The Best Probiotics To Take While Breastfeeding For Year 2024

Having a baby is an amazing experience just like to those all new mothers; it’s a great way to provide the baby with not just key nutrients needed but also their development, it includes the probiotics to ensure a balanced ecosystem, regular bowel movements, and better gut health in the baby’s tummy. More importantly, it provides a great opportunity so that mothers can bond with their babies. However, doing this can be exhausting to the mom’s body. Long-term, this can take a toll and cause numerous health issues. This is where the benefits of taking the probiotic are needed.

suckling baby as a form of breastfeeding.

Benefits Of Probiotics For Breastfeeding Mother

Probiotics are found in wholesome foods, such as fermented tea, yogurt, kefir, etc. They also come in capsule or tablet form. One capsule of probiotics supplements contains live bacteria of targeted strains specifically chosen to perform an intended health benefit, primarily gut health. This is especially important for breastfeeding women as they need support to strengthen their immune systems and ensure regular bowel movements post-delivery.

Benefits Of Breastfeeding Mother Or Breast Milk

Bacteria strains such as Bifidobacterium infantis and Lactobacillus rhamnosus, according to research, are known to promote better gut health, vaginal health, reduce crying time, and urinary tract health. Some of the best prenatal probiotics in the market, such as shelf-stable probiotic supplements, even come with six targeted strains, including Lactobacillus plantarum and Lactobacillus fermentum, both of which are known to support glucose levels and minimize the risk of postpartum depression. Some also come with the targeted strain Bacillus rhamnosus GG, which has been shown to alleviate atopic dermatitis in infants. What you need to look for, however, are probiotics that don’t contain any artificial colors, artificial sweeteners, or tree nuts, and must be soy-free and gluten-free.

Have you been wondering about the benefits of adding supplements to your and your baby’s diet?

If you’re an actively breastfeeding nursing mom and are looking for the best probiotics to take, we have just the recommendations for you!

This article provides a short review of some of the best and most popular probiotics for pregnant and nursing mothers on the market. You’ll learn about the use of probiotics, how they affect the gut microbiome, how they affect the immune system, and how they work for breastfed babies. Keep reading for an overview.

Favorite Breastfeeding Products To Know

Best Probiotic For Breastfeeding Moms

Vegan Postnatal Supplement By MaryRuth’s

MaryRuth's postnatal+ supplement for nursing moms.

This supplement is made of the purest ingredients, it is vegan-friendly, gluten-free, and non-GMO. After childbirth or after a mother gave birth, it is important to take supplements such as the Vegan Postnatal Probiotic that can help improve the digestive balance and overall health.

54 billion CFU for probiotic.

Mama’s Select For Pregnant & Breastfeeding Women 

Pregnant and breastfeeding women can benefit so much from this supplement as it helps treat digestive disorders, increase energy, strengthen the immune system, and reduce the risk of premature birth.

Garden Of Life – Dr. Formulated Once Daily Prenatal Supplement

Garden of Life - Dr. Formulated Probiotics

This supplement contains the best probiotics that can help keep the mother and her developing baby healthy. The Dr. Formulated Probiotics does recognize the benefit of a healthy gut hence the creation of this product that keeps mothers well nourished from pregnancy through lactation.

LoveBug Postnatal Supplement

LoveBug Postnatal Supplement

The Postnatal probiotic from Lovebug claims to be a vegan probiotic and allergen-friendly. Unlike other supplements, this brand also helps with milk production and acid reflux relief as it contains ingredients such as Fenugreek Seed, Milk Thistle, and Fennel Seed.

Understanding Probiotics And Health Benefits For Breastfed Babies

Probiotics are a class of bacteria that are classified as “good bacteria.” Our bodies need both good and bad bacteria to balance out our delicate internal ecosystems. Probiotics are live bacterial supplements that are in the system to combat and prevent issues related to the dietary tract. These good bacteria also take out the bad bacteria in the body, to promote the baby’s gut health support and wellness in the digestive tract. Your digestive health, and that of your baby, are highly important to maintaining good overall well-being.

These healthy bacteria come in different names. You might’ve heard of lactobacillus acidophilus or others. Lactobacillus acidophilus is a great one for keeping the intestinal tract healthy by helping the body to produce lactic acid. Good Probiotics are there to help clean up the system, with minimal possible side effects. They can help with gas bloating and other digestive issues.

good help boost the immune system

Probiotics do naturally replace the bad bacteria in the body. Bad bacteria is the cause of digestive issues including diarrhea and intestinal problems, but also can be a problem for some women because they might not absorb as many of the good nutrients as they should. Bad bacteria also can cause inflammation in the stomach lining, and mastitis leading to other conditions. But, by providing healthy bacteria for the body, it can help reduce the bad bacteria and help to eliminate bad bacteria from affecting the body as much as it does. 

Immune System Support And Probiotics

All of our bodies are unique. We have plenty of bacteria in there, both of which offer immune support, and also may harm you. The key is to get a good balance of the different bacteria so you can maintain good health. Good Probiotic strains are what will help you find that balance. To infants who breastfeed, taking probiotics while nursing will allow your baby to take in the probiotic benefits during their first months of life. 

For some people, the bad bacteria outweighs the good bacteria. If our gut isn’t healthy, this can play a part in our immune support.  If the immune support is compromised, then those bad bacteria, along with fungi, viruses, and even yeasts, can impact the body. It can do everything from creating yeast infections to making you sick. In a normal, healthy person, this is a problem, and you need proper immune support to help you live longer. 

That proper immune support can come in the form of probiotic supplements. By incorporating top probiotics, you’re offering healthy bacteria that can combat the harmful ones out there. These healthy bacteria will clean up all of the gunk in your body, and some of these healthy bacteria can even take out viruses and fungi which might create problems. The good supplements you consume can help for better absorption so they can get into your intestines and replace the bad bacteria with good gut bacteria. You’ll likely find you have more energy, look better, and feel better. And the good part is there aren’t going to be any undesirable side effects. 

They Are Best For Breastfeeding Women

Probiotic bacteria do work well in your stomach, and they won’t create too many side effects either. We’ll go into the side effects later, but these can be quite helpful for many pregnant women. You’ll find that the good bacteria give your immune system a bump, that breastfeeding might confer immunomodulatory protection against atopic disease to your baby, and that some probiotic strains work like an anti-inflammatory.

To learn some of the benefits of probiotics while breastfeeding and for pregnant women as a daily supplement, keep reading.

Stomach Concerns And Gut Health

Some women may add probiotics when feeding and they may notice their stomach hurts. Selecting good probiotics may be a bit too much to feed pregnant women, and that’s because some pregnant breastfeeding women may have bad gut health even before taking this. If this is one of the side effects that should affect you, it’s good if you try different probiotics while feeding. Like many other kinds of supplements, not all of them will work the same for your unique body.

Some probiotic strains contain many clusters. Sometimes there are so many healthy bacteria that it works to clean out the bad bacteria, and that can cause constipation and cramping since your body isn’t used to it. The benefits of taking probiotics while feeding are worth working through these side effects to find the right one for your body, so just do your due diligence and work with your doctor to find the right supplement. 

While there are plenty of benefits of probiotics, select good probiotics have certain formulas that can make it hard on the body.  That’s because there is usually much more than 1 billion cfus in there, which can cause stomach issues in the body. 

In general, 1 billion cfus is usually what most pregnant breastfeeding mothers should start with if they have a sensitive stomach. If they have more than 1 billion cfus, it can cause stomach irritation and problems in the body.  If you notice the supplement contains more, such as 10 billion cfus, see if there are select probiotics that are better for the stomach of pregnant or nursing women. The type of probiotics during pregnancy may differ from the probiotics you’ll take when you’re feeding your baby human milk. Certain probiotics during pregnancy may be too much for your stomach, leaving you feeling poor for weeks. Then, when you want to provide the benefits of probiotics to your baby by breastfeeding him or her human milk that’s rich in probiotics, you can switch to another, more potent, option.

1 billion cfus is a good starting point, but if you notice it isn’t making you feel better, you might want to consider adding more and seeing how you feel. 

Probiotics For Pregnant And Breastfeeding Mothers

digestive tract illustration

The routine use of probiotic supplements while nursing along with nutritious food intake, provide nursing mothers with a healthier digestive system by reducing the incidence of digestive-related issues such as excessive gas and bloating. Probiotics for breastfeeding moms and pregnant women also have positive health benefits for breastfeeding babies. 

Good Probiotics have even been used to help with nausea and morning sickness in mothers, with minimal side effects that are otherwise potentially harmful.  They also help with gas and bloating that is excessive and doesn’t calm down over time. Gas and bloating are common in pregnant mothers, especially due to the physiological changes in the body. Gas bloating is not fun to deal with either, and this can be good in reducing the instances of this. 

There are plenty of probiotics for pregnant breastfeeding women that are good for both the mother and the milk, along with probiotics for pregnant women for those women looking to have the healthiest digestive tract while the baby grows, so it can get the valuable nutrients. 

While they sometimes do create side effects in some breastfeeding mothers, particularly those with unhealthy digestive tracts, you’re slowly replacing the bad bacteria with the healthy bacteria, improving the gut health in the body. 

a pregnant woman drinking water

Mothers who take good probiotics for pregnancy or while breastfeeding pass along the digestive benefits of combating gas, colic relief, upset stomach, and other issues that may upset or cause a fussy baby. One of the biggest benefits of taking probiotics is breastfeeding might confer immunomodulatory protection against atopic disease in your infant. Atopic diseases stem from allergic responses to things in the air or to foods. Not only are considered probiotics safe to take when you’re breastfeeding but they are often recommended by doctors in the United States and other parts of the world. 

Probiotics can help with the immune system of breastfeeding or pregnant women as well. If a woman has a healthier immune system and digestive tract, they’ll have a healthier baby. That’s one of the huge benefits of taking probiotics through breastfeeding and while you’re pregnant —it helps to boost the immune system of your baby, too. A baby’s health partially relies on the mother, and if the gut health is fine, then the mother will also provide nutrients to the baby. 

Now that you understand some of the benefits that taking probiotics for pregnancy has to offer here are the probiotics for nursing mothers.

various multivitamins and supplements

Prenatal Supplements: Pregnant And Breastfeeding Women

This prenatal probiotic supplement for breastfeeding mothers promises to help mothers keep all the essentials and a proper balance of healthy bacteria to be able to pass along these health benefits to the baby. Gut microbiome bacteria are highly essential for health. Breastfeeding your baby milk that’s rich in probiotics will promote a healthy immune system that can work to fight off disease in the infant.  The ProMoms formula encouraged regularity and increased food nutrient absorption. Better maternal gut bacteria means better baby gut health because when they eat they receive bacteria via feeding. By taking good probiotic supplements while you’re pregnant and nursing, you are promoting a healthier mother neonate transfer of maternal bacteria to your baby.

Why ProMoms is one of the good probiotics because it contains the right amount, and it’s super simple.  While some of the other probiotics on our list tend to have other additives, this one is simple, and unlike other based probiotics that we have here, this one is also gluten-free, a great thing if you know you have a gluten allergy.


This probiotic has 5 billion CFU – representing six strains of healthy microorganisms and is flavored with kiwi fruit. This famous probiotic is budget-friendly and can be purchased online via health food stores and major online retailers.


Mothers Select: Health Booster Probiotics For Pregnant And Lactating Mothers

This organic probiotic blend is gluten-free and dairy-free and promises to provide the maximum digestive health benefits for both mother and baby. The Mother’s Select blend in reducing instances of constipation, cramping, and heartburn in women while supporting improved gut health and maintaining a healthy flora balance in breastfeeding babies. It works well as an anti-inflammatory and is considered safe for mothers and babies, alike.

gluten free

The Mother’s Select formula contains a proprietary blend of 10 billion CFU. This formula has been made completely naturally allergy-free by removing common allergens that irritate or inflame the digestive tract. This is one of the good probiotics because it is super simple to use, and it also doesn’t cause allergies in the body.  This is one of the good probiotics if you know you’re sensitive to gluten too because this is one of the few based probiotics that also can help keep those gluten allergens away. You can find the probiotic blend online directly from the manufacturer and major online retailers like Amazon and Walmart.

RenewLife Prenatal Supplement

The Renew Life blend probiotic supplement is formulated to facilitate higher levels of iron absorption in women to pass along related health benefits for the baby and that’s why it’s considered one of these probiotics.  It’s one of the recommended probiotics for a lot of mothers simply because it can help in more than just one way. This probiotic promises to deliver higher levels of nutrient absorption in both mother and baby, with the ultimate result being an overall improvement in health. Taking probiotics for nursing mothers helps nurture the baby with enough nutrients when they latch. 

It’s one of the recommended probiotics as well for parents who struggle with getting a child fed since it offers a simple formula that’s great for the parent and child, and it’ll help get them the nutrients they need. This one facilitates a very healthy mother neonate transfer of maternal gut bacteria to the breastfeeding infant. The extra absorption allows the transfer of good bacteria via feeding to go in the highest amounts. That can help with better protection from disease in the infant.

This affordable formula has 10 billion live cultures from one strain. You can purchase the Renew Life blend via online health food stores and related retailers and they have great customer service you can rely on.

The mother's milk is still the number one for babies.

Pregnant And Nursing Moms: Final Considerations

Before you add or remove solid foods, vitamins, or supplements to your and your baby’s diet, be sure to consult your physician or primary health care provider to prevent any undesirable drug interactions or allergies. They’ll tell you the suitable probiotics for you, the recommended dosage, and any other considerations and based probiotics that you may want to look into. They’ll also go over the recommended probiotics for your situation, rights reserved as needed of course. 

But the doctor can steer you on the right track with the probiotics for your situation, whether it be you have bad morning sickness, a sensitive stomach, and the like.  They’ll help you, so don’t rule out seeing your doctor first before taking one of these. Also, ask your doctor for their recommendations of the best probiotics for you.

Probiotics are strains of good bacteria that you can get from the foods you eat. However, we all know that trying to get all of the vitamins, minerals, and other food nutrients into our bodies strictly from the foods like yogurt and fermented vegetables that are part of our diets is tough. Taking a good probiotic supplement is simple, safe, and extremely beneficial. We hope that this article has made making the decision to take one easier, as well as choosing the right one you need.

consult your doctor
Source: health.mi

After learning the benefits of using probiotics while nursing and where to find the probiotics for pregnant nursing women, you should feel more confident when preparing to introduce this new digestive supplement into your daily dietary regime.

Frequently Asked Questions

Which Probiotics Are Good For Breastfed Mothers?

Probiotics allow good bacteria to help the baby’s immune system. Some of the good probiotics include PRO-Moms: Prenatal Probiotics for Pregnant and Nursing Women, Probiotics For Pregnant & nursing Women.

You may wonder if probiotics will harm the child through milk. While it can be passed in milk, it rarely creates issues for the child. Milk contains many nutrients already, and good probiotics can help with gut health. So, it can help with the baby’s digestive health and immune system, keeping them nice and healthy. Breast milk is filled with many nutrients, and it can give the baby valuable nutrients that will help the body. 

Can The Good Bacteria Be Passed Through Milk?

Yes, the babies receive probiotics through milk. Probiotics are known to help in reducing the risk of illness for babies, including constipation and eczema. Some nursing mothers might worry about this, but in general, it won’t cause any harmful effects. 

Can Good Bacteria Increase Milk Supply?

No study suggests that probiotics help with milk supply. Probiotics affect the quality of milk which will eventually help the babies when they feed it. Some would suggest that focusing on one’s gut health will help in increasing the milk supply. Also, including fruits and vegetables, and the best milk for pregnancy in the mother’s daily meals can be beneficial too.

What Supplements Should I Take While Nursing?

Some highly recommended supplements include taking Vitamin B, and Vitamin D. There is Vitamin D in soy milk, fish, and eggs. On the other hand, Vitamin B has several variants, including B1, B2, B3, B5, B6, and B12. There are vitamins made in the USA which you can purchase from different reputable brands. These vitamins may be obtained by eating foods rich in protein, including meat and other vegetables including fermented foods. 

A bottle of multivitamins.

Which Are Good For Pregnancy?

Prescribed probiotics for nursing mothers during pregnancy include Bifidobacterium bifidum, Saccharomyces, and Lactobacillus. Probiotics improve digestion and nutrient absorption. 

Is It OK To Take Probiotic While Pregnant For Your First Child?

It is safe to take probiotics while pregnant. Probiotics help fight against harmful bacteria. Check out the recommended probiotics for nursing mothers mentioned above.

Does It Help With Morning Sickness Or Feeling Dizzy?

Some mothers may wonder if this can help with morning sickness. Well, since good probiotics can help with gas bloating and digestive issues, it can help with morning sickness in some mothers.  Sometimes, morning sickness is caused by bad bacteria, but if you add in healthy bacteria to your body, you’ll feel much stronger. 

Beneficial bacteria can help improve your gut health, which is a big part of morning sickness. While you should not expect that it may make morning sickness go away, some mothers swear by it, since it can help offset nausea. A lot of times, irritation in the stomach is caused by bad bacteria, but by adding healthy bacteria, along with probiotic bacteria to your gut, you’ll probably feel way better, and it can help with those issues too. 

Should I Worry About Dairy In My Probiotics?

Some mothers may notice they have a dairy allergy, or maybe their child has one. A dairy-free option might be good.  If you notice it is affecting their milk digestive capabilities, including how the baby handles milk and any gas that’s associated with it, you may want to consider a dairy-free alternative, especially if you’re not nursing.

Usually, only select probiotics might have milk digestive in them, or a dairy option in them.  If you do notice that it’s affecting the stomach, you might want to consider something different. 


Does The Type Of Good Bacteria Matter?

That depends.  Some select probiotics, especially select probiotics that aren’t natural and organic might end up being a bit heavier on the stomach. Some of them may contain milk digestive too to help with the stomach. While your child may not need milk digestion, it might be something to consider especially if you know a milk digestive may help their body in different ways. 

Incorporating best probiotic for breastfeeding mothers into the diet can positively influence overall gut health, potentially aiding in reducing gas in newborns. This is because a mother’s probiotic supplementation may improve her healthy breastmilk, which in turn can contribute to the baby’s microbiome development. Probiotics are known for supporting healthy digestion and immune health, which are crucial for both the mother and the newborn. However, it is essential to consult with a healthcare provider before starting any probiotic regimen, especially to ensure it aligns with the needs of a breastfeeding mom and her baby.

Can You Take Prebiotics While Breast Feeding?

The intake of prebiotics while breastfeeding can support a healthy vaginal microbiome and healthy birth canal, which are beneficial for both the mother and the child. Prebiotics help in maintaining a healthy microbiome, which is vital for immune function and healthy inflammatory responses. This can also contribute to a healthy postpartum mood. However, breastfeeding mothers need to discuss with their healthcare provider before adding prebiotics to their diet, as individual health needs and some linical trials data should guide such decisions.

What Foods To Avoid When Breast Feeding?

Breastfeeding moms are often advised to be mindful of the foods consumed, as certain items can affect breastfed infants, potentially causing allergic symptoms or discomfort. Foods that might disrupt vaginal balance or adversely impact the healthy vaginal microbiome should be avoided. Additionally, maintaining a diet that supports optimal health and healthy blood pressure is crucial for a healthy full term pregnancy and postpartum period. Foods that negatively affect microbiome health or the immune function of either the mother or baby should be limited. As always, consulting a healthcare provider for personalized advice is recommended.

What Foods Have Good Bacteria And Good For The Digestive System?

Certain foods like wheat and dairy can boost good bacteria in the gut, alleviating gas pains and tummy troubles. Lactobacillus paracasei and lactobacillus helveticus, found in quality products like Pink Stork Total Lactation Probiotic, aid in this process.

Which Fruit Packs Natural Good Bacteria?

For natural good bacteria, fruits like those containing lactobacillus reuteri are beneficial. These fruits support a healthy bowel movement and reduce the bad taste often associated with dietary supplements.

Are Good Bacteria Supplements Good After C-Sections?

Post C-section, good bacteria supplements containing ingredients like magnesium stearate and microcrystalline cellulose may support breast milk supply and milk flow. This is vital for the breastfeeding journey of a new mom like Amy Suzanne, enhancing the health of a breastfed baby. Taking 1 capsule daily for one week can be effective, especially if the woman-owned product is tailored for post-surgery medical conditions.


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Last Updated on May 14, 2023 by Jayvel De Guzman

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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