The Best Kids Vitamins To Improve Weight

Obesity is becoming an epidemic. The rise of food items laden with sugar and fats is causing millions to gain weight above normal and become overweight. However, despite the prevalence of high-calorie food, some kids still have trouble gaining weight. Many of these kids are dangerously underweight; low weight signals that the body is having trouble getting enough energy from your kid’s diet. When left untreated, this condition can herald consequences, such as delays in the physical and mental growth in kids. So it is important to diagnose, treat, and then cure an underweight kid. Also, you may give the best vitamins for kids to prevent your kid from acquiring diseases. 

Kid eating cupcake

Consultations with health professionals are necessary to resolve the underlying causes of low weight because they will know how to diagnose, treat, and cure this condition. They will prescribe a slightly modified diet, with higher calorie counts. They may also recommend kids multivitamin supplements. This article describes some of the good kid’s vitamins to increase weight, as well as other nutrients needed for a healthy child’s weight increase.

Many multivitamin supplements are on the market today, and each product promises better child’s health. Some claims that they offer kids best vitamins. Therefore, there may be challenges in choosing the right one. To help you, we created a list of the vitamin options to help little ones improve weight, including their benefits, so that you can simplify your options (prices not included). This article is also focused on the common questions regarding children’s nutrition to promote weight improvement. If you continue reading, you will learn more about the natural health foods and vitamins and supplements that you can add to their diet to reach their weight goal. Let us know the vitamins for kids to gain weight.

Vitamins For Kids To Gain Weight


PediaSure Non-GMO and Gluten-Free Shake Mix Powder 


Pediasure Grow And Gain

This PediaSure Grow & Gain is clinically proven to boost growth as early as 8 weeks. It also contains balanced nutrients, probiotics, 23 vitamins and minerals, and antioxidants to keep kids healthy. It is one of the food sources with vitamins for kids to gain weight. This can also be an option if you’re looking for the best probiotics for kids and toddlers.


Ceregumil Dietary Supplement 


The dietary supplement is rich with Multivitamins and Omega 3 DHA which supports healthy cognitive function. It claims to only contain non-GMO and all-natural ingredients. This can be one food source that contains vitamins for kids to gain weight.


Healthy Height Protein Powder (Vanilla) 


Healthy Height is the flagship product of Nutritional Growth Solutions, Inc which is an ASX- listed company. The Protein powder from Healthy Height contains 12 grams of top-quality whey protein per serving and 350 mg of arginine an important amino acid that promotes growth. The supplement is developed by pediatricians and is recommended to be included in a picky eater’s diet. In the opinion of many parents, this is one of the good and effective products that has vitamins for kids to gain weight.


Dalahouse Combo Powder 


The weight-enhancing supplement from Dalahouse is made with 100% fresh vegetable with no additives. It is FDA approved and can be used as a fresh vegetable substitute. This can also be a good source of vitamins for kids to gain weight.

Why Not Just Eat More Rather Than Take A Weight Increase Vitamin?

If you have underweight kids, you might be tempted just to let your kids eat more food, or to allow them to eat as many chips and snacks as they would like. However, this will only disrupt the proper ratio of nutrients that they should be consuming daily, potentially leading to nutrient deficiencies that can cause lasting damage. Also, they might not have good appetites in the first place, so forcing them to eat more food will not work. It is important to take the time to identify, treat, cure, or even prevent the low weight instead of forcing your child to eat more.

When you take the top kids’ vitamins to increase their weight, it helps alleviate any deficiencies that might be affecting metabolism, which results in helping your children better utilize the food they eat and prevent any disease that could come up from improper eating. They can also supply nutrients that help stimulate the appetite, encouraging your children to eat more; which is why you might want to try finding out some good vitamins for kids to gain weight. 


If your kid isn’t eating enough healthy food, this of course can affect their weight. Foods that contain vitamins for kids to gain weight are important. Giving them foods that are a good source of vitamins and minerals, and also offer many health benefits is very important too to prevent any disease that is related to unhealthy food diets. In order to change, treat, cure, or prevent an unhealthy appetite or weight in your child, promoting healthy habits is beneficial.

Vitamin B & C

These two top vitamins for kids to gain weight are relatively natural to obtain and play a role to help children in gaining weight and are vitamins and minerals that you should make sure your child is getting enough of. 

Vitamin B (Vitamin B12, B1, B2, B3, B5, B6, B7, B9) is an entire vitamin class that plays a role in proper metabolism, helping our bodies to absorb energy from food. Also, Vitamin B is one of the best vitamins for energy as it helps the body utilize energy properly, whether to provide power for physical activities or growth and development. Vitamin B12 is an important kid’s vitamin since it offers a variety of health benefits, and it can help with weight increase in kids as well. 


Vitamin C also plays a role in proper metabolism, helping the body construct materials it needs to repair, grow, and maintain tissue. It also offers a variety of other health benefits too. This vitamin is essential in helping boost a strong immune system, helping stave off infections that would otherwise consume energy and hamper growth.

These two are the top kids vitamins to increase weight, so you can expect many supplements to have these two substances in abundance. Note that these are water-soluble vitamins that can be quickly metabolized by the body, so they are relatively tolerable, even in relatively large amounts.


This mineral is also essential in maintaining a properly functioning immune system.  People who have zinc deficiency get hit frequently by infections. They may also lose weight as the body expends energy to fight the invading microbes. Preventing infections is one right way to increase weight. Supplements containing zinc are useful in strengthening defenses against harmful microorganisms.

Recommended Nutrients: Carbohydrates, Proteins, And Fats

These macronutrients are the primary providers of body energy. The digestive system can break these substances down into smaller units. They are then stored and used later to drive the different metabolic processes of the body. However, it is essential to consume these nutrients in the right ratios to maintain the body in good health. Children who eat many sweets and pastries may sometimes intake too much fat and carbohydrate and not enough protein. This case will negatively affect growth. Unlike other vitamins and minerals, supplements are not enough to supply all the carbs, proteins, and fats required by the body. Only a well-balanced diet will be able to provide these nutrients.


Sometimes, infants start out with a naturally low birth weight.  This is a common problem for mothers who smoked, drank, or didn’t have a proper diet during pregnancy, and their birth weight may continue to be low due to a disease or health condition that developed shortly after birth. 

Some little kids may show an increase in weight after 1 month of age, and that’s good. But, if you notice very little gain, that could be a sign that you need to give them something more. Weight increase is primarily done by giving them milk, especially cow’s milk.  Usually, if you notice a gain in an infant that is slow and steady, that’s fine.  However, if your baby toddler ends up gaining too much weight too fast, then you might want to reduce how much milk you’re giving them. 

Feeding your baby more can help you with the weight increase. Baby food comes in different varieties and there are baby foods that contain vitamins for kids to gain weight and also offer health benefits for your child as well.  

You will want good weight-gaining vitamin supplements at least 1 month of age at that point. During the first month, you shouldn’t worry about what your baby weights, but after 1 month of age, you might want to consult your doctor if you notice they’re still not gaining weight


If your kids are not eating enough, they will need a vitamin supplement to get the right nutrients for kids to increase weight. Consult with a pediatrician first before buying a supplement, as your children might only require a particular vitamin or mineral. You can also learn from your pediatrician about the brands of high-end kids’ supplements too. Fortunately, these vitamin supplements are natural to obtain; simply approach the nearest supermarket or drugstore for the high-end baby and kid vitamin supplements to use that have been approved by the drug administration. Finally, monitor weight regularly and schedule regular appointments with a pediatrician so that you can track progress. By supplying with vitamins for kids to increase weight, you will help ensure their proper development. They have a higher chance of turning into energetic, healthy individuals.

Recommended Weight Vitamin And Supplement Options:

Foods for kids to encourage weight gain are as follows:

  • Peanut Butter – (a good option to help a kid increase weight, also providing protein as well as 30 other essential vitamins and minerals that are unique to peanut butter in some cases.)
  • Orange Juice – (many kids labeled as a picky eaters love this drink containing top vitamin supplements like vitamin c, potassium, fiber, etc.)
  • Drinking milk – (whole milk, 2% or fat-free milk, soy milk, breast milk or full-fat milk formula, sugar free, etc., offer vitamins and minerals like calcium, vitamins A & B, and more that can help with good weight management & birth weight gain plus, keeps healthy body & strong bones)
  • Dairy Products – (cream cheese, sour cream, whipping cream, and a variety of cheeses that are low in fat or fat-free are an excellent addition to a kid’s diet and can help with weight increase.)
  • Dried Fruit – (fruits and vegetables are one of the options for healthy living when speaking about kid/toddler nutrition. Additionally, these products are great for a picky eater kid, and when a parent wants to help their kid gain weight.)
  • Other Meals And Snacks – (these are great to support the weight gain journey for your little one to be a success. Looking at the suggestions we have here will make gaining weight for your child not seem like a difficult or impossible task. Of course, you should start by speaking to your professional health care provider for additional weight management suggestions. & guidance.
  • In addition to these, kid’s multivitamins or a vitamin supplement will help give your kids the nutrients they need.
  1. Vitamin B – A variety of this vitamin help with the metabolism (citrus fruits and bananas)
  2. Vitamin D – Often found in many cereal and milk products (good for kid’s dry skin).
  3. Calcium- Important for growing and building strong muscles and teeth in kids.
  4. Magnesium- The absence of Magnesium can lead to feeling tired and (loss of appetite) weight loss in kids.
  5. Iron – Whether or not you’re dealing with an iron deficiency or are just looking for a good iron supplement, this is an important thing to remember.

According to health care professionals experienced with weight management and attaining a healthy weight, the above five top vitamin supplements and minerals are in a variety of foods, even the ones loved by picky eaters and you can get some of the high-quality amounts of these vitamins for kids in vitamins made specifically for kids. Always ensure that they take kids vitamins with Iron, Vitamin B, Vitamin D, Calcium, and Magnesium for it play a vital role in their health. 

What Is A Good Appetite Vitamin Supplement?

In the health care and wellness industry, there are several meals and snacks within a variety of food groups that contains vitamins for kids to gain weight and are recommended by your kid’s pediatrician:

  • Fish Oil – Whether eating fish like salmon or taking a daily multivitamin and mineral vitamin supplement, this is an essential supplement for kid’s appetite.
  • Zinc – Eating healthy foods from food groups like meat, seeds, nuts, dairy, shellfish, and other related products. is a great way in encouraging and strengthening your kid’s appetite.
  • Thiamine – is a natural vitamin that is normally found in vitamin supplements. Thiamine generates energy from calories that are taken in. In order words, thiamine creates energy from calories.

Kids Vitamins For Gain Weight FAQs



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Last Updated on January 13, 2023 by Rejie Salazar

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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