The Complete Guide To Prenatal Vitamins And Why You Should Take Them

Ritual prenatal vitamins are a supplement that pregnant women take to ensure they get the right nutrients and minerals. They can help with things like morning sickness, mood swings, and fatigue.

Ritual has put in a lot of time and effort to discover suppliers worldwide that can provide us with Made TraceableTM compliant ingredients. It’s not enough to put a label on your product if you don’t believe in full transparency. It is via the input of their expert scientific advisory board that they can stay on top of the most recent findings in scientific research and product development.


Benefits Of Prenatal Vitamins

Ritual prenatal vitamins are a great way to ensure your baby is receiving all of the nutrients it needs during its development. There are many benefits to taking prenatal vitamins.

  • Lowers the risk of neural tube defects and spina bifida

Fetal neural tube abnormalities such as spina bifida (a cleft spine) and anencephaly can be prevented by getting plenty of the B vitamin folate in your body early in the pregnancy and before conception (improper brain and skull development).  Your baby’s risk of being diagnosed with these problems can be decreased by up to 70 percent if you take enough folic acid before and during pregnancy.

  • Reduces the risk of rickets

In youngsters, rickets is caused by a lack of vitamin D and involves weaker and softening bones. Fractures and abnormalities can occur as a result. Calcium and phosphorus are better absorbed when vitamin D is present. Vitamin D deficiency during pregnancy increases your child’s risk of rickets, irregular bone growth, and developmental delays. To avoid this, pregnant women should take prenatal vitamins, which include enough vitamin D.

  • Prevents preterm birth

When pregnant, it’s important to take prenatal vitamins to ensure you get sufficient iron to keep you and your baby healthy. It is possible to prevent low birth weight, low birth weight-related complications, and infant death by minimizing iron deficiency anemia.

  • Helps calcium Absorption.

Pregnant women over the age of 19 should consume 1,000 mg of calcium every day. Women under the age of 18 should take 1,300 mg daily. Your infant needs calcium for healthy bones, teeth,  nerves, heart, and muscles, blood-clotting, and heartbeat rhythms.

Preeclampsia and hypertension can be prevented by getting enough calcium (high blood pressure). Your growing child will drain calcium from your bones if you do not consume enough of it while pregnant, which can have long-term consequences for your health. Some of your recommended daily requirements may be met by taking prenatal supplements.

  • Lowers risk of preeclampsia

Preeclampsia, a hazardous illness that causes high blood pressure, water retention, and an excess of protein in the urine, can be reduced the mother’s risk of development if she takes enough folic acid early in her pregnancy. C-section may be necessary for extremely high blood pressure situations of preeclampsia.

12 Traceable Ingredients Ritual Prenatal Vitamins

  • Folate

Folic acid’s active form, 5-MTHF, is methylated folate. Up to one-third of people have gene variants that make converting folic acid to folate difficult. Bone marrow produces red and white blood cells, DNA, and RNA. Folate is a vital B vitamin for these processes. During growth, such as pregnancy, childhood, and adolescence, having a proper amount of folate is crucial.

  • Omega-3 DHA

Because it’s more beneficial to the environment than fish oil, they utilize a vegan-certified variant made from microalgae. Chronic illnesses, such as heart disease, cancer, Alzheimer’s disease, depression and rheumatoid arthritis, may be prevented or improved by this supplement.


  • Vitamin B12

Cyanocobalamin, the most prevalent type of vitamin B12, is not used since it is not biologically active. Among its many functions, Vitamin B12 aids in the production of DNA, the genetic material found in all of your cells, as well as the health of your body’s blood and nerve cells. Megaloblastic anemia, a blood disorder that causes fatigue and weakness, can be prevented with vitamin B12.


  • Choline

Ritual’s choline is a premium product clinically tested and produced using nature-identical tartrate. More than 90% of pregnant women aren’t getting adequate choline from their food supply. You need choline to ensure that your brain and liver are functioning properly. Fatty liver disease can be prevented with a choline supplement.


  • Iodine

A USP-grade version of potassium iodide is used to produce the iodine. Iodine aids in the correct functioning of the body’s energy-producing systems.


  • Vitamin D

As a result, instead of animal products like sheep’s wool or fish liver, they went with a vegan-certified variety of responsibly farmed lichen. Vitamin D deficiency is frequent among vegans.

  • Biotin

Nature-identical Biotin is what Ritual prenatal vitamins offer. Shortfalls in biotin during pregnancy are typical.


  • Iron

They have a bioavailable form that has been proven to be safe and friendly on the gastrointestinal tract, unlike other forms. Red blood cell production is aided by iron.


  • Boron

Clinical studies back up Ritual’s choice of calcium fructoborate, a naturally occurring calcium salt. One of the nutrients that aid the absorption of calcium is boron. You need boron to help your body utilize essential vitamins and minerals, as well as bone health and hormone levels. In regards to daily value, there is no recognized guideline for boron.


  • Vitamin E

They used no soy, mixed tocopherols supply that fits the content of Vitamin E found in healthful foods. According to new research, nearly two-thirds of all adults, adolescents, and children do not consume enough vitamin E in their daily meals.

  • Vitamin K2

Soy-free sources are hard to come by, but Ritual has a bioavailable form from a non-soy source. Bone health benefits from vitamin K. It aids in maintaining healthy skin and bones, enhancing cognitive abilities, and reducing the risk of cardiovascular disease. As a result, vitamin K2 is critical to the body’s utilization of calcium as a building block for bones and to prevent the formation of calcium deposits in blood vessels. Animal products and preserved meals include vitamin K2.


  • Magnesium

Chelated Magnesium has been found in clinical research to be better absorbed by the human body than other Magnesium chelates.  Vitamin D3 and Magnesium aid in the correct contraction of muscles.

What do you think of Ritual prenatal vitamins? Bookmark Family Hype page for more health updates. 

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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