Kids are undeniably prone to sickness and have an increased risk of having the influenza virus, common cold, and upper respiratory tract infections, especially if they go to school during the cold season. As parents and adults, we do not want them to suffer and feel pain and negative symptoms any longer. Thus, we do everything to care for them with all our might and we try hard to find the cure for whatever they have (read more about it here). Treating our sick child is quite a handful sometimes. The right thing that we could do beforehand is to keep them healthy and fit for all kinds of environments and away from disease (check this article).
To achieve this, we listed recommendations of certain vitamins and the top immune booster supplement for kids, which can help them become cold- and virus-resistant anywhere they go. There are ways to boost your immune system naturally, but these supplements also help reduce symptoms related to flu and other common infections. Read more to know more about the best vitamins for kids!
Best Kids Immunity Supplements
The top immunity supplements for kids include multivitamins, antioxidants, and minerals such as vitamin C, vitamin D, vitamin E, vitamin B6, and Zinc, to name a few. Supplements could be either solid like gummies or liquid like syrup. What’s important is finding the best immune-boosting supplements for your kids based on scientific evidence.
myKind Organic Kids Multi Gummies
First on the list of immune supplements is myKind Organic Kids Multi Gummies. This organic vitamin is famous for its non-synthetic vitamin content, non-GMO project-verified fruits, and glucose-free content. One of its best components is its high content of vitamin E and vitamin C, which are 7.5 mg and 90 mg, respectively. These vitamins help the body in different ways, like the improvement of the cardiovascular system, the betterment of lung function, the formation of collagen, the restoration of tendons, and the renewal of blood vessels. Not to mention, it is also a supplemental vitamin that contains naturally produced or organic fruits like cherry and orange, which make the organic vitamin taste great for kids who are not into liquid vitamins (syrup). The myKid has the ability to help improve immune response and reduce inflammation.
So, if your kid is a picky eater and you opt for vitamins without artificial flavors, added sugars, or artificial sweeteners then this can be a great extra vitamin to choose!
Jamieson Chewable Vitamin D3 400 IU
Rich in vitamin D3, this supplement safeguards the immune system of children going to school, especially during the cold season. This daily multivitamin is made with no artificial sweeteners or artificial flavors, which is also suitable if your kid is a picky eater. Health professionals agree that this is one of the top children’s immune system supplements since its formulation helps in bone development. It also has a role in establishing the metabolism and digestion of minerals in the body, which could help prevent infection and other risky conditions like diabetes. It is one of the top supplements that children enjoy because of its chewy characteristic. If you’re looking for kids’ vitamins that are also chewable then the Smartypants kids formula is another great option for you.
Brain Child’s Liqui-Zinc
Unlike the first two immune boosting supplements mentioned, this one comes in liquid form. It is best known for its high zinc content, which promotes enzymatic reaction for detoxification, a healthy immune system, protein digestion, and cell integration. Although it is a liquid vitamin, it is still great for children due to its pleasant taste. It is the perfect kid’s supplement who do not consume chicken and beans often.
Barlean’s Omega Swirl For Kids
Fourth on the list is Barlean’s Omega Kids Swirl. This supplement is like a smoothie. Kids who do not consume enough fatty fish would enjoy and benefit from this since it has enough dosage of Omega-3. It is a good source of EPA and DHA, which are essential for a healthy brain and eyes. Furthermore, it helps in the prevention of allergies, asthma, ADHD, and depression in kids.
Nature’s Plus Animal Parade Acidophi Children’s Chewables (Berry Flavor)
Last on the list of the top immune booster supplements for kids is Nature’s Plus Chewable. It is a probiotic chewable supplement that promotes healthy digestion by helping lessen eczema caused by milk allergies. Scientific research demonstrates that one of its beneficial effects for children is the bioavailability and fostering of intestinal flora growth for reducing bowel problems and boosting immunity. Parents don’t need to worry, for it is a product designed and formulated for kids’ daily needs.
Best Ways To Boost Children’s Immune System
Drinking kids best vitamins daily surely helps in providing other nutrients vital for the children’s immune system. But other than the intake of the best supplements, there are also different ways to boost the immune system of your child naturally. These include the following:
- Teach your child to wash hands after coming from school or any outdoor activity.
- Wash hands before eating breakfast, lunch, and dinner.
- Practice social distancing.
- Have enough sleep daily because sleep encourages cell restoration.
- Try to do physical activity or exercise three to four times a week.
- Prioritize the intake of a balanced diet, foods that are sugar-free, gluten-free, and nutritious meals. A poor diet can lead to health problems.
- Make sure to de-stress by taking the time to play in outdoor activities. It will also help strengthen the child’s immune system and avoid obesity.
- Always keep hydrated by bringing a bottle of water anywhere you go.
Why You Should Boost Your Child’s Immune System?
Most kids tend to get sick, whether we like it or not. Surely, there have been points in our lives when we relied on an immunity supplement for immune support. What we can do as parents are to think of ways how to lessen the adverse side effects and complications that it could bring to our child by boosting their immune system. That is why you must have your child checked regularly by a healthcare professional. More research shows that vitamins with immune enhancing properties can be a good addition to a healthy lifestyle for your children. Various kinds of vitamins are out there to target specific aspects of an individual. On the other hand, some parents also complement these vitamins with proven herbs that help boost one’s immune system, for instance, echinacea and black elderberry, although the more developed countries don’t quite use these.
Other vitamins are good for immune support while other vitamins are good for development. Aside from that, researchers report that vitamins also go alongside taking medication. But be careful! Some supplements may not work with certain medications. Good immune supplements would aid in strengthening the child’s immune system. It can help the body fight infection. We could achieve this if we remember some daily precautions that will help them get better and be bright every day.
Frequently Asked Questions
Can my child take vitamin C supplements to improve their health?
Yes. Vitamin C supplements can be used as immune system vitamins, not just for your children but also for the whole family. Vitamin C is a powerful antioxidant essential known to have antiviral effects. Vitamin C and Vitamin B6 are great as they increase the production of white blood cells and T cells which helps protect the body against certain infections. Especially this flu season, even older children should take essential vitamins in order for them to not get sick and miss school.
Which syrup should I give my child to improve their health?
One syrup that you can give to your children is the ImmunoVance Syrup. It offers a powerful blend of ingredients that can ensure the immune health and immune function of your children. ImmunoVance Syrup is applicable especially this cold and flu season. It contains essential vitamins which are ideal for children exposed to this cold and flu season.
Can I give zinc to my child?
Yes, you can give zinc to your child. Zinc is in fact essential for a child’s development. It is one of the immunity boosting vitamins that is the key to a strong immune system. Zinc is also a mineral that is required for the skeletal growth and bone health of your children. Zinc helps in the production of enzymes that are good for your kid’s digestive health and gut health.
How much vitamin C is safe for a child?
Children who are 1 to 3 years old shouldn’t get more than 400 mg of vitamin C in a day. Meanwhile, children ages 4 to 6 should not get more than 650 mg of vitamin C a day. Essential vitamins such as Vitamin C are safe for your child’s health and immune support. It can come in many forms like liquid vitamins or vitamin C gummies.
Which is better for the immune system—vitamin C or zinc?
Kids vitamins must include these two. Both vitamin C and Zinc can provide immune support for your babies when taken together. The possibility of kids catching a cold is high, especially in the winter months, which is why it is advisable to give kids vitamins that can provide proper nutrients and immune support for their health. Vitamins C is a potent antioxidant that contributes to giving immune support and defense to the immune system. Experts say that vitamin C can lessen the duration of colds, and they recommend people take vitamin C consistently. Zinc can also lessen the duration of colds and support the growth and functioning of immune cells. But unlike Vitamin C, you may not take Zinc consistently. In short, both can support a child’s immune system. Aside from those, elderberry syrup is also believed to be good for colds and can be a great addition.
Which vitamin is best for my kid’s sleep?
There are actually a lot of vitamins that can help children to sleep better at night. Studies have shown that vitamins such as magnesium, calcium, potassium, and B vitamins, can help play a significant role in a child’s sleep cycle. Aside from that, Vitamins C can also support boosting one’s sleep health. If you’re not sure what to pick for your kids vitamins, then consult a pediatrician to know more about the top vitamins for kids.
What fruit is highest in vitamin C for the immune system?
Most people know that the fruit orange is rich in vitamins C. Oranges are usually turned into orange juice for easier intake. But aside from oranges, there are also a lot of fruits that are higher in Vitamins C content. Fruits that are also rich in vitamins C include guava, pineapple, strawberries kiwi, mangoes, and papaya. Due to the natural nutrients they possess, fruits like these are also incorporated into kids vitamins nowadays. Make sure to include those gluten-free fruits in your balanced diet for a powerful blend. Those, paired with your vital vits and you can expect better results in your kids immune system!
Can I give my child vitamin C everyday?
Why is my child getting sick all the time?
How do I know if my child has a weak immune system?
What form of vitamin D is best for kids?
Why do pediatricians recommend vitamin D?
Vitamin D is essential for a healthy immune system, and it’s known to have anti-inflammatory properties. Make sure your child has adequate vitamin D levels by feeding them nutritious foods and letting them play in the sun. Doctors recommend at least 20 minutes of sunlight each day.
Last Updated on May 6, 2023 by Jeanne Meets
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