Vitamins and minerals are essential for a healthy immune system. They help to boost the body’s defense against infections and diseases.
It is important to know that vitamins cannot be stored in the body for long periods, so taking a daily dose is good.
The kids best vitamins for immune system are those that provide a variety of nutrients. Vitamin C is one of the most important as it strengthens the immune system, protects against colds and flu, and keeps skin healthy.
How To Boost Your Kids’ Immune System
The immune system is the body’s natural defense against infections and other diseases. A healthy immune system can fight off many illnesses, but sometimes it needs a little help.
- Increase fruits and vegetables in your kids’ diet
As the writer of The Family Nutrition Book, Dr. William Sears, M.D., explains, carotenoids are immune-boosting phytonutrients found in various fruits and vegetables. Inflammation-fighting white blood cells and interferon, antibodies that coat cells and block viruses, may be increased in the body by phytonutrients. People in their mature years may be protected against heart diseases and cancer by eating a diet high in phytonutrients. Aim for five fruit and vegetable servings each day for your child.
- Breastfeed your newborns
Immune-boosting white blood cells and antibodies can be found in breast milk, which is why breastfeeding is so beneficial. Meningitis, diarrhea, infections including ear infections, allergies, pneumonia, and urinary tract infections are all prevented by breastfeeding. It also protects against SIDS (sudden infant death syndrome) (SIDS). Researchers believe it may improve your baby’s cognitive abilities and stave off the onset of diabetes, Crohn’s illness, colitis and even some types of cancer in the future. According to Dr. Shubin, the “pre-milk” that comes out of the mother’s breast during the first days after giving birth is particularly rich in antibodies that can fight off sickness.
According to the American Academy of Pediatrics, moms should exclusively breastfeed their babies during the first six months of their lives so that they will become healthy children in the coming days. If you can’t make this commitment, try to nurse for at least 2 to 3 months to help your kid maintain the immunity he or she got while still in the womb.
- Increase sleep time
Natural killer cells, the immune system’s weapons against germs and cancer cells, are reduced when people are sleep deprived, according to studies. Kathi Kemper, M.D., argues that children are no exception. Sleep deprivation can be a problem for children in daycare because of the constant movement.
As a rule of thumb, an infant need up to 16 hours of sleep daily, while a toddler needs between 11 and 14 hours per day, and a preschooler needs between 10 and 13 making them healthy children.
- Exercise
Exercising regularly has been shown to boost the number of natural killer cells in adults, according to a pediatric immunologist at the Memorial University of Newfoundland, Ranjit Chandra, M.D. Be a good example for your children, and they’ll follow your example.
Best Vitamins For Kids’ Immune System
It is important to maintain a healthy immune system for children. The best kids vitamin immune systems are those that can help in boosting their immunity.
Smarty Pants Kids Vitamins
NSF- and ConsumerLab-certified SmartyPants Kids Formula Daily Multivitamin is a delectable gummy multivitamin that can be relied upon. These gummy vitamins contain Vitamin D3, K, and B12, as well as choline and omega-3 fatty acids, all of which are important for bone health. Many families and health professionals prefer the organic cane sugar in Smarty Pants Kids Vitamins.
Because these best multivitamins for kids and these gummy vitamins don’t include any of the most common food allergens, such as wheat gluten, dairy products, or eggs, these are an excellent choice for children with allergies. Synthetic flavors and colors are not used in the production of these products.
Llama Naturals Plant-Based Multivitamin
All of the ingredients in Llama Naturals Plant-Based Multivitamin are sourced from organic farms in the United States: broccoli, spinach, sweet potatoes, and carrot, to name a few. It also has oranges, strawberries, and apples. This is a vegan diet and a healthy diet too.
Llama Naturals contains 13 essential key nutrients, including vitamins D3, B12, and K. It has no added sugars and sweeteners. For vegan or vegetarian diet, check your child’s total calcium and iron consumption to ensure they’re getting enough, as these nutrients aren’t included in this multivitamin supplement or dietary supplements.
ChildLife Essentials Multivitamin
Syringe, spoon, and even adding it to your child’s beverage or yogurt are all ways to administer it. ChildLife contains 16 vitamins and minerals, making it suitable for newborns as young as six months and child’s age around 12. It is rich in vitamins and minerals.
These vitamins for immune system have five grams of added sugar per two-tablespoon serving size. While iron is absent, a tiny quantity of calcium is present (55 milligrams).
NSF has validated this product to be gluten-free, and a pediatrician devised it. In order to verify that it contains exactly what it claims, third-party certification is required. You can start with the liquid form, but we recommend consulting a healthcare professional first to ensure you need this liquid multivitamin and know how much to take.
Renzo’s Picky Eater Multi with Iron
We offer Renzo’s Multi with Iron if your child is unable to eat gummies but prefers a dissolvable tablet. Vitamins C, A, K, and D3 are just a few of the 18 essential key nutrients found in Renzo’s. Those who choose a meat-free diet may find this supplement useful as one of the few sources of iron. This selection, like the others, omits calcium. Third-party testing is performed on all of Renzo’s goods, according to the company.
Xylitol and mannitol, two sugar alcohols, are present in the product, which may induce stomach irritation if consumed in a high amount. Monk fruit is used to sweeten it.
Ritual’s Essential for Kids
There’s enough in Ritual’s arsenal for a healthy immune system. There’s also a blend of fiber/prebiotics, as well as omega-3 fatty acids and choline. It also has key nutrients such as vitamins D, which is fat-soluble vitamins and K for developing strong bones.
The monk fruit, an innately sweetener that is less sweet than other alternatives, is used to sweeten these sugar-free gummy bears. Monk fruit, on the other hand, has a unique taste that some toddlers may find unappetizing. Also, monk fruit is a healthy diet for those with high sugar.
Vitamins For Kids: Frequently Asked Questions
1. Which brand of vitamin is best for kids?
According to expert, the brand of vitamin or vitamin supplements that are best for kids are SmartyPants Kids Formula Daily Gummy Vitamins or Multivitamin Supplements, Renzo’s Picky Eaters Multivitamin, Zarbee’s Natural Complete Toddler Multivitamin, Nordic Naturals Nordic Berries, and Centrum Kids’ Organic Multivitamin Supplements.
2. What vitamins should a kid take?
According to Department of Health and Social Care, children should take vitamin and mineral supplements that contains Vitamin D, Vitamin C, and Vitamin A and minerals like iron, calcium, iodine and zinc. These children’s vitamins are best for their growth and prevent them from acquiring diseases. The vitamin or mineral supplement with Vitamin D is fat-soluble vitamins that help bodies absorb calcium and phosphorous. Also, Vitamin D lessens and prevents the cancer cell growth and infections. Vitamin C supports the immune system of your kids. Besides, Vitamin C is healthy for bone growth. Vitamin A also boosts the immunity and prevents blindness and other diseases.
3. What is the best vitamin for kids’ growth?
Children should have enough key nutrients of vitamins and minerals such as calcium and vitamin D that build strong bones as they grow. Also, Vitamin D, B12, B6, and A and minerals like zinc, iron, choline, and iodine are best for brain development.
4. Do doctors recommend vitamins for kids?
The doctors recommend vitamins and minerals for kids if they need them. It depends on the condition of the children. On the other hand, children also must eat foods, which are the source of key nutrients. Although, some children are picky eaters, it doesn’t mean they have nutritional deficiencies. A child’s diet must be a well-balanced diet and must include iron rich foods and avoid high fructose corn syrup. Also, consider vegetarian or vegan diet for child’s diet with protein rich foods.
5. What to look for when buying kids’ vitamins?
Choose children’s vitamins or vitamin and mineral supplements or dietary supplements that do not have artificial flavors, sweeteners, or dyes. Also, do not choose children’s vitamins or vitamin supplements or dietary supplements high in sugar or with corn syrup.
6. When should kids start taking daily vitamins?
According to NHS, child’s age around 6 months to 5 years should be given vitamin supplements that have Vitamin A, Vitamin C, and Vitamin D each day. On the other hand, babies who are consuming 500 ml of baby formula should not be given vitamin or mineral supplement.
7. What vitamins or minerals actually work?
Among the vitamins or minerals that work best are multivitamin, fish oil, magnesium, Vitamin D, and probiotics. The multivitamin is one of the significant vitamin supplements for good health. Vitamin D is good bones and retain calcium in the body. Also, Vitamin D prevent infection and deadly diseases such as cancer. Fish oil mineral supplements contain omega 3 fatty acids, which regulates inflammation.
8. At What age do kids stop taking kids’ vitamins?
A kid’s age of 12 may take vitamins and mineral supplements for adults.
9. Is it better to take vitamins in the morning or at night kids?
According to experts, kids’ vitamins and minerals must be taken preferably in the morning.
10. What are the 3 most important vitamins?
The 3 most important vitamins are Vitamin A, Vitamin D, and Vitamin E. Vitamin A can make your organs work properly and Vitamin D can build strong bones. Vitamin E can make your brain, blood and skin healthy. Also, do not forget to eat healthier such as eating iron rich foods.
What are your best vitamins for kids’ immune systems? Bookmark the Family Hype page for more health updates!
Last Updated on January 15, 2023 by De Guzman
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