Vitamin D3 is a fat-soluble vitamin. It’s an important nutrient that is needed for strong bones and healthy teeth. It also helps the body use calcium and phosphorus to build and maintain strong bones. Vitamin D3 is made by the skin when exposed to sunlight.
Vitamin D3 for kids is often recommended as a supplement for children who do not get enough of it from other sources because the child’s diet may not provide enough or because they live in an area with little sun exposure.
Benefits of Vitamin D3
According to research, vitamin D3 supplements for children have been shown to raise vitamin D levels more effectively than D2 supplements. That said, make sure you consult with your child’s pediatrician or healthcare provider before starting them on a new supplement.
-
Improved Bone Health
Calcium and vitamin D help healthy bones. Despite taking high calcium foods including dairy foods, soy beans, flour tortillas, cereal, etc., your body cannot absorb calcium from the diet if you are deficient in vitamin D. That’s why it sucks it out of your flesh and bones. Because of this, fractures due to weakened bones and osteoporosis can occur. Taking vitamin D pills or multis with various vitamins and minerals is the key to strong bones.
Increasing your dietary intake of vitamin D3 is beneficial for reaching your ideal bone mass. That’s the greatest quantity of bone tissue you’ll have in your body as an adult.
Osteoporosis and other bone-weakening disorders are more likely to occur if you have low bone density.
-
Higher Immunity
Vitamin D may aid in the battle against viruses and bacterial illnesses by boosting your immune system. Infections and autoimmune disorders such as type 1 diabetes, rheumatoid arthritis, and inflammatory bowel disease may be more common in people with low vitamin D levels.
Vitamin D is also related to heart health. Heart failure, hypertension, and stroke are all made more likely in those with low vitamin D levels. It is still investigated if the deficiency can be linked to health problem. The insufficiency may or may not be linked to heart disease or health problem, depending on whether you have a short-term or long-term ailment.
A lack of vitamin D may increase the risk of acute flu and COVID-19 illnesses. The deficiency has been linked to an increased risk of developing acute respiratory distress syndrome. Overall, Vitamin D is essential for healthy immune systems.
-
Improves Mood and Reduces Depression
While there are many factors that affect people’s moods, researchers believe that vitamin D has a vital function in managing mood and reducing the chance of developing depression.
People who were suffering from negative emotions and were given vitamin D supplements felt better, according to a study of 7,534 people. People suffering from depression who are also vitamin D deficient may benefit from supplementation.
Another study found a link between anxiety, fibromyalgia symptoms, sadness, and low vitamin D levels.
-
Could Aid Weight Loss
Vitamin D deficiency is more common in obese individuals. According to a study from the University of Arizona, people with obesity who took supplements alongside a diet plan lost more weight than those in the placebo group who simply followed the diet plan.
People who took vitamin D and calcium daily shed more weight than those who took a placebo supplement in an earlier trial. According to the study, the additional vitamin D and calcium may have a suppressive effect on appetite.
-
Anti-Inflammatory
Vitamin D may have an effect on inflammation-related medical problems. The risk of developing allergies, asthma, eczema, and atopy (a genetic predisposition to allergies) may be increased if you have low vitamin D levels. Pregnant women who take vitamin D supplements may reduce their child’s risk of developing asthma. Pregnancy vitamins should always be discussed with your doctor.
-
For Nervous System
Some studies also found Vitamin D supplements to be important for nervous system health. Not getting enough of this vitamin could lead to increased risk of disease in the Central Nervous System. If you’re curious to know how much Vitamin D supplement your child should be getting, talk to your child’s health care provider. Health care providers are knowledgeable on what do for your kid.
Sources Of Vitamin D3 For Kids
The FDA recommends that adults have at least 400 IU of vitamin D every day for optimum nutrition. Adults between the ages of 18 and 70 should take 600 IU (international units). A daily dose of 800 IU for persons over 70 is needed.
-
Supplements
The quickest and most convenient approach to receive the recommended daily allowance of vitamin D3 is through the use of a supplement or multivitamin. Studies have shown that they have the same effect on vitamin D3 as sunlight and diet do. Babies do need to take some Vitamin D supplement because they won’t get enough vitamin d if they rely from only breast milk. Most kids don’t like to take supplements, which is you can solve that problem by giving them gummies. Thinking of it as simple candy, children will gladly take vitamin d3 gummies.
Before beginning a supplement regimen, consult with your physician to determine the most appropriate type and amount for your needs. Keep in mind that not all products are created equal. The FDA does not regulate supplements.
-
Sunlight
Vitamin D may be obtained from sunlight, which may seem strange at first. Our body absorb it from healthy sunlight. This is not something it does directly. However, it sets off a domino effect. The sun’s ultraviolet B photons strike your skin. They do this by activating cells that have specific vitamin D receptors. As a result of this, your cells begin to synthesize vitamin D3.
Healthy children tend to be more lively and active. Keep your vitamin D levels in check by getting a bit of sunlight each day. But it’s not the most reliable or safest strategy to keep yourself in good shape. The possibility of skin cancer as a result of exposure to sunshine is one cause for concern. Vitamin D levels can be improved by spending 10 to 15 minutes a few times a week in the sun without sunscreen. Just don’t overdo it because too much sun exposure is bad may cause you sunburns. Wear ample amount of sunscreen if you expect much sun exposure in a morning errand.
On the other hand, the CDC and other medical authorities argue that getting vitamin D from the sun is the only way to avoid raising your risk of skin cancer.
-
Food
Vitamin D is naturally found in some foods, while it is also added to others like fortify foods. Very few foods are naturally rich in this vitamin, so food makers and food companies add vitamin D to some foods. It can be found in several foods:
orange juice (fortified)
milk (fortified)
yogurt (fortified)
shrimp
cod liver oil
beef liver
sardines
salmon
canned tuna
certain cereals and oatmeals (fortified)
egg yolk
herring
fatty fish
The amount of vitamin D you can get from sunlight alone might be affected by a variety of circumstances.
As a result, you may not receive enough vitamin D from the sunlight if you do the following:
-Live in a heavily polluted area
-Apply sunscreen to protect yourself from the sun.
-Keep yourself mostly confined to the house.
-Darker-skinned people that reside in a densely populated urban area
Meanwhile, you should also watch out for vitamin D3 overdose. Calcium absorption can go out of control if you take vitamin D in very large doses. Hypercalcemia, a condition that may result as result, may make bones brittle, affect the mind and heart, and cause kidney stones. Be sure to keep track of your intake, because more vitamin D will weaken your strong bones.
Vitamin D3 for children is essential for the health, and the lack of this vitamin can result in many physical and mental disorders. Make sure to consult health care providers first before taking action if you’re child doesn’t have enough vitamin D. Bookmark Family Hype now for more health updates!
Frequently Asked Questions
Is It Okay To Take Vitamin D Every Day?
What Foods Contain Vitamin D?
How Do I Know If My Child Has Low Vitamin D?
What Is The Recommended Intake By Age?
What Is The Best Time To Take Vitamin D?
There’s no scientifically proven best time to take vitamin D. Some people take it in the morning alongside breakfast, while others prefer taking it right before bed.
How Much Vitamin D3 Should A Kid Take?
Can A Child Take Vitamin D3?
Which D3 Is Best For Children?
What Does Vitamin D3 Do For Children?
What Happens If A Child Takes Too Much Vitamin D3?
Does Vitamin D3 Help Children Grow?
What Is The Difference Between Vitamin D and Vitamin D3 For Children?
Who Should Not Take Vitamin D3?
What Are 3 Symptoms Of Not Enough Vitamin D?
How Long Should I Give My Child Vitamin D?
Last Updated on May 13, 2023 by Jeanne Meets
DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional. Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.