You just got a trampoline, now what? Jumping on a trampoline can soon lose its novelty once the newness wears off. Now it’s time to learn new trampoline stunts you can master and show off your tricks to your friends and family with self-confidence.
Not only is the trampoline fun to learn new things, but it provides you with new skills, including body awareness, that you may be able to use outside of just the trampolines! Among the many benefits are:
- Trampoline tricks provide an excellent cardiovascular workout.
- Trampoline tricks improved balance and coordination.
- Trampoline tricks improve immune system function.
- Trampoline tricks reduce stress.
Let’s start with some basic trampoline tricks for beginners of all ages. You’ll want to begin your training with the easiest challenge first, then you can make your way from easy tricks to more advanced trampoline stunts. Many of these extremely easy trampoline stunts will help you improve your best tricks even better by serving as transitions between multiple tricks in a series. Before you start practicing, though, check the weight capacity if your trampoline can hold up for your tricks.
Choosing The Right Trampoline
There are many different brands and sizes that you can choose from, which makes buying difficult, especially if you do not know what to look for. We created a list of the highly-rated trampolines from Amazon, and we highlighted their unique features to help you narrow down your options. We also included more based information about the fun activities to do, which you will learn from reading the article.
Skywalker 10-Foot Round
In terms of what to look for in a trampoline, the one from Skywalker Trampolines will pretty much include all that you have in mind in its list. They vowed that safety is their number one priority; hence they made sure that their trampoline is wide-sized and made with durable materials. They used rust-resistant long steel for its frame, and they included an enclosure net as part of the accessories. These trampolines are best for family fun and experience time.
FDW 10FT With Enclosure Net Ladder
The 10 FT trampoline from FDW is made with high-quality materials such as galvanized stainless steel, 60 high-tension springs, and high elasticity padding. These trampolines are surrounded by durable nylon fence to ensure safety. FDW Trampolines claim to be a safe certified trampoline, and they assure quality by providing a sturdy design such as their U-Shaped solid foot, which extends the life of the trampoline.
Skywalker 12-Foot Jump N’ Dunk
This 12-foot Jump N’ Dunk trampoline is affordable, safe to use, and easy to assemble. According to some spam but reputable trampoline reviews, the trampoline has a good bounce and lasts a long time in terms of wear and tear. These basketball trampolines have hoops and balls for a more fun activity with the family.
Skywalker 8-Foot Jump N’ Dunk Trampoline
Complete The Entire Front Somersault: Front Drop Trampoline Tricks
To develop your front drop, you can either bounce a few times or simply fall forward. A little bounce momentum on the trampoline will help you with this one. When you’re ready, you’ll perform a belly drop, falling forward with your body laying out flat on your stomach. Then the trampoline will help you in bouncing back on your feet. When you first try the front drop on the trampoline, you may find that you get stuck on your stomach where you landed. That’s ok. It won’t take long before you’re completing the entire front somersault, also known as the front drop trampoline trick, by landing back on your feet.
You can do this same trick in the opposite direction. Then it becomes a back drop.
Front Flip Tricks: The Easiest To Learn
Front flips are one of the easiest to learn. It is often the first trick someone learns on their new, cool trampoline. If you have ever completed a front flip on the ground, it is sort of like that, except you are now doing it in the air from the trampoline. Remember this feeling because it will help you with the front flip.
First, you need to get a good bounce in. Find your bounce and then complete the flip in the same direction you would have if you were just doing a tumble on the ground. Make sure to tuck in your knees to get a faster spin. The further you can tuck your legs in, the faster you will flip. When you first start doing front flips, you may land on your back. This is normal. As long as you aren’t landing on your head, you will be fine. The trampoline mat is designed to provide you with the suspension you need to be safer when you’re trying different trampoline tricks. Eventually, as you get better at the front flip trick, you will land on your feet in a standing position. Once you succeed at this trick, you have reached your ”ta-da” level (in a sense).
Front Handspring: A Front Flip Trick
Front handspring is a lot like the front flips, but you will be using your hands instead. The easiest way to do one is to jump or hop and plant your both hands on the ground and then bring your legs up and over. You can combine this front handspring with a front flip to make it snazzy.
Front Pull-Over: After Mastering The Front Flip
This is a fun trick to add on once you have mastered the front flip. There are two types you can do. First off, you begin by getting some height on your jumps. Then you do a flip and land on your back. Instead of stopping your trick there, you continue by pulling your body into another flip. If you can get into the groove, you can continue this trick over and over again without stopping. It’s best to start the whole series with a jump as high as possible to give you the momentum you need to keep it going.
In the second type of pull-over, you can either land on your butt with your legs straight and stretched out in front of you (this is a seated drop) or land on your stomach (this is a front drop) and then pull yourself into a front flip. While these are both basic trampoline stunts for beginners, this front pullover is sometimes easier to start off compared to the first one described.
Knee Drop: Land On Your Knees, Then Back On Your Feet
This trick is super simple. You simply jump on the trampoline, land on your knees, and then pop back up to your feet. The more you practice it, the higher you’ll be able to bounce when you’re on your way back to your feet. One note to make here is to keep your back as straight as you can to avoid and protect yourself from any injury.
Tuck Jump Straight In The Air
This is the simplest move you can learn that will be used for flips and other cool challenges. All you have to do for this trick is start by jumping straight in the air and pulling your knees into your chest. You are “tucking” your knees. This is where the trick’s name came from.
The tuck jump trick is also a move that’s incorporated into a lot of exercise programs. This is a trick that can definitely be used for good outside of just playing. You can tuck-jump your way through your workouts with ease after practicing on the trampoline.
Full Twist: Sometimes A Half Twist
A full twist trick, also known as a full spin or a full twist trick, can also be called a half twist trick, sometimes. Most people will be able to perform a full twist right away. This is one of the tricks that are pretty easy to do. However, with practice, you can add another full twist to the end of the first one, which is ultimately much more impressive. As you learn to jump higher and higher, who knows how many full twists or half twists you can string together before landing again? With each jump, you can challenge yourself to increase the number of twists, relying on the power of your legs and the control of your hips to execute precise and impressive rotations. The possibilities are endless as you push the boundaries of your skills and explore the world of twisting flips.
No Hands Cartwheel
The “no hands” cartwheel is the best trick for beginners. This trick is really simple and doesn’t take a lot of practice. If you are not great at cartwheels, then the trampoline is the best place to better yourself. First, you need to practice a regular cartwheel. You’ll just rock sideways onto your hands, kick your feet up into the air in a windmill-like fashion, and then land on your feet on the other side of your hands. Now, if you already have mastered that to at least an average level, then you can move on to the next step. Take your less dominant hand or the hand that hits the ground second during your cartwheel and put it behind your back. Complete a one-handed cartwheel and master this before moving on to the no-hands part.
It’s time to take that leap. Get a good bounce in. Once you find your bounce, tuck away both those hands and perform a cartwheel: hands-free! If you have practiced quite a bit, your core muscles will remember the way you did the previous cartwheels. It may take you a little time to stop using your hands. Instinct will tell you to put those hands on the ground. Don’t do it! This is a cool trick you can learn fairly quickly if you just keep trying.
Once you’ve had all your fun with the more basic trampoline stunts, it’s natural you’ll probably be looking for more advanced ones to try. This is where it gets even more important that you adhere to general rules of trampoline safety. The best trampoline will have a lot of safety features, but you still want to look out for yourself so you don’t end up getting hurt or hurting someone else. One way to do that is to only try performing cool tricks when you’re alone on it. That way, you don’t inadvertently hit or kick someone else while you jump. Now, check out these challenging tricks you can perform on your trampoline.
Pike Jump
A pike jump trampolining trick is something you may have seen a cheerleader do. A trampoline is, quite possibly, the place he or she learned to do that pike jump. For this one, you’ll jump as high as you can and pull your legs out straight in front of you. At the same time, you’ll fold your body in half, bringing your outstretched arms down over your legs and reaching to touch your toes before falling back down to the trampoline.
The best place to start learning the form of a pike jump is in the sitting position. Sit on the trampoline with your legs together and straight out in front of you. Raise your hands up straight above your shoulders. Then perform the folding motion and bring your upper body down and forward over your legs to touch your toes. This starts teaching your muscles what they need to do once you get up in the air. When it’s easy for you to touch your toes in a pointed position, you should be able to perform the trick reasonably well in the air.
Straddle Jump
The straddle jump is another jump you may have seen a cheerleader do. It’s best to start by increasing your flexibility so you can do a side split. Once you can, or if you already can, you’ll simply jump as high as you can, lift your legs out straight into a wide straddle position, hence the name straddle jump. Then with arms straight, reach to touch your toes, and then fall back to the trampoline, landing on your feet.
A straddle jump requires that you be able to do a full side split in mid-air. At the peak of the straddle jump, your legs should be either parallel to the trampoline or higher than parallel. The straddle jump is certainly one of the more advanced challenges, as it involves a full split.
Backhand Spring
Before attempting to do a back handspring, you will need to begin stretching your back out and making sure you can bend backward with an arch in your back. One way to start this trick is to start doing a back bend and then do a walkover. This gets you used to doing a backhand spring in slow motion. As you excel at the back bend walk over, and start trying to do a back bend from the upright position. Eventually, you will be doing the backhand spring once you put a hop into it. To make this trick even cooler, add a backflip at the end of it. Remember to know the distance of your trampoline mat because you can overjump your cool trampoline and either find yourself wrapped in the springs or on the ground. The best trampoline tricks are ones that are well-thought-out so they can be executed in a safe manner. You’re not going to impress your friends by injuring yourself or anyone else.
Back Pull Over
The back pull over is very similar to the front pull over. There are two ways of doing the back pullover, depending on the person. One, you can land on your butt with legs stretched out (the seat drop again) or on your back and then do a back flip from there, or you can do a backflip, land on your back, and pull yourself into another back flip. This will be difficult because you will be using a lot of your core to continue the pull over from lying on your back position. It will take a lot of practice. This is probably one of the harder trampoline tricks to perform.
360 Back Flip Tricks
The first thing you will need to do is master the tuck jump trick. Once you have done this, land on your back first with your knees tucked into your chest. This will get you used to falling backward. Instinctively, we as humans do not like to fall back unless we know for sure we will be caught. Once you become comfortable with this, get a high jump and push off to flip backward. You may start by landing on your stomach, but that is okay. Try to refrain from landing on your head or neck. It will take you a few tries before you get it down but keep practicing, and it will come to you. This is what many people consider to be one of the best trampoline tricks you can do. Trampoline enthusiasts everywhere try to master how to flip backward, finding the perfect balance between height and rotation. It’s all about achieving the right angle and maintaining proper balance throughout the flip to execute a smooth and controlled backward flip.
Side Flip
The side flip trick is much like the front and back flips. It’s a little more difficult though. You’ll do the same thing to start by getting a good bounce going. Then, you jump high, tuck your legs in as far as you can, you can even touch your toes if you want, and then propel yourself either to the right or to the left while you’re in the air, as you do with Propel trampolines. Once you’ve mastered it, you’ll be able to land back on your feet over to the side where you started, adding a dynamic ground element to your trampoline routine.
What Trampoline To Choose?
It is best to get a bigger trampoline with netting if you plan on learning all these cool tricks. The longer rectangular trampolines are great if your goal is to mainly learn other tricks and do gymnastics. You also want to make sure you’re getting one with a good weight capacity for doing trampoline tricks. If you are just wanting to get a trampoline for fun get at least a 10 or 12-foot trampoline. With younger children, netting is a great safety measure, especially if they are outside attempting all these trampoline tricks. It will keep kids from falling off or overjumping the trick and landing on the hard ground.
Some people have found a ground trampoline to be the best option for doing tricks. A ground trampoline is sitting on the ground rather than above it. To properly install it, you have to dig out a hole underneath it to allow for the bounce of the mat.
Reading User Reviews
You can do a little research to find the best trampoline by reading a review for each one you’re considering. Often, reading YouTube user reviews best provides you with what you need to know. You’ll find information about the quality of materials, the durability of the equipment, the setup of the unit, the weight capacity, and the performance in a trampoline review. You can also find out about some good accessories this way. With further research, you will be able to know some of the best trampoline tricks you can do with your preferred trampoline, adding an element of excitement to your life.
Frequently Asked Questions
Last Updated on May 12, 2023 by Rejie Salazar
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