Air Fryer Beet Chips

The air fryer is seeing a rise in popularity! It is a healthier alternative to frying in oil and great for making snacks like beet chips!

A black air fryer

Air Fryer Beet Chips Recipe

Are you in search of new healthy and easy air fryer recipes that you can cook at home? Let’s try the beet chips in the air fryer. You will love this for sure.

Crispy beet chips are a healthy snack best paired with a dip or included in a dish that is on the lighter side. They taste much better thanks to the saltiness of the cheese. If you are unfamiliar with the concept of soaking raw beet slices in salted water, you may find assistance in this article. This simple recipe when cooked perfectly will surely acquire a high recipe rating from anyone who can taste it.

Rating recipe is fun with family and friends. With a high recipe rating, surely they will ask for more.

Why Use An Air Fryer? 

Food is cooked quickly and efficiently with an air fryer. Further, cooking air fryer recipes are typically healthier too. There is no question that it is a healthier alternative than deep-frying things in oil. Even if you do not own an air fryer, there is a good possibility that you own a high-quality skillet or pan that can perform the same functions.

What Are Air-Fried Beet Chips?

Before we click the “jump to recipe” button, let us get to know some of the benefits of air-fried beet chips.

  • Beet chips in the air fryer are made by soaking beet slices in water, draining the water, and cooking the slices in the air fryer basket.
  • The fact that air fryer beet chips are low in fat and rich in fiber makes them a good option for a nutritious snack.
  • You can create these air fryer chips using any beets, but if you use red beets, it is important to choose ones of the highest quality, since red beets are less prone to bleed throughout the process than other kinds of beet.
  • Not only are these air fryer beet chips crispy and tasty, but they also make for an exceptionally nutritious munch.
  • The roots of beets are packed with nutrients, while the greens of beets are filled with fiber and vitamins.
  • Since these air fryer beet chips are made by air-frying, rather than deep-frying, they contain a fraction of the fat and calories in traditional beet chips.
Air Fryer - Beet chips

Different Kinds Of Beet Chips

Red beets are ideal and should be your first choice if you are searching for veggies to use in this manner. Red beets, as opposed to yellow or white beets, have a lower risk of bleeding while making this recipe. Red beets are sweeter than other kinds, making them an excellent option for cooking almost anything. Although red ones are the best type for air frying recipes, you can use any kind.

Because of their low-fat content and satisfying crunch, beet chips are perfect for a light snack or as a complement to any meal. In addition, they have a high vitamin and mineral content, making them an excellent snack when one is trying to maintain their health.

What Ingredients And Equipment Do You Need?

  • Air Fryer: Since the beets are practically fried in oil at a high temperature, you will need an air fryer to make these beet chips.
  • 2 Beets (washed): It is required to wash and scrub the beets before slicing. Do not skip this process. For the sake of this air fryer beet dish, you will need beet slices in our ingredients. However, you are free to use whatever kind of vegetable you choose in its place.
  • Salt: Salt is required not only for the preparation of the air fryer beet chips but also for the seasoning of the chips once they have been made. You are free to use whichever salt you choose; however, we suggest using sea salt since it is the alternative with the fewest adverse health effects.
  • 1/2 tsp Olive Oil And Seasonings: To add a bit of flavor, you can add 1 tbsp olive oil and different herbs and spices. If olive oil is not available, avocado oil is a good alternative.
  • Pot Or Large Bowl: You will need a vessel to combine the salt water and put the beets in before placing them in the air fryer.
  • Potholder: When removing the beet chips from the air fryer, such as a cooktop or a pot, using potholders is helpful.
  • Sharp Knife: To slice the beets, this kitchen tool is essential. Be very careful in using a sharp knife.

How Do You Fry Them?

Prep Time – 5 minutes

Cook Time – 12 minutes

Servings – 3 to 4

Before you place the beets in the air fryer basket and air fry them, you will need to place the beets into the salt water and let them soak for twelve hours. After they have been soaked for the allotted time, you will take them out of the salt water and drain them. Soaking is the longest part of the preparation. After they have been rinsed and patted dry, the next step is adding them to the air fryer or instant pot in a single layer.

Here is the step-by-step procedure:

  1. To make beet chips using an air fryer, slice the beets with a sharp knife or mandoline slicer. First, use a sharp knife to cut off both ends of the beet. Then, for a more symmetrical output, slice the beet vertically.
  2. Soak them in a saltwater solution for the night.
  3. The next step is to take the beet slices out of the salt water and set them aside to dry in the colander.
  4. Preheat the air fryer to 350 degrees Fahrenheit during your prep time.
  5. Toss the sliced beets in the olive oil and sprinkle a small amount of seasoning on them before the air fry process. (You may skip the addition of oil and seasonings for a simpler taste.)
  6. Once the air fryer has reached the desired temperature, it is time to place the beet slices inside the air fryer basket in a single layer. Do not overcrowd your air fryer basket.
  7. When your beet slices are already in your air fryer basket (single layer), they are now ready for the air-fry process. Allow them to cook in the air fryer for 20 minutes or until they have a crisp texture.
  8. Use the fork to test tenderness. When they are cooked, remove them from the air fryer basket and place them on the serving plate. You will love the crisp texture on its outside and the sweetness and tenderness of the inside.
Season your beet slices to prepare them for air frying.

Making Salty Cheese To Use As Dip

When the air-fry process is done. It is time to prepare our delicious dipping sauce! Don’t worry, it will just take a few minutes.

The next step is to prepare the salty cheese foundation to spread on top of your snack. To begin, prepare the cheese sauce by first putting the following ingredients in a saucepan.

  • One cup of full-fat heavy cream: Full cream is what we mean when we talk about heavy cream; we don’t mean the ultra-pasteurized kind you can get in supermarkets.
  • 1 cup of parmesan cheese: Parmesan cheese is highly recommended for this air fryer beet snack. Because of its luscious texture and robust taste, it makes an excellent topping for chips prepared in an air fryer.
  • 2 teaspoons of sea salt: Since it has no chemicals or sweeteners, sea salt is a far better option for your health than normal table salt for this air fryer beet recipe.
  • 1 teaspoon of garlic powder: Garlic is an essential ingredient in making high-quality salted cheese since it imparts a robust taste to the cheese while also elevating the cheese’s nutritional value.
  • 1 teaspoon of black pepper: When creating the ideal salted cheese for your air fryer beet snack, black pepper is an essential component. This component is vital since it not only adds extra flavor but also gives the cheese some nutritional value.
  • 2 cups of coconut oil: Fry foods to perfection using coconut oil, as well as make delicious air fryer chips with it. Because it is not firm when it is at room temperature, it is ideal for using the air fryer. Some also use avocado oil or olive oil for their air fryer beet chips.

Final Thoughts

Beet chips in the air fryer is one of the healthiest air fryer recipes. You will need to prepare the beets first before making the salted cheese. Prepare the salty cheese sauce while the veggies are in the process of soaking. You will serve the salted cheese beside the beet chips after they have finished cooking. Since it’s low in fat and has a high fiber content, this homemade beet chips recipe is an excellent choice as a snack while following a ketogenic diet. You can store leftovers in an airtight container at room temperature for later consumption. They are also an excellent method for obtaining the recommended number of veggies each day.

Are you still trying to search for other easy-to-prepare air fryer recipes? There are other air fryer recipes online, but make sure you find ones with a high recipe rating & recipe that is quick to prepare. Some websites allow you to pin the recipe. You can also browse some articles in Family Hype. We have air fryer recipes, air fryer tips, and more. Feel free to leave your comments and feedback.

Frequently Asked Questions

Are Beet Chips Healthy?

Beet chips are healthy food, especially when air-fried. It is an easy, healthy snack that everyone can enjoy. Beets have anti-oxidant and anti-inflammatory properties. Further, they are rich in fiber, potassium, and Vitamin C. You can try our recipe above or you can look for a good air-fried beet chips recipe online. Select a recipe with a high recipe rating.

Do You Put Oil In An Air Fryer?

It is not recommended to put oil at the bottom of the air fryer. This can be a fire hazard. However, drizzling a little amount of oil directly into the food is fine. See the air fryer’s manufacturer’s guide to better understand the do’s and don’ts. You can also contact customer support. They will be able to assist you with proper product operations, warranty policy concerns, and other issues.

Can You Put Beets In An Air Fryer?

Should I Boil The Beets Before Frying?

Can You Dehydrate Raw Beets?

Do I Need To Peel The Beets Before Roasting?

Why Do My Chips Go Soggy In The Air Fryer?

Should You Soak Potatoes Before Frying?

What Temperature Do I Cook This Dish?

What Is The Average Cooking Time For This Recipe?

Last Updated on September 14, 2022 by Rejie Salazar

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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