What are in the Best Protein Shakes for Kids

If you are like most moms with picky-eating kids, you will also be on the hunt for options to make them eat better. It seems that, for most kids, a meal consists mainly of milk, french fries, macaroni, and cheese or chicken nuggets. These may be good for the body, but they need much more than this in order to grow.

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An essential nutrient that’s responsible for growth, strength, and brain power is protein. One way to look at it is by imagining the body made up of several parts, including tissues. Proteins build, maintain, and replace those tissues in your body. For kids, they need more proteins to keep their body growing. When they are injured, proteins are essential for tissue repair as well.

Protein is also responsible for making hemoglobin, which delivers oxygen throughout the body. Without proteins, your body will not have any oxygen! Oh no!

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The good thing is that you are no stranger to protein. In truth, a lot of foods in your pantry or refrigerator are excellent sources of protein. Some examples are peanut butter, cottage cheese, oatmeal, turkey,  chicken breast, lean beef, eggs, edamame, tuna (canned or fresh), salmon, Greek yogurt, sunflower seeds, almond, black beans, broccoli, Brussels sprouts, and milk. The only thing you need to do is to be creative enough to feed these to your kid.

For most of the foods above, you can combine them and make soup. Others can be pureed and added to pancakes, which are kids’ favorites. Another way to make them eat a healthy dose of protein is by making smoothies! Smoothies are fun and flavorful. To make it more exciting, let your kids help in making them choose the ingredients that they want in their smoothie. This way, they will be more excited to drink the smoothie that’s rich in protein and other vitamins and minerals. What are in the best protein shakes for kids? Here are some ideas!

Strawberry Banana Smoothie

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A strawberry banana smoothie can have proteins, too! Start with your frozen strawberry and banana to make a creamy smoothie. Then, add a base of water or milk and a little sugar. You can also use fruit juice instead of milk and water to add a little natural sweetness. Then, to make your smoothie protein-rich, add silken tofu and cottage cheese. Your kids will not even taste the tofu at all. For the cottage cheese, it will just add to the creaminess of the smoothie. This drink will turn pink once blended. The color, though, can be attractive your kid. Another option is to use blueberries that will make the drink purple instead of pink.

Papaya Smoothie

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First on the list of the best protein shakes for kids is a favorite. Papayas are generally sweet and very likable for kids. A fantastic papaya smoothie will include frozen papaya, pineapple, and coconut extract. To add proteins, add flax seed and Greek yogurt. This will make an orange drink that is a delightful color for kids. Serve it by putting sliced papaya on the rim of the glass or cup. Instead of using pineapple, you can add oranges.

Banana Smoothie

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Next on the list of the best protein shakes for kids is banana. Frozen bananas are excellent for smoothies. They turn out just the color of milk, so the adjustment to the color is not a lot. You typically want to stay away from too much sugar as much as possible, but using vanilla yogurt in this case will add to taste and flavor to the drink. You may also add some flax seeds for a little texture.

Avocado Smoothie

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Although you want to stay away from anything green since your kid will likely associate green with veggies, avocado smoothies are impressive. You only need to add some Greek yogurt, cottage cheese, and sunflower seeds to make it protein rich. Then, add fresh fruit juice for natural sweetness. If you prefer not to use fruit juice, you can substitute milk or honey as a sweetener. This drink will turn light green and become as creamy as an ice cream!

If you are thinking of preparing the best protein shakes for kids, then check the list above for the best ones!

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