Choosing The Best Vitamins For Breastfeeding Moms

Proper nutrition is crucial for a human’s growth and development. In particular, babies experience tremendous growth during the first few years, and any deficiencies they encounter might have detrimental effects that may linger for many years to come. Hence, it becomes critical for parents to ensure that they get optimum nutrition. One of the essential things you can do for a baby is to breastfeed them. Breastmilk has the optimum nutritional profile as well as the right amounts of each nutrient for supporting rapid growth. It can lack some very beneficial vitamins and minerals, though. For instance, DHA is something babies won’t get from breast milk. It helps with promoting healthy brain development in infants. Nursing mothers are often advised by their doctors or the baby’s pediatrician to administer a DHA supplement to their children. A nursing mother is doing her baby a great service by choosing to breastfeed.


However, the quality of breastmilk can be affected by the health of the lactating mother. Making sure the mother gets the best vitamins for breastfeeding moms can ultimately determine whether the baby obtains enough nutrients to thrive. Hence, it is crucial for mothers to get enough vitamins and minerals, both for themselves and their children. That could mean simply eating a balanced diet that’s rich in essential vitamins from natural ingredients, or it could mean the nursing mother takes postnatal vitamins in the form of a supplement.

Getting The Best Vitamins For Breastfeeding Moms From Food

Now, it is always better to get all of your nutrients from a well-balanced diet. Vitamins and minerals may have synergistic effects, which means that they have stronger effects when taken together. Indeed, many nutrients found in food have higher bioavailability than those found in supplements, which means the human body can take them in and utilize them more readily. Foods also offer the nutrients in the correct levels of vitamin with regards to what your body needs per serving.

However, some mothers are unable to get a well-balanced diet. Maybe they do not have time to cook proper meals or even sit down and eat. Perhaps they have certain conditions or follow certain traditions that bar them from consuming certain types of food. If so, then supplements containing the best vitamins for breastfeeding moms can be helpful in maintaining the health of your child. Mother and baby need to have the postnatal vitamins that will keep them healthy and can even help the nursing mother increase milk supply, in some cases. A lack of milk production can be a point of stress for many nursing women, so finding a good nursing postnatal breastfeeding multivitamin may be able to help take some of that stress away.

Water-Soluble Vitamins

Several vitamins, such as vitamins B and C, are easily dissolved in water and are therefore not easily stored in fat tissue. As a result, these water-soluble vitamins need to be consumed every day to maintain appropriate levels in the body. Concentrations of these vitamins in breastmilk can vary, although the body can limit the amount of these vitamins to avoid overdosing the baby. Hence, these underscore the need for lactating mothers to get the best vitamins for breastfeeding moms.

Many breastfeeding mothers feel tiredness and fatigue when they are nursing a child. This can be a symptom of not getting the right levels of vitamin variations into their bodies. Just like prenatal vitamins help with supporting the body for the development of the fetus and what the mother will need for giving birth, postnatal vitamins support the body of nursing mothers, giving them what they need to promote healthy milk production for feeding their babies.


Vitamin B, which is a collective name for several vitamins, is vital for proper metabolism. Without enough vitamin B, the body will struggle to obtain enough energy from any consumed food. Babies have a very active metabolism to support rapid growth. Since vitamin B deficiencies can cause stunted growth and other serious complications, it’s extremely important that nursing women are getting enough vitamin B to pass on to their babies. The B group is certainly one of the essential vitamins all humans need to live healthy lives.

Meanwhile, vitamin C is essential for the production of collagen, a polymer that acts as a scaffold. Collagen is used to create connective tissue, which supports the different tissues of the body. Any deficiencies in collagen can cause problems with the skin, bones, and ligaments, especially during times of rapid growth. For babies, vitamin C is essential for proper growth. A good postnatal vitamin supplement will certainly have vitamin C that can be passed on to the baby through the milk supply of a nursing mother.

Fat-Soluble Vitamins 

These vitamins are more soluble in fat than in water and include vitamins A, D, E, and K. The body can store these vitamins, but they cannot easily process excess amounts. Hence, these can accumulate and cause damage to the baby, so the mother should only consume the right amounts of these nutrients. Nevertheless, it is still essential for babies to receive these nutrients, which will only happen if their mothers get the best vitamins for breastfeeding moms.

Due to the importance of the levels of these vitamins, it’s critical that nursing mothers look for a recommended nursing postnatal breastfeeding multivitamin because they’re formulated for the unique needs of lactating women who are feeding infants. Vitamin supplements that aren’t specifically formulated for nursing mothers will have different levels of vitamins that could pass on too much of them into the milk supply. That can be harmful to the baby.


Vitamin A plays a role in preserving good vision, while vitamin D helps bones absorb more calcium. Vitamin E is an antioxidant that counters the toxic byproducts of metabolism. On the other hand, vitamin K helps maintain the blood clotting process that helps seal wounds. Any deficiencies in these vitamins can cause severe disabilities later in life, so mothers are recommended to take multivitamins when they cannot get enough of these vitamins from their diets. Nursing moms, themselves, can easily become deficient in some vitamins because their bodies are working harder than normal during milk production.

Calcium And Other Minerals

Unlike vitamins, minerals usually have consistent levels in breastmilk even during times of nutrient deficiency. In these times, the body of the mother takes nutrients from reserves to ensure that she nourishes the baby well. However, this can weaken the mother, ultimately jeopardizing both the mother and the child. Hence, mineral supplements aid in the health of the mother as much as the child. The best postnatal vitamins will also provide nursing moms with the minerals she needs to maintain her energy and for her milk production.


Perhaps the most crucial of these minerals is calcium. This mineral maintains the structural integrity of bones and proper nerve conduction and muscle contraction. There is also iron. This mineral helps in manufacturing the oxygen-carrying compound called hemoglobin. Also, zinc is essential for the immune system to function. Other essential minerals include copper, chromium, and potassium. Both prenatal vitamins taken before giving birth and postnatal vitamins taken after giving birth will have the levels of these minerals that are appropriate for each respective life stage.

Medical Consultation

Getting the best vitamins for breastfeeding moms can sometimes have nuances. The nutritional needs of people can vary based on both genetics and the environment. An excess of nutrients can be just as damaging as a deficiency, so make sure to always consult a doctor first before intaking any multivitamins or mineral supplements. As long as you take supplements that complement your diet, you and your baby are receiving the optimum nutrition to support growth and ward off diseases. Always look for postnatal vitamins made only of natural ingredients. Also, most postnatal vitamins should not be taken on an empty stomach. If you are a nursing mother, you can look for special variations of postnatal vitamins that can help you increase milk production. Nursing postnatal vitamin formulas will have slightly different levels of some vitamins and minerals that aid in the production of breast milk.


Examples of Postnatal Vitamin Supplements

There are many manufacturers who produce postnatal vitamins. Let’s just take a look at a few of them.

  • Pink Stork—Pink Stork is a maker of all types of supplements meant for women. The Pink Stork brand is known for its all natural products, many of which are highly recommended by the American Pregnancy Associates Program. Pink Stork offers Total Postnatal Plus DHA (to promote brain development) capsules, which have been formulated for new mothers who’s needs have changed after having a baby. Pink Stork offers many other products, such as Pink Stork Total Prenatal, Pink Stork Fertility Support, Pink Stork Collagen, and Pink Stork Total Apple Cider Vinegar.
  • New Chapter—New Chapter postnatal vitamins are called Perfect Postnatal Multivitamins. These are organic postnatal supplements that have been formulated to support new moms who are breastfeeding. New Chapter postnatal vitamins are all natural and have been fermented with helps with the absorption of them.
  • Actif—Actif Organic Postnatal Vitamin is formulated with more than 25 different vitamins and minerals. It’s meant to help increase the milk production of nursing mothers and promote healthy brain development in the baby. Actif Organic is made in the U.S., is BPA-free, gluten-free, and certified non-GMO.

FAQs On Best Vitamins For Breastfeeding Moms


What are the necessary vitamins & other supplements for breastfeeding mothers?
Breastfeeding mothers need extra amounts of magnesium, vitamin B6, calcium, zinc, vitamin E, folic acid, riboflavin (vitamin B2), phosphorus, and iron. Those are the best vitamins for breastfeeding moms. Nursing moms have unique needs, which is why there are specific nursing postnatal vitamins you can buy.


Is it ok to take multivitamins while breastfeeding?
A daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA) is approved for breastfeeding mothers. You should look for multivitamins that are specially formulated for nursing mothers, though. It’s the easiest way to get the recommended vitamin levels which the American Pregnancy Association outlines for nursing moms.

Do you need to take supplements when breastfeeding?
Every breastfeeding and pregnant woman should consider taking a daily supplement that contains10mcg of vitamin D. If a nursing mother isn’t getting enough of the nutrients she needs for herself and the baby from food, then she should be taking a supplement. Certain vitamins and minerals help to promote healthy bones, brain development, and growth for a baby. Nursing women many not have enough nutrients in reserve to be passed on to their babies, so a supplement helps them to do that.

How much Vit D should a nursing mother take?
As per IOM recommendations, an adequate intake for nursing mothers is not the 400 IU/d.

Is vitamin C bad for breastfeeding?
Vitamin C is an antioxidant and is a standard component of human milk. Therefore, there’s no worry of any health concern for the breastfed infant. Nursing mothers need not worry about their babies getting vitamin C in their breast milk.

Do postnatal vitamins help milk supply?
Some postnatal vitamins are formulated to help promote lactation. On the other hand, other vitamins supply vital nutrients and/or herbs to support immunity and energy for mom. If you’re a nursing mother who is in need of an increase to her milk supply, look for a vitamin that’s formulated to do that. Not all nursing moms are after the same affect, so look for what’s right for your needs.

What vitamins are absent in breast milk?
Breast milk does not provide babies with enough vitamin D. That is the reason why vitamin D supplements are essential. The American Pregnancy Association and top pediatricians also recommend a DHA supplement for babies. DHA helps to promote healthy brain development. Nursing moms can usually just give a small dropper of this supplement directly to a breastfed baby.

What is the best form of vitamin D to take?
Experts recommend vitamin D3 or cholecalciferol.

Is vitamin E safe for breastfeeding?
Vitamin E is also one of the best vitamins for breastfeeding moms. It helps nursing mothers and their babies to have healthy skin development.

What is the best time to take vitamin E?
Take vitamin E in the middle of the day with food.

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What vitamins should you not take while breastfeeding?
In most cases, there are none. It is okay to take supplements like calcium, iron, and copper. The biggest thing to look out for with nursing moms taking supplements is the level of vitamin or mineral they’re getting. Too much of some vitamins and minerals can be harmful to nursing moms and to their babies.

What vitamins should I take after giving birth?
Some doctors and professional experts recommend women continue taking prenatal vitamins after the baby is born.

What postnatal vitamins should a woman take?
The best vitamins for breastfeeding moms include Vitamin D, Vitamin B6, and Vitamin B12. These are essential to keep both moms and babies healthy.


Last Updated on June 13, 2021 by Marie Miguel

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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