The Complete Guide To Vitamin D3 And Why You Should be Giving It To Your Kids

Vitamin D3 is a fat-soluble vitamin that is needed for strong bones and healthy teeth. It also helps the body use calcium and phosphorus to build and maintain strong bones. Vitamin D3 is made by the skin when exposed to sunlight.

Vitamin D3 for kids is often recommended as a supplement for children who do not get enough of it from other sources because their diet may not provide enough or because they live in an area with little sun exposure.

Source: world.openfoodfacts.org

Benefits of Vitamin D3 For Kids

According to research, vitamin D3 supplements have been shown to raise vitamin D levels more effectively than D2 supplements.

  • Improved Bone Health

Calcium and vitamin D help healthy bones. Your body cannot absorb calcium from the diet if you are deficient in vitamin D. That’s why it sucks it out of your flesh and bones. Because of this, fractures due to weakened bones and osteoporosis can occur. 

Increasing your dietary intake of vitamin D3 is beneficial for reaching your ideal bone mass. That’s the greatest quantity of bone tissue you’ll have in your body as an adult.

Osteoporosis and other bone-weakening disorders are more likely to occur if you have low bone density.

Source: pxhere.com
  • Higher Immunity

Vitamin D may aid in the battle against viruses and bacterial illnesses by boosting your immune system. Infections and autoimmune disorders such as type 1 diabetes, rheumatoid arthritis,  and inflammatory bowel disease may be more common in people with low vitamin D levels.

Heart failure, hypertension,  and stroke are all made more likely in those with low vitamin D levels. Vitamin D insufficiency may or may not be linked to heart disease, depending on whether you have a short-term or long-term ailment.

A lack of vitamin D may increase the risk of acute flu and COVID-19 illnesses. Vitamin D deficiency has been linked to an increased risk of developing acute respiratory distress syndrome.

  • Improves Mood and Reduces Depression

Researchers believe that vitamin D has a vital function in managing mood and reducing the chance of developing depression.

People who were suffering from negative emotions and were given vitamin D supplements felt better, according to a study of 7,534 people. People suffering from depression who are also vitamin D deficient may benefit from vitamin D supplementation.

Another study found a link between anxiety, fibromyalgia symptoms, sadness, and low vitamin D levels.

Source: flickr.com
  • Could Aid Weight Loss

Vitamin D deficiency is more common in obese individuals. According to a study from the University of Arizona, people with obesity who took vitamin D supplements alongside a diet plan lost more weight than those in the placebo group who simply followed the diet plan.

People who took vitamin D and calcium daily shed more weight than those who took a placebo supplement in an earlier trial. According to the study, the additional vitamin D and calcium may have a suppressive effect on appetite.

  • Anti-Inflammatory

Vitamin D may have an effect on inflammation-related medical problems. The risk of developing allergies, asthma, eczema, and atopy (a genetic predisposition to allergies) may be increased if you have low vitamin D levels. Pregnant women who take vitamin D supplements may reduce their child’s risk of developing asthma. Pregnancy vitamins should always be discussed with your doctor.

Sources Of Vitamin D3 For Kids

The FDA recommends that adults have at least 400 IU of vitamin D every day. Adults between the ages of 18 and 70 should take 600 IU (international units). A daily dose of 800 IU for persons over 70 is needed. Here are further sources of vitamin D3 for kids:

  • Vitamin D3 Supplements

The quickest and most convenient approach to receive the recommended daily allowance of vitamin D3 is through the use of supplements. Studies have shown that they have the same effect on vitamin D3 as sunlight and diet do. 

Before beginning a supplement regimen, consult with your physician to determine the most appropriate type and amount for your needs. Keep in mind that not all products are created equal. The FDA does not regulate supplements.

Source: world.openfoodfacts.org
  • Sunlight

Vitamin D may be obtained from sunlight, which may seem strange at first. This is not something it does directly. However, it sets off a domino effect. The sun’s ultraviolet B photons strike your skin. They do this by activating cells that have specific vitamin D receptors. As a result of this, your cells begin to synthesize vitamin D3.

Keep your vitamin D levels in check by getting a bit of sunlight each day. But it’s not the most reliable or safest strategy to keep yourself in good shape. The possibility of skin cancer as a result of exposure to sunshine is one cause for concern. Vitamin D levels can be improved by spending 10 to 15 minutes a few times a week in the sun without sunscreen.

On the other hand, the CDC and other medical authorities argue that getting vitamin D from the sun is the only way to avoid raising your risk of skin cancer.

  • Food

Vitamin D is naturally found in some foods, while it is also added to others. Vitamin D can be found in several foods:

  • orange juice (fortified)
  • milk (fortified)
  • yogurt (fortified)
  • shrimp
  • cod liver oil
  • beef liver
  • sardines
  • salmon
  • canned tuna 
  • certain cereals and oatmeals (fortified)
  • egg yolk
  • herring 
Source: commons.wikimedia.org

The amount of vitamin D you can get from sunlight alone might be affected by a variety of circumstances.

As a result, you may not receive enough vitamin D from the sunlight if you do the following:

  • Live in a heavily polluted area
  • Apply sunscreen to protect yourself from the sun.
  • Keep yourself mostly confined to the house.
  • Darker-skinned people that reside in a densely populated urban area 

Meanwhile, you should also watch out for vitamin D3 overdose. Calcium absorption can go out of control if you take in too much vitamin D. Hypercalcemia, a condition that may result as result, may make bones brittle, affect the mind and heart, and cause kidney stones. 

Vitamin D3 for kids is essential for the health of children, and the lack of this vitamin can result in many physical and mental disorders. Bookmark Family Hype now for more health updates!

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.

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