Most of us can be categorized as one kind of sleeper or another. There are three main types—side, stomach, and back. Different types of sleep positions mean that different types of mattresses won’t be as comfortable or beneficial as others will. Each type of sleeper has unique considerations for getting the best night’s rest. For side sleepers, which is what this article is going to focus on, it’s the relief of pressure points.
The best mattress for side sleepers will be foam or a hybrid that includes foam. Consider the size of the mattress, especially for those who sleep with someone else as side sleepers tend to pull knees up meaning they need more room. The type of material that’s used to make the foam incorporated into the mattress is important. You’ll also need to look at the firmness level of each mattress you consider.
We’re going to look at some specific mattresses for side sleepers in a minute. Before we get to that, though, let’s go over some of what we just mentioned in a bit more detail so you know how to choose the best mattress for side sleepers.
Which Type of Mattress Is Best For Side Sleepers?
The best type for side sleepers is a foam mattress. If not a complete foam mattress, then a hybrid that has foam integrated into the design. A memory foam mattress or one with layers of memory foam has the ability to relieve the pressure points that side sleepers experience at the hip, knee, shoulder, and anywhere else. The nature of the foam causes it to conform to the body so you don’t get all of that pressure.
Foam or hybrid mattresses can be made of different materials. You can get a standard foam material, a gel infused foam, or one made of natural latex. Many of the best mattresses for side sleepers are made of a combination of all three materials.
Some of the hybrid mattresses will have a layer or two of memory foam over top of pocketed spring coils at the core. They work well by supporting the weight of the body while still allowing the foam to conform to the parts of the body that cause the pressure points for side sleepers.
How Firm Should A Mattress Be For A Side Sleeper?
Side sleepers kind of need the best of both worlds. They need enough softness to give them relief from pressure points, but enough firmness to support their joints so they don’t wake up with aches and pains.
Still, there is an element of preference in how firm a mattress should be. Some side sleepers don’t like feeling like the bed is wrapping itself around them. In that case, a firmer option like a hybrid mattress with innersprings underneath the foam layers may be in order. Others like the more sinking cuddly feeling of the soft memory foam conforming around their bodies as they sleep. For them, the best mattress may be a full-on foam mattress.
How Do I Choose The Best Mattress For Side Sleepers?
Start by deciding on the material for the mattress. Do you want standard memory foam, a gel-infused memory foam, or maybe a latex foam mattress? If you’d prefer to have a hybrid bed that isn’t all foam, then look at the different mattresses that have innersprings included in the core. It’s important to note there are different types of coil mattresses, too. Some of them are wound differently, have separate or connected coils, and have a different distribution of coils. You’ll want to check them out and compare the differences when you’re shopping for your best mattress option.
The size of your mattress is obviously very important. If you move around a lot or you sleep with someone else so you need more space, you will want to look at a queen or king size mattress. Along with the size of the bed, though, goes the price. Typically, the larger you go, the more money you’ll be looking at spending. So, you may have to consider the size of the mattress by what you can afford.
Now, let’s look a little further into the types of materials a foam mattress can be made with. There are several, so here’s a brief look at each:
- Polyurethane foam – This is the most common foam used. You can get this type in three levels of firmness. This type is more cost effective than some others.
- Memory foam – This one is a lot like the poly foam but has more chemical treatments during the manufacturing process so it conforms even better. It’s infused with gel to help reduce the heat retention, too, as it’s more dense than other foam.
- Gel foam – Gel foam is any type of foam that has been infused with a gel for regulating heat.
- Reflex foam – This is a cheaper alternative to the other foams. It’s a high density version of polyurethane foam that has a medium firmness.
- Latex rubber foam – This is a foam mattress made of all-natural latex. Those who are looking for something more eco-friendly will want to consider this type of foam mattress.
- Convoluted foam – This is the technical term for the egg crate foam most of us are familiar with. Most of the time, you’ll find convoluted foam used for mattress toppers.
One thing many who are in the market for the best mattresses don’t think to consider is the edge support. You won’t always be laying in your bed. We often sit on the edge of our beds throughout the day. Especially with a foam mattress, sometimes edge support is lacking. When you’re looking for the best mattress for side sleepers, don’t forget to check out the edge support of the bed.
Best Mattress For Side Sleepers Options
Linenspa 10 Inch Memory Foam and Innerspring Hybrid Medium Feel-Queen Mattress, White ( See Customer Reviews & Pricing)
This is a 10 inch hybrid mattress which means it’s 10 inches thick. It has tempered steel coils inside to give you better support at night. They help to distribute the weight of your body more evenly. On top of the springs, there’s a layer of hypoallergenic memory foam that conforms to your body and helps to keep your spine in better alignment. The mattress is rolled up and compressed for easy shipping and movement into your home. You can also order this mattress in different sizes and thicknesses.
- Extra support foam on the bottom of mattress
- Medium firmness to satisfy the most sleepers
- Limited 10-year warranty coverage
- Affordable price
- Easy to maneuver packaging
- May be able to feel springs through foam
- Lateral support is lacking
- A little tough to unbox
Sweetnight King Mattress in a Box - 12 Inch Plush Pillow Top Hybrid Mattress, Gel Memory Foam for Sleep Cool ( See Customer Reviews & Pricing)
This one by Sweetnight is thicker than the one above and has a much higher price tag. It’s still a hybrid mattress that has coils inside that are each wrapped individually so you won’t get the noise that comes with some innersprings mattresses. There is motion isolation technology included and gel infused in the foam to help keep sleepers cool.
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Last Updated on May 30, 2021 by Marie MiguelDISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on FamilyHype.com) is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional. Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a FamilyHype.com.