Infants, Kids & Toddlers Top Vitamin Options

Obesity is becoming an epidemic. The rise of food items laden with sugars and fats are causing millions to become overweight. However, despite the prevalence of high-calorie food, some children still have trouble gaining weight. Many of these children are dangerously underweight; low weight signals that the body is having trouble getting enough energy from your child’s diet. When left untreated, this condition can herald consequences, such as delays in physical and mental growth. So it is important to diagnose, treat, and then cure an underweight child.


Consultations with health professionals are necessary to resolve the underlying causes of low weight because they will know how to diagnose, treat, and cure this condition. They will prescribe a slightly modified diet, with higher calorie counts. They may also recommend kids multivitamin supplements. This article describes some of the good kid’s vitamin to increase weight, as well as other nutrients needed for a healthy child’s weight increase.

Many multivitamin supplements are in the market today, and each promises better child’s health. Therefore, there may be challenges in choosing the right one. To help you, we created a list of the vitamin options to help little ones improve weight, including their benefits, so that you can simplify your options. This article is also focused on the common questions regarding children’s nutrition to promote weight improvement. If you continue reading, you will learn more about the natural health foods and vitamins and supplements that you can add to their diet to reach their weight goal.


PediaSure Non-GMO and Gluten-Free Shake Mix Powder – (See Customer Reviews & Pricing)


This PediaSure Grow & Gain is clinically prevent to boost growth in as early as 8 weeks. It also contains balanced nutrients, probiotics, 23 vitamin and minerals and anti oxidant to keep kids healthy.


Ceregumil Dietary Supplement – (See Customer Reviews & Pricing)


The dietary supplement is rich with Multivitamins and Omega 3 DHA which supports healthy cognitive function. It claims to only contain non-GMO and all natural ingredients.


Healthy Height Protein Powder (Vanilla) – (See Customer Reviews & Pricing)


The Protein powder from Healthy Height contains 12 grams of top quality whey protein per serving and 350 mg of arginine an important amino acid that promotes growth. The supplement is developed by pediatricians and is recommended to be included in a picky eater’s diet. In the opinion of many parents, this is one of the good and effective vitamin products for kids to help kids in gaining weight.


Dalahouse Combo Powder – (See Customer Reviews & Pricing)


The weight enhancing supplement from Dalahouse is made with 100% fresh vegetable with no additives. It is FDA approved and can be used as a fresh vegetable substitute.

Why Not Just Eat More Rather Than Take A Weight Increase Vitamin?

If you have underweight children, you might be tempted just to let your children eat more food, or to allow them to eat as many chips and snacks as they would like. However, this will only disrupt the proper ratio of nutrients that they should be consuming daily, potentially leading to nutrient deficiencies that can cause lasting damage. Also, they might not have good appetites in the first place, so forcing them to eat more food will not work. It is important to take the time to identify, treat, cure, or even prevent the low weight instead of forcing your child to eat more.

When you take the top kids vitamin to increase their weights, it helps alleviate any deficiencies that might be affecting metabolism, helping your children better utilize the food they eat and prevent any disease that could come up from improper eating. They can also supply nutrients that help stimulate the appetite, encouraging your children to eat more; which is why you might want to try finding out a good kids vitamin for weight increase that works for your family.


If your child isn’t eating enough healthy food, this of course can affect their weight. Foods for weight gain are important, but also, giving them foods that are a good source of vitamins and minerals, and also offer many health benefits is very important too to prevent any disease that are related to unhealthy food diets. In order to treat, cure, or prevent an unhealthy appetite or weight in your child, promoting healthy habits is beneficial.

Vitamin B & C

These two top vitamins are relatively natural to obtain and play a role to help children in gaining weight and are vitamins and minerals that you should make sure your child is getting enough of. 

Vitamin B (Vitamin B12, B1, B2, B3, B5, B6, B7, B9) is an entire vitamin class that play a role in proper metabolism, helping our bodies to absorb energy from food. Also, Vitamin B helps the body utilize this energy properly, whether to provide power for physical activities or growth and development. Vitamin B12 is an important kid’s vitamin since it offers a variety of health benefits, and it can help with weight increase in children as well. 


Vitamin C also plays a role in proper metabolism, helping the body construct materials it needs to repair, grow, and maintain tissue. It also offers a variety of other health benefits too. This vitamin is essential in helping boost a strong immune system, helping stave off infections that would otherwise consume energy and hamper growth.

These two are the top kids vitamins to increase weight, so you can expect many supplements to have these two substances in abundance. Note that these are water-soluble vitamins that can be quickly metabolized by the body, so they are relatively tolerable, even in relatively large amounts.


This mineral is also essential in maintaining a properly functioning immune system.  People who have zinc deficiency get hit frequently by infections. They may also lose weight as the body expends energy to fight the invading microbes. Preventing infections is one right way to increase more weight. Supplements containing zinc are useful in strengthening defenses against harmful microorganisms.

Recommended Nutrients: Carbohydrates, Proteins, And Fats

These macronutrients are the primary providers of body energy. The digestive system can break these substances down into smaller units. They are then stored and used later to drive the different metabolic processes of the body. However, it is essential to consume these nutrients in the right ratios to maintain the body in good health. Children who eat many sweets and pastries may sometimes intake too much fat and carbohydrate and not enough protein. This case will negatively affect growth. Unlike other vitamins and minerals, supplements are not enough to supply all the carbs, proteins, and fats required by the body. Only a well-balanced diet will be able to provide these nutrients.


Sometimes, infants start out with a naturally low birth weight.  This is a common problem for mothers who smoked, drank, or didn’t have a proper diet during pregnancy, and their birth weight may continue to be low due to a disease or health condition that was developed shortly after birth. 

Some little kids may show an increase in weight after 1 month of age, and that’s good. But, if you notice very little gain, that could be a sign that you need to give them something more. Weight increase is primarily done by giving them milk, especially cow’s milk.  Usually, if you notice a gain in infant that is slow and steady, that’s fine.  However, if your baby toddler ends up gaining too much weight too fast, then you might want to reduce how much milk you’re giving them. 

Feeding your baby more can help you with weight increase. Baby food comes in different varieties and there are baby foods for weight increase that also offer health benefits for your child as well.  

You will want good weight-gaining vitamin supplements at least 1 month of age at that point. During the first month, you shouldn’t worry about what your baby weights, but after 1 month of age, you might want to consult your doctor if you notice they’re still not gaining weight


If your children are not eating enough, they will need a vitamin supplement to get the right nutrients for kids to increase weight. Consult with a pediatrician first before buying a supplement, as your children might only require a particular vitamin or mineral. You can also learn from your pediatrician the high-end kids supplement too. Fortunately, these vitamin supplements are natural to obtain; simply approach the nearest supermarket or drugstore for the high-end baby and kid vitamin supplements to use that have been approved by the drug administration. Finally, monitor weight regularly and schedule regular appointments with a pediatrician so that you can track progress. By supplying your kids with a vitamin to increase weight, you will help ensure their proper development. They have a higher chance of turning into energetic, healthy individuals.

Recommended Weight Vitamin And Supplement Options:

Foods for kids to encourage weight gain are as follows:

  • Peanut Butter – (a good option to help a child increase weight, also providing protein as well as 30 other essential vitamins and minerals that are unique to peanut butter in some cases.)
  • Orange Juice – (many kids labeled as a picky eater love this drink containing top vitamin supplements like vitamin c, potassium, fiber, etc.)
  • Drinking milk – (whole milk, 2% or fat-free milk, soy milk, breast milk or full-fat milk formula, etc., offer vitamins and minerals like calcium, vitamins A & B, and more that can help with a good weight management & birth weight gain plus, keeps healthy body & strong bones)
  • Dairy Products – (cream cheese, sour cream, whipping cream, and a variety of cheeses that are low in fat or fat-free are an excellent addition to a child’s diet can help with weight increase.)
  • Dried Fruit – (fruits and vegetables are one of the options for healthy living when speaking about child/toddler nutrition. Additionally, these products are great for a picky eater, and when a parent wants to help their toddler gain weight.)
  • Other Meals And Snacks – (these are great to support the weight gain journey for your little one to be a success. Looking at the suggestions we have here will make gaining weight for your child not seem like a difficult or impossible task. Of course, you should start by speaking to your professional health care provider for additional weight management suggestions. & guidance.
  • In addition to these, kid’s multivitamins or a vitamin supplement will help give your child the nutrients they need.
  1. Vitamin B – A variety of this vitamin help with the metabolism (citrus fruits and bananas)
  2. Vitamin D – Often found in many cereal and milk products (good for baby’s dry skin).
  3. Calcium.
  4. Magnesium.
  5. Iron – Whether or not you’re dealing with an iron deficiency or are just looking for a good iron supplement, this is an important thing to remember.

According to health care professionals experienced with weight management and attaining a healthy weight, the above five top vitamin supplements and minerals are in a variety of foods, even the ones loved by picky eaters and you can get some of the high-quality amounts of these vitamins for children in vitamins made specifically for children. 

What Is A Good Appetite Vitamin Supplement?

In the health care and wellness industry, there are several meals and snacks within a variety of food groups that encourage a healthy appetite and are recommended by your child’s pediatrician:

  • Fish Oil – Whether eating fish like salmon or taking a daily multivitamin and mineral vitamin supplement, this is an essential supplement for appetite.
  • Zinc – Eating healthy foods from food groups like meat, seeds, nuts, dairy, shellfish, and other related products. is a great way in encouraging and strengthing your appetite.
  • Thiamine – a natural vitamin that is normally found in vitamin supplements. Thiamine generates energy from calories that are taken in. In order words, thiamine creates energy from calories.



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Last Updated on July 26, 2021 by Marie Miguel

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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