The Best Probiotics For Breastfeeding Moms

Probiotics for pregnant and breastfeeding moms

Have you been wondering about the benefits of adding the best probiotic supplements into your’s and your baby’s diet?

If you’re an actively breastfeeding mom and looking for the best probiotics to take while breastfeeding, we have just the recommendations for you!

Breastfeeding: baby grows healthier while mother is taking probiotics while breastfeeding

This article provides a short review of some of the best and most popular and best probiotics for pregnant and breastfeeding moms on the market. You’ll learn about the benefits of taking good probiotics, how they affect digestive health, how they affect the immune system, and how they work for a baby who’s drinking human milk during breast feeding. Keep reading for an overview.

Vegan Postnatal Probiotic by MaryRuth’s – (See Customer Reviews & Pricing)

This supplement is made of the purest ingredients, it is vegan friendly, gluten free and non GMO. After childbirth, it is important to take supplements such as the Vegan Postnatal Probiotic that can help improve the digestive balance and  overall health.

Probiotics for Pregnant & Breastfeeding Women – (See Customer Reviews & Pricing)

Pregnant and breastfeeding women can benefit so much from this supplement as it helps treat digestive disorders, increase energy, strengthen the immune system, and reduce the risk for premature birth.

Garden of Life – Dr. Formulated Probiotics Once Daily Prenatal – (See Customer Reviews & Pricing)

This supplement contains probiotics that keeps the mom and her developing baby healthy. The Dr. Formulated Probiotics does recognize the benefit of a healthy gut hence the creation of this product that keeps mom well nourished from pregnancy through lactation.

LoveBug Probiotics Postnatal Probiotic – (See Customer Reviews & Pricing)

The Postnatal probiotic from Lovebug claims to be a vegan probiotic and allergen friendly. Unlike other supplements, this brand also helps with milk production and acid reflux relief as it contains ingredients such as Fenugreek Seed, Milk Thistle and Fennel Seed.

An Introduction To Probiotics

Probiotics are a class of bacteria that are classified as “good bacteria.” Our bodies need both good and bad bacteria to balance out our delicate internal ecosystems. Probiotics are live bacterial supplements that are in the system to combat and prevent issues related to the dietary tract. These good bacteria also take out the bad bacteria in the body, in order to promote gut health and wellness in the digestive tract. Your digestive health, and that of your baby, are highly important to maintaining good overall well being.

These healthy bacteria come in different names. You might’ve heard of lactobacillus acidophilus, or others. Lactobacillus acidophilus is a great one for keeping the intestinal tract healthy by helping the body to produce lactic acid. Good Probiotics are there to help clean up the system, with minimal side effects. They can help with gas bloating, and other digestive issues.

best probiotic while breastfeeding is essential to help both mother and baby stay healthy.

Probiotics do naturally replace the bad bacteria in the body. Bad bacteria is the cause for digestive issues including diarrhea and intestinal problems, but also can be a problem for some women because they might not absorb as many of the good nutrients as they should. Bad bacteria also can cause inflammation in the stomach lining, leading to other conditions. But, by providing healthy bacteria for the body, it can help reduce the bad bacteria, and help to eliminate bad bacteria from affecting the body as much as it does. 

Immune System Support And Probiotics 

All of our bodies are unique. We have plenty of bacteria in there, both which offer immune support, and also may harm you. The key is to get a good balance of the different good bacteria so you can maintain good health. Good Probiotic strains are what will help you find that balance. And for breastfed infants, taking probiotics while breastfeeding will allow your baby to take in the benefits of probiotics during their first months of life. 

For some people, the bad bacteria outweighs the good bacteria. If our gut isn’t healthy, this can play a part in our immune support.  If the immune support is compromised, then those bad bacteria, along with fungi, viruses, and even yeasts, can impact the body. It can do everything from create yeast infections, to making you sick. In a normal, healthy person, this is a problem, and you need proper immune support in order to help you live longer. 

That proper immune support can come in the form of probiotic supplements. By incorporating top probiotics, you’re offering healthy bacteria that can combat the harmful ones out there. These healthy bacteria will clean up all of the gunk in your body, and some of these healthy bacteria can even take out viruses and fungi which might create problems for you. The good supplements you take can help to get into your intestines and replace the bad bacteria with good gut bacteria. You’ll likely find you have more energy, look better, and feel better. And the best part is there aren’t going to be any undesirable side effects. 

Probiotic bacteria does work well in your stomach, and it won’t create too many side effects either. We’ll go into the side effects later, but these can be quite helpful for many pregnant women. You’ll find that the good bacteria gives your immune system a bump, that breast feeding might confer immunomodulatory protection against atopic disease to your baby, and that some probiotic strains work like an anti inflammatory.

To learn some of the benefits of probiotics while breastfeeding and for pregnant women as a daily supplement, keep reading.

Stomach Issues That Happen with Probiotics 

Some moms may add probiotics when breastfeeding and they may notice their stomach hurts. Select good probiotics may be a bit too much for breastfeeding or pregnant moms, and that’s because some pregnant breastfeeding women may have bad gut health even before taking this. If this is one of the side effects that should affect you, it’s best if you try different probiotics while breastfeeding. Like many other kinds of supplements, not all of them will work the same for your unique body.

Some probiotic strains contain many clusters. In fact, sometimes there’s so much healthy bacteria that it works to clean out the bad bacteria, and that can cause constipation cramping since your body isn’t used to it. The benefits of taking probiotics while breastfeeding are worth working through these side effects to find the right one for your body, so just do your due diligence and work with your doctor to find the right supplement. 

While there are plenty of benefits of probiotics, select good probiotics have certain formulas which can make it hard on the body.  That’s because there is usually much more than 1 billion cfus in there, which can cause stomach issues in the body. 

In general, 1 billion cfus is usually what most pregnant breastfeeding moms should start with if they have a sensitive stomach. If they have more than 1 billion cfus, it can cause stomach irritation and problems in the body.  If you notice the supplement contains more, such as 10 billion cfus, see if there are select probiotics which are better for the stomach of pregnant or breastfeeding women. The type of probiotics during pregnancy may differ from the probiotics you’ll take when you’re feeding your baby human milk. Certain probiotics during pregnancy may be too much for your stomach, leaving you feeling poor. Then, when you want to provide the benefits of probiotics to your baby by feeding him or her human milk that’s rich in probiotics, you can switch to another, more potent, option.

1 billion cfus is a good starting point, but if you notice it isn’t making you feel better, you might want to consider adding more and seeing how you feel. 

Probiotics for Pregnant And Breastfeeding Mom: How Probiotics Supplements Benefit

Good probiotics are best to keep a healthy digestive system

Taking daily best probiotic supplements while nursing along with nutritious solid foods, provide nursing mom with a healthier digestive system by reducing the incidence of digestive related issues such as excessive gas and bloating. The best probiotic for breastfeeding moms and pregnant moms also have positive health benefits for nursing babies. 

Good Probiotics have even been used to help with nausea and morning sickness in mothers, with minimal side effects that are otherwise potentially harmful.  They also help with gas and bloating that is excessive and doesn’t really calm down over time. Gas and bloating is common in pregnant mothers, especially due to the physiological changes in the body. Gas bloating is not fun to deal with either, and this can be good for reducing the instances of this. 

There are plenty of probiotics for pregnant breastfeeding women that are good for both the mom and the breast milk, along with probiotics for pregnant women for those moms looking to have the healthiest digestive tract while the baby grows, so it can get the valuable nutrients. 

While they sometimes do create side effects in some breastfeeding moms, particularly those with unhealthy digestive tracts, you’re slowly replacing the bad bacteria with the healthy bacteria, improving the gut health in the body. 

Take the best probiotic while breastfeeding

Moms who take good probiotics for pregnancy or while breastfeeding pass along the digestive benefits of combating gas, colic, upset stomach, and other issues that may upset or cause a fussy baby. One of the biggest benefits of taking probiotics is breast feeding might confer immunomodulatory protection against atopic disease to your infant. Atopic diseases stem from allergic responses to things in the air or to foods. Not only are probiotics considered safe for taking when you’re breastfeeding, but they are often recommended by doctors in the United States and other parts of the world. 

Probiotics can help with the immune system of the nursing or pregnant mom as well. If a mom has a healthier immune system and digestive tract, they’ll have a healthier baby. That’s one of the huge benefits of taking probiotics through nursing and while you’re pregnant —it helps to boost the immune system of your baby, too. A baby’s health does partially rely on the mom, and if the gut health is fine, then the mom will also provide nutrients to the baby. 

Now that you understand some of the benefits that taking probiotics for pregnancy has to offer here are the best probiotic for breastfeeding moms.

best probiotic while breastfeeding

ProMoms: Prenatal Probiotic Supplements for Pregnant And Nursing Women

This prenatal probiotic supplement for breastfeeding moms promises to help mom keep the proper balance of healthy bacteria to be able to pass along these health benefits to the baby. Gut bacteria are highly essential for health. Feeding your baby breast milk that’s rich in probiotics will promote a healthy immune system that can work to fight off disease in the infant.  The ProMoms formula encouraged regularity and increased nutrient absorption. Better maternal gut bacteria means better baby gut health because when they eat they receive bacteria via breastfeeding. By taking good probiotic supplements while you’re pregnant and breastfeeding, you are promoting a healthier mother neonate transfer of maternal bacteria to your baby.

Why ProMoms is one of the best probiotics is because it contains the right amount, and it’s super simple.  While some of the other best probiotics on our list tend to have other additives, this one is simple, and unlike other based probiotics that we have here, this one is also gluten free, a great thing if you know you have a gluten allergy.

prenatal probiotics, pro-moms prenatal and prenatal vitamins to help boost immune support of breastfeeding moms

This best probiotic has 5 billion CFU – representing six strains of healthy microorganisms and flavored with kiwi fruit. This famous and best probiotic is budget-friendly and can be purchased online via health food stores and major online retailers.

  • Mothers Select: Health Booster Probiotics For Pregnant And Nursing Mothers

This organic best probiotic blend is gluten-free and dairy-free and promises to provide the maximum digestive health benefits for both mom and baby. The Mother’s select blend is for reducing instances of constipation, cramping, and heartburn in moms while supporting improved gut health and maintaining a healthy flora balance in nursing babies. It works well as an anti inflammatory and is considered safe for moms and babies, alike.


The Mother’s Select formula contains a proprietary blend of 10 billion CFU. This formula has been made completely naturally allergy-free by removing common allergens that irritate or inflame the digestive tract. This is one of the best probiotics because it is super simple to use, and it also doesn’t cause allergies in the body.  This is one of the best probiotics if you know you’re sensitive to gluten too, because this is one of the few based probiotics that also can help keep those gluten allergens away. You can find the best breastfeeding probiotic blend online directly from the manufacturer and major online retailers like Amazon and Walmart.

  • RenewLife Prenatal Probiotic

The Renew Life blend probiotic supplement is formulated to facilitate higher levels of iron absorption in mom to pass along related health benefits for the baby and that’s why it’s considered one of the best probiotics.  It’s one of the best probiotics for a lot of moms simply because it can help in more than just one way. This best probiotic promises to deliver higher levels of nutrient absorption in both mom and baby, with the ultimate result being an overall improvement in health. Taking the best probiotic for breastfeeding moms help nurture the baby with enough nutrients when they latch. 

It’s one of the best probiotics as well for parents that struggle with getting a child to feed, since it offers a simple formula that’s great for the parent and child, and it’ll help get them the nutrients they need. This one facilitates a very healthy mother neonate transfer of maternal gut bacteria to the nursing infant. The extra absorption allows the transfer of good bacteria via breastfeeding to go in the highest amounts. That can help with better protection from disease in the infant.

This affordable formula has 10 billion live cultures from one strain. You can purchase the Renew Life blend via online health food stores and related retailers and they have great customer service you can rely on.

Breastfeeding is still best for baby. Good probiotics can help a mother and child stay healthy while breastfeeding.
  • Probiotics For Pregnant And Breastfeeding Moms: Final Considerations

Before you add or remove solid foods, vitamin, or supplement to yours and your baby’s diet, be sure to consult your physician or primary health care provider to prevent any undesirable drug interactions or allergies. They’ll tell you the best probiotics for you, and any other considerations and based probiotics that you may want to look into. They’ll also go over the best probiotics for your situation, rights reserved as needed of course. 

But the doctor can steer you on the right track for the best probiotics for your situation, whether it be you have bad morning sickness, a sensitive stomach, and the like.  They’ll help you, so don’t rule out seeing your doctor first before taking one of these. 

Probiotics are strains of good bacteria that you can get from the foods you eat. However, we all know that trying to get all of the vitamins, minerals, and other nutrients into our bodies strictly from the foods that are part of our diets is tough. Taking a good probiotic supplement is simple, safe, and extremely beneficial. Our hope is that this article has made making the decision to take one easier, as well as choosing the right one for your needs.

Woman and a doctor discussing benefits of probiotics while nursing
Source: health.mi

After learning the benefits of using probiotics while nursong and where to find the best probiotics for pregnant breastfeeding women, you should feel more confident when preparing to introduce this new digestive supplement into your daily dietary regime.

  • Best Probiotic While Breastfeeding FAQs


  • Which Probiotic Is Best While Breastfeeding?

Probiotics allow good bacteria to help the baby’s immune system. Some of the best probiotic for breastfeeding moms include PRO-Moms: Prenatal Probiotics for Pregnant and Breastfeeding Women, Probiotics For Pregnant & Breastfeeding Women – Mother’s Select Probiotics and Nexabiotic Prenatal Probiotics For Pregnant and Breastfeeding Women. 

You may wonder if probiotics will harm the child through the breast milk. While it can be passed in the breast milk, it rarely creates issues for the child. Breast milk contains many nutrients already, and good probiotics can help with gut health. So, it can help with the baby’s digestive health and immune system, keeping them nice and healthy. Breast milk is filled with many nutrients, and it can give the baby valuable nutrients which will help the body. 

  • Can Probiotics Be Passed Through Breast Milk?

Yes, the babies receive probiotics through breast milk. Probiotics are known to help in reducing the risk of illness for babies, including constipation and eczema. Some breastfeeding moms might worry about this, but in general, it won’t cause any harmful effects. 

  • Probiotics: Can It Increase Milk Supply?

No study suggests that probiotics help with milk supply. Probiotics affect the quality of milk that will eventually help the babies when they feed it. Some would suggest that focusing on one’s gut health will help in increasing the milk supply. 

  • What Supplements Should I Take While Breastfeeding?

Some highly recommended supplements include taking Vitamin B, and Vitamin D. There is Vitamin D in soy milk, fish, and eggs. On the other hand, Vitamin B has several variants, including B1, B2, B3, B5, B6, and B12. These vitamins may be obtained by eating foods rich in protein, including meat and other vegetables. 

Vitamins C and B. This is good when taken along with probiotics while breastfeeding or during pregnancy.
  • Which Probiotics Are Best For Pregnancy?

Prescribed best probiotic for breastfeeding moms during pregnancy include Bifidobacterium, Saccharomyces, and Lactobacillus. Probiotics improve digestion and nutrient absorption. 

  • Is It OK To Take A Probiotic While Pregnant?

It is safe to take probiotics while pregnant. Probiotics are helpful in fighting against harmful bacteria. Check out the best probiotic for breastfeeding moms mentioned above.

  • Do Probiotics Help With Morning Sickness? 

Some moms may wonder if this can help with morning sickness. Well, since good probiotics can help with gas bloating and digestive issues, it can help with morning sickness in some moms.  Sometimes, morning sickness is caused by bad bacteria, but if you add in healthy bacteria to your body, you’ll feel much stronger. 

Beneficial bacteria can help improve your gut health, which is a big part of morning sickness. While it may not make morning sickness totally go away, some moms swear by it, since it can help offset nausea. A lot of times, irritation in the stomach is caused by bad bacteria, but by adding healthy bacteria, along with probiotic bacteria to your gut, you’ll probably feel way better, and it can help with those issues too. 

  • Should I worry about dairy in my probiotics? 

Some moms may notice they have a dairy allergy, or maybe their child has one. A dairy free option might be good.  If you notice it is affecting their milk digestive capabilities, including how the baby handles milk and any gas that’s associated with it, you may want to consider a dairy free alternative, especially if you’re not breastfeeding.

Usually, only select probiotics might have milk digestive in them, or a dairy option in them.  If you do notice that it’s affecting the stomach, you might want to consider something different. 

Qiara Pregnancy & Breastfeeding probiotic and Qiara Infant Probiotic Isolated from Breastmilk.
  • Does The Type Of Probiotic Matter? 

That depends.  Some select probiotics, especially select probiotics which aren’t natural and organic might end up being a bit heavier on the stomach. Some of them may contain a breast milk digestive too to help with the stomach. While your child may not need a breast milk digestive, it might be something to consider especially if you know a breast milk digestive may help their body in different ways. 

  • Best Probiotic While Breastfeeding Other Resource

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Last Updated on October 18, 2020 by Sherri Laxamana

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