Children need a variety of vitamins and minerals to support healthy growth, development, and overall wellness. While a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is the recommended way to get these nutrients, some children may not always eat a well-rounded diet. Children who spend a lot of time on phones or best tablets for kids may not be getting enough physical activity and exposure to sunlight, which can affect their vitamin D levels. Because of these reasons, some parents may choose to supplement their child’s diet with a multivitamin to get the essential vitamins to promote a healthy immune system and help boost the body’s defense against infections and diseases.
It is important to know that they cannot be stored in the body over long periods, so giving your child multivitamins on a daily basis is good.
The kids best vitamins for the immune system are those that provide a variety of essential nutrients. Vitamin C is one of the most important among the best vitamins for toddlers as it strengthens the immune system, protects against colds and flu, and keeps skin healthy.
How To Boost Your Kids’ Immune System
The immune system is the body’s natural defense against infections and other diseases. A healthy immune system can fight off many illnesses, but sometimes it needs a little help.
- Increase fruits and vegetables in your child’s diet
As the writer of The Family Nutrition Book, Dr. William Sears, M.D., explains, carotenoids are immune-boosting phytonutrients found in various fruits and vegetables. Inflammation-fighting white blood cells and interferon, antibodies that coat cells and block viruses, may be increased in the body by phytonutrients. People in their mature years may be protected against heart diseases and cancer by eating a diet high in phytonutrients. Aim for five fruit and vegetable servings each day for your child.
- Breastfeed your newborns
Immune-boosting white blood cells and antibodies can be found in breast milk, which is why breastfeeding is so beneficial. Meningitis, diarrhea, infections including ear infections, allergies, pneumonia, and urinary tract infections are all prevented by breastfeeding. It also protects against SIDS (sudden infant death syndrome) (SIDS). Researchers believe it may improve your baby’s cognitive abilities and stave off the onset of diabetes, Crohn’s illness, colitis and even some types of cancer in the future. According to Dr. Shubin, the “pre-milk” that comes out of the mother’s breast during the first days after giving birth is particularly rich in antibodies that can fight off sickness.
According to the American Academy of Pediatrics, moms should exclusively breastfeed their babies during the first six months of their lives so that they will become healthy children in the coming days. If you can’t make this commitment, try to nurse at least 2 to 3 months to help your kid maintain the immunity he or she got while still in the womb.
- Increase sleep time
Natural killer cells, the immune system’s weapons against germs and cancer cells, are reduced when people are sleep deprived, according to studies. Kathi Kemper, M.D., argues that children are no exception. Sleep deprivation can be a problem, especially in children in daycare because of the constant movement.
As a rule of thumb, an infant needs up to 16 hours of sleep daily, while a toddler needs between 11 and 14 hours per day, and a preschooler needs between 10 and 13 making them healthy children.
- Exercise
Exercising regularly has been shown to boost the number of natural killer cells in adults, according to a pediatric immunologist at the Memorial University of Newfoundland, Ranjit Chandra, M.D. Be a good example to your children, and they’ll follow your example.
Best Vitamins For Kids’ Immune System
It is important to maintain a healthy immune system in children, but it can be hard to make sure your child is getting the appropriate levels of certain nutrients. This is why you should only give them the best immune booster supplements and kids best vitamins, including kids vitamin D3.
Smarty Pants Kids Formula Daily Multivitamins
NSF- and ConsumerLab-certified SmartyPants Kids Formula Daily Multivitamin is a delectable gummy multivitamin that can be relied upon. These gummies contain vitamin D3, vitamin K, and vitamin B12, as well as choline and omega-3 fatty acids, all of which are important in promoting bone health. Many families and health professionals prefer the organic cane sugar in Smarty Pants Kids Vitamins. It is considered the top multivitamin for children and can be safely consumed by children ages 4 and older.
Because these multivitamins for children and these gummies don’t include any of the most common food allergens, such as wheat gluten, dairy products, or eggs, these are an excellent choice to give children with allergies. Synthetic flavors and colors are not used in the production of these products.
Llama Naturals Plant-Based Multivitamin
All of the ingredients in Llama Naturals Plant-Based Multivitamin are sourced from organic farms in the United States: broccoli, spinach, sweet potatoes, and carrot, to name a few. It also has oranges, strawberries, and apples. This is a vegan diet and a healthy diet too.
Llama Naturals contains 13 essential key nutrients, including D3, B12, and K. It has no added sugars and sweeteners. When it comes to a vegan or vegetarian diet, check your child’s total calcium and iron consumption to ensure they’re getting enough, as these nutrients aren’t included in this multivitamin supplement or dietary supplements.
ChildLife Essentials Multivitamin Softmelts
Syringe, spoon, and even adding it to your child’s beverage or yogurt are all ways to administer it. ChildLife contains 16 vitamins and minerals, making it suitable for newborns as young as six months and child’s age around 12.
These kids vitamins that help the immune system have five grams of added sugar per two-tablespoon serving size. While iron is absent, a tiny quantity of calcium is present (55 milligrams).
NSF has validated this product to be gluten-free, and a pediatrician devised it. In order to verify that it contains exactly what it claims, third-party certification is required. You can start with the liquid form, but we recommend consulting a healthcare professional first to ensure that your child needs this liquid multivitamin for toddlers and to know the right dosage as well.
Renzo’s Picky Eater Multi with Iron
We all want to provide our children with adequate nutrition. Most children can get enough nutrients from their food, but picky eating can mean your child isn’t getting adequate levels of essential nutrients. We offer Renzo’s Multi with Iron if your child is unable to eat gummies but prefers a dissolvable tablet. Vitamins C, A, K, and D3 are just a few of the 18 essential nutrients found in Renzo’s. Those who choose a meat-free diet may find the best iron supplement for toddlers useful as one of the few sources of iron. This selection, like the others, omits calcium. Third-party testing is performed on all of Renzo’s goods, according to the company.
Xylitol and mannitol, two sugar alcohols, are present in the product, which may induce stomach irritation if consumed in a high amount. Monk fruit is used to sweeten it.
Ritual’s Essential for Kids Multivitamin
There’s enough in Ritual’s arsenal to give your child a healthy immune system. There’s also a blend of fiber/prebiotics, as well as omega-3 fatty acids and choline. It also has key nutrients such as vitamin D, which is a fat-soluble vitamin, and vitamin K which helps support bone health. Ritual’s Gummy Multivitamin is recommended by parents who want to avoid feeding their children too much sugar.
The monk fruit, an innate sweetener that is less sweet than other alternatives, is used to sweeten these sugar-free gummy bears. Monk fruit, on the other hand, has a unique taste that some toddlers may find unappetizing. Also, monk fruit is a healthy diet for those with high sugar.
The Best Vitamins and Supplements For Children: Frequently Asked Questions
1. Which brand of vitamin is best for children?
According to experts, the top children’s multivitamins include SmartyPants Kids Formula Daily Gummies or Multivitamin Supplements, Renzo’s Picky Eaters Multivitamin, Zarbee’s Natural Complete Toddler Multivitamin, Nordic Naturals Nordic Berries, and Centrum Kids’ Organic Multivitamin Supplements.
2. What vitamins should a child take?
According to Department of Health and Social Care, children should take vitamin and mineral supplements that contain vitamin D, C, B, and A, and minerals like iron, calcium, iodine and zinc. These children’s multivitamins are best for their growth and prevent them from acquiring diseases. Vitamin D is fat-soluble, and it helps bodies absorb calcium and phosphorous. It also lessens and prevents the cancer cell growth and infections. Vitamin C supports the immune system of your children and is good at promoting bone growth. Vitamin A boosts the immunity and prevents blindness and other diseases.
3. What is the best vitamin for children’s growth?
Children should have enough key nutrients of vitamins and minerals such as calcium and vitamin D that build strong bones as they grow. Also, Vitamin D, B12, B6, and A and minerals like zinc, iron, choline, and iodine are great for brain health and development. Fortunately, most kids vitamins with iron mentioned above also contain these ingredients.
4. Do doctors recommend multivitamins for children?
Some children do not require vitamin supplementation, but doctors do recommend multivitamins for children to fill in nutritional gaps, be it a liquid supplement or in gummy form. It depends on the condition of the children. You can get the nutrients your children need from food. Although some children are picky eaters, it doesn’t mean they have nutritional deficiencies. A child’s diet must be a well-balanced diet and must include iron rich or fortified foods and avoid high fructose corn syrup. You can also give them an iron containing supplement. Also, consider vegetarian or vegan diet for child’s diet with protein rich foods. This can be accomplished by including foods that are high in protein and providing them with supplements, like the best protein powder for kids.
5. What to look for when buying children’s vitamins?
Choose children’s multivatimes or supplements or dietary supplements that do not have artificial flavors, sweeteners, or dyes. Also, do not choose children’s supplements that are high in sugar or contain corn syrup.
6. When should your child start taking daily multivitamins?
According to NHS, child’s age around 6 months to 5 years should be given vitamin supplements that have Vitamin A, Vitamin C, and Vitamin D each day. Many children also benefit from children’s vitamin gummies if they don’t like syrups or tablets. On the other hand, babies who are consuming 500 ml of baby formula should not be given supplements.
7. What vitamins or minerals actually work?
The ones that work well are multivitamins, fish oil, magnesium, Vitamin D, and probiotics, which can be found in the best probiotics for kids and toddlers. These are also found in the best vitamins for energy. The multivitamin is one of the significant vitamin supplements to get good health. Vitamin D is good bones and retain calcium in the body. Also, taking a Vitamin D supplement can prevent infection and deadly diseases such as cancer. Fish oil mineral supplements contain omega 3 fatty acids, which regulate inflammation.
8. At What age do kids stop taking children’s supplements?
A kid’s age of 12 may take multivitamins and mineral supplements for adults.
9. Is it better to take supplements in the morning or at night?
According to experts, children’s supplements must be taken in the morning to fill in any nutritional gaps in their diet.
10. What are the 3 most important vitamins?
The 3 most important ones are Vitamin A, Vitamin D, and Vitamin E. Vitamin A can make your organs work properly and Vitamin D can build strong bones. Vitamin E can make your brain, blood, and skin healthy. Also, do not forget to eat healthier such as eating iron rich foods.
What multivitamins improve kids’ behavior?
What are the best multivitamins to gain weight for kids?
What vitamin gives kids energy?
How many vitamins should a child take in a day?
Are gummy vitamins a good option for children who are picky?
If your child doesn’t like the taste of their liquid multivitamin, you can try giving them a gummy vitamin instead. They are just effective, but they have the added benefit of being chewable and tasting good. Just make sure you monitor their vitamin intake so they don’t end up taking too many.
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Last Updated on May 12, 2023 by Jeanne Meets
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