What Is The Ideal Vitamin For Children 5+ Years Old?

Notice: Please consult with your and/or a healthcare professional before purchasing over the counter vitamins and supplements.

Did you know that other than the best protein shakes for kids, the right vitamins can also give them the minerals and nutrients they need for their body? Finding the right vitamins for toddlers can be hard to decipher. Is there such a thing as a “bad” kid’s vitamin? What vitamin is best for my child who spent on best tablets for kids all day long? What supplement I should let my child intake to boost her diet? Do they need to have an iron? Is there enough in there? We have a lot of questions with regards to this. But do kids really need supplement or mineral supplements? Well, the answer to that is yes, they do need certain nutrients if they’re not getting enough food that supplements this, and we’ll tell you the best vitamins, including the best iron supplement for toddlers, for a chikd immune system so that it’s healthy, but also fit (read more about it here).

The child’s pediatrician will say that most healthy children don’t need to have vitamin supplements. The children that eat a well balanced diet and eat a variety are better off without them. Key nutrients are primarily consumed from the foods that child eats. But, if a child is picky, don’t eat a ton of foods, or the pediatrician has stated that the child has some growing issues, it can make parents super worried about whether or not they’re getting the essential nutrients that they need (check this article).

As the child grows, they must get the vitamins and minerals appropriate for the child’s age group. B vitamins and fat-soluble vitamins, such as vitamin C, D3, and K are vital for children’s health. These can be taken from a balanced diet. The much-needed iron can also be taken from iron-rich foods, or kids vitamins with iron can be the best substitute if these certain foods are unavailable. Though it is always recommended that they eat a balanced diet, there are instances when the needed nutrients and minerals are not incorporated into the child’s diet. Hence, dietary supplements can help to achieve adequate fill nutritional gaps. If the child’s diet lacks the nutrients and minerals essential for their proper growth, the intake of dietary supplements may be needed.

It is important to highlight that intake of nutrients and minerals is dependent on kids ages and the nutrients children need vary from each other. One should consider that the intake of too many supplements is not good. Too much iron, perhaps, can be damaging to the gastrointestinal system and may do more harm than good. Thus, it is crucial to consult the child’s pediatrician when parents are unsure what multivitamins for kids to give. So what are the best kids’ vitamins? Let’s discuss this further.

What to Look For In Vitamins For Toddlers?

So what are some of the best children’s multivitamin that are popular in the market? There are a lot of vitamin supplements out there, but ideally, you should look for the best vitamins for kids that is natural, that does not have any weird preservatives, has vitamins that come from organic foods, and ones that children will love.

You should also look out for vitamins for kids that are easily absorbed by the body since you want something that works fast. You should look at the sugar intake in most of these. The thing is, if it’s less than 4 grams per serving, it’s not a significant issue. You should, if the child is on a vegan diet, also consider getting those that are made with gelatin.  They are vegetarian or vegan diet friendly, so that isn’t something you need to be worrying about.

Solgar – Is It The Right Option?

Solgar is one of the kids best vitamins that is a pretty good one if you want general children’s multivitamin supplement. As an aside, though, it does contain carrageenan, which isn’t that good for you. It’s a natural flavor, and it isn’t ideal for a lot of people, especially if you’re trying to avoid having that. But it does contain a wealth of healthy ingredients that your child will enjoy, so it’s not all that bad, and it’s worth checking out if you need something.

YummiBears Organic 

This one is a pretty good multivitamin for kids in that it can also have a lot of significant aspects to it, but the main issue with this one is that it does have organic cane sugar added if you give the child the full dose. It is not added sugars or gluten-free. If you’re not giving them the entire treatment, you won’t have to worry as much about it. A lot of parents believe that these are among the top supplements for kids around. 

Children’s Best Complete Multivitamin For Toddlers

This kind is a great one, though it doesn’t contain iron. However, if you do want to deal with your iron deficiency, you can always add natural iron supplements for it. It is a quality supplement for children from child age to about 7-8, and it contains all of the natural ingredients that are necessary to keep the body going and to help with growth. This one is good because it’s typically simple to take, and ultimately brings forth a lot of great results.

Rainbow Light Food Supplement

Most kids are choosy when it comes to food. If your child is already a picky eater, I highly recommend this one. That’s because this one is in a powdered form, and that’s much simpler to take in than you’d think. It can be in many foods, and it’s tasteless, odorless, and filled with all of the vitamins that a child may need. Most kids tend to enjoy these, but as an aside, it doesn’t have any iron in it either. That means that if the child does need iron, you’ll need a supplement. But this is a natural organic powder that also is vegetarian-friendly and doesn’t contain additives. It is also sugar-free. You can put this in their food, or even in flavored water or whatever they drink. Ideally, you can also put it in soft foods, and they’ll take it. It’s a good one if you want something simple, and allows for maximum absorption.

SmartyPants Kids Formula

The SmartyPants Kids Formula Daily Gummy Multivitamin is considered one of the best vitamins for kids. It is both NSF certified organic and ConsumerLab approved. The smarty pants kids vitamins formula contains 25 key nutrients and is free of major allergens. Hence, this can be a good multivitamin for kids who have allergies. Like any other multivitamins for kids, smartypants kids formula is not an iron-containing supplement. It also does not have calcium, so you will need to ensure adequate iron and calcium intake appropriate for their age.

Zarbee’s Naturals

Zarbee’s Natural is another popular supplement brand that offers both gummy form and liquid vitamins for kids. Both of these are pretty simple to use. The liquid form is one of great daily supplement liquid and has the extra benefit of being able to be used on a child as young as two months of age. This one doesn’t contain iron, but they’re all-natural organic supplement that have a lot of the recommended nutritional aspects that children need. They’re one of the best vitamins for kids immune system. They also are not artificial sweeteners, and the gummies have a sweet flavor to them, one that’s so good your kids will love it.

Garden of Life

Finally, let’s talk about the Garden of Life as one of the multivitamins for kids. This one is another quality supplement, and this one typically also tastes delicious. There is stevia in this, which is a sugar substitute. It has organic stevia leaf extract considered a safe ingredient. It is the only type of stevia that’s cool to have and won’t harm the body. You should avoid anything that says “whole stevia leaves or crude stevia extracts,” which means that it’s got almost anything stevia-related added to it. However, despite the stevia, this can still be among the top liquid multivitamin, and it can help boost the immune support system, and make it easier for a kid. Plus, it tastes pretty good too.

With these multivitamins, you should get your child to start to take them from an early age, and whenever there is a flu or cold outbreak, make sure that they are taking it even more. You should make sure that they don’t overtake these since some of the parts in these types are toxic if taken in massive amounts. With all of these, get the health and nutrition that your kids want, and the results that you desire. They’re simple for you to take, and they are the types of supplements that won’t upset children.

By giving your child supplements, it can help them grow more energetic, and a more reliable immune system will reduce the instance of being sick, which allows them to develop better and healthier as well.

Best Toddlers Vitamins FAQs

Yes, they can take chewable food supplement, but doctors don’t recommend letting them take chewable food supplements permanently. For one, they have lots of sugar. Second, they’re sticky, and they cling to the teeth, causing cavities. Perhaps it would be more helpful to take them when your children are down with flu or are feeling a bit sick, just to help boost their immune systems.

Can I give my toddler zinc or other vitamins?

Yes, zinc is an important mineral supplement important at all stages of the child’s development. Studies show that zinc deficiency can have an impact on a child’s cognitive development.  The child’s primary source of zinc is breast milk. They are high after birth. It goes down after 6 months. At 6 months old, a parent can start giving zinc with solid foods. During the child years, a child can take zinc supplement in combination with a balanced diet. Fortified cereals, fortified foods, and milk can be a source of zinc.

Can toddlers take elderberry?

Yes, cooked elderberries can be introduced as early as the baby starts to eat solid foods. However, raw elderberries are not safe to eat because the natural toxins in them may cause serious health problems. The elderberry syrup is used as herbal medicine to cure common colds of babies and younger kids. Elderberries have nutrients and minerals important for a healthy diet. They are also rich in dietary fiber and other nutrients known to have antioxidant properties.

What minerals do most kids lack?

Several minerals are commonly lacking in children’s diets. The specific deficiencies can vary depending on factors such as dietary patterns, cultural practices, and individual circumstances. However, the following minerals are often of concern in children:

1. Iron: Iron deficiency is one of the most common mineral deficiencies in children, especially in infants and toddlers. It can lead to anemia, which can impact growth, cognitive development, and immune function.
2. Calcium: Calcium is essential for bone and teeth development. Inadequate calcium intake during childhood can increase the risk of weakened bones and conditions like rickets.
3. Zinc: Zinc plays a crucial role in growth, immune function, and wound healing. Deficiencies in zinc can affect growth and development and compromise immune system function.
4. Magnesium: Magnesium is involved in many processes within the body, including bone health, energy production, and muscle function, making it one of the best vitamins for energy. Inadequate magnesium intake may contribute to muscle cramps and affect bone development.
5. Iodine: Iodine is necessary for the production of thyroid hormones, which are crucial for brain development and growth. Iodine deficiency can lead to impaired cognitive function and stunted growth.

Should kids take food supplement daily?

In general, most children who consume a well-balanced and varied diet do not require daily food supplements. A healthy diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and dairy products can provide children with the necessary vitamins and minerals they need for growth and development.

However, there are certain situations where a dietary supplement may be recommended for children. These situations include:

1. Specific nutrient deficiencies: If a child has been diagnosed with a specific nutrient deficiency, such as iron deficiency or vitamin D deficiency, their healthcare provider may prescribe a supplement to address the deficiency.
2. Restricted diets: Children who follow restricted diets due to allergies, intolerances, or cultural or religious practices may require supplements to ensure they are getting all the necessary nutrients. For example, vegan children may need a vitamin B12 supplement since this nutrient is primarily found in animal-based foods.
3. Growth spurts or increased nutrient requirements: During periods of rapid growth or high physical activity, a child’s nutrient requirements may increase. In such cases, a healthcare provider may recommend a supplement to support their nutritional needs.

It’s important to note that while supplements can be beneficial in certain situations, they should be used under the guidance of a healthcare professional. They should not replace a healthy and balanced diet. Regular check-ups with a pediatrician can help assess a child’s nutritional status and determine if any supplements are necessary for their specific needs.

What is the most important mineral or nutrient for children?

It is difficult to single out one specific mineral or nutrient as the most important for children because their nutritional needs are complex and require a balance of various nutrients for optimal growth and development. However, there are several key nutrients that play critical roles in children’s overall health. These include:

1. Calcium: Calcium is vital for building strong bones and teeth. It is essential for bone development and growth during childhood.
2. Iron: Iron is necessary for the production of hemoglobin, which carries oxygen to the body’s cells. It supports cognitive development and helps prevent iron deficiency anemia, a common nutritional concern in children.
3. Vitamin D: Vitamin D is essential for calcium absorption and bone health. It plays a crucial role in bone development and growth, as well as supporting the immune system.
4. Omega-3 fatty acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are important for brain development and cognitive function in children.

Which food supplement is good for toddlers?
How do I choose a food supplement for my children?

 

 

Other Resources

https://www.verywellfamily.com/best-childrens-vitamins-4586789

https://www.yummytoddlerfood.com/advice/nutrition/toddlers-multivitamins-and-supplements/

https://www.webmd.com/parenting/guide/vitamins-for-kids-do-healthy-kids-need-vitamins

Last Updated on May 12, 2023 by Jeanne Meets

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