Liquid Multivitamins For Kids

Notice: Please consult with your child pediatrician and/or a medical professional before purchasing over-the-counter for vitamins and supplements.

What is the best liquid multivitamin to give for your youngsters? Do your toddlers need multivitamins or drops? Let’s discuss the liquid supplements that you can buy for your precious one in this topic.

A mom making a toddler take a liquid multivitamin

Moms indeed want the best for their children. So does that include giving the best kids multivitamins? If you’re considering getting those supplement bottles with the delicious orange vanilla flavor on the shelf, read through the article first to find out if your tots need it. We’ll also be showing you our top picks, compiled from the reviews of seasoned moms. Shelves are stocked with all sorts of supplement varieties packed with vitamin C, vitamin A, and all other vitamins your kids might need. You’ll see gummy vitamins, vitamins for kids to gain weight, liquid supplements formulated especially for kids, those with all-natural ingredients, and many with artificial sweeteners and artificial flavors. Trying to choose the best multivitamins for kids can be a little overwhelming if you don’t know what you’re it is that you really need.

A bottle of Flintstones multivitamin, featuring the iconic Flintstones characters, providing essential vitamins and minerals for children's health

You can find vitamins and minerals of all sorts that you can give both to children and adults. But new and existing parents, alike, can easily become overwhelmed by many kids’ vitamins that come in everything from gummy vitamins to other chewable vitamins, and liquid multivitamin assortments. Legitimate supplements that can be given to kids will all give them healthy doses of nutrition their bodies need. However, some kinds of supplements have downsides, such as added sugar or consistencies that get stuck in children’s teeth. Liquid vitamins can be the solution. So now, let’s we’re gonna look at kids’ supplements that come in liquid form.

The Importance Of Liquid Vitamin

You might ask yourself, “Does my kid need vitamin supplements already?” Well, the reality is that they’re not necessary as long as your child is getting proper nutrition. It’s possible to get all the vitamins and nutrients they need from regular food. As mentioned also in LiveStrong, while we all try our best to provide our kids with the right food, it can be hard to get picky eaters to eat appropriately. Even we ourselves have a hard time getting all of the essential nutrients we need from foods. And relatively, it won’t hurt for your little ones to take a kids’ supplement anyway, just to make sure.

A Toddler refusing to eat the fruits and vegetables

Thus, some kids need to take supplements to make sure that they’re getting everything they need. It’s added precaution to help your children grow up as healthy and robust as they can be. It’s a decision you can talk over with your child’s pediatrician. He or she may have some recommendations on kids best vitamins, good high quality vitamin you can give your kids which can support immune function among others. Healthy living can be tough in the fast-paced world we live in, so anything you can do to make sure you are raising healthy kids is going to be praised by your child’s doctor or a healthcare professional.

Some Important Things To Consider

When it comes to supplements, there are several types. Make sure you check the labels to see which essential nutrient is present, and if it’s suitable to give to younger kids for immune support and calcium absorption, among others. You can also check for a vegan formula or certified organic vitamins if that’s what you prefer. Some supplements are for older kids or young teens. It also means you can’t share your vitamins with them. The bodies of adults and teenagers are much different in terms of needs than young children’s. Dietary supplements that you take may be great for you, but they will have too much of ingredients in them to give to small children. Some adult vitamins are formulated to help with weight loss, too, and that’s not good for giving to children. It could cause them to feel sick and even lead to complications in their bodies.

The amount of essential nutrients that is appropriate for a small child’s body is going to be less than what is needed for an older, more mature body. Children’s vitamins are specially formulated to have the amounts that can be absorbed by the body they have at that time. The level of fat-soluble vitamins within their supplements will certainly be less than what’s in yours because of the nature of those vitamins to stay stored in the fat cells of the body. Kid-friendly vitamins also come in flavors, colors, and sometimes characters, that children will respond well to so it’s not a battle to get them to take their daily nutritional supplements. Starting children early with a healthy living regimen that encourages them to enjoy taking care of themselves is a great way to promote healthy choices later in life.

Kid-friendly vitamins are available in different forms. Some come as chewable tablets—just like the beloved Flintstones vitamins—while others are gummies. Manufacturers have also come up with powdered vitamins that you can mix into drinks. However, many of the moms we’ve heard from stand by their choice of supplements (read further here:

Choosing liquid comes with many advantages. Read on to know more if you’re choosing the right supplements for your kid. The best supplements for young kids are free from additives, chemicals, and other substances found in tablets, pills, and gummies. There are fewer filler ingredients. Likewise, the body absorbs nutrients much faster this way as compared to other forms because the stomach no longer needs to break down other additives. Liquid kids vitamins make it into your child’s body systems to start helping sooner because the body doesn’t have to work so hard to get them there.

Another advantage it has over solid forms is it’s more comfortable for young kids to take. It is a challenge to get a child to swallow a tablet. You can mix liquid vitamins into your child’s food or drinks. It also helps mask the taste of some vitamins. A complete multi vitamin won’t even be detected by your child if you give it to them in food or drinks they were already having. Sometimes children’s vitamins don’t have the best taste, especially when you choose ones that are pumped full of the artificial flavors that many of them are. You could have the best vitamins for kids, but if your child won’t take them because they don’t like the taste, it won’t matter. They’ll still be missing out on all of those essential nutrients.

One of the biggest complaints parents have about gummy vitamins is how they get stuck in their kids’ teeth. This could mean trouble at the dentist. Daily gummy vitamins may be easy to get your kids to take, but they could end up causing a different kind of health problem in their mouths if you don’t brush their teeth after each dose. Other chewable vitamins can have that same effect. If you are going to go with one of these types, make sure to at least choose one that is sugar-free.

You’ll actually find that most pediatricians and pediatric dentists recommend against giving your children daily gummy vitamins or children’s vitamins that have a candy-like consistency. One reason for this is what we just mentioned above about the filler content getting stuck in children’s teeth and possibly causing cavities. The other reason is that your child could associate candy with being a healthy kid. When you go to choose the kids’ vitamins you plan to give your child, consider what message you want to convey to them before making your selection.


Top Choices Kids Liquid Vitamins

Now that we’ve discussed the importance of supplements for your kids, let’s take a look at products that are in the running to be the best liquid multivitamins for kids. These are all considered to be high quality choices in the industry of children’s vitamins.

Salus Kindervital Vitamin

Salus has come up with a multivitamin for kids ages 2 to 12. The product is vegetarian-friendly and has no additives, preservatives, or alcohol. If you get the chance to get a bottle of this, don’t forget to shake it gently. The multivitamin’s base consists of fruit juices and herbs, making it a healthy choice.

Kindervital is great for bone health and overall well-being. It contains calcium, vitamin D, and iron. This vitamin supports calcium absorption, and all of these help build stronger bones and keep them healthy. Kindervital is also packed with niacin, choline, iodine, and vitamins B, A, C, and E for a more reliable immune system.

Reviews from moms claim that their kids of different ages have enjoyed its taste as compared to other vitamins. Those who want an iron-free multivitamin may not want to try this out. Though iron in its kid-friendly dose is fine for giving to children, some parents prefer not to dose their children with iron from a kids’ vitamin.

Zarbee’s Naturals Baby Vitamin With Iron

Zarbee is a company that has a vast product line for young kids and children. From gummies to cough syrup to even a soothing chest rub, they’ve got something for every need.

Zarbee’s Naturals are on the best sellers lists for many retailers because the products are made naturally. They don’t use artificial colors in their medicines or any dietary supplements. You can give your child the recommended dose of Zarbee’s with peace of mind that they’re getting something good for them and without anything that’s not.

Some moms consider Zarbee’s Baby multivitamin as the best liquid vitamin for young children because it has no preservatives. This vitamin is free from gluten, artificial sweeteners and dyes, and alcohol. It has a natural grape flavor that your kids would love. It has all these while also packing nine essential vitamins such as D, C, A, and iron. Another advantage is that it’s more on the affordable side. It’s one of the best iron sources for young children and a more complete supplement choice because it has iron along with so many vitamins in it.

liquid vitamins

BioNaturals Children’s Liquid Vitamin

You can tell from the brand itself: this supplement is all-natural. Non-GMO, no chemicals, artificial dyes, artificial flavors, or sweeteners are in here. It is an excellent choice for kids who have allergies as this supplement does not contain soy, wheat, dairy, or gluten.

Moms have given it four- and five-star reviews on Amazon, making it a good contender for the best supplements for tots. It has a peppermint taste that most kids seem to tolerate. The peppermint flavor makes it good for mixing into food and drinks that are sweeter. You can mix it with milk, into oatmeal, pancake mix, and other similar foods. Also, peppermint is kid friendly because the mint flavor is good for soothing an upset tummy. As there are no artificial colors included in it, most children won’t even realize there’s a vitamin supplement in there. You can start to give this to kids as young as one-year-old and continue to do so until they’ve reached 12 years of age.

NovaFerrum Multivitamin With Iron

NovaFerrum has specially formulated its supplements for infants and young children. They market it as “pediatric drops” since you’ll only need a few. You can mix it into your child’s drink or food for ease. It doesn’t have a medicinal taste, and some moms even reported that their kids asked for more. That’s a sign of a good vitamin supplement right there. When children ask for more of their supplements, it’s a good day.

NovaFerrum with iron is free of alcohol, sugar, and artificial dyes. The bottle comes with a dropper to avoid any hassle and fuss. Its only con is that NovaFerrum can be on the pricier side of supplements. You have to expect that any complete multivitamin for kids that is easy to get them to take is going to have a higher price tag because it’s the best choice product for your child’s well-being. The benefits of this iron-strong kids’ vitamin, though, are certainly worth the higher price. You’ll be promoting healthy kids that will grow and turn into healthy adults, as well.

Garden Of Life Baby Multivitamin 

The Garden of Life Baby is an organic liquid supplement that is formulated to give young kids all of the essential nutrients they need to promote healthy kids’ bodies. This is one of the best vitamins that are kid-friendly because there are no artificial flavors or other ingredients such as smarty pants prenatal vitamins. It’s all organic and is gluten-free and certified vegan.

You can add the Garden of Life Baby to your child’s meal or their drink. It’s likely they won’t detect it at all. It’s an easy way to get them all of the daily nutrients they need in one quick dose. Garden of Life has a whole line of other vitamins, also, so you can switch them over to another all-organic option that’s age appropriate as they get older.

Smarty Pants Baby Vitamin & DHA Liquid

Smarty Pants Baby Multi & DHA is a kids’ vitamin supplement with a formula that is made from all-natural ingredients that have been recognized by the Clean Label Project for their purity. When you’re trying to choose a supplement for your child, you want to know that it’s been fact-checked by someone and rated 5 stars, and this one has. Parents can be assured that Smarty Pants doesn’t use any artificial colors or flavors, gluten, or GMO ingredients.

Smarty Pants also made sure to leave out any of the well-known high allergen ingredients that many children struggle with. Parents will be happy there’s no sugar or caffeine in this supplement, as well. This is a great company for all sorts of supplements for your family, including prenatal vitamins.

Finding The Right One

When looking for the best supplements for younger kids, be ready to go through some trial and error. What works for some moms and kids may not work for you and your little one. But don’t fret; there are many choices and alternatives out in the market today. You can start with our list and go from there. However, remember to always consult with your pediatrician. You always want to make sure that you’ve fact-checked what you think you know before making a decision that will affect your child’s health.

Sometimes, kids vitamins with iron can cause upset stomach, especially when taken on an empty stomach. If this happens to your child, it is best to consult your pediatrician for the best alternative. Change it up and find one that’s gluten-free or maybe check out multivitamins for kids that are good for digestive health. There are plenty of options that contain the best probiotics for kids and kids that will result in better digestive health for your infants and young children. You just need to try different types so you can find the best liquid vitamins for kids.

So what are you waiting for? Try out liquid multivitamins for kids for a healthier and happier childhood.

liquid vitamin for kids

Frequently Asked Questions (FAQs)


What Is The Top Kid’s Vitamins?

  • The best multivitamin for kids contains vitamins that they cannot get from their meals. For instance, if the pediatrician says that your little one lacks iron and zinc, then they need a multivitamin that’s dominated by those two minerals. Also, you want to go with a reputable manufacturer of children’s supplements because then you know their claims about their products have been fact-checked by experts and other parents.

Can I Give My 2-Year-Old Vitamins?

  • If you think your 2-year-old toddler gets enough vitamins and minerals from their diet, you don’t need to give them supplements. Still, children from the age of six months to five years are supposed to take nutritional supplements to avoid nutrient deficiency.

What Multivitamins Should I Give For My Child?

  • Studies suggest that younger kids are prone to lacking potassium, fiber, iron, and vitamins D and E in their system; that’s why your toddler needs a supplement that can supply such nutrients.  You can also look for the best liquid supplements for toddlers. Before giving any vitamin to your kid, though, make sure that you are aware of the proper dosage that the little one should get.

How Can I Boost My Kid’s Immune System?

  • Toddlers are at an exploratory age in which they enjoy running barefoot everywhere and getting their hands on various objects, regardless if they are sanitary or not. This fact makes it easy for viruses and bacteria to enter their body.
  • In case your toddler eats fruits and vegetables, sleeps early, and exercises every day, their robust immune system should be able to defend your child from harmful microorganisms. Otherwise, you can try boosting their immunity by:
  • Giving them the best supplements for children their age;
    • Ensuring that they are in a smoke-free environment; and
    • Letting them play under the sun.

Are Liquid Vitamins Good For Kids?

  • Yes, multivitamins are suitable for younger kids, especially if they happen to consume meals from one food group. The best liquid multivitamins for kids will ensure that the kids can meet their daily nutrient requirements despite their lack of interest in healthy foods.

At What Age Can A Child Take A Vitamin?

  • The ideal age for a kid to take a multivitamin is four years old. That is when they already know how to chew or swallow the supplement. But if the pediatrician suggests giving supplements to your little one before they turn 4, you can do so. Just be sure that the dosage is pre-approved by the doctor to avoid overdosing.

Are Gummy Vitamins Pro Kids?

  • Gummy vitamins are excellent for kids who cover their mouths whenever they see you holding a medicine bottle. These gummy vitamins look and taste like real candies, but they contain similar amounts of vitamins and minerals that supplements in other forms have.
  • Since they are yummy, you need to keep them out of your toddler’s reach to keep them from consuming more nutrients than necessary. Also, make sure you’re only giving gummy vitamins from a well-known manufacturer that’s had their claims about their vitamins fact-checked by governing agencies.

Is Vitamin B12 Okay To Give To Children?

  • Vitamin B12 is ok for toddlers. It’s recommended that younger children get a lower dose of this vitamin than older children and adults take, though. While you should always strive to stick to the recommended levels of vitamin intake that have been set by practicing professionals, vitamin b12 can be taken in higher amounts without doing any harm. Your body will keep and use what it needs while allowing the rest of it to leave your body through urination.

Multivitamins can support overall health and growth outcomes in children, including a picky eater or have gaps in their diet. They contain essential nutrients like pyridoxine hydrochloride and d calcium pantothenate, which can aid in cognitive development and overall growth. When taken as directed, multivitamins in purified water form, often with a great taste, can complement a toddler’s diet and provide necessary nutrients for their overall health. However, it’s important to shake gently and ensure that multivitamins are not a substitute for a balanced diet rich in other nutrients essential for growth outcomes.

  • The best liquid vitamin for kids’ healthy growth is a liquid multivitamin formulated to support healthy growth and optimal health. These liquid drops contain vital nutrients such as vitamin D3, vitamin E, and zinc supplementation, all crucial for supporting bone health and overall well-being. With organic glycerin and citric acid for quality and taste, they provide essential vitamins and minerals in an easily absorbable form, making them ideal for ensuring children receive the necessary nutrients for healthy growth and development.

What Liquid Vitamin Has Vitamin D?

What Supplement Is Best For Bone Health?

The supplement that is best for bone health is one that supports bone health and provides essential nutrients such as pantothenic acid. Consider opting for the first liquid multivitamin, which offers convenience and may contain nutrients beneficial for overall growth outcomes. When choosing a supplement, it’s important to check the daily value to ensure it meets your needs for maintaining strong and healthy bones.

Last Updated on May 11, 2023 by Shulammite Jan Languido

DISCLAIMER (IMPORTANT): This information (including all text, images, audio, or other formats on is not intended to be a substitute for informed professional advice, diagnosis, endorsement or treatment. You should not take any action or avoid taking action without consulting a qualified professional.   Always seek the advice of your physician or other qualified health provider with any questions about medical conditions. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here a

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