5 Best Immune Booster Supplements For Kids

Kids are undeniably prone to sickness, especially if they go to school during the cold season. As a parent, we do not want them to suffer and feel in pain any longer. Thus, we do our best to care for them with all our might (read more about it here). Treating our sick child is quite a handful sometimes

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The best thing that we could do beforehand is to keep them healthy and fit for all kinds of environments (check this article). To achieve this, we listed recommendations of the best immune booster supplements for kids, which can help them become cold- and virus-resistant anywhere they go. Read more to know more about the best vitamins for kids!

List Of Best Immune Booster Supplement For Kids

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The best immune booster supplements for kids include multivitamins, antioxidants, and minerals such as vitamin C, vitamin D, vitamin E, vitamin B6, and Zinc, to name a few. Supplements could be either solid like gummies or liquid like syrup.

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  1. myKind Organic Kids Multi Gummies

First on the list of best immune booster supplements is myKind Organic Kids Multi Gummies. This organic vitamin is famous for its non-synthetic vitamin content, non-GMO project-verified fruits, and glucose-free content. One of its best components is its high content of vitamin E and vitamin C, which are 7.5 mg and 90 mg, respectively. These vitamins help the body in different ways, like the improvement of the cardiovascular system, the betterment of lung function, the formation of collagen, restoration of tendons, and renewal of blood vessels. Not to mention, it is also a daily multivitamin that contains naturally produced or organic fruits like cherry and orange, which make the organic vitamin taste great for kids who are not into liquid vitamins (syrup). So, if your kid is a picky eater and you opt for vitamins without artificial flavors, added sugars, or artificial sweeteners then this can be a great extra vitamin to choose!

  • Jamieson Kids Chewable Vitamin D3 400 IU

Rich in vitamin D3, this supplement safeguards the immune system of children going to school, especially during the cold season. This daily multivitamin is made with no artificial sweeteners or artificial flavors, that is also suitable if your kid is a picky eater. It is one of the best immune booster supplements for kids since its formulation helps in bone development. It also has a role in establishing the metabolism and digestion of minerals in the body, which could help prevent infection and other risky conditions like diabetes. It is one of the best immune booster supplements that kids enjoy because of its chewy characteristic. If you’re looking for kids vitamins that are also chewable then the Smartypants kids formula is another great option for you.

  • Brain Child’s Liqui-Zinc Supplement

Unlike the first two supplements mentioned, this one comes in liquid form. It is best known for its high zinc content, which promotes enzymatic reaction for detoxification, a healthy immune system, protein digestion, and cell integration. Although it is a liquid vitamin, it is still great for children due to its pleasant taste. It is the perfect supplement for kids who do not consume chicken and beans often.

  •  Barlean’s Omega Kids Swirl

Fourth on the list of the best immune booster supplements for kids is Barlean’s Omega Kids Swirl. This supplement is like a smoothie. Kids who do not consume enough fatty fish would enjoy and benefit from this since it has enough dosage of Omega-3. It is a good source of EPA and DHA, which are essential for a healthy brain and eyes. Furthermore, it helps in the prevention of allergies, asthma, ADHD, and depression in kids.

  • Nature’s Plus Animal Parade Acidophi Kidz Children’s Chewables (Berry Flavor)

Last on the list of the best immune booster supplements for kids is Nature’s Plus Chewable. It is a probiotic chewable supplement that promotes healthy digestion by helping lessen eczema caused by milk allergies. One of its beneficial effects for kids is the bioavailability and fostering of intestinal flora growth for reducing bowel problems and boosting immunity. Parents don’t need to worry, for it is a product designed and formulated for kid’s daily needs.

Other Ways To Prevent Sickness in Kids

Daily vitamins surely help in providing other nutrients vital for the kids immune system. But other than the intake of the best supplements, there are also different ways to boost the immune system of your child naturally. These include the following:

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  1. Teach your child to wash hands after coming from school or any outdoor activity.
  2. Wash hands before eating breakfast, lunch, and dinner.
  3. Have enough sleep daily because sleep encourages cell restoration.
  4. Prioritize the intake of a balanced diet, foods that are sugar free, gluten-free, and nutritious meals.
  5. Make sure to de-stress by taking the time to play in outdoor activities. It will also help strengthen the child’s immune system and avoid obesity.
  6. Always keep hydrated by bringing a bottle of water anywhere you go.
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Most kids tend to get sick, whether we like it or not. Surely, there is one point in our lives where we relied on supplements for immune support. What we can do as parents are to think of ways how to lessen the adverse side effects and complications that it could bring to our child by boosting their immune system. Vitamins can be a good addition to a healthy lifestyle for your children. Various kinds of vitamins are out there to target specific aspects of an individual. Other vitamins are good for immune support while other vitamins are good for development. Aside from that, vitamins also go alongside taking medication. Taking the best immune booster supplements would aid in strengthening the child’s immune system. It can help the body fight infection. We could achieve this if we remember some daily precautions that will help them get better and be bright every day.

Best Immune Booster Supplements For Kids FAQs

 

What are home remedies to boost your immune system?
Boost your immune system by adequate sleeping, eating fruits, vegetables, gluten-free food, drinking a lot of water, added vitamins, maintaining a healthy weight, exercising, and meditation.
What fruits boost your immune system?
These are the following foods that help boost the immune system. There are Blueberries, Broccoli, Oily fish, Turmeric, Ginger, Spinach, Sweet potatoes, and Dark chocolate.

Which syrup is best for immunity in children?

One syrup that you can give to your children is the ImmunoVance Syrup. It offers a powerful blend of ingredients that can ensure the immune health and immune function of your children. ImmunoVance Syrup is applicable especially this cold and flu season. It contains essential vitamins which are ideal for children exposed to this cold and flu season.

Can I give zinc to my child?

Yes, you can give zinc to your child. Zinc is in fact essential for a child’s development. It is one of the immunity boosting vitamins that is the key to a strong immune system. Zinc is also a mineral that is required for the skeletal growth and bone health of your children. Zinc helps in the production of enzymes that are good for your kid’s digestive health and gut health.

Can my child take vitamin C as an immune booster?

Yes, Vitamin C can be used as an immune booster, not just for your children but also for the whole family. Vitamin C is a powerful antioxidant essential for the overall health of your children. Vitamin C and Vitamin B6 is also great for your immune support as it increases the production of white blood cells and t cells which helps protect the body against infections. Especially this flu season, even older children should take essential vitamins in order for them to not get sick and miss school.

How much vitamin C is safe for a child?

Children who are 1 to 3 years old shouldn’t get more than 400 mg of vitamin C in a day. Meanwhile, children ages 4 to 6 should not get more than 650 mg of vitamins c a day. Essential vitamins such as Vitamin C are safe for your child’s health and immune support. It can come in many forms like liquid vitamins or vitamin c gummies.

Can you take zinc and vitamin C together for the immune system?

Yes, it is safe to take Zinc and Vitamin C together. Zinc and Vitamin C is believed to be a great combo to boost the immune support of your kid’s immune system.

Is it okay to take zinc everyday?

It is safe to include zinc in your diet every day. Just make sure that is within the recommended daily dose for infants or kids. Infants who are 0-6 months old should not exceed 4 mg daily dose of zinc every day.

Which is better for the immune system—vitamin C or zinc?

Kids vitamins must include these two. Both vitamin C and Zinc can provide immune support for your babies when taken together. The possibility of kids catching a cold is high, especially in the winter months, which is why it is advisable to give kids vitamins that can provide proper nutrients and immune support for their health. Vitamins C is a potent antioxidant that contributes to giving immune support and defense to the immune system. Experts say that vitamin C can lessen the duration of colds, and they recommend people take vitamin C consistently. Zinc can also lessen the duration of colds and support the growth and functioning of immune cells. But unlike Vitamin C, you may not take Zinc consistently. In short, both can support a kids immune system. Aside from those, elderberry syrup is also believed to be good for colds and can be a great addition to immune support.

Can kids take vitamin C at night?

It is safe to take Vitamins C at any time of the day, with or without food, as long as it is within the appropriate dosage of the taker. Still, supplements should be consumed with a proper meal. Vital vits should be taken with food for they can support and improve its absorption. One can pair vital vits at night with whole foods or gluten-free foods such as fruits and vegetables, and anything that doesn’t include whole grains.

Which vitamin is best for my kid’s sleep?

There are actually a lot of vitamins that can help kids to sleep better at night. Studies have shown that vitamins such as magnesium, calcium, potassium, and B vitamins, can help play a significant role in a child’s sleep cycle. Aside from that, Vitamins C can also support boosting one’s sleep health. If you’re not sure what to pick for your kids vitamins, then consult a pediatrician to know more about the best vitamins for kids.

What fruit is highest in vitamin C for the immune system?

Most people know that the fruit orange is rich in vitamins C. Oranges are usually turned into orange juice for easier intake. But aside from oranges, there are also a lot of fruits that are higher in Vitamins C content. Fruits that are also rich in vitamins C include guava, pineapple, strawberries kiwi, mangoes, and papaya. Due to the natural nutrients they possess, fruits like these are also incorporated into kids vitamins nowadays. Make sure to include those gluten-free fruits in your balanced diet for a powerful blend. Those, paired with your vital vits and you can expect better results in your kids immune system!

Last Updated on June 30, 2022 by De Guzman

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