Iron-Enriched Multivitamins For Kids

As parents, we want the best for our children, especially regarding nutrition. But what vitamins should we choose for our children?

A man in a suit points to the word "hemoglobin," emphasizing the importance of essential minerals like iron for blood health.

Most of us give our kiddos multivitamins and mineral supplements. Often though, we pick the popular ones or those supplements that we remember. Some parents get creative and let kiddos choose. Often, children opt for gummies that come in cute and colorful labels. But are they getting their nutritional needs and immune support, including iron, from these supplements?

Why Children Need Nutrient Support

  • Iron is a common nutrient that can be found in lots of food, from dark leafy green vegetables, nuts, legumes, oats, tofu, etc. Kids who are picky eaters will not always choose these iron-rich foods. This is where the benefit of supplementing iron for kids gets into the picture.
  • Iron is an essential nutrient, especially for kids ages 4 and up. Iron aids the growing kid’s body in moving oxygen from the lungs to the rest of the body, especially to the brain. Iron also helps create cells necessary for bone formation, which is essential for strong bones and teeth.
  • More importantly, iron helps kids’ muscles store and use oxygen. Also, it is important to note that hemoglobin, responsible for transporting oxygen throughout the body cannot be created without iron. A deficiency of iron in kids leads to anemia, which can affect kids’ physical and cognitive development.

In short, these are the benefits of taking supplements with this important element for children:

  • Vitamins with iron for kids can improve oxygen transport in the kids’ bodies.
  • Vitamins with iron for kids can enhance muscle function and energy levels of kids.
  • Vitamins with iron for kids can support the healthy growth and development of kids.
  • Vitamins with iron for kids can prevent iron deficiency anemia.
  • Vitamins with iron for kids can boost the immune system of kids.
  • Vitamins with iron for kids can improve cognitive function and concentration of kids.

Fortunately, there is no shortage of these supplements for children in the market, and there are so many of them to choose from. They come in different price points and forms like gummies, tablets, and liquid forms to suit your kid’s different taste, texture, and flavor preferences. There are also other options like sugar-free and gluten-free juice forms packed in natural flavors, perfect for parents looking for multivitamins containing clean ingredients for their children.

But how do you decide which brand of supplements to give to your children? Which manufacturers have the best supplements for your children? Here are some tip-top tips from us.

Iron-Enriched Multivitamins For Kids

FEOSOL® Vitamins With Iron For Kids

  • This iron supplement has 65 mg of iron.
  • The vitamins are suggested for use in kids who are at least 4 years old.

IRONKIDS Gummies Mineral Supplement For Kids

  • Each gummy contains 5 mg of iron.
  • These gummies come in a multivitamin and mineral supplement form.
IronKids Vitamins for energy.

Nature Made® First Multivitamin Gummies With Iron

These candies are an excellent alternative for children who may be reluctant to take supplements since they combine the advantages of ascorbic acid and ferrous into one delicious gummy. If your kid is hesitant to take supplements, consider giving them these tasty gummies. Each gummy bear has 3 milligrams (mg) of elemental Fe.

Flintstones™ Complete Chewable Vitamins For Kids 

These chewable supplements are a favorite among children and include a complete multivitamin w/ 2 mg of Fe. The Flintstones brand was created by FlintstonesTM, a popular toy brand.

This Flinstones with iron for kids is a favorite among kids. The Flintstones brand was created by FlintstonesTM, a popular toy brand.

Vitafusion™ MultiVites Complete Kids’ Gummies

  • These gummies provide a complete dietary supplement for children with each gummy having 2 milligrams (mg) of elemental Fe.
  • These gummies are available in a variety of flavors.

Rainbow Light® ChildLife® Essentials™ Mineral Supplement

This supplement is created exclusively for children and offers 50 mg of Fe (as ferrous fumarate) per serving. It also contains other essential minerals.

Garden of Life™ Mykind Organics Gummies

  • The fact that these candies are organic and non-GMO makes them an excellent choice for parents who are trying to provide their children with natural supplements.
  • Each gummy bear has 3 milligrams (mg) of elemental Iron.
MyKind Organic Multivitamin Gummies For Kids

NOW® Foods Better Stevia™ Sweeteners

These sweeteners, which are based on stevia, are a terrific way to add some sweetness to your kid’s diet without feeling guilty, and each serving of them contains 1 milligram of Fe.

ChildLife® Liquid Calcium w/ Magnesium & Vitamin D3

This liquid supplement was developed exclusively for children and each dose contains 3 mg of Fe, and 500 mg of calcium.

OLLY Multi + Probiotic Gummy Vitamins For Kids

These candies are a terrific method to provide your children the supplements they need, each gummy including 2 mg of elemental Fe. They are available in a variety of flavors, including strawberry, blueberry, and grape. They also come with probiotics, aiding in maintaining digestive health.

Your kid’s health and development depend on the nutrients they receive. As a parent, you play a crucial role in ensuring they meet their nutritional needs by providing them with a balanced diet and dietary supplements. Deficiency in certain nutrients can lead to various health problems. Deficiency of this element, for example, leads to anemia, a condition where the blood cannot deliver oxygenated blood throughout the body. Conditions like weakness and persistent tiredness are tell-tale signs of anemia. Providing your children with supplements can greatly enhance their likelihood of receiving these vital nutrients.

Incorporate Nutrients In Their Diet

Remember that the growth and development of kiddos is a continuous process. As your little one develops his or her physical, social, and emotional capabilities, you can supplement his/her growth by incorporating nutrients to ensure optimal growth in their physical and mental capacities.

Kids eating fruits and vegetables rich in iron. Fruits and vegetables are packed with vitamins and minerals, all essential for their development.

Ensure that they are receiving enough amount of the appropriate nutrients. Supplements, minerals, and several other nutrients are fundamental to healthy growth at every stage. The best method to guarantee that children are consuming all the nutrients that they need is to provide them a well-balanced diet.

Suggest getting up and moving about. Children may improve their motor skills and coordination via participation in physical activities. Additionally, it helps individuals maintain their health and physical fitness.

Provide mental stimulation to them. Children’s cognitive abilities may be helped along in their development by engaging in mentally stimulating activities such as reading, puzzles, and games.

Take care of their mental and emotional health. Emotional stability and a strong feeling of one’s own worth are essential components for healthy growth. There are several essential methods to nurture a person’s emotional well-being, including expressing love and support for them, listening to their emotions, and assisting them in the development of healthy coping mechanisms.

Make sure the surrounding area is secure and welcoming. The normal growth of a kid requires a setting that is both secure and supportive. This entails showering them with love and support in abundance, as well as imposing boundaries and establishing a structured environment.

This page contains a list of all of the well-known best iron supplements for toddlers that are appropriate for your children, as well as information on what you can do to ensure that your kid is growing correctly.

Kids Iron Multivitamins FAQs

What Are The Best Multivitamins For Children?

When choosing multivitamins and supplements for your children, you must consider their special needs. Moreover, any dietary restrictions from medical conditions or health issues, such as allergies, should also be considered. Thus, it is important to consult a pediatrician first and get the appropriate dosage and specific brands suitable for your child.

Moreover, the multivitamins you should look for must be age-appropriate, quality, and safety-checked, have the right contents of the specific nutrients your child needs, and be free of any potential allergens and ingredients in your child’s dietary restrictions.

Again, it is best to consult your pediatrician or healthcare professional for personalized recommendations based on your child’s health status.

Should My Child Take Iron Supplements?

Before giving your child any multivitamins or food supplements, consult your healthcare professional or pediatrician.

  • These professionals can evaluate the nutritional needs of kids or conduct necessary tests to check for iron deficiency and provide the appropriate guidance regarding iron and vitamins intake.
  • Iron supplements are often recommended for kids with iron deficiency anemia or those kids who are at high risk of certain medical conditions.
  • Excessive intake of iron can be harmful to kids. Thus, getting the appropriate iron dosage and duration for kids’ health and well-being is also important.

What Can I Give My Child For Iron?

For enhancing your child’s intake, you can consider kid’s vitamins with this element, which are often formulated in conjunction with Vitamin C to aid absorption, and sometimes include Vitamin D. This also supports overall immune health.

What Causes Low Iron In Children?

  • Low iron in children can be influenced by various dietary factors, such as a reliance on certain foods like brown rice which might not provide sufficient iron.
  • It’s also important to consider if they are taking only one tablet of a supplement daily, which may not meet their iron needs, and whether the iron supplement is easy to chew and accessible, as indicated by how often the bottle is opened, while also keeping in mind other aspects of health like eye health.

What Are The Best Supplements With Ferrous For Babies?

The best supplements with ferrous for babies, aimed at supporting their immune system and bone health, may include options like fortified cereals, which help to produce energy and aid in the development of the nervous system, ensuring a well-rounded approach to infant health and nutrition.


  • What Is Iron Deficiency In Kids?
  • How Do I Know If Kids Need Iron?
  • Are Bananas High In Iron?
  • What Are The 3 Stages Of Iron Deficiency?
  • Can Low Iron Affect Kids’ Behavior?
  • Should Kids Take Iron Every Day?
  • What Nutrients Are Good For Anemic Kids?
  • What Are The Side Effects Of Iron Deficiency In Kids?
  • Are Eggs High In Iron?
  • What Fruit Is Highest In Iron?

Last Updated on May 17, 2023 by Rejie Salazar

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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