Choosing The Best Baby Cereal To Start With

Most parents, especially first-time parents, are always excited about giving their babies their first real solid food. Who wouldn’t be when this stage is one of the early development in the life of their little bundle of joy?


Why Cereal?

Cereal is generally and commonly the solid food a baby takes for the first time. Doctors recommend it for some good reasons. Baby cereals are easy to digest. They are fortified with iron that every infant needs. Cereals are also considered as a low-allergen food for babies. History shows that grain was initially included in a baby’s diet to help the formula stay in the baby’s tummy.

Parents, however, should not settle with the most popular brand in the market. In choosing the best baby cereal to start with, parents should not just consider bandwagons or what those paid celebrity moms and endorsers say and advertise.

So What Is Deemed To Be The Best Baby Cereal To Start With?


You can introduce solid foods to babies generally in their sixth month or when your little one indicates readiness. One of the signs that your baby is ready for solid food is his or her ability to sit upright. Also, these signs could be his or her weight doubling, and interest in mealtime (grabbing food and putting it in the mouth). If you’ve seen these signs, then you better start looking for what constitutes the best baby cereal.

  1. The Best Baby Cereal Has All The Required Nutrients

There are five nutrients that all babies critically need mainly for brain development. In other words, the best baby cereal to start with contains iron, calcium, zinc, vitamins A/D/E/K, and vitamins C/B.


Lack of iron, as research shows, can significantly affect a baby’s thought-processing skills. Calcium is for physical strength for when he or she starts climbing and playing sports. Zinc is an essential ingredient for cognitive abilities. Vitamins A and K provide for better vision and healthy skin. Vitamins C and B are perfect for an enhanced immune system.

  1. It Can Contain Gluten (Depending On Your Baby’s Condition)

Gluten is generally inherent in cereals (as a wheat-based product). Contrary to what the media and majority of moms say, the best baby cereal to start with by default needs to have gluten as whole grains (that contain gluten) carry essential nutrients with them. One such nutrient is fiber, which plays a significant role in digestion.

However, if your baby has celiac disease or either you or your spouse has a family history of this disease of oversensitivity to gluten, then that’s when your baby needs gluten-free food instead.

  1. It Doesn’t Have To Be A Commercial Brand

It’s not necessary that the best baby cereal to start with is advertised by celebrity parents or social media influencer moms, which are most likely doing paid advertisements. While you are not required to disregard the commercial ones, you must check the ingredients and the number of vitamins that the cereal brand contains. Take note of the added sugar, unnecessary preservatives, and low amount of nutrients. These additives are harmful to your baby.

If you’re planning to get the commercial brands, then it’s better you scrutinize them. You should be critical even to the seemingly complicated chemical names found on their respective lists of ingredients.

  1. Consider Choosing An Organic Cereal

If you worry about all the preservatives and genetically modified products, it’s better you go organic. One of the advantages is it significantly decreases the risk of your baby’s exposure to pesticides and herbicides. Organic baby food usually contains whole grain oats, quinoa, rice, and fruits that your baby would surely enjoy.


The best baby cereal to start with doesn’t have to be expensive and in step with what’s the most popular brand. Remember that you can also make your baby cereals and be in control of the variety of grains and portions and the number of vitamins that your baby needs. There is always a foremost priority in choosing the best infant cereal. It includes the nutrients, ingredients (taking note of the allergy that your baby might have), and the enjoyment of your baby in eating and trying such variety.

Frequently Asked Questions (FAQs)

For infants, it is not recommended to replace feeding with rice cereal. Rice cereal or solid food can help in putting in more nutrition for the baby, but don’t stop feeding him or her with breast milk. The baby still needs 4-6 feedings so that he can have all the nutrients he needs.

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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