredients, and—most importantly—performed good manufacturing practices that are safe for consumption by teen boys and girls. Also, it is always smart to consult a doctor for the best supplements to give to teen boys and girls, and if you’re looking for a medical diagnosis.

Best Supplements To Give To Active Adolescents

Teens are still growing and need plenty of nutrients and minerals to help them out. See the questions below for some best supplement ideas. We’re going to talk about some essential minerals here. Here are some minerals kids need:

  • Calcium. We all know about calcium. As a child, you were probably told that you need it to grow strong. Indeed, it’s necessary for bone growth and repair, along with regulating other parts of the body. 
  • Iron. Iron is something many are deficient in, especially if you’re a teenager engaged in sports and physical activities. It is one of the best vitamins for energy, and it allows oxygen to be carried to the cells. 
  • Zinc is needed for energy, muscle repair, and immunity. This is another thing that many teenagers engaged in sports tend to lack, so make sure they have it. 
  • Magnesium. Finally, this is a mineral that’s needed for energy and for regulating different parts of the body.

What Should Sporty Adolescents Eat?

Whether you’re the parent of teenage girls or boys who are engaged in sports and physical activities, you may wonder what the best foods are for your physically active teenager for healthy growth, energy support, and to get all of the critical nutrients. It all depends on what your teen needs. There isn’t a perfect diet that fits every situation, and it may be up to your nutritionist. However, there are some things to keep in mind for food in the teen years:

  • Foods high in protein always work. Protein is an essential building block for recovery. Protein powder and other supplements may work, along with meats. 
  • Tree nuts are good for any teen who is physically active—almonds, pistachios, and pretty much any nut you can find in the trail mix. Tree nuts pack nutrition and protein and provide energy. If you’re unsure what to eat, you can always go with tree nuts if you want to reap their health benefits.
  • Any good foods that pack a balance of nutrients. Again, talk to your doctor if you’re unsure what your teen should eat. Both teen girls and teen boys who are do a lot of physical activities need a balanced diet. 












Good multivitamins and the best supplements for highly active teens are important, but you must be mindful of how you choose your nutritional supplements. Calcium, magnesium iron, and all the other minerals are important, but you need to make sure they are being absorbed properly. Calcium, magnesium iron, and some nutrients may need to be taken separately for the best results.

Vitamin For Teenage Athletes


Do Professional Athletes Take Supplements?

Teens who do a lot of physical activities take supplements of all types, consuming more than your average person. Whether for muscle growth, to get their essential minerals, and essential nutrients, or to stay healthy, a professional competitor or sportsperson needs the best supplements on the market. Of course, that all depends on your sport. You may need fewer supplements for something less tough. 

What Is A Healthy Lunch To Give To An Adolescent?

Any age group needs a balanced diet, especially growing teen boys and teen girls. If you’re concerned about what they’re eating at school, you can always look up some healthy lunch ideas. Meal prepping can help you save time. Just make sure the meal is something they can bring with them and eat later on, and you can get quite a bit out of it. 

What Supplements Should An Adolescent Girl Take Daily?

A teenage girl needs a combination of different supplements to give them energy throughout their stressful day, bone growth for a growing girl, and minerals to build immunity because school is a haven for viruses. Look for a good supplement for teen boys, especially the best supplement for girls that promote health for girls around the age of 12-17. A woman’s supplements or multivitamins are a good substitute as well.

Should I Take Supplements In AM Or PM?

Supplements are designed to provide you with the most health possible, but with that said, your nutrients and minerals may be absorbed incorrectly if you’re not careful. Often, the time of the day doesn’t matter, and instead, what matters is if your stomach is empty or full. Read the instructions on your supplement set and talking to your doctor may benefit you in quite a few ways. 


Multivitamins: Are They Good For Athletic Teenagers?

Of course, they are. People who are engaged in sports and physical activities tend to need supplements more than your average person due to them being active much more and sweating out and consuming what’s in their bodies. Of course, some supplements and multivitamins may not be as good for you as others. Always buy the best vitamin if you want complete absorption and quality. 

Which Protein Is Best For Teenagers Who Are Engaged In Physical Activities?

There are many types of proteins that are good for teens who are out and about doing a lot of physical activities, but the most influential has to be whey protein. This is a milk protein, so if you’re lactose intolerant or have different dietary habits, such as not consuming dairy products due to veganism, you may want to find a different protein source. Though most concentrates lack any lactose, so if you have a minor allergy to dairy products


Do You Sweat Out The Vits?

Yes, through vigorous training, it is possible to sweat it out, together with the minerals. Your body sweats out calcium, which we all know is for bone health, but may sweat out potassium and vitamin C as well. Electrolytes are something else many teenagers engaged in physical activities will lose during a vigorous workout. It’s important to take any best supplements and minerals to avoid any health problems.


Is It Better To Take Iron In The Morning Or At Night?

The time of the day doesn’t matter. What does matter is how empty your stomach is. If your stomach is filled up, then you may have a more difficult time absorbing it. Many people take half their supplements in the morning and half in the evening. Talk to your doctor or your child’s doctor if you’re unsure, as you don’t want your physical performance compromised.

Can I Take All My Supplements At Once?

Taking all the supplements at once isn’t going to hurt you, but different kinds could interact with each other, leading to improper absorption. This absorption may be affected by what time you take your supplements and minerals, and how empty or full your stomach is. Talk to your doctor, especially if you’re taking any other prescription meds. 


Teen boys are continuously growing, and those who are physically active and fit need the best supplements and nutrients more than ever. Some teens play sports for fun, but for those who want to make a career out of it, they need to stand out. When so many highly active teens aren’t getting enough supplements and nutrition, it’s up to you to find the best multivitamin and supplements that allow them to get as healthy as possible. 

What Supplements Should Active Sporty Adolescents Take?

You should be aware of the top supplements that your physically-active teenager must take and incorporate into his diet. Calcium, vitamin B, and vitamin D are among the most recommended chewable supplements. Some antioxidants would also make a great combination of these, along with zinc, iron, and magnesium.


For building muscle mass in active teens, one can resort to doing strength exercises. Strength exercises can be done for at least 20-30 minutes per day, 2 to 3 times on a weekly basis. Exercise sessions can help in conditioning one’s muscles such as those in the arms, legs, and core muscles.

How Can I Improve My Athletics?

What Are Supplements Used When Engaged In Sports?

Should Adolescents Take Creatine?

Why Is Vitamin B Complex Good To Give To Sporty People?

What Vitamin Gives You Energy?


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Best MultiVitamins For Physically-Active Adolescents

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Last Updated on May 16, 2023 by Jeanne Meets

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